SW: 277.8
GW: 267.8

July 1: 277.8
July 6: 278.8
July 7: 276.4 (-1.4)

I really wanna lose that ten pounds this month!

SW: 207.4
GW: 198.6 (8.8)

July 7: 206.6 (-0.8) finally after 15 days at the same weight

SW: 126
GW: 122 (lose 4 lb)

Jul-03: 126
Jul-06: 125.8
Jul-07: 125.6

No change this morning…

SW 176.00
CW 174.75 (-1.25)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)
Jul 4: 176.00 (+0.25)
Jul 5: 175.75 (-0.25)
Jul 6: 175.75 (-0.25)
Jul 7: 174.75 (-1.00)
Jul 8: 174.75 (0.00)

SW: 108.0 kg
CW: 106.1
GW: 104.0 kg

7/1: 108.0
7/2: 108.0
7/4: 107.0
7/8: 106.1

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best
7/05 - 140.6 lbs (+0.6), holiday processed food
7/06 - 140.4 lbs (+0.4), still retaining water
7/07 - 140.2 lbs (+0.2)
7/08 - 139.6 lbs (-0.4)

SW: 277.8
GW: 267.8

July 1: 277.8
July 6: 278.8
July 7: 276.4 (-1.4)
July 8: 275.6 (-2.2)

Getting there! 8 more pounds to go! :carrot:

SW: 126
GW: 122 (lose 4 lb)

Jul-03: 126
Jul-06: 125.8
Jul-07: 125.6
Jul-08: 124.8

SW: 192.0 lbs
GW: 189.0 lbs
Bonus: 186.0 lbs

July 1st:192.0 lbs
July 2nd:189.8 lbs (-2.2)
July 8th:191.8 lbs (-0.2)

SW: 192.0 lbs
GW: 189.0 lbs
Bonus: 186.0 lbs

July 1st:192.0 lbs
July 2nd:189.8 lbs (-2.2)
July 8th:191.8 lbs (-0.2)
July 9th:189.2 lbs (-2.8)

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best
7/05 - 140.6 lbs (+0.6), holiday processed food
7/06 - 140.4 lbs (+0.4), still retaining water
7/07 - 140.2 lbs (+0.2)
7/08 - 139.6 lbs (-0.4)
7/09 - 138.8 lbs (-1.2), yay! Back to my personal best :)

Losing weight that doesn't want to be lost!
 

I want to lose 7 pounds by the end of the month. I don't want to consider it a diet, because I need a lifestyle change. I haven't stepped foot on a scale in months, scared of what number will be reflected! I will weigh in tomorrow morning, so I can actually put a number on here, and have a real goal in mind!
Thanks for accepting new members!

SW: 126
GW: 122 (lose 4 lb)

Jul-03: 126
Jul-06: 125.8
Jul-07: 125.6
Jul-08: 124.8
Jul-09: 124.4

July 1: 194.6
July 2: 194.0
July 3: 193.1
July 4: 192.3
July 5: 191.2
July 6: 189.4
July 7: 189.0
July 8: 190.1
July 9: 190.2

Bouncing around a bit, with no real change for a few days…

SW 176.00
CW 174.75 (-1.25)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)
Jul 4: 176.00 (+0.25)
Jul 5: 175.75 (-0.25)
Jul 6: 175.75 (-0.25)
Jul 7: 174.75 (-1.00)
Jul 8: 174.75 (0.00)
Jul 9: 175.25 (+0.50)
Jul 10: 174.75 (-0.50)

Initial weigh in...169.8
Goal by 7/30 162.8
Time to get started!

SW: 108.0 kg
CW: 105.7
GW: 104.0 kg

7/1: 108.0
7/2: 108.0
7/4: 107.0
7/8: 106.1
7/10: 105.7

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best
7/05 - 140.6 lbs (+0.6), holiday processed food
7/06 - 140.4 lbs (+0.4), still retaining water
7/07 - 140.2 lbs (+0.2)
7/08 - 139.6 lbs (-0.4)
7/09 - 138.8 lbs (-1.2), yay! Back to my personal best :)
7/10 - 139.0 lbs (-1.0), salty dinner last night

SW: 192.0 lbs
GW: 189.0 lbs
Bonus: 186.0 lbs

July 1st:192.0 lbs
July 2nd:189.8 lbs (-2.2)
July 8th:191.8 lbs (-0.2)
July 9th:189.2 lbs (-2.8)
July 10th:191.0 lbs (-1.0)

SW: 165
GW: 140 but I'll be happy with any loss at this point

CW: 161 - down 4 lbs (and it's TOM!) Yeah

I have been using the Calorie Counter website and it's amazing the amount of calories in foods. I had 6 perogies last night at dinner. It wasn't until I entered my food that I noticed that each is 170 calories!!! I think I'll start entering the food first to see what the number is so I can decide if I want it.

Have a great week everyone

SW: 126
GW: 122 (lose 4 lb)

Jul-03: 126
Jul-06: 125.8
Jul-07: 125.6
Jul-08: 124.8
Jul-09: 124.4
Jul-10: 124.2

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best
7/05 - 140.6 lbs (+0.6), holiday processed food
7/06 - 140.4 lbs (+0.4), still retaining water
7/07 - 140.2 lbs (+0.2)
7/08 - 139.6 lbs (-0.4)
7/09 - 138.8 lbs (-1.2), yay! Back to my personal best :)
7/10 - 139.0 lbs (-1.0), salty dinner last night
7/11 - 138.8 lbs (-1.2)

SW: 126
GW: 122 (lose 4 lb)

Jul-03: 126
Jul-06: 125.8
Jul-07: 125.6
Jul-08: 124.8
Jul-09: 124.4
Jul-10: 124.2
Jul-11: 123.8

July Goal
 

CW: 214
GW: 210 (Starting 10 days late)

Bonus Goal: 205

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best
7/05 - 140.6 lbs (+0.6), holiday processed food
7/06 - 140.4 lbs (+0.4), still retaining water
7/07 - 140.2 lbs (+0.2)
7/08 - 139.6 lbs (-0.4)
7/09 - 138.8 lbs (-1.2), yay! Back to my personal best :)
7/10 - 139.0 lbs (-1.0), salty dinner last night
7/11 - 138.8 lbs (-1.2)
7/12 - 138.6 lbs (-1.4)

SW 155.8
GW 149.8

Goal: lose 6 pounds

July 2 156.2
July 11 154.0 (-1.8)

SW: 126
GW: 122 (lose 4 lb)

Jul-03: 126
Jul-06: 125.8
Jul-07: 125.6
Jul-08: 124.8
Jul-09: 124.4
Jul-10: 124.2
Jul-11: 123.8
Jul-12: 124

never give up.

SW 269
CW 266.3
GW 265

Bonus Goal: 260

July 6: 269
July 7: 270.5
July 8: 269.8
July 9: 270.3
July 10:270.9
July 11:270.9
July 12: 269.4

July 13: 269
July 14: 267.9
July 15: 268.3
July 16: 270.1
July 17: 270.8
July 18: 269.6
July 19: 266.3
:carrot:(267 reached it and 0.7lbs more)

SW: 126
GW: 122 (lose 4 lb)

Jul-03: 126
Jul-06: 125.8
Jul-07: 125.6
Jul-08: 124.8
Jul-09: 124.4
Jul-10: 124.2
Jul-11: 123.8
Jul-12: 124
Jul-13: 123.6

I'm in Going a bit more aggressive this month since we have an extra day!
SW: 245.6
CW: 238.2 (-7.4)
GW: 235.6

7/1: 245.6
7/2: 246.2
7/3: 245.4
7/4: 244.2
7/5: 244.0 TOM
7/6: 244.0 TOM - at least not a gain!
7/7: 243.8 TOM
7/8: 242.4
7/9: 244.2 Ugh...
7/10: 244
7/11: 242.2
7/12: 244.2...Up 2 pounds. Pizza last night
7/13: 243.6 - thankful for a slight loss, however almost 1/2 way thru the month and can't seem to kick it in gear!!!
7/14: 242 - Yeah!! Finally all time low. Let's keep going :)
7/15: 240.6 - WOWZA!!!!
7/16: 239.6 - Hopefully I stay in this decade and don't move back up!!!
7/17: 240.6
7/18: 241.2 :(
7/21: 245 (ugh..so disappointing. DH was on vaca so I acted as if I was, too)
7/22: 242.8
7/23:243.8
7/24: 241.8
7/25: 240.6
7/26: no weigh
7/27: no weigh
7/28: 239.4
7/29 no weigh
7/30 no weigh
7/31: 238.2

Didn't make my aggressive goal of 10 pounds, but am happy with the 7.4 I did lose :)

SW: 277.8
GW: 267.8

July 1: 277.8
July 6: 278.8
July 7: 276.4 (-1.4)
July 8: 275.6 (-2.2)
July 13: 276.4 (-1.4)

Hm, must just be some fluctuations. Gonna get this gone by tomorrow! I can feel it!

I'd like to join the challenge
 

Good morning all,

I'd like to join you!

SW 165 lbs
GW 140 lbs

for July, I am not sure how much I can lose, but I want to be OUT of the 160's by the last day of July! Wish me luck!

BTW, what diets are you all doing to lose the weight? could you post your daily meals?

SW 155.8
GW 149.8

Goal: lose 6 pounds

July 2 156.2
July 11 154.0 (-1.8)
July 14 154.0 (-1.8)

SW: 277.8
GW: 267.8

July 1: 277.8
July 6: 278.8
July 7: 276.4 (-1.4)
July 8: 275.6 (-2.2)
July 13: 276.4 (-1.4)
July 14: 375.8 (-2)

Jolly July!

I am going for

SW: 240.4 (6/30)
CW: 237.2 (-3.2)
GW: 229.9 (-10.5 ... want to be in the 220's :cool:)

Day one will most likely be an increase - heck of a way to begin the month, but it should be down hill from here on out :crossed:

7/01 - 239.8 SHOCK! I had 1800 + calories yesterday - not complaining
7/02 - 239.2 :D
7/03 - 240.0 Makes no sense... still not complaining ... just confused
7/04 - 240.0 thumbs up
7/05 - 239.0 (again ... a higher than norm calorie day and I'm down - still just confused and not complaining)
7/06 - 239.6 :D
7/07 - 239.4
7/08 - 240.0
7/09 - 239.6 :kickbutt: :rollpin: STOP IT, GAIL!!
7/10 - 239. 8
7/11 - 238.8 I think I've been playing in the deep end for this month ... need to quit playing around...
7/12 - 240.6
7/13 - 241.4 :yikes: I need to get serious here!!
7/14 - 240.8
7/15 - 239.8 At least I'm going the right way :)
7/16 - 238.6
7/17 - 239.0
7/18 - 238.4
7/19 - 237.6
7/20 - 238.6
7/21 - 238.6
7/22 - 238.0
7/23 - 237.8
7/24 - 237.4
7/25 - 237.4
7/26 - 236.8
7/27 - 239.0
7/28 - 238.4 July is NOT a good month. However, I lost 50 in 5 months so, maybe my skin is just catching up with my body :) (sounds good - tee hee)
7/29 - 237.0
7/30 - 237.4
7/31 - 237.2

I am sooo ready for a new month. Time to get back on the band wagon and get serious again! :D
August goal will be ... 8.2 pounds 229! :crossed:

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best
7/05 - 140.6 lbs (+0.6), holiday processed food
7/06 - 140.4 lbs (+0.4), still retaining water
7/07 - 140.2 lbs (+0.2)
7/08 - 139.6 lbs (-0.4)
7/09 - 138.8 lbs (-1.2), yay! Back to my personal best :)
7/10 - 139.0 lbs (-1.0), salty dinner last night
7/11 - 138.8 lbs (-1.2)
7/12 - 138.6 lbs (-1.4)
7/13 - 140.6 lbs (+0.6) fried, salty foods last night
7/14 - 140.2 lbs (+0.2) going down
7/15 - DNW

SW: 277.8
GW: 267.8

July 1: 277.8
July 6: 278.8
July 7: 276.4 (-1.4)
July 8: 275.6 (-2.2)
July 13: 276.4 (-1.4)
July 14: 375.8 (-2)
July 15: 375.4 (-2.4)

SW: 192.0 lbs
GW: 189.0 lbs
Bonus: 186.0 lbs

July 1st:192.0 lbs
July 2nd:189.8 lbs (-2.2)
July 8th:191.8 lbs (-0.2)
July 9th:189.2 lbs (-2.8)
July 15th:193.8 lbs
July 16th:191.2 lbs (-0.8)

SW: 165 lbs
CW: 160 lbs (-5)
GW: 140 lbs

I was happy to see another lb gone as I have been having fun with a lady holidaying in the apt next door. We have been drinking and eating a lot.

We have been home bodies for the last 3 days so no walking - yikes. But it's our Sat rescue dog walk today and so we will be walking for 2 - 3 hours (we walk rescue dogs that are up for adoption).

I have been doing at least 30 min of stretches / work out while watching TV. I'm happy to add that back into my routine.

Keep up the good work everyone

JAMIELT - you have indicated a 3 not 2 in your weight .... looks like you have gained 100 lbs instead of loosing.

SW: 192.0 lbs
GW: 189.0 lbs
Bonus: 186.0 lbs

July 1st:192.0 lbs
July 2nd:189.8 lbs (-2.2)
July 8th:191.8 lbs (-0.2)
July 9th:189.2 lbs (-2.8)
July 15th:193.8 lbs
July 16th:191.2 lbs (-0.8)
July 18th:192.2 lbs

I need to eat better I know, so I am going to be good until I am done again and closer to my goal. Although, I know mother nature is getting her gift ready for me, which is due around for next week. After next week, the water weight should be gone. I found a weight loss buddy, so that should help. Oh, I am finally increasing my water intake too. I want to do at least near 100 ounces daily. Good luck everyone, two weeks to get closer to our goals.