I think the 161 was an anomaly, I must be 164 instead.

7/4: 161.4
7/5: DNW
7/6: DNW
7/7: 164.6
7/8: 164.2
7/9: 164.4

July goal -lose 6

7/1-175.9
7/2-176.0
7/3-174.8 weekly WI -1.0
7/4- 175.2
7/5-178.7
7/6-177.0
7/7-175.8
7/8-175.3
7/9-175.1

Best to all

Good weigh in for me, so far -3! Well done everone else so far!

SW: 19 St 12.4
1st July: 19 St 12.4
2nd July: 19 St 11.8
6th July: 19 St 12.0
9th July: 19 St 10.4
GW: 19 St 3 (minus 9.4 lbs)

Good Morning Everyone

It's a rainy morning here, so can't go to the track for my 3 mile walk . Getting ready to hit the elliptical and grab some

Have a great day

July goal: a post a day on 3FC
1,2,3,4,5,6,7,8,9

Quick check-in. I have a busy day this afternoon so I need to run all my errands this morning.

Leah, make it a great day!

Joy, way to go!

Purple, congrats on the big drop! A hot water soak with epsom salt is great for achy feet!:

Hanin, woohoo, keep it going!

Keli, yay on the downward trend!

Kym, the body can do some strange things sometimes! Hang in there!

Lovemylife, good job making a quick switch without a hitch on the exercise!

I am happy to be down another half a lb today!

SW: 198.5
GW: 192.5
CW: 196.5

7/1: 198.5
7/2: 198.5
7/3: 198.5
7/4: 199.5 Carb Day
7/5: 200.5
7/6: 200
7/7: 198.5
7/8: 197
7/9: 196.5

Goal: 10 pounds

SW: 191.4
GW: 181.4

July 1: 191.4
July 2: 190.4
July 3: 189.8
July 4: 189.0
July 5: 189.6
July 6: 190.6
July 7: 189.8
July 8: 190.9
July 9: 190.9

Jaqui Thanks for your encouragement. You are a sweetheart! I think I'm having some stress this week. I'm probably causing it myself. I have a family event this Friday, which means possibly eating badly, so I don't know if I'm going to see a drop this week. But I'm going to keep trying.

Aw, thanks Magistra! As far as the family event, enjoy yourself! You know, life happens, and you have to live it, and sometimes that means enjoying yummy foods with family and friends! If you don't drop this week, you'll drop next week! It's not a race. And even though these monthly challenges are for fun and motivation, they're nothing written in stone, and are certainly not meant to stress us out. You'll get to where you want to be eventually, right?! Just continue to do your best! I think you're doing great!

7/1: 177.8
7/2: 178.6
7/3: 178.4
7/4: 178.8

7/9: 175.8

Hi ladies! I won't be doing personals since it's been so long since I checked in, but I have enjoyed reading all your posts and seeing how well everyone is doing!

I haven't checked in for awhile, with being crazy at work for 14 hours a day, and then being sick in bed for a couple of days with some sort of virus thing. As much as being sick wasn't fun, it did give me a little whoosh! I have been drinking a lot of fluids and haven't felt like eating much, so I dropped a few pounds since my last weigh in. Obviously not a healthy way to lose, but I'll take the loss anyway

I haven't been focusing very much on exercise, mostly diet. Once I feel better (I'm better but still a little under the weather) I am going to try and start running again...my running ticker hasn't seen much action lol. There are some really nice trails near me so I think I'll start heading over there and see how things go. I always hate jogging when I haven't in awhile, so hopefully I'll stick with it long enough this time to get to the point where it's actually enjoyable and not just horrible

Hello everyone today is Friday weigh-in day.
I had a better week this week than last week.
Thanks to Jacqui D, kelijpa, gardenerjoy, magistra & EnglishMcTeach for all of the positive words and support.

GordonGirl congratulations on doing the MCAT and I hope you get back good results.

July 2015 Weight Loss Challenge
Goal: 10 lb
...........................LOSS pounds
7/1.....137.7 kg......0.0 lb
7/3.....137.9 kg......+0.4 lb
7/10....135.6 kg......5.1 lb
7/17....
7/24....
7/31....

4.6 lb TOTAL LOSS
46.3% of goal reached

Thanks Jacqui_D! You're doing great and I love how encouraging you are You are awesome! Keep up the great work!

Thanks for the welcome gardenerjoy I need to get used to coming here every day!

I've lacked motivation for a couple days and gained a bit of weight because of it. I'm forcing myself back on the wagon.

July 1st: 166
July 2nd: 165.6
July 3rd: 165.8
July 4th: 165.5
July 5th: 165.5
July 6th: 165
July 7th: 166
July 8th: DNW
July 9th: 167


GW: 159

Checking in.. Great job to everyone so far!

CW: 236
GW: 220

4. 236
5. 234.6 (-1.4)
6. 232.4 (-3.6 total)
7. No weigh day
8. 232.0 (-4.0 total)
9. 232.0 (-4.0 total)

A step in the right direction!

7/4: 161.4
7/5: DNW
7/6: DNW
7/7: 164.6
7/8: 164.2
7/9: 164.4
7/10: 163.8

01/07/15 - 241lb
02/07/15 - 240lb (1lb lost)
03/07/15 - 239lb (2lb lost)
04/07/15 - 238lb (3lb lost)
05/07/15 - 237.5lb (3.5lb lost)
06/07/15 - 238.0lbs (3lb lost)
07/07/15 - 237.5lb (3.5lb lost)
08/07/15 - STS
09/07/15 - 236lb (4.5 lost)
10/07/15 - STS

Struggling psychologically today with anxiety about weigh in at slimming club on Tuesday. It's all paid for for the next 5 weeks and I guess it's feeling like pressure today. Trying to avoid thinking about it but wanted to log in here as the accountability will keep me on track.

Jacqui you speak so right about functions / meals out they are only one meal and even if it hits our losses one week it won't derail us unless we let them. I'm off to a childs party a week sunday and need to remember not to graze...

Well done those with losses - Kym you broke the 4 barrier... well done