September goal lose 3.5

9/1-178.3
9/2-177.3
9/3-175.7
9/4-176.8 weekly WI up 0.1 grr
9/5-179.2
9/6-180.5
9/7-180.8
9/8-179.7 holiday weekend hit hard...back at it
9/9-177.9 whew
9/10-177.2
9/11-178.3
9/12-179.0
9/13-178.8 weekends...
9/14-178.2

Best to all

SW: 168.6 lbs (was 167.4 lbs), GW: 162.4 lbs (total of 6.2 lbs)

9/01 - 168.6
9/02 - 168.2
9/03 - 167.8
9/04 - 166.0 YEAH! TOM should arrive today.
9/05 - 165.4 no TOM though....maybe the big M is on its way.
9/06 - 165.6 following last weekend's pattern
9/07 - 165.0 Woot! I don't know what I'm doing to get these great drops but I'll take it
9/08 - 164.6 Hello Tuesday!
9/09 - 165.2 Just a bump on the hump....day; water retention from salty, delicious pub food last night...I'm still puffy but I WILL flush it away today!
9/10 - 164.6 Back to Monday's weight....still a little puffy....fingers crossed for a small whoosh tomorrow
9/11 - 164.6 No whoosh but that's okay....salty brat and sauerkraut last night.... no worries. Still -4 lbs for the month; 19 days to lose the other 2.2 lbs.
9/12 - 163.8 Yeah! 1.4 to go.
9/13 - 164.0 bad girl at the pub last night and I'm not talking about too much grub. it was a lose/lose.....today I'm puffy and tired; I'm too old to be up past ten pm.
9/14 - 165.8 TOM is here a week late, but last month was week early, so I guess one side is on time and the other side is out of sync.

Happy Monday!!

Well I have had one stressful weekend with my 15-year-old. The scale is steadily heading down but the stress levels are soaring. Regardless, still on-plan and fighting the good fight. Sure hope you guys have an amazing day!

Not having a good time of it this month. The weekend wasn't good food-wise either so i'm probably up on the scale. I will try to weigh in tomorrow.

SW: 161.2
GW: 154

Sept 1: 161.2
Sept 2: 160.0
Sept 3: 160.4
Sept 4: 161.2
Sept 5: 161.0
Sept 6: 160.0
Sept 7: 161.6
Sept 8: 161.0
Sept 9: 161.0
Sept 10: 162.2
Sept 11: 161.4
Sept 12: 161.4
Sept 13: dnw
Sept 14: dnw

I'm extra-thrilled with today's drop -- it means that I made good choices at yesterday's baby shower! The baby, when he comes, will make me a great-aunt.

September goals: daily weigh, post, & eat no more than 5 times

1: 84.95 kgs *5*
2: 85.00 kgs *5*
3: 84.5 kgs *5*
4: 84.7 kgs *5*
5: 84.95 kgs *5*
6: 84.8 kgs *5*
7: 84.75 kgs *5*
8: 84.9 kgs *6, sigh*
9: 85.6 kgs *?, double sigh*
10: 86.3 kgs
11: 86.35 kgs
12: 85.9 kgs
13: 85.45 kgs
14: 85.15 kgs

Sw: 189
Gw: 183

9/01: 189
9/02: 189
9/04: 189
9/07: 189
9/09: 188
9/10: 187
9/12: 186
9/13: 186
9/14: 185

Starting weight: 176.2
Goal weight: 170

9/5: 173.75
9/6: 172.75
9/7: 171.25
9/8: 171
9/9: 170.5
9/10: 171
9/11: 171.5
9/12: 171.25 - Looks like I'm going to be flirting with 171 for a while this month!
9/13: 171.5 sigh
9/14 - 171.25

Still no loss for me. I got back down to where I was at 202-203 and seemed to be stuck there. Last week I didn't get in enough exercise but this week I'm going to do better. I also ate too many nuts last week since I wasn't eating sugar or any other snacks. This week I am going to stay away from the nuts and eat more fresh fruits. I'm also drinking more water. I so want to see 199.

Have a great Monday everyone.

Sw: 199.0
Gw: 189.0

9/01 - 199.0
9/02 - 199.0
9/03 - 199.0
9/04 - Dnw
9/05 - 198.0
9/06 - 196.4!
9/07 - Dnw
9/08 - Dnw
9/09 - Dnw
9/10 - Dnw
9/11 - Dnw
9/12 - 196.4
9/13 - 195.2
9/14 - 195.2

SW: 187
GW: 182
CW: 184

9/1: 188
9/2: 187
9/3: 188
9/4: 187
9/5: 186.5 Carb Day
9/6: 186
9/7: 186
9/8: 185
9/9: 184
9/10: 184
9/11: 184.5
9/12: 183.5 Carb Day
9/13: 184
9/14: 184

Leopardspots, great to see you farther and father away from the 200's now! Wow, I'm sorry you went through pneumonia! I hope you are fully recovered now!

GettinFit, Thanks! C'mon Onederland for you!

HereIStand, you're on your way back down!

Raining, yay on the scale continuing on its way down! :

Joy, great job on making good choices and seeing the scale drop! And on becoming a great-aunt!

Kym, I hope the scale is kind to you!

Delphi, I hope your week is less stressful than your weekend! The Paleo Diet is supposed to be a good one. Good job on all the exercise!

PrairieQueen, oh well, now that he's arrived, hopefully Tom will bring a whoosh for you!

Keli, yay on the drop back down!

VickieLou, congrats on Onederland!

Merowi2! Good luck!

BerryBB, wow, over 7 lbs this month! Great job!

Lovemylife, I hope you had a great weekend and start to this week!

Leah, you are on fire again this month!

Unwanted37lbs, looking good in the 160's!

Amby, wow, what a great drop!

Mydarlingqueen, it sounds like you had a blast with your friend in TX. I hope you were able to jump back on plan without a hitch!

September goal lose 3.5

9/1-178.3
9/2-177.3
9/3-175.7
9/4-176.8 weekly WI up 0.1 grr
9/5-179.2
9/6-180.5
9/7-180.8
9/8-179.7 holiday weekend hit hard...back at it
9/9-177.9 whew
9/10-177.2
9/11-178.3
9/12-179.0
9/13-178.8 weekends...
9/14-178.2
9/15-179.5 Monday's... roasted salted peanuts happened

Best to all

Hello,

I was au 265 sept 1st, now thanks to a cold with fever I'm at 260 lol

I want to keep that lost, shread a few additional pounds and end the month at 256.

SW: 168.6 lbs (was 167.4 lbs), GW: 162.4 lbs (total of 6.2 lbs)

9/01 - 168.6
9/02 - 168.2
9/03 - 167.8
9/04 - 166.0 YEAH! TOM should arrive today.
9/05 - 165.4 no TOM though....maybe the big M is on its way.
9/06 - 165.6 following last weekend's pattern
9/07 - 165.0 Woot! I don't know what I'm doing to get these great drops but I'll take it
9/08 - 164.6 Hello Tuesday!
9/09 - 165.2 Just a bump on the hump....day; water retention from salty, delicious pub food last night...I'm still puffy but I WILL flush it away today!
9/10 - 164.6 Back to Monday's weight....still a little puffy....fingers crossed for a small whoosh tomorrow
9/11 - 164.6 No whoosh but that's okay....salty brat and sauerkraut last night.... no worries. Still -4 lbs for the month; 19 days to lose the other 2.2 lbs.
9/12 - 163.8 Yeah! 1.4 to go.
9/13 - 164.0 bad girl at the pub last night and I'm not talking about too much grub. it was a lose/lose.....today I'm puffy and tired; I'm too old to be up past ten pm.
9/14 - 165.8 TOM is here a week late, but last month was week early, so I guess one side is on time and the other side is out of sync.
9/15 - 165.4 lbs TOM....blah!

Sw: 199.0
Gw: 189.0

9/01 - 199.0
9/02 - 199.0
9/03 - 199.0
9/04 - Dnw
9/05 - 198.0
9/06 - 196.4!
9/07 - Dnw
9/08 - Dnw
9/09 - Dnw
9/10 - Dnw
9/11 - Dnw
9/12 - 196.4
9/13 - 195.2
9/14 - 195.2
9/15 - 194.2

Starting weight: 176.2
Goal weight: 170

9/5: 173.75
9/6: 172.75
9/7: 171.25
9/8: 171
9/9: 170.5
9/10: 171
9/11: 171.5
9/12: 171.25 - Looks like I'm going to be flirting with 171 for a while this month!
9/13: 171.5 sigh
9/14 - 171.25
9/15 - 171 - GO AWAY!