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Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day Time capsule goal: average 1000y per day Fri 01 Jan: hmm...everything's closed today.. Sat 02 Jan: 1250y :) Sun 03 Jan: 1500y :) Mon 04 Jan: .750y :) Tue 05 Jan: .600y :) Wed 06 Jan: 1000y :) Thu 07 Jan: 1000y :) Fri 08 Jan: .750y :) Sat 09 Jan: 1800y :) Sun 10 Jan: .750y :). Mon 11 Jan: 1000y :) Tue 12 Jan: .600y :) Wed 13 Jan: .600y :) Thu 14 Jan: .750y :) |
Welcome back, love2b150!
flower1: 750 min, 4 WT gardenerjoy: 1200 min, 8xST, 23x8Ksteps HereIStand: run 4x/week, CT 1x/week, ST 1x/week Izzie: 1050 min kelijpa: 3 weeks of 12 week program love2b150: log exercise MumofMany: gym 3x/week noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week onebyone: 930 min Photosphere: daily exercise sadiegirl1: 30 min 6x/week SeeMyFeet: exercise every day Smilingin2013: gym 3x/week (except vacation), walk 4x/week Sundove: 10 min/day Tabbycat: 750 min |
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST |
1. Run 4x/week.
2. Cross-train 1x/week. 3. Strength training 1x/week. (This is new for me.) 01/01 - 2 mile run; strength training 01/02 - 6.35 mile run 01/03 - rest day 01/04 - 4 mile run 01/05 - 3.2 mile run 01/06 - unplanned rest day. 01/07 - 2.69 mile run 01/08 - 5.58 mile run 01/09 - 2.5 miles on elliptical; strength training 01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday. 01/11 - 4 mile run 01/12 - 3.08 mile run 01/13 - 4 mile run |
1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan). 01/01- 75 min walk (75/750 min) 01/02 - 55 min walk (130/750) 01/03 - 40 min walk (170/750) 01/04 - 45 min/bike/weights (215/750) plus 1/4 WT 01/08 - 45 min bike/treadmill (260/750) 01/09 - 155 min hike (415/750) 01/10 - 55 min bike/weights (470/750) plus 2/4 WT 01/13 - 50 min bike/treadmill (520/750) __________________ |
1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank 1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank 1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank 1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank 1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank 1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank 1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs 1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk 1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank 1/12 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/13 ✔️ 10 min free wts, 60 sec plank 1/14 ✔️ 10 min cardio 10 min free wts 60 sec plank |
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K |
12: 60 minute walk, 3.57 miles, 3.0-3.7 mph, 2.0-6.0 incline
14: 60 minute walk, 3.23 miles, 2.5-3.7 mph, 2.0-8.0 incline |
Goal: 1050 min
Jan 7 20 min PiYo Jan 8 20 min PiYo Jan 9 20 min PiYo 30 min CIZE Week One: 90 min Jan 10 20 min PiYo 30 min c25k Jan 11 30 min CIZE 30 min PiYo 20 min walking Jan 12 30 min c25k 15 min PiYo (skipped morning workout-didn't have energy to do them both back to back) Jan 13 30 min CIZE 30 min PiYo Jan 14 30 min c25k 40 min PiYo 30 min basketball |
1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank 1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank 1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank 1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank 1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank 1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank 1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs 1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk 1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank 1/12 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/13 ✔️ 10 min free wts, 60 sec plank 1/14 ✔️ 10 min cardio 10 min free wts 60 sec plank 1/15 ✔️ 10 min cardio 10 min free wts 60 sec plank |
Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day Time capsule goal: average 1000y per day Fri 01 Jan: hmm...everything's closed today.. Sat 02 Jan: 1250y :) Sun 03 Jan: 1500y :) Mon 04 Jan: .750y :) Tue 05 Jan: .600y :) Wed 06 Jan: 1000y :) Thu 07 Jan: 1000y :) Fri 08 Jan: .750y :) Sat 09 Jan: 1800y :) Sun 10 Jan: .750y :). Mon 11 Jan: 1000y :) Tue 12 Jan: .600y :) Wed 13 Jan: .600y :) Thu 14 Jan: .750y :) Fri 14 Jan: 1250y :) Sat 15 Jan: .550y :) |
More than half way on my days of 8K steps goal!
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps 1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K |
1. Run 4x/week.
2. Cross-train 1x/week. 3. Strength training 1x/week. (This is new for me.) 01/01 - 2 mile run; strength training 01/02 - 6.35 mile run 01/03 - rest day 01/04 - 4 mile run 01/05 - 3.2 mile run 01/06 - unplanned rest day. 01/07 - 2.69 mile run 01/08 - 5.58 mile run 01/09 - 2.5 miles on elliptical; strength training 01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday. 01/11 - 4 mile run 01/12 - 3.08 mile run 01/13 - 4 mile run 01/14 - 2 mile walk 01/15 - rest day |
Joy, I hope it isn't too late to join? I've missed y'all and logging daily. And I need the accountability. I'm still injured and staying off my foot exercise-wise, but I finally have a bike to use consistently. I've already racked up some spotty miles this month, but it was a different bike and the levels were easier. So, I'd like to start fresh today working on my mileage and levels. :)
Goal: 60 miles (Jan 15-Jan 31) Jan 15: Bike 5.75 miles L8 + weights |
1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan). 01/01- 75 min walk (75/750 min) 01/02 - 55 min walk (130/750) 01/03 - 40 min walk (170/750) 01/04 - 45 min/bike/weights (215/750) plus 1/4 WT 01/08 - 45 min bike/treadmill (260/750) 01/09 - 155 min hike (415/750) 01/10 - 55 min bike/weights (470/750) plus 2/4 WT 01/13 - 50 min bike/treadmill (520/750) 01/15 - 55 min bike/treadmill (575/750) |
Goal: 1050 min
Jan 7 20 min PiYo Jan 8 20 min PiYo Jan 9 20 min PiYo 30 min CIZE Week One: 90 min Jan 10 20 min PiYo 30 min c25k Jan 11 30 min CIZE 30 min PiYo 20 min walking Jan 12 30 min c25k 15 min PiYo (skipped morning workout-didn't have energy to do them both back to back) Jan 13 30 min CIZE 30 min PiYo Jan 14 30 min c25k 40 min PiYo 30 min basketball Jan 15 20 min PiYo 45 min walking |
Welcome, Nici! It's not too late to join until February starts!
flower1: 750 min, 4 WT gardenerjoy: 1200 min, 8xST, 23x8Ksteps HereIStand: run 4x/week, CT 1x/week, ST 1x/week Izzie: 1050 min kelijpa: 3 weeks of 12 week program love2b150: log exercise MumofMany: gym 3x/week Nici: 60 miles (starting 15-Jan) noshoes: start c25k, cardio 1 mile/day, daily yoga/muscle/balance Obsidianbbw: cardio 2x/week, ST 2x/week, stretch 2x/week onebyone: 930 min Photosphere: daily exercise sadiegirl1: 30 min 6x/week SeeMyFeet: exercise every day Smilingin2013: gym 3x/week (except vacation), walk 4x/week Sundove: 10 min/day Tabbycat: 750 min |
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps
1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K 15: 30 ST & stretch; 560/1200, 3/8 ST |
1. Run 4x/week.
2. Cross-train 1x/week. 3. Strength training 1x/week. (This is new for me.) 01/01 - 2 mile run; strength training 01/02 - 6.35 mile run 01/03 - rest day 01/04 - 4 mile run 01/05 - 3.2 mile run 01/06 - unplanned rest day. 01/07 - 2.69 mile run 01/08 - 5.58 mile run 01/09 - 2.5 miles on elliptical; strength training 01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday. 01/11 - 4 mile run 01/12 - 3.08 mile run 01/13 - 4 mile run 01/14 - 2 mile walk 01/15 - rest day 01/16 - 10k run |
1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank 1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank 1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank 1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank 1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank 1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank 1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs 1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk 1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank 1/12 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/13 ✔️ 10 min free wts, 60 sec plank 1/14 ✔️ 10 min cardio 10 min free wts 60 sec plank 1/15 ✔️ 10 min cardio 10 min free wts 60 sec plank 1/16 ✔️ 10 min cardio 10 min free wts 60 sec plank; maybe a walk later |
Half-way through my minutes goal!
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps 1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K 15: 30 ST & stretch; 560/1200, 3/8 ST 16: 40 walk; 600/1200, 13/23/8K |
Goal: 1050 min
Jan 7 20 min PiYo Jan 8 20 min PiYo Jan 9 20 min PiYo 30 min CIZE Week One: 90 min Jan 10 20 min PiYo 30 min c25k Jan 11 30 min CIZE 30 min PiYo 20 min walking Jan 12 30 min c25k 15 min PiYo (skipped morning workout-didn't have energy to do them both back to back) Jan 13 30 min CIZE 30 min PiYo Jan 14 30 min c25k 40 min PiYo 30 min basketball Jan 15 20 min PiYo 45 min walking Jan 16 30 min PiYo 45 min CIZE Week Two: 475 min Jan 17 20 min PiYo 30 min c25k Jan 18 50 min PiYo |
Couch to 5K, every other day.
Cardio 1 hour/day on days opposite C25K. Total body strength training (ST) 30 minutes every other day (same days as C25K). 01/01 Cardio 20 min 01/02 Cardio 30 min 01/03 Cardio 30 min 01/04 Cardio 30 min 01/05 Cardio 30 min 01/06 Cardio 30 min 01/07 C25K, ST (started C25K) 01/08 Cardio 30 min 01/09 C25K, ST 01/10 Cardio 30 min 01/11 C25K, ST 01/12 Cardio 30 min 01/13 C25K, ST 01/14 Cardio 30 min 01/15 C25K, ST 01/16 Rest day 01/17 C25K, ST 01/18 |
1. Run 4x/week.
2. Cross-train 1x/week. 3. Strength training 1x/week. (This is new for me.) 01/01 - 2 mile run; strength training 01/02 - 6.35 mile run 01/03 - rest day 01/04 - 4 mile run 01/05 - 3.2 mile run 01/06 - unplanned rest day. 01/07 - 2.69 mile run 01/08 - 5.58 mile run 01/09 - 2.5 miles on elliptical; strength training 01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday. 01/11 - 4 mile run 01/12 - 3.08 mile run 01/13 - 4 mile run 01/14 - 2 mile walk 01/15 - rest day 01/16 - 10k run 01/17 - 3 mile walk |
Public goal: exercise every day, swim or weights
Sealed in the envelope goal: average 500y per day Time capsule goal: average 1000y per day Fri 01 Jan: hmm...everything's closed today.. Sat 02 Jan: 1250y :) Sun 03 Jan: 1500y :) Mon 04 Jan: .750y :) Tue 05 Jan: .600y :) Wed 06 Jan: 1000y :) Thu 07 Jan: 1000y :) Fri 08 Jan: .750y :) Sat 09 Jan: 1800y :) Sun 10 Jan: .750y :). Mon 11 Jan: 1000y :) Tue 12 Jan: .600y :) Wed 13 Jan: .600y :) Thu 14 Jan: .750y :) Fri 15 Jan: 1250y :) Sat 16 Jan: .550y :) Sun 17 Jan: 1100Y :) |
1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan). 01/01- 75 min walk (75/750 min) 01/02 - 55 min walk (130/750) 01/03 - 40 min walk (170/750) 01/04 - 45 min/bike/weights (215/750) plus 1/4 WT 01/08 - 45 min bike/treadmill (260/750) 01/09 - 155 min hike (415/750) 01/10 - 55 min bike/weights (470/750) plus 2/4 WT 01/13 - 50 min bike/treadmill (520/750) 01/15 - 55 min bike/treadmill (575/750) 01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT |
Half-way through all of my goals, now. Time to step it up for the rest of the month!
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps 1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K 15: 30 ST & stretch; 560/1200, 3/8 ST 16: 40 walk; 600/1200, 13/23/8K 17: 20 ST; 620/1200, 4/8 ST |
Thanks Joy! Great job everyone!!! :)
---- Goal: 60 miles (Jan 15-Jan 31) Jan 15: Bike 5.75 miles L8 + weights Jan 18: Bike 7.33 miles L8 + weights (13.08) |
1. Run 4x/week.
2. Cross-train 1x/week. 3. Strength training 1x/week. (This is new for me.) 01/01 - 2 mile run; strength training 01/02 - 6.35 mile run 01/03 - rest day 01/04 - 4 mile run 01/05 - 3.2 mile run 01/06 - unplanned rest day. 01/07 - 2.69 mile run 01/08 - 5.58 mile run 01/09 - 2.5 miles on elliptical; strength training 01/10 - rest day. NOTE: I'm "excused" from strength training and cross training this coming week, as I'm tapering for a 10K race on Saturday. 01/11 - 4 mile run 01/12 - 3.08 mile run 01/13 - 4 mile run 01/14 - 2 mile walk 01/15 - rest day 01/16 - 10k run 01/17 - 3 mile walk 01/18 - 4 mile run |
1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank 1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank 1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank 1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank 1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank 1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank 1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs 1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk 1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank 1/12 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/13 ✔️ 10 min free wts, 60 sec plank 1/14 ✔️ 10 min cardio 10 min free wts 60 sec plank 1/15 ✔️ 10 min cardio 10 min free wts 60 sec plank 1/16 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/17 ✔️ 5 min cardio 10 min free wts 60 sec plank |
January Goal - complete 3 wks of 12 wk exercise program.
Yoga 3x, strength 3x, cardio 6x Week 1 - complete 12/31- cardio (4 mile walk) 1/1- weights, abs, cardio (c25k, walk at rail trail) 1/2-off 1/3-yoga, abs, cardio (rail trail, c25k, w1d2) 1/4-strength, abs, cardio (30 min walk at work) 1/5-cardio (ex bike 45 min, 9.8 miles), yoga 1/6-cardio (walk 30 minutes at work), strength, abs 1/7-cardio (walk 30 minutes at work), yoga Yoga 3x, strength 3x, cardio 6x Week 2 - complete 1/8-cardio (c25k 1/3, rail trail) 1/9-cardio (walk rail trail, 4 miles) 1/10-yoga, strength, abs 1/11-cardio (walk at work, ex bike 40 mins) 1/12-yoga, abs, strength, cardio (walk at work 30) 1/13-off 1/14-strength 1/15-cardio (walk, rail trail) 1/16-cardio (yard work, garden clearing) 1/17-yoga, abs, cardio (rail trail) Yoga 3, cardio, 7, strength 3 Week 3 - complete 1/18-cardio (freezing cold walk 36 mins), strength, abs 1/19-yoga 1/20-2 cardio (walk at work 30 mins, rail trail, 4 miles) 1/21-yoga, strength 1/22-off 1/23-cardio (rail trail) 1/24-cardio (rail trail) 1/25-strength 1/26-yoga, cardio (exercise bike 33 min) 1/26-cardio (exercise bike 33 mins) Yoga 3x, strength 3x, cardio 6x On to week 4... |
Joy I have to say Thanks again for the thread, I don't know if I would have done my weights tonight (and be inspired to continue toward my goal) if it wasn't for this thread, which means if it wasn't for you...thank you :D
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1. 750 minutes of intentional exercise;
2. 1 weight training session per week (4 WT in total for Jan). 01/01- 75 min walk (75/750 min) 01/02 - 55 min walk (130/750) 01/03 - 40 min walk (170/750) 01/04 - 45 min/bike/weights (215/750) plus 1/4 WT 01/08 - 45 min bike/treadmill (260/750) 01/09 - 155 min hike (415/750) 01/10 - 55 min bike/weights (470/750) plus 2/4 WT 01/13 - 50 min bike/treadmill (520/750) 01/15 - 55 min bike/treadmill (575/750) 01/17 - 85 min bike/treadmill (660/750) plus 3/4 WT 01/18 - 45 min walk (705/750) |
You're welcome, kelijpa and Nici! Exercise is my most consistent habit because of this thread and all of your support.
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps 1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K 15: 30 ST & stretch; 560/1200, 3/8 ST 16: 40 walk; 600/1200, 13/23 8K 17: 20 ST; 620/1200, 4/8 ST 18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K |
:high:
Goal: 60 miles (Jan 15-Jan 31) Jan 15: Bike 5.75 miles L8 + weights Jan 18: Bike 7.33 miles L8 + weights (13.08) Jan 19: Bike 7.87 miles L8 (20.95) |
Couch to 5K, every other day.
Cardio 1 hour/day on days opposite C25K. Total body strength training (ST) 30 minutes every other day (same days as C25K). 01/01 Cardio 20 min 01/02 Cardio 30 min 01/03 Cardio 30 min 01/04 Cardio 30 min 01/05 Cardio 30 min 01/06 Cardio 30 min 01/07 C25K, ST (started C25K) 01/08 Cardio 30 min 01/09 C25K, ST 01/10 Cardio 30 min 01/11 C25K, ST 01/12 Cardio 30 min 01/13 C25K, ST 01/14 Cardio 30 min 01/15 C25K, ST 01/16 Rest day 01/17 C25K, ST 01/18 Rested today...using all my energy for getting better, hate being sick! 01/19 C25K, ST 01/20 |
Goal: 1050 min
Jan 7 20 min PiYo Jan 8 20 min PiYo Jan 9 20 min PiYo 30 min CIZE Week One: 90 min Jan 10 20 min PiYo 30 min c25k Jan 11 30 min CIZE 30 min PiYo 20 min walking Jan 12 30 min c25k 15 min PiYo (skipped morning workout-didn't have energy to do them both back to back) Jan 13 30 min CIZE 30 min PiYo Jan 14 30 min c25k 40 min PiYo 30 min basketball Jan 15 20 min PiYo 45 min walking Jan 16 30 min PiYo 45 min CIZE Week Two: 475 min Jan 17 20 min PiYo 30 min c25k Jan 18 50 min PiYo Jan 19 30 min c25k 30 min PiYo |
1/1 ✔️ 20 min cardio, 10 min free wts & ab work
1/2 ✔️ 10 min cardio, 5 min free wts 30 sec plank 1/3 ✔️ 5 min cardio 10 min free wts 30 sec plank 1/4 ✔️ 15 min cardio 10 min free wts 30 sec plank 1/5 ✔️ 10 min cardio 10 min free wts 30 sec plank 1/6 ✔️ 5 min cardio 10 min free wts 45 sec plank 1/7 ✔️ 10 min cardio 10 min free wts 45 sec plank 1/8 ✔️ 10 min cardio 10 min free wts 45 sec plank, 12 flights of stairs 1/9 ✔️ 10 min cardio 10 min free wts 45 sec plank; 20 minute walk 1/10 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/11 ✔️ 10 min cardio 10 min free wts 60 sec plank 1/12 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/13 ✔️ 10 min free wts, 60 sec plank 1/14 ✔️ 10 min cardio 10 min free wts 60 sec plank 1/15 ✔️ 10 min cardio 10 min free wts 60 sec plank 1/16 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/17 ✔️ 5 min cardio 10 min free wts 60 sec plank 1/18 ✔️ 5 min cardio 5 min free wts 60 sec plank 1/19 ✔️ 15 min cardio 10 min free wts 60 sec plank |
Looks like shoveling snow will be part of my exercise today.
January goals: 1200 minutes, 8 ST session, 23 days of at least 8K steps 1: 40 march; 40/1200, 1/23 8K 2: 45 walk; 85/1200, 2/23 8K 3: 40 walk; 125/1200, 3/23 8K 4: 35 walk; 160/1200, 4/23 8K 5: 30 walk; 190/1200, 5/23 8K 6: 40 walk; 230/1200, 6/23 8K 7: 40 walk; 270/1200, 7/23 8K 8: 40 walk; 310/1200, 8/23 8K 9: 30 walk; 340/1200 10: 10 walk, 30 ST & stretch; 380/1200, 1/8 ST 11: 40 walk; 420/1200, 9/23 8K 12: 20 walk, 20 ST & stretch; 460/1200, 10/23 8K, 2/8 ST 13: 30 walk; 490/1200, 11/23 8K 14: 40 walk; 530/1200, 12/23 8K 15: 30 ST & stretch; 560/1200, 3/8 ST 16: 40 walk; 600/1200, 13/23 8K 17: 20 ST; 620/1200, 4/8 ST 18: 20 walk, 20 dance & stretch; 660/1200, 14/23 8K 19: 20 walk; 680/1200 |
:cp:
Goal: 60 miles (Jan 15-Jan 31) Jan 15: Bike 5.75 miles L8 + weights Jan 18: Bike 7.33 miles L8 + weights (13.08) Jan 19: Bike 7.87 miles L8 (20.95) Jan 20: Bike 7.98 miles L9 + weights (28.93) |
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