|
1. Run 4x/week.
2. Cross-train 1x/week. 3. Strength training 1x/week. (This is new for me.) 01/01 - 2 mile run; strength training 01/02 - 6.35 mile run 01/03 - rest day 01/04 - 4 mile run 01/05 - 3.2 mile run 01/06 - unplanned rest day. 01/07 - 2.69 mile run 01/08 - 5.58 mile run 01/09 - 2.5 miles on elliptical; strength training 01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday. 01/11 - 4 mile run 01/12 - 3.08 mile run 01/13 - 4 mile run 01/14 - 2 mile walk 01/15 - rest day 01/16 - 10k run 01/17 - 3 mile walk 01/18 - 4 mile run 01/19 - 2.5 mile run 01/20 - rest day |
1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan). 01/01- 75 min walk (75/750 min) 01/02 - 55 min walk (130/750) 01/03 - 40 min walk (170/750) 01/04 - 45 min/bike/weights (215/750) plus 1/4 WT 01/08 - 45 min bike/treadmill (260/750) 01/09 - 155 min hike (415/750) 01/10 - 55 min bike/weights (470/750) plus 2/4 WT 01/13 - 50 min bike/treadmill (520/750) 01/15 - 55 min bike/treadmill (575/750) 01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT 01/18 - 45 min walk (705/750) 01/20 - 35 min bike (740/750) |
1/1-1/21 done!
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January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K 15: 30 ST & stretch; 560/1200, 3/8 ST 16: 40 walk; 600/1200, 13/23 8K 17: 20 ST; 620/1200, 4/8 ST 18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K 19: 20 walk; 680/1200 20: 70 shoveled snow; 750/1200, 5/8 ST |
Couch to 5K, every other day.
Cardio 1 hour/day on days opposite C25K. Total body strength training (ST) 30 minutes every other day (same days as C25K). 01/01 Cardio 20 min 01/02 Cardio 30 min 01/03 Cardio 30 min 01/04 Cardio 30 min 01/05 Cardio 30 min 01/06 Cardio 30 min 01/07 C25K, ST (started C25K) 01/08 Cardio 30 min 01/09 C25K, ST 01/10 Cardio 30 min 01/11 C25K, ST 01/12 Cardio 30 min 01/13 C25K, ST 01/14 Cardio 30 min 01/15 C25K, ST 01/16 Rest day 01/17 C25K, ST 01/18 Rested today...using all my energy for getting better, hate being sick! 01/19 C25K, ST 01/20 Sick today...still but did 20 min on treadmill 01/21 C25K, ST 01/22 __________________ |
1. Run 4x/week.
2. Cross-train 1x/week. 3. Strength training 1x/week. (This is new for me.) _____________________________________________ 01/01 - 2 mile run; strength training 01/02 - 6.35 mile run 01/03 - rest day 01/04 - 4 mile run 01/05 - 3.2 mile run 01/06 - unplanned rest day. 01/07 - 2.69 mile run 01/08 - 5.58 mile run 01/09 - 2.5 miles on elliptical; strength training 01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday. 01/11 - 4 mile run 01/12 - 3.08 mile run 01/13 - 4 mile run 01/14 - 2 mile walk 01/15 - rest day 01/16 - 10k run 01/17 - 3 mile walk 01/18 - 4 mile run 01/19 - 2.5 mile run 01/20 - rest day 01/21 - 3.28 mile run |
1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec |
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K 15: 30 ST & stretch; 560/1200, 3/8 ST 16: 40 walk; 600/1200, 13/23 8K 17: 20 ST; 620/1200, 4/8 ST 18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K 19: 20 walk; 680/1200 20: 70 shoveled snow; 750/1200, 5/8 ST 21: 40 walk; 790/1200, 15/23 8K |
Couch to 5K, every other day.
Cardio 30 min-1 hour/day on days opposite C25K. Total body strength training (ST) 30 minutes every other day (same days as C25K). 01/01 Cardio 20 min 01/02 Cardio 30 min 01/03 Cardio 30 min 01/04 Cardio 30 min 01/05 Cardio 30 min 01/06 Cardio 30 min 01/07 C25K, ST (started C25K) 01/08 Cardio 30 min 01/09 C25K, ST 01/10 Cardio 30 min 01/11 C25K, ST 01/12 Cardio 30 min 01/13 C25K, ST 01/14 Cardio 30 min 01/15 C25K, ST 01/16 Rest day 01/17 C25K, ST 01/18 Rested today...using all my energy for getting better, hate being sick! 01/19 C25K, ST 01/20 Sick today...still but did 20 min on treadmill 01/21 C25K, ST 01/22 Cardio 30 min, ST 01/23 |
1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan). 01/01- 75 min walk (75/750 min) 01/02 - 55 min walk (130/750) 01/03 - 40 min walk (170/750) 01/04 - 45 min/bike/weights (215/750) plus 1/4 WT 01/08 - 45 min bike/treadmill (260/750) 01/09 - 155 min hike (415/750) 01/10 - 55 min bike/weights (470/750) plus 2/4 WT 01/13 - 50 min bike/treadmill (520/750) 01/15 - 55 min bike/treadmill (575/750) 01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT 01/18 - 45 min walk (705/750) 01/20 - 35 min bike (740/750) 01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE |
1. Run 4x/week.
2. Cross-train 1x/week. 3. Strength training 1x/week. (This is new for me.) _____________________________________________ 01/01 - 2 mile run; strength training 01/02 - 6.35 mile run 01/03 - rest day 01/04 - 4 mile run 01/05 - 3.2 mile run 01/06 - unplanned rest day. 01/07 - 2.69 mile run 01/08 - 5.58 mile run 01/09 - 2.5 miles on elliptical; strength training 01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday. 01/11 - 4 mile run 01/12 - 3.08 mile run 01/13 - 4 mile run 01/14 - 2 mile walk 01/15 - rest day 01/16 - 10k run 01/17 - 3 mile walk 01/18 - 4 mile run 01/19 - 2.5 mile run 01/20 - rest day 01/21 - 3.28 mile run 01/22 - 2 mile run; strength training |
Way to go, flower1!
flower1: 750 min, 4 WT gardenerjoy: 1200 min, 8xST, 23x8Ksteps HereIStand: run 4x/week, CT 1x/week, ST 1x/week Izzie: 1050 min kelijpa: 3 weeks of 12 week program love2b150: log exercise MumofMany: gym 3x/week Nici: 60 miles (starting 15-Jan) noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week onebyone: 930 min Photosphere: daily exercise sadiegirl1: 30 min 6x/week SeeMyFeet: exercise every day Smilingin2013: gym 3x/week (except vacation), walk 4x/week Sundove: 10 min/day Tabbycat: 750 min |
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K 15: 30 ST & stretch; 560/1200, 3/8 ST 16: 40 walk; 600/1200, 13/23 8K 17: 20 ST; 620/1200, 4/8 ST 18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K 19: 20 walk; 680/1200 20: 70 shoveled snow; 750/1200, 5/8 ST 21: 40 walk; 790/1200, 15/23 8K 22: 40 walk; 830/1200, 16/23 8K |
1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec 1/23 10 min cardio, free wts, plank 60 sec |
Woohoo! Great job everyone! Congrats Flower1!
Goal: 60 miles (Jan 15-Jan 31) Jan 15: Bike 5.75 miles L8 + weights Jan 18: Bike 7.33 miles L8 + weights (13.08) Jan 19: Bike 7.87 miles L8 (20.95) Jan 20: Bike 7.98 miles L9 + weights (28.93) Jan 23: Bike 8.53 miles L9 + weights (37.46) 62% complete |
1. Run 4x/week.
2. Cross-train 1x/week. 3. Strength training 1x/week. (This is new for me.) _____________________________________________ 01/01 - 2 mile run; strength training 01/02 - 6.35 mile run 01/03 - rest day 01/04 - 4 mile run 01/05 - 3.2 mile run 01/06 - unplanned rest day. 01/07 - 2.69 mile run 01/08 - 5.58 mile run 01/09 - 2.5 miles on elliptical; strength training 01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday. 01/11 - 4 mile run 01/12 - 3.08 mile run 01/13 - 4 mile run 01/14 - 2 mile walk 01/15 - rest day 01/16 - 10k run 01/17 - 3 mile walk 01/18 - 4 mile run 01/19 - 2.5 mile run 01/20 - rest day 01/21 - 3.28 mile run 01/22 - 2 mile run; strength training 01/23 - 7.09 mile run |
Work has kept me away from the forum, and away from the gym, but also away from the fridge...but the extra stress isn't helping at all...
Public goal: exercise every day, swim or weights Sealed in the envelope goal: average 500y per day Time capsule goal: average 1000y per day Fri 01 Jan: hmm...everything's closed today.. Sat 02 Jan: 1250y :) Sun 03 Jan: 1500y :) Mon 04 Jan: .750y :) Tue 05 Jan: .600y :) Wed 06 Jan: 1000y :) Thu 07 Jan: 1000y :) Fri 08 Jan: .750y :) Sat 09 Jan: 1800y :) :) :) Sun 10 Jan: .750y :). Mon 11 Jan: 1000y :) Tue 12 Jan: .600y :) Wed 13 Jan: .600y :) Thu 14 Jan: .750y :) Fri 15 Jan: 1250y :) Sat 16 Jan: .550y :) Sun 17 Jan: 1100Y :) Mon 18 Jan: calisthenics at home Tue 19 Jan: 0 :( Wed 20 Jan: 0 :( Thu 21 Jan: 1500y :) Fri 22 Jan: 0 :( Sat 23 Jan: 1800y :) :) :) Checked into the mile club again today...making up for lost time... |
Thanks GardenerJoy and Nici. GardenerJoy can you please add a bonus goal for me of 250 more minutes. Thx.
1. 750 minutes of intentional exercise; 2. 1 weight training session per week (4 WT in total for Jan) 3. Bonus goal: 250 more minutes for a total of 1000 minutes 01/01- 75 min walk (75/750 min) 01/02 - 55 min walk (130/750) 01/03 - 40 min walk (170/750) 01/04 - 45 min/bike/weights (215/750) plus 1/4 WT 01/08 - 45 min bike/treadmill (260/750) 01/09 - 155 min hike (415/750) 01/10 - 55 min bike/weights (470/750) plus 2/4 WT 01/13 - 50 min bike/treadmill (520/750) 01/15 - 55 min bike/treadmill (575/750) 01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT 01/18 - 45 min walk (705/750) 01/20 - 35 min bike (740/750) 01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE 01/23 - 80 min walk (880/750) |
Always happy to add a Bonus Goal!
flower1: 750 min Bonus goal: 250 more min, 4 WT gardenerjoy: 1200 min, 8xST, 23x8Ksteps HereIStand: run 4x/week, CT 1x/week, ST 1x/week Izzie: 1050 min kelijpa: 3 weeks of 12 week program love2b150: log exercise MumofMany: gym 3x/week Nici: 60 miles (starting 15-Jan) noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week onebyone: 930 min Photosphere: daily exercise sadiegirl1: 30 min 6x/week SeeMyFeet: exercise every day Smilingin2013: gym 3x/week (except vacation), walk 4x/week Sundove: 10 min/day Tabbycat: 750 min |
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K 15: 30 ST & stretch; 560/1200, 3/8 ST 16: 40 walk; 600/1200, 13/23 8K 17: 20 ST; 620/1200, 4/8 ST 18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K 19: 20 walk; 680/1200 20: 70 shoveled snow; 750/1200, 5/8 ST 21: 40 walk; 790/1200, 15/23 8K 22: 40 walk; 830/1200, 16/23 8K 23: 30 walk; 860/1200, 17/23 8K |
Oops, I realized I my goals are out of order!
Public goal: average 500y per day Sealed in the envelope goal: average 1000y per day Time capsule goal: exercise every day, swim or weights Fri 01 Jan: hmm...everything's closed today.. Sat 02 Jan: 1250y :) Sun 03 Jan: 1500y :) Mon 04 Jan: .750y :) Tue 05 Jan: .600y :) Wed 06 Jan: 1000y :) Thu 07 Jan: 1000y :) Fri 08 Jan: .750y :) Sat 09 Jan: 1800y :) :) :) Sun 10 Jan: .750y :). Mon 11 Jan: 1000y :) Tue 12 Jan: .600y :) Wed 13 Jan: .600y :) Thu 14 Jan: .750y :) Fri 15 Jan: 1250y :) Sat 16 Jan: .550y :) Sun 17 Jan: 1100Y :) Mon 18 Jan: calisthenics at home Tue 19 Jan: 0 :( Wed 20 Jan: 0 :( Thu 21 Jan: 1500y :) Fri 22 Jan: 0 :( Sat 23 Jan: 1800y :) :) :) Sun 24 Jan: 1000y :) Mon 25 Jan: 0 :( Tue 26 Jan: 1250y :) |
1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan) 3. Bonus goal: 250 more minutes for a total of 1000 minutes 01/01- 75 min walk (75/750 min) 01/02 - 55 min walk (130/750) 01/03 - 40 min walk (170/750) 01/04 - 45 min/bike/weights (215/750) plus 1/4 WT 01/08 - 45 min bike/treadmill (260/750) 01/09 - 155 min hike (415/750) 01/10 - 55 min bike/weights (470/750) plus 2/4 WT 01/13 - 50 min bike/treadmill (520/750) 01/15 - 55 min bike/treadmill (575/750) 01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT 01/18 - 45 min walk (705/750) 01/20 - 35 min bike (740/750) 01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE 01/23 - 80 min walk (885/750) 01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE Thx GardenerJoy - you're getting close to both your goals:) |
1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec 1/23 missed 1/24 5 min cardio, free wts, plank 60 sec 1/25 5 min cardio, free wts, plank 60 sec 1/26 1/27 1/28 1/29 1/30 1/31 |
1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec 1/23 missed 1/24 5 min cardio 1/25 10 min cardio, free wts, plank 60 sec 1/26 1/27 1/28 1/29 1/30 1/31 |
Yay, flower1!
Correcting SeeMyFeet's goal -- I was worried that you missed it on Day 1, now I know why you didn't seem concerned. flower1: 750 min Bonus goal: 250 more min, 4 WT gardenerjoy: 1200 min, 8xST, 23x8Ksteps HereIStand: run 4x/week, CT 1x/week, ST 1x/week Izzie: 1050 min kelijpa: 3 weeks of 12 week program love2b150: log exercise MumofMany: gym 3x/week Nici: 60 miles (starting 15-Jan) noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week onebyone: 930 min Photosphere: daily exercise sadiegirl1: 30 min 6x/week SeeMyFeet: average 500 yards a day Smilingin2013: gym 3x/week (except vacation), walk 4x/week Sundove: 10 min/day Tabbycat: 750 min |
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K 15: 30 ST & stretch; 560/1200, 3/8 ST 16: 40 walk; 600/1200, 13/23 8K 17: 20 ST; 620/1200, 4/8 ST 18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K 19: 20 walk; 680/1200 20: 70 shoveled snow; 750/1200, 5/8 ST 21: 40 walk; 790/1200, 15/23 8K 22: 40 walk; 830/1200, 16/23 8K 23: 30 walk; 860/1200, 17/23 8K 24: 40 walk; 900/1200, 18/23 8K |
:cheer3: Everyone is doing fab! :cheer:
Congrats Flower1 on hitting your other goal! :cp: ~~~~~~~~~~~~~~~ Goal: 60 miles (Jan 15-Jan 31) Jan 15: Bike 5.75 miles L8 + weights Jan 18: Bike 7.33 miles L8 + weights (13.08) Jan 19: Bike 7.87 miles L8 (20.95) Jan 20: Bike 7.98 miles L9 + weights (28.93) Jan 23: Bike 8.53 miles L9 + weights (37.46) 62% complete Jan 25: Bike 8.60 miles L9 + weights (46.06) |
I still have 200 minutes to go, and 6 days left.
I will have to do almost 40 minutes a day (and there are a couple of days when I don't have time due to evening orchestra practice)... <gulp> |
Made my goal with a few days to spare.
2 cardio per week 2 strength/tone per week 2 stretch per week 1/2/2016 - 1 cardio/1 Strength & tone - t25 cardio and 21 day fix dirty 30 1/4/2016 - 1 strength/1 stretch - t25 alpha total body circuit / barre 3 core and stretch 1/6/2016 - 1 cardio / 1 stretch 1/7/2016 - 1 strength / 1 stretch p90 scuplt B, barre 3 leg and stretch 1/9/2016 - 1 strength 2/3 of jillian michaels shred it with weights (you tube) . She started doing moves I just wasn't ready for, but I got a good sweat in. 1/11/2016 - 1 cardio / 1 stretch 1/12/2016- 1 strength, not feeling well so no stretch I know I'll regret it later 21 day fix upper and lower fix. 1/16/2016 - 1 strengh/1 cardio michelle dozio cardio strength 1/17/2016 - 1 cardio t25 cardio 1/19/2016 - 1 cardio t 25 total body circuit, wasnt as hard this time, but i also do the modification. NSV I can get up and done to do stuff without have to use a chair, I'm slow, but I can do it. 1/20/2016 - 1 cardio 21 day fix total cardio 1/23/2016 - bob harper youtube workout 40 min 1 cardio, 1 strength, tried to do some stretch with piyo, just to fast for me to modify and do the moves, but I stretched. 1/24/2016 - p90 sweat - leslie sansone pilates 1/25/2016 - the firm: cardio inferno 1/26/2016 - fitnessglo strength class. kinda light, working on finding what works. 10/8 cardio 8/8 strength 8/8 - stretch |
1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec 1/23 missed 1/24 5 min cardio 1/25 10 min cardio, free wts, plank 60 sec 1/26 10 min cardio, free wts, 60 sec plank 1/27 1/28 1/29 1/30 1/31 |
I need to average a bit over 40 minutes a day to get my minutes completed. Also, I need to do 3 strength-training sessions in 6 days. If I don't want to do those on back-to-back days, I need to do it today and every other day after.
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps 1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K 15: 30 ST & stretch; 560/1200, 3/8 ST 16: 40 walk; 600/1200, 13/23 8K 17: 20 ST; 620/1200, 4/8 ST 18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K 19: 20 walk; 680/1200 20: 70 shoveled snow; 750/1200, 5/8 ST 21: 40 walk; 790/1200, 15/23 8K 22: 40 walk; 830/1200, 16/23 8K 23: 30 walk; 860/1200, 17/23 8K 24: 40 walk; 900/1200, 18/23 8K 25: 40 walk; 940/1200, 19/23 8K |
1. Run 4x/week.
2. Cross-train 1x/week. 3. Strength training 1x/week. (This is new for me.) _____________________________________________ 01/01 - 2 mile run; strength training 01/02 - 6.35 mile run 01/03 - rest day 01/04 - 4 mile run 01/05 - 3.2 mile run 01/06 - unplanned rest day. 01/07 - 2.69 mile run 01/08 - 5.58 mile run 01/09 - 2.5 miles on elliptical; strength training 01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday. 01/11 - 4 mile run 01/12 - 3.08 mile run 01/13 - 4 mile run 01/14 - 2 mile walk 01/15 - rest day 01/16 - 10k run 01/17 - 3 mile walk 01/18 - 4 mile run 01/19 - 2.5 mile run 01/20 - rest day 01/21 - 3.28 mile run 01/22 - 2 mile run; strength training 01/23 - 7.09 mile run 01/24 - rest day 01/25 - 5 mile run 01/26 - 3 mile run |
Jan1 -2x 5km parkrun (too much!)
Jan2 -3km jog/walks Jan3 -2.5km gentle walk Jan4 -2.7km walk Jan5 -1 mile run and 2km walk Jan6 -2.2km walk Jan7 -1 mile run and 1km walk Jan8 -2km walk Jan9 -2k run and 1km walk Jan10 -5km walk Jan11 -2.6km walk Jan12 -1 mile run and 2km walk Jan13 -2.6km walk Jan14 -2km run and 2.6km walk Jan15 -5.8km walk Jan16 -20 minute walk Jan17 -1 mile run Jan18 -3km walk Jan19 -1 mile run Jan20 - 2.2km walk, 1 mile run and 1km walk Jan21 - started c25k 3.2km 25 minutes Jan22 - 5km parkrun walk Jan23 - 1 mile PB! 9:55 and 1.8 km walk Jan24 - c25k 2.7km 20minutes Jan25 - 2.2km walk Jan26 -c25k 2.8km (19:41) Jan27 -2.2km walk As well as yoga and muscle workouts 10min a day. Finally started c25k again ( third times a charm). |
1. Run 4x/week.
2. Cross-train 1x/week. 3. Strength training 1x/week. (This is new for me.) _____________________________________________ 01/01 - 2 mile run; strength training 01/02 - 6.35 mile run 01/03 - rest day 01/04 - 4 mile run 01/05 - 3.2 mile run 01/06 - unplanned rest day. 01/07 - 2.69 mile run 01/08 - 5.58 mile run 01/09 - 2.5 miles on elliptical; strength training 01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday. 01/11 - 4 mile run 01/12 - 3.08 mile run 01/13 - 4 mile run 01/14 - 2 mile walk 01/15 - rest day 01/16 - 10k run 01/17 - 3 mile walk 01/18 - 4 mile run 01/19 - 2.5 mile run 01/20 - rest day 01/21 - 3.28 mile run 01/22 - 2 mile run; strength training 01/23 - 7.09 mile run 01/24 - rest day 01/25 - 5 mile run 01/26 - 3 mile run 01/27 - rest day |
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K 15: 30 ST & stretch; 560/1200, 3/8 ST 16: 40 walk; 600/1200, 13/23 8K 17: 20 ST; 620/1200, 4/8 ST 18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K 19: 20 walk; 680/1200 20: 70 shoveled snow; 750/1200, 5/8 ST 21: 40 walk; 790/1200, 15/23 8K 22: 40 walk; 830/1200, 16/23 8K 23: 30 walk; 860/1200, 17/23 8K 24: 40 walk; 900/1200, 18/23 8K 25: 40 walk; 940/1200, 19/23 8K 26: 45 dance, stretch, ST; 985/1200, 6/8 ST |
Congrats Obsidian on making your goal! :cp:
Joy and Tabby, y'all can do it! :cheer3: Looking good everyone! ~~~~~~~~~~~~~~~ Goal: 60 miles (Jan 15-Jan 31) Jan 15: Bike 5.75 miles L8 + weights Jan 18: Bike 7.33 miles L8 + weights (13.08) Jan 19: Bike 7.87 miles L8 (20.95) Jan 20: Bike 7.98 miles L9 + weights (28.93) Jan 23: Bike 8.53 miles L9 + weights (37.46) 62% complete Jan 25: Bike 8.60 miles L9 + weights (46.06) Jan 27: Bike 8.65 miles L10 + weights (54.71) |
1/1-1/21 done!
1/22 10 min cardio, some free wts, plank 60 sec 1/23 missed 1/24 5 min cardio 1/25 10 min cardio, free wts, plank 60 sec 1/26 10 min cardio, free wts, 60 sec plank 1/27 40 min cardio, free wts, floor exercises, 60 sec plank 1/28 1/29 1/30 1/31 |
01/01- 75 min walk (75/750 min)
01/02 - 55 min walk (130/750) 01/03 - 40 min walk (170/750) 01/04 - 45 min/bike/weights (215/750) plus 1/4 WT 01/08 - 45 min bike/treadmill (260/750) 01/09 - 155 min hike (415/750) 01/10 - 55 min bike/weights (470/750) plus 2/4 WT 01/13 - 50 min bike/treadmill (520/750) 01/15 - 55 min bike/treadmill (575/750) 01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT 01/18 - 45 min walk (705/750) 01/20 - 35 min bike (740/750) 01/22 - 65 min bike/treadmill (805/750) Goal #1 - DONE 01/23 - 80 min walk (885/750) 01/24 - 35 min bike (920/1000) plus 4/4 WT Goal #2 - DONE 01/27 - 55 min bike/treadmill (975/1000) Nici - thx for the congrats - you're almost at your goal - you covered a lot of miles in 2 weeks:) Congrats Obsidian on making your goal! |
January Goal - complete 3 wks of 12 wk exercise program.
Yoga 3x, strength 3x, cardio 6x Week 1 - complete 12/31- cardio (4 mile walk) 1/1- weights, abs, cardio (c25k, walk at rail trail) 1/2-off 1/3-yoga, abs, cardio (rail trail, c25k, w1d2) 1/4-strength, abs, cardio (30 min walk at work) 1/5-cardio (ex bike 45 min, 9.8 miles), yoga 1/6-cardio (walk 30 minutes at work), strength, abs 1/7-cardio (walk 30 minutes at work), yoga Yoga 3x, strength 3x, cardio 6x Week 2 - complete 1/8-cardio (c25k 1/3, rail trail) 1/9-cardio (walk rail trail, 4 miles) 1/10-yoga, strength, abs 1/11-cardio (walk at work, ex bike 40 mins) 1/12-yoga, abs, strength, cardio (walk at work 30) 1/13-off 1/14-strength 1/15-cardio (walk, rail trail) 1/16-cardio (yard work, garden clearing) 1/17-yoga, abs, cardio (rail trail) Yoga 3, cardio, 7, strength 3 Week 3 - complete 1/18-cardio (freezing cold walk 36 mins), strength, abs 1/19-yoga 1/20-2 cardio (walk at work 30 mins, rail trail, 4 miles) 1/21-yoga, strength 1/22-off 1/23-cardio (rail trail) 1/24-cardio (rail trail) 1/25-strength 1/26-yoga, cardio (exercise bike 33 min) 1/26-cardio (exercise bike 33 mins) Yoga 3x, strength 3x, cardio 6x goal!On to week 4... |
Way to go, kelijpa and Obsidianbbw!
flower1: 750 min Bonus goal: 250 more min, 4 WT gardenerjoy: 1200 min, 8xST, 23x8Ksteps HereIStand: run 4x/week, CT 1x/week, ST 1x/week Izzie: 1050 min kelijpa: 3 weeks of 12 week program love2b150: log exercise MumofMany: gym 3x/week Nici: 60 miles (starting 15-Jan) noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week onebyone: 930 min Photosphere: daily exercise sadiegirl1: 30 min 6x/week SeeMyFeet: average 500 yards a day Smilingin2013: gym 3x/week (except vacation), walk 4x/week Sundove: 10 min/day Tabbycat: 750 min |
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