3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/309251-may-exercise-challenge.html)

musiclover 05-18-2016 11:51 PM
15+20+20 added this week
Total to date 155 mins.

Sassypants75 05-19-2016 12:05 PM
Hi there - I'd like to join this exercise challenge. I'll have it be know that I have never been one to enjoy exercise, and I am not very active. But learning
With that being said...My May goal = 480 minutes Stretch Goal = 1000 minutes
May 1 - 30 minutes
May 2 - 45 minutes
May 3- 45 minutes
May 4 - 60 minutes
May 6 - 45 minutes
May 7 - 25 minutes
May 8 - 30 minutes
May 9 - 60 minutes +30 minutes = 90 minutes
May 10 - 30 minutes
May 11 - 30 minutes
May 12 - 30 minutes
May 14 - 30 minutes - MADE FIRST GOAL!!!
May 15 - 20 minutes
May 16 - 30 minutes +35 minutes = 65 minutes
May 17 - 60 minutes
May 18 - 30 minutes + 30 minutes = 60 minutes
May 19 - 30 minutes
May 20 - 50 minutes
May 22 - 45 minutes
May 23 - 30 minutes + 35 minutes

Monthly total : 885 minutes

gardenerjoy 05-19-2016 02:31 PM
That's terrific renewed energy in your stretch goal, Sassypants75!

BelovedWarrior: 220 min
ennay: 26x T-25 Alpha workout (stretch no more than 5x)
flower1: 1300 min, 6x WT, 10x plank
gardenerjoy: 1100 min
musiclover: 250 min walking
onebyone: 750 min (5-7x/week)
Sassypants75: 480 min Bonus goal: 520 more minutes
SeeMyFeet: 12 days
Tabbycat: 500 min
Tuscany: 1500 min

gardenerjoy 05-19-2016 02:32 PM
May goal: 1100 min

1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
7: 30 walk; 255
8: 40 walk; 295
9: 20 walk; 315
10: 35 walk; 350
11: 25 walk, 15 stretch; 390
12: 30 walk; 420
13: 35 walk; 455
14: 25 walk, 15 stretch; 495
15: 30 walk; 525
16: 35 walk, 15 stretch; 575
17: 25 stretch; 600
18: 30 walk; 630

Tuscany 05-19-2016 07:04 PM
Total to date: 990 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
May 15: 30 min treadmill + 30 min elliptical (60/750)
May 16: 30 min treadmill + 30 min elliptical (60/810)
May 17: 30 min treadmill + 30 min elliptical (60/870)
May 18: 30 min treadmill + 30 min elliptical (60/930)
May 19: 30 min treadmill + 30 min elliptical (60/990)

Tuscany 05-20-2016 06:57 PM
Almost 2/3rds of the month gone and I’m a bit more than 2/3rds of the way to goal!

Total to date: 1,050 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
May 15: 30 min treadmill + 30 min elliptical (60/750)
May 16: 30 min treadmill + 30 min elliptical (60/810)
May 17: 30 min treadmill + 30 min elliptical (60/870)
May 18: 30 min treadmill + 30 min elliptical (60/930)
May 19: 30 min treadmill + 30 min elliptical (60/990)
May 20: 30 min treadmill + 30 min elliptical (60/1,050)

Tuscany 05-21-2016 08:21 PM
I have family here today, so I only had time for my morning workout today...but I'm enjoying my visitors!

Total to date: 1,080 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 min elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
May 15: 30 min treadmill + 30 min elliptical (60/750)
May 16: 30 min treadmill + 30 min elliptical (60/810)
May 17: 30 min treadmill + 30 min elliptical (60/870)
May 18: 30 min treadmill + 30 min elliptical (60/930)
May 19: 30 min treadmill + 30 min elliptical (60/990)
May 20: 30 min treadmill + 30 min elliptical (60/1,050)
May 21: 15 min treadmill + 15 min elliptical (30/1,080)

flower1 05-21-2016 08:26 PM
May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
May 9: 105 min walk (315/1300)
May 10: 90 min walk (405/1300)
May 11: 45 min bike/weights (450/1300) and .5/6 WT
May 13: 65 min walk (515/1300)
May 15: 120 min walk (635/1300) and 1/10 plank (45 sec)
May 16: 60 min (bike/weights) (695/1300) and 1.5/6 WT
May 17: 80 min walk (775/1300) and 2/10 plank (50 sec)
May 21: 160 min walk (935/1300)

flower1 05-22-2016 09:33 PM
May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
May 9: 105 min walk (315/1300)
May 10: 90 min walk (405/1300)
May 11: 45 min bike/weights (450/1300) and .5/6 WT
May 13: 65 min walk (515/1300)
May 15: 120 min walk (635/1300) and 1/10 plank (45 sec)
May 16: 60 min (bike/weights) (695/1300) and 1.5/6 WT
May 17: 80 min walk (775/1300) and 2/10 plank (50 sec)
May 21: 160 min walk (935/1300)
May 22: 120 min hike (1055/1300)

flower1 05-23-2016 07:50 PM
May goals:
1. 1300 min
2. 6 WT
3. plank - 10 x (work up to 1 min 30 sec)

May 5: 55 min - walk 55/1300
May 6: 60 min - bike/treadmill (115/1300)
May 8: 95 min walk (210/1300)
May 9: 105 min walk (315/1300)
May 10: 90 min walk (405/1300)
May 11: 45 min bike/weights (450/1300) and .5/6 WT
May 13: 65 min walk (515/1300)
May 15: 120 min walk (635/1300) and 1/10 plank (45 sec)
May 16: 60 min (bike/weights) (695/1300) and 1.5/6 WT
May 17: 80 min walk (775/1300) and 2/10 plank (50 sec)
May 21: 160 min walk (935/1300)
May 22: 120 min hike (1055/1300)
May 23: 95 min walk (1150/1300) and 3/10 plank (55 sec)

Tuscany 05-23-2016 09:28 PM
I didn’t have time for any workouts yesterday, since I had family staying over, but I took an extra-long walk today to make up for my relative inactivity over the weekend.

Total to date: 1,170 minutes
Goal: 1,500 minutes

May 1: 30 min treadmill + 30 min elliptical (60/60)
May 2: 15 min treadmill + 15 minMuffsabby30 elliptical + 30 minute walk (60/120)
May 3: 30 min treadmill + 30 min elliptical (60/180)
May 4: 15 min treadmill + 15 min elliptical + 30 minute walk (60/240)
May 5: 15 min treadmill + 15 min elliptical (30/270)
May 7: 15 min treadmill + 15 min elliptical (30/300)
May 8: 30 min treadmill + 30 min elliptical (60/360)
May 9: 15 min treadmill + 15 min elliptical + 30 minute walk (60/420)
May 10: 30 min treadmill + 30 min elliptical (60/480)
May 11: 15 min treadmill + 15 min elliptical (30/510)
May 12: 30 min treadmill + 30 min elliptical (60/570)
May 13: 15 min treadmill + 15 min elliptical + 30 minute walk (60/630)
May 14: 30 min treadmill + 30 min elliptical (60/690)
May 15: 30 min treadmill + 30 min elliptical (60/750)
May 16: 30 min treadmill + 30 min elliptical (60/810)
May 17: 30 min treadmill + 30 min elliptical (60/870)
May 18: 30 min treadmill + 30 min elliptical (60/930)
May 19: 30 min treadmill + 30 min elliptical (60/990)
May 20: 30 min treadmill + 30 min elliptical (60/1,050)
May 21: 15 min treadmill + 15 min elliptical (30/1,080)
May 23: 15 min treadmill + 15 min elliptical + 60 minute walk (90/1,170)

Sassypants75 05-23-2016 09:38 PM
Hi there - I'd like to join this exercise challenge. I'll have it be know that I have never been one to enjoy exercise, and I am not very active. But learning
With that being said...My May goal = 480 minutes Stretch Goal = 1000 minutes
May 1 - 30 minutes
May 2 - 45 minutes
May 3- 45 minutes
May 4 - 60 minutes
May 6 - 45 minutes
May 7 - 25 minutes
May 8 - 30 minutes
May 9 - 60 minutes +30 minutes = 90 minutes
May 10 - 30 minutes
May 11 - 30 minutes
May 12 - 30 minutes
May 14 - 30 minutes - MADE GOAL!!!
May 15 - 20 minutes
May 16 - 30 minutes +35 minutes = 65 minutes
May 17 - 60 minutes
May 18 - 30 minutes + 30 minutes = 60 minutes
May 19 - 30 minutes
May 20 - 50 minutes
May 22 - 45 minutes
May 23 - 30 minutes + 35 minutes = 65 minutes
May 24 - 30 minutes
May 27 - 30 minutes
May 28 - 30 minutes + 65 minutes = 95 minutes MADE STRETCH GOAL!!!


Monthly total : 1040 minutes

onebyone 05-23-2016 09:47 PM
May& week 4
 
I'm going for 750 minutes with exercise done 5x-7x a week. 402/750

May 23: 30 min walk 432/750
May 24: 30 min walk 462/750
May 25: 40 min walk 502/750
May 26: 30 min walk 532/750
May 27: :no:
May 28: :no:
May 29: 30 min walk 562/750
May 30: 30 min walk 592/750
May 31:

musiclover 05-25-2016 09:45 PM
Added 20 on may 21, 15 on may 22
Missed 2 sessions
Total to date 190 mins
Goal 250 mins

gardenerjoy 05-26-2016 09:42 AM
May goal: 1100 min

1: 35 walk; 35
2: 40 walk; 75
3: 40 walk; 115
4: 40 walk; 155
5: 40 yardwork; 195
6: 25 walk, 5 stretch; 225
7: 30 walk; 255
8: 40 walk; 295
9: 20 walk; 315
10: 35 walk; 350
11: 25 walk, 15 stretch; 390
12: 30 walk; 420
13: 35 walk; 455
14: 25 walk, 15 stretch; 495
15: 30 walk; 525
16: 35 walk, 15 stretch; 575
17: 25 stretch; 600
18: 30 walk; 630
19: 40 walk; 670
20: 35 walk; 705
21: 10 walk, 20 stretch; 735
22: 30 yardwork; 765
23: 35 walk; 800
24: 15 walk, 15 stretch; 830
25: 40 walk; 870


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