I am joining late BUT with good attitude to stay long :)
My goal is to walk 10,000 steps per day or 5 miles (whichever is more) per day.
June 17: DONE
June 18
June 19
June 20
June 21
June 22
June 23
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Welcome, unwanted37lbs!

BelovedWarrior: 300 min walking
ennay: 1000 min
flower1: 1400 min, 6 WT
gardenerjoy: 1100 min
GettinFit: 4 workouts/week
kelijpa: 1500 min, 21x yoga
MonteCristo: follow weekly plan
onebyone: 600 min
Sassypants75: 1200 min
SeeMyFeet: 12 visits to the pool
Tuscany: 1000 min
unwanted37lbs: 10,000 steps or 5 miles (whichever is more) per day (starting 6-17)

June goal: 1100 minutes

1: 10 walk; 10
2: 40 walk; 50
3: 30 walk; 80
4: 40 walk; 120
5: 40 walk; 160
6: 40 walk; 200
7: 20 walk; 220
8: 40 walk; 260
9: 40 walk; 300
10: 30 yardwork; 330
11: 35 walk; 365
12: 40 walk; 405
13: 40 walk; 445
14: 40 walk; 485
15: 40 walk, 10 stretch; 535
16: 30 walk; 565
17: 40 walk; 605
18: 40 walk; 645

Jun01: 1000m :swim:
Jun02: 1000m :swim:
Jun03:.. 700m :swim: (long course)
Jun04:.1200m :swim: (long course)
Jun05:.. 800m :swim: (long course)
Jun06:.1250m :swim:
Jun12.. 500m :swim:
Jun14.. 600m :swim:
Jun16..1000m :swim:
Jun18 1200m :swim: (long course)
Jun19 1200m :swim: (long course)

6/1 Weightlifting 15 min, Rowing 2 min (17/1000)
6/2 - NADA (17/1000) I better get a move on
6/3 -Weightlifting 15 min, Rowing 3 min (35/1000)
6/4 - strawberry picking 90 min +50 minutes walking (175/1000)
6/5 - 100+ degrees out. nope nope nope. (175/1000)
6/6 - Weightlifting 15 min (190/1000)
6/7 - Nothing for no good reason (190/1000)
6/8 - Weightlifting 15 min (205/1000) waaaay behind the pace bunny
6/9 - walk/run 45 min (250/1000)
6/10 - Weightlifting 20 min (270/1000)
6/11 - Walk/run 60 min (330/1000) + 50 min slow walk errands (380/1000)
6/12 - Walk/run 60 min (440/1000) - ok caught up and got a cushion on the pace bunny. Want to be able to keep lifting days just lifting.
6/13 - Weightlifting 20 min (460/1000)
6/14 - Walk/run 60 min (520/1000)
6/15 - Weightlifting 25 mi (545/1000)
6/16 - rest day...yeah yeah, that's it, its a REST day. (545/6000)
6/17 - Weightlifting 30 min + Softball 30 min (605/6000)
6/18 - Walk/run 55 min (660/1000) - dropped from 60+ to 55+ on the same route (I round down to 5 min)
6/19 - rest day
6/20 - Weights 25 minutes (685/1000)
6/21 - walk/run 60 m -added a tiny bit to get back over 60 m- (745/1000)

Today's going to be a challenge. I've kept my walking up on hot days, but 101 is too hot!

June goal: 1100 minutes

1: 10 walk; 10
2: 40 walk; 50
3: 30 walk; 80
4: 40 walk; 120
5: 40 walk; 160
6: 40 walk; 200
7: 20 walk; 220
8: 40 walk; 260
9: 40 walk; 300
10: 30 yardwork; 330
11: 35 walk; 365
12: 40 walk; 405
13: 40 walk; 445
14: 40 walk; 485
15: 40 walk, 10 stretch; 535
16: 30 walk; 565
17: 40 walk; 605
18: 40 walk; 645
19: 40 walk; 685
20: 40 walk; 725
21: 40 walk; 765

My current exercise plan looks like this. However, if I get 100% on my activity tracker without a workout, sometimes I skip 'em.
Sunday/Wednesday - Yoga
Monday/Thursday - Weights
Tuesday/Saturday - Rowing

6/13/16 - 5x5 StrongLifts Workout A, 58 minutes
6/14/16 - Skipped :(
6/15/16 - Skipped again :( I know I shouldn't make excuses, but I'd taken a break from lifting, and I was so sore the last two days I couldn't hardly move.
6/16/16 - 5x5 Workout B, 50 minutes
6/17/16 - Rest Day
6/18/16 - 100% activity (8hr remodelling)

6/19/16 - 100% activity (8hr remodelling)
6/20/16 - 5x5 A, 64minutes
6/21/16 - Skipped :(
6/22/16 - Yoga
6/23/16 - 5x5 B
6/24/16 - Rest Day
6/25/16 - Rowing (4x 6/4)

6/26/16 - Yoga
6/27/16 - 5x5 A
6/28/16 - Rowing (4 x 6/4)
6/29/16 - Yoga
6/30/16 - 5x5 B

6/1 Weightlifting 15 min, Rowing 2 min (17/1000)
6/2 - NADA (17/1000) I better get a move on
6/3 -Weightlifting 15 min, Rowing 3 min (35/1000)
6/4 - strawberry picking 90 min +50 minutes walking (175/1000)
6/5 - 100+ degrees out. nope nope nope. (175/1000)
6/6 - Weightlifting 15 min (190/1000)
6/7 - Nothing for no good reason (190/1000)
6/8 - Weightlifting 15 min (205/1000) waaaay behind the pace bunny
6/9 - walk/run 45 min (250/1000)
6/10 - Weightlifting 20 min (270/1000)
6/11 - Walk/run 60 min (330/1000) + 50 min slow walk errands (380/1000)
6/12 - Walk/run 60 min (440/1000) - ok caught up and got a cushion on the pace bunny. Want to be able to keep lifting days just lifting.
6/13 - Weightlifting 20 min (460/1000)
6/14 - Walk/run 60 min (520/1000)
6/15 - Weightlifting 25 mi (545/1000)
6/16 - rest day...yeah yeah, that's it, its a REST day. (545/6000)
6/17 - Weightlifting 30 min + Softball 30 min (605/6000)
6/18 - Walk/run 55 min (660/1000) - dropped from 60+ to 55+ on the same route (I round down to 5 min)
6/19 - rest day
6/20 - Weights 25 minutes (685/1000)
6/21 - walk/run 60 m -added a tiny bit to get back over 60 m- (745/1000)
6/22 - Weights 25 minutes (770/1000)
6/23 - Walk/Run 55 m (825/1000)
6/24 - Weights - 30 min (855/1000)
6/25 - Walk/Run - 65 min (920/1000)+after dinner walk 50 (970/1000)

Originally Posted by MonteCristo:
6/15/16 - Skipped again :( I know I shouldn't make excuses, but I'd taken a break from lifting, and I was so sore the last two days I couldn't hardly move.

I did that. I had taken a loooooong time off and didn't restart as low as I should have. Was so sore. And then I quit after a few weeks. This time I just went ahead and started 5x5 over. I did the math and I will be back up to my PR's soon enough. (or not, since they were done fueled for lifting and now I am fueling for weight loss)

June goal: 1400 minutes and 6 WT

06/01: 85 min walk (85/1400)
06/02: 55 min bike/weights (140/1400) and 1/6 WT
06/03: 70 min walk (210/1400)
06/04: 70 min walk (280/1400)
06/05: 120 min (walk/weights) (400/1400) and 2/6 WT and 1 plank (1 min)
06/06: 45 min (bike/stairs) (445/1400)
06/07: 85 min walk (530/1400)
06/25: 80 min walk (610/1400)

I took a couple weeks off from exercising - was feeling very tired and had a sore back. I'm not going to make my goal this month but will see how far I can get by the end of the month.

June goal: 1400 minutes and 6 WT

06/01: 85 min walk (85/1400)
06/02: 55 min bike/weights (140/1400) and 1/6 WT
06/03: 70 min walk (210/1400)
06/04: 70 min walk (280/1400)
06/05: 120 min (walk/weights) (400/1400) and 2/6 WT and 1 plank (1 min)
06/06: 45 min (bike/stairs) (445/1400)
06/07: 85 min walk (530/1400)
06/25: 80 min walk (610/1400)
06/26: 105 min walk (715/1400)

6/1 Weightlifting 15 min, Rowing 2 min (17/1000)
6/2 - NADA (17/1000) I better get a move on
6/3 -Weightlifting 15 min, Rowing 3 min (35/1000)
6/4 - strawberry picking 90 min +50 minutes walking (175/1000)
6/5 - 100+ degrees out. nope nope nope. (175/1000)
6/6 - Weightlifting 15 min (190/1000)
6/7 - Nothing for no good reason (190/1000)
6/8 - Weightlifting 15 min (205/1000) waaaay behind the pace bunny
6/9 - walk/run 45 min (250/1000)
6/10 - Weightlifting 20 min (270/1000)
6/11 - Walk/run 60 min (330/1000) + 50 min slow walk errands (380/1000)
6/12 - Walk/run 60 min (440/1000) - ok caught up and got a cushion on the pace bunny. Want to be able to keep lifting days just lifting.
6/13 - Weightlifting 20 min (460/1000)
6/14 - Walk/run 60 min (520/1000)
6/15 - Weightlifting 25 mi (545/1000)
6/16 - rest day...yeah yeah, that's it, its a REST day. (545/6000)
6/17 - Weightlifting 30 min + Softball 30 min (605/6000)
6/18 - Walk/run 55 min (660/1000) - dropped from 60+ to 55+ on the same route (I round down to 5 min)
6/19 - rest day
6/20 - Weights 25 minutes (685/1000)
6/21 - walk/run 60 m -added a tiny bit to get back over 60 m- (745/1000)
6/22 - Weights 25 minutes (770/1000)
6/23 - Walk/Run 55 m (825/1000)
6/24 - Weights - 30 min (855/1000)
6/25 - Walk/Run - 65 min (920/1000)+after dinner walk 50 (970/1000)
6/26 - nothing
6/27 - Walked around an amusement park all day. Probably about 4-5 miles total, but I'm not going to count it in my minutes

Joining in at the very end part of June but here goes. 5 miles (exercising with limitations) for June.

June 28 - 1.37 miles

Hi all --- I will have to pick this up next month as I have not concentrated on ANY exercise this month :nono: :dizzy:

Tuscany I hope your surgery went well ... and that you are recovering quickly.

Tenom Great attitude ---

G-Joy WTG - even in the heat!

SeeMyFeet - I hope your RA flares dissipated!

ennay - you are a ROCK!! Keep 'er up!

All others :wave: -- see you in JULY!!

:dance:

I'm not doing so hot on the exercise front recently. I'm busy trying to get a house finished up, plus I've not been sleeping well, so it makes it hard to motivate me to exercise. I aim to finish out the month strong though and do better next time.

My current exercise plan looks like this. However, if I get 100% on my activity tracker without a workout, sometimes I skip 'em.
Sunday/Wednesday - Yoga
Monday/Thursday - Weights
Tuesday/Saturday - Rowing

6/13/16 - 5x5 StrongLifts Workout A, 58 minutes
6/14/16 - Skipped :(
6/15/16 - Skipped again :( I know I shouldn't make excuses, but I'd taken a break from lifting, and I was so sore the last two days I couldn't hardly move.
6/16/16 - 5x5 Workout B, 50 minutes
6/17/16 - Rest Day
6/18/16 - 100% activity (8hr remodelling)

6/19/16 - 100% activity (8hr remodelling)
6/20/16 - 5x5 A, 64minutes
6/21/16 - Skipped :(
6/22/16 - Skipped :(
6/23/16 - Rest Day
6/24/16 - 5x5 B, 53minutes
6/25/16 - 100% activity (8hr remodelling)

6/26/16 - Rest Day
6/27/16 - 5x5 A
6/28/16 - Rest Day
6/29/16 - Yoga
6/30/16 - 5x5 B

Thank you so much for setting this up, Gardenerjoy!
I'm goaling myself for 1200 minutes this month. DH and I are walking a 5K in less than 2 weeks. We've never done anything like this before and are super excited!!
June 1: 40 minute treadmill, 5 minute kettlebell = 45 minutes + 30 min tread = 75 minutes total for day
June 2: 30 treadmill, 10 kettlebell, 5 stretch = 45 minutes
June 3 :
June 4: 55 minutes treadmill + 5 minute kettlebell - 60 minutes
June 5: 45 minutes treadmill + 5 minute kettlebell - 50 minutes
June 6: 40 minutes treadmill + 5 minute kettlebell - 45 minutes
June 7: 50 minutes treadmill + 10 minute kettlebell - 60 minutes
June 8: 30 minutes treadmill
June 9: 30 minutes treadmill + 5 minute Kettlebell - 35 minutes
June 10: 60 minutes treadmill (tomorrow is our 5K - wasn't going to do any exercise, obviously changed my mind )
June 11: 90 minutes
June 12:
June 13: 35 minutes treadmill + 10 minutes Kettlebell = 45 minutes
June 14: 60 treadmill
June 15: 35 treadmill
June 16: 35 treadmill
June 17: 30 minutes
June 18:
June 19: 60 minutes
June 20: 20 minutes
June 21: 30 minutes
June 22: 60 minutes
June 23: 30 minutes
June 24: 35 minutes
June 25: 10 minutes
June 26:
June 27: 50 minutes
June 28: 60 minutes...I got this...90 minutes left for the month!
June 29: 40 minutes treadmill 5 minute kettlebell - 45 minutes total
June 30: 55 treadmill

Monthly total - 1210 minutes...I DID IT!!!!!!!!!!!!!!!!!!