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I am aiming for 100 miles of walking/jogging for September month again :)
Goal: 100 miles Sept 1. ... 40 min - 2 miles (total: 2 miles) ............... 80 min - 5.5 miles (total: 7.5 miles) <== part was "couch to 5K" week 5! Sept 2. ... 1h.20min - 4 miles (total: 11.5) ............... 60 min - 4 miles (total: 15.5) Sept 3. ... 40 min - 2 miles (total: 17.5) ............... 32 min - 2.3 miles (total: 19.8) ............... 15 min - 1 miles (total: 20.8) Sept 4. ... 40 min - 2 miles (total: 22.8) Sept 5. ... 80 min - 4 miles (total: 26.8) ............... 56 min - 3.6 miles (total: 30.4) ............... 15 min - 1 miles (total: 31.4) Sept 6. ... 2hr - 5 miles (total: 36.4) ............... 40 min - 2.5 miles (total: 38.9) Sept 7. ... 40 min - 2 miles (total: 40.9) Sept 8. ... 40 min - 2 miles (total: 42.9) ............... 53 min - 3.6 miles (total: 46.5) ............... 60 min - 3.5 miles (total: 50) <=== Half way DONE!! Sept 9. ... 30 min - 2 miles (total: 52 ) Sept 10. . 65 min - 4.6 miles (total: 56.6 ) ............... 30 min - 2 miles (total: 58.6 ) Sept 11. . 40 min - 2 miles (total: 60.6 ) Sept 13. . 40 min - 2 miles (total: 62.6 ) ............... 80 min - 4 miles (total: 66.6 ) Sept 14. . 60 min - 3 miles (total: 69.6 ) ............... 60 min - 3 miles (total: 72.6 ) Sept 15. . 40 min - 2 miles (total: 74.6 ) ............... 30 min - 2 miles (total: 76.6 ) ............... 62 min - 4.4 miles (total: 81 ) Sept 16. . 40 min - 2 miles (total: 83 ) Sept 17. . 39 min - 3.1 miles (total: 86.1 ) <== 5K in 39 min 11 sec ............... 40 min - 2 miles (total: 88.1 ) Sept 18. . 40 min - 2 miles (total: 90.1 ) ............... 36:50 min - 3.1 miles (total: 93.2 ) <== my best on 5K - no walking and 36:50 min!! ............... 40 min - 2 miles (total: 95.2 ) Sept 19. . 40 min - 2 miles (total: 97.2 ) ............... 40 min - 2 miles (total: 99.2 ) ............... 12 min - 0.8 miles (total: 100 miles ) <=== GOAL!! Sept 21. . 80 min - 4 miles (total: 104 miles ) Sept 23. . 35 min - 2 miles (total: 106 miles ) Sept 24. . 80 min - 4 miles (total: 110 miles ) Sept 25. . 40 min - 2 miles (total: 112 miles ) Sept 26. . 42 min - 3 miles (total: 115 miles ) ............... 44 min - 3 miles (total: 118 miles ) ............... 4 min - 2 miles (total: 120 miles ) Sept 28. . 80 min - 4 miles (total: 124 miles ) |
September goals: 1300 min, 21x 8K steps, 8x Strength Training
1: 25 walk, 15 dance; 40/1300, 1/21 8K 2: 40 walk; 80/1300, 2/21 8K 3: 30 dance, ST, stretch; 110/1300, 1/8 ST 4: 70 walk; 180/1300, 3/21 8K 5: 45 heavy cleaning; 225/1300, 2/8 ST 6: 45 yard work; 270/1300, 3/8 ST 7: 30 walk; 300/1300, 4/21 8K 8: 40 walk; 340/1300, 5/21 8K 9: 40 walk; 380/1300, 6/21 8K 10: 30 walk; 410/1300 11: 40 walk; 450/1300, 7/21 8K 12: 40 walk; 490/1300, 8/21 8K 13: 40 walk; 530/1300, 9/21 8K 14: 40 walk; 570/1300, 10/21 8K 15: 45 walk; 615/1300, 11/21 8K 16: 40 walk; 655/1300, 12/21 8K 17: 40 walk; 695/1300, 13/21 8K 18: 30 walk; 725/1300, 14/21 8K 19: 55 walk; 780/1300, 15/21 85K 20: 40 walk; 820/1300 21: 30 walk; 850/1300, 16/21 8K 22: 40 walk, 10 ST; 900/1300, 17/21 8K, 4/8 ST 23: 50 walk; 950/1300, 18/21 8K 24: 50 walk; 1000/1300, 19/21 8K 25: 30 walk, 20 dance / stretch / ST; 1050/1300, 20/21 8K, 5/8 ST 26: 40 walk, 10 stretch; 1100/1300 27: 40 walk; 1140/1300 |
Originally Posted by Jacqui_D: at least 30 minutes a day/6 days a week for the remainder of September on the treadmill. Trying to build my way back up to 3 miles plus 09/23 ~ 1.5 miles, 31:19 minutes 09/24 ~ 1.5 miles, 30.09 minutes 09/25 ~ 1.5 miles, 30:21 minutes 09/27 ~ 1.5 miles, 30:02 minutes 09/28 ~ 1.5 miles, 33:15 minutes - slow 09/29 ~ 1.5 miles, 30:07 minutes 09/30 ~ |
September goals: 1300 min, 21x 8K steps, 8x Strength Training
1: 25 walk, 15 dance; 40/1300, 1/21 8K 2: 40 walk; 80/1300, 2/21 8K 3: 30 dance, ST, stretch; 110/1300, 1/8 ST 4: 70 walk; 180/1300, 3/21 8K 5: 45 heavy cleaning; 225/1300, 2/8 ST 6: 45 yard work; 270/1300, 3/8 ST 7: 30 walk; 300/1300, 4/21 8K 8: 40 walk; 340/1300, 5/21 8K 9: 40 walk; 380/1300, 6/21 8K 10: 30 walk; 410/1300 11: 40 walk; 450/1300, 7/21 8K 12: 40 walk; 490/1300, 8/21 8K 13: 40 walk; 530/1300, 9/21 8K 14: 40 walk; 570/1300, 10/21 8K 15: 45 walk; 615/1300, 11/21 8K 16: 40 walk; 655/1300, 12/21 8K 17: 40 walk; 695/1300, 13/21 8K 18: 30 walk; 725/1300, 14/21 8K 19: 55 walk; 780/1300, 15/21 8K 20: 40 walk; 820/1300 21: 30 walk; 850/1300, 16/21 8K 22: 40 walk, 10 ST; 900/1300, 17/21 8K, 4/8 ST 23: 50 walk; 950/1300, 18/21 8K 24: 50 walk; 1000/1300, 19/21 8K 25: 30 walk, 20 dance / stretch / ST; 1050/1300, 20/21 8K, 5/8 ST 26: 40 walk, 10 stretch; 1100/1300 27: 40 walk; 1140/1300 28: 40 walk, 15 ST & stretch; 1195/1300, 21/21 8K, 6/8 ST |
Goal: 550 minutes of cardio, 9 ST
9/01: 30 mins cardio, 1 ST (30/550 mins, 1/9 ST) 9/02: 30 mins cardio (60/550 mins, 1/9 ST) 9/03: --- 9/04: 30 mins cardio, 1 ST (90/550 mins, 2/9 ST) 9/05: --- 9/06: --- 9/07: --- 9/08: 10 mins cardio, 1 ST (100/550 mins, 3/9 ST) 9/09: 45 mins cardio (145/550 mins, 3/9 ST) 9/10: 30 mins cardio (175/550 mins, 3/9 ST) 9/11: 1 ST (175/550 mins, 4/9 ST) 9/12: 30 mins cardio (205/550 mins, 4/9 ST) 9/13: --- 9/14: 30 mins cardio (235/550 mins, 4/9 ST) 9/15: 1 ST (235/550 mins, 5/9 ST) 9/16: 35 mins cardio (270/550 mins, 5/9 ST) 9/17: --- 9/18: --- 9/19: --- 9/20: 30 mins cardio (300/550 mins, 5/9 ST) 9/21: 15 mins cardio, 1 ST (315/550 mins, 6/9 ST) 9/22: 40 mins cardio (355/550 mins, 6/9 ST) 9/23: 30 mins cardio (385/550 mins, 6/9 ST) 9/24: 30 mins cardio (415/550 mins, 6/9 ST) 9/25: --- 9/26: 25 mins cardio, 1 ST (440/550 mins, 7/9 ST) 9/27: --- 9/28: 1 ST (440/550 mins, 8/9 ST) 9/29: 50 mins cardio, 1 ST (490/550 mins, 9/9 ST) 9/30: --- Looks like I am going to have to really push myself to make it!:exercise: |
9/6 - Walked 50 minutes
9/7 - Lots of house cleaning 9/8 - Walked 40 minutes 9/9 - None 9/10 - None 9/11 - None 9/12 - Walked 30 mins 9/13 - Walked 45 mins 9/14 - Walked 45 mins 9/15 - Walked 40 mins 9/16 - Walked 40 mins 9/17 - Rest 9/18 - Walked 45 mins 9/19 - Walked 60 mins 9/20 - Hip Hop Abs (am) Walked 45 mins (pm) 9/21 - Firm Cardio Overdrive & Ab work 9/22 - Walked 40 mins & Ab work 9/23 - Walked 45 mins 9/24 - Rest 9/25 - Walked 45 mins (in the rain) 9/26 - The Firm Total Body Time Crunch 9/27 - The Firm Cardio Party 9/28 - Walked 40 mins (in the rain) 9/29 9/30 9/29 9/30 ______________ |
September goal - complete weeks 9-12 of 12 week Program
Yoga 3x a week Strength/weights 3x a week Cardio 6x a week Looks like my first week is going to take 10 days... Week 9 - complete Week 10 - complete Week 11 - complete 9/14-off -dang sinuses made me dizzy 9/15-cardio, c25k wk9d1, jog 35 mins 9/16-strength, abs, cardio, yoga whew 9/17-cardio (c25k wk9d1 jog 40) 9/18-strength, abs, cardio, stretches 9/19-cardio 9/20-music fest lots of walking 9/21-cardio (hike) 9/22-cardio (hike) 9/23-cardio (hike) 9/24-cardio (jog 42), stretches 9/25-yoga, strength, abs YAY! best to all :sunny: |
September goal - complete weeks 9-12 of 12 week Program
Yoga 3x a week Strength/weights 3x a week Cardio 6x a week Looks like my first week is going to take 10 days... Week 9 - complete Week 10 - complete Week 11 - complete Week 12 - got it started! 9/29-yoga, strength, cardio, abs 9/30-cardio, stretches best to all :sunny: |
Yay, Raining and me for completing one of our goals! Still one day left!
Raining: 550 min cardio, 9 ST gardenerjoy: 1300 min, 21 8K steps, 8 ST Jacqui_D: gym every day (w/ only unavoidable exceptions) AHunt319: 2 miles 5x/week, ST 2x/week GettingFit: 4x/week kelijpa: complete weeks 9-12 of 12 week Program nonameslob: 35 miles, 8 core workouts HereIStand: first 3 1/2 weeks of Couch to 5K berryblondeboys: 5x/week PrairieQueen: 10 minutes for first 3-5 days, add in 5-min increments for 3-5 days LyraElyse: reach 100/day of leg raises, crunches, squats, press ups + 2 min plank, 30 min bike 2x/week, 60 min walk 2x/week SeeMyFeet: 3x/week magistra17: 20 min/day, 6x dance, 1000 min unwanted37lbs: 100 miles Tabbycat: 600 min love2b150: 30 min 6x/week on treadmill (starting 9/22) |
I've got a plan to meet my other two goals today -- 50 minutes including strength-training will do it!
September goals: 1300 min, 21x 8K steps, 8x Strength Training 1: 25 walk, 15 dance; 40/1300, 1/21 8K 2: 40 walk; 80/1300, 2/21 8K 3: 30 dance, ST, stretch; 110/1300, 1/8 ST 4: 70 walk; 180/1300, 3/21 8K 5: 45 heavy cleaning; 225/1300, 2/8 ST 6: 45 yard work; 270/1300, 3/8 ST 7: 30 walk; 300/1300, 4/21 8K 8: 40 walk; 340/1300, 5/21 8K 9: 40 walk; 380/1300, 6/21 8K 10: 30 walk; 410/1300 11: 40 walk; 450/1300, 7/21 8K 12: 40 walk; 490/1300, 8/21 8K 13: 40 walk; 530/1300, 9/21 8K 14: 40 walk; 570/1300, 10/21 8K 15: 45 walk; 615/1300, 11/21 8K 16: 40 walk; 655/1300, 12/21 8K 17: 40 walk; 695/1300, 13/21 8K 18: 30 walk; 725/1300, 14/21 8K 19: 55 walk; 780/1300, 15/21 8K 20: 40 walk; 820/1300 21: 30 walk; 850/1300, 16/21 8K 22: 40 walk, 10 ST; 900/1300, 17/21 8K, 4/8 ST 23: 50 walk; 950/1300, 18/21 8K 24: 50 walk; 1000/1300, 19/21 8K 25: 30 walk, 20 dance / stretch / ST; 1050/1300, 20/21 8K, 5/8 ST 26: 40 walk, 10 stretch; 1100/1300 27: 40 walk; 1140/1300 28: 40 walk, 15 ST & stretch; 1195/1300, 21/21 8K, 6/8 ST 29: 30 walk, 25 dance / ST / stretch; 1250/1300, 22/21 8K, 7/8 ST |
Are you planning exercise for next month yet?
Here's our thread: http://www.3fatchicks.com/forum/chic...challenge.html |
I am aiming for 100 miles of walking/jogging for September month again :)
Goal: 100 miles Sept 1. ... 40 min - 2 miles (total: 2 miles) ............... 80 min - 5.5 miles (total: 7.5 miles) <== part was "couch to 5K" week 5! Sept 2. ... 1h.20min - 4 miles (total: 11.5) ............... 60 min - 4 miles (total: 15.5) Sept 3. ... 40 min - 2 miles (total: 17.5) ............... 32 min - 2.3 miles (total: 19.8) ............... 15 min - 1 miles (total: 20.8) Sept 4. ... 40 min - 2 miles (total: 22.8) Sept 5. ... 80 min - 4 miles (total: 26.8) ............... 56 min - 3.6 miles (total: 30.4) ............... 15 min - 1 miles (total: 31.4) Sept 6. ... 2hr - 5 miles (total: 36.4) ............... 40 min - 2.5 miles (total: 38.9) Sept 7. ... 40 min - 2 miles (total: 40.9) Sept 8. ... 40 min - 2 miles (total: 42.9) ............... 53 min - 3.6 miles (total: 46.5) ............... 60 min - 3.5 miles (total: 50) <=== Half way DONE!! Sept 9. ... 30 min - 2 miles (total: 52 ) Sept 10. . 65 min - 4.6 miles (total: 56.6 ) ............... 30 min - 2 miles (total: 58.6 ) Sept 11. . 40 min - 2 miles (total: 60.6 ) Sept 13. . 40 min - 2 miles (total: 62.6 ) ............... 80 min - 4 miles (total: 66.6 ) Sept 14. . 60 min - 3 miles (total: 69.6 ) ............... 60 min - 3 miles (total: 72.6 ) Sept 15. . 40 min - 2 miles (total: 74.6 ) ............... 30 min - 2 miles (total: 76.6 ) ............... 62 min - 4.4 miles (total: 81 ) Sept 16. . 40 min - 2 miles (total: 83 ) Sept 17. . 39 min - 3.1 miles (total: 86.1 ) <== 5K in 39 min 11 sec ............... 40 min - 2 miles (total: 88.1 ) Sept 18. . 40 min - 2 miles (total: 90.1 ) ............... 36:50 min - 3.1 miles (total: 93.2 ) <== my best on 5K - no walking and 36:50 min!! ............... 40 min - 2 miles (total: 95.2 ) Sept 19. . 40 min - 2 miles (total: 97.2 ) ............... 40 min - 2 miles (total: 99.2 ) ............... 12 min - 0.8 miles (total: 100 miles ) <=== GOAL!! Sept 21. . 80 min - 4 miles (total: 104 miles ) Sept 23. . 35 min - 2 miles (total: 106 miles ) Sept 24. . 80 min - 4 miles (total: 110 miles ) Sept 25. . 40 min - 2 miles (total: 112 miles ) Sept 26. . 42 min - 3 miles (total: 115 miles ) ............... 44 min - 3 miles (total: 118 miles ) ............... 4 min - 2 miles (total: 120 miles ) Sept 28. . 80 min - 4 miles (total: 124 miles ) Sept 30. . 80 min - 4 miles (total: 126 miles ) |
9/6 - Walked 50 minutes
9/7 - Lots of house cleaning 9/8 - Walked 40 minutes 9/9 - None 9/10 - None 9/11 - None 9/12 - Walked 30 mins 9/13 - Walked 45 mins 9/14 - Walked 45 mins 9/15 - Walked 40 mins 9/16 - Walked 40 mins 9/17 - Rest 9/18 - Walked 45 mins 9/19 - Walked 60 mins 9/20 - Hip Hop Abs (am) Walked 45 mins (pm) 9/21 - Firm Cardio Overdrive & Ab work 9/22 - Walked 40 mins & Ab work 9/23 - Walked 45 mins 9/24 - Rest 9/25 - Walked 45 mins (in the rain) 9/26 - The Firm Total Body Time Crunch 9/27 - The Firm Cardio Party 9/28 - Walked 40 mins (in the rain) 9/29 - Walked 45 mins 9/30 - Hip Hop Abs in the am, Walked 50 mins in the pm |
Sun 13 Sep...45 min exersz! :)
Mon 14 Sep... :( Tue 15 Sep...45 min exersz! :) Wed 16 Sep...45 min exersz! :) Thu 17 Sep...45 min exersz! :) Fri 18 Sep...40 min exersz! :) Sat 19 Sep... :( Sun 20 Sep... :( Mon 21 Sep...40 min exersz! :) Tue 22 Sep... :( Wed 23 Sep... :( Thu 24 Sep...20 min exersz! :) Fri 25 Sep...20 min exersz! :) Sat 26 Sep... :( Sun 27 Sep...35 min exersz! :) Mon 28 Sep...35 min exersz! :) Tue 29 Sep...45 min exersz! :) Wed 30 Sep...45 min exersz! :) Well, not bad, considering the gym was closed the 1st two weeks, surgery, and a long road trip! More importantly, I'M STILL LOVIN' IT, and I think I can make this a new, good habit! Congrats, everyone!!! |
I completed the first 3 1/2 weeks of the C25K today, so I met my goal. :)
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