GW: 181.4

July 1: 191.4
July 2: 190.4
July 3: 189.8
July 4: 189.0
July 5: 189.6
July 6: 190.6
July 7: 189.8
July 8: 190.9
July 9: 190.9
July 10: 190.0
July 11: 191.0
July 12: 190.6
July 13: 190.0
July 14: 191.0
July 15: 190.6
July 16: 190.6
July 17: 189.0
July 18: 189.6
July 19: 189.6
July 20: 189.4
July 21: 189.4
July 22: 188.8
July 23: 187.6
July 24: 187.4

Have a great Friday everybody! :goodvibes :sunny: May all your losses be great! :carrot:

Goodness gracious, it just keeps dropping! I need to try on some old jeans, my current ones are feeling a little loose. But last week when I tried on an old pair they fit fine around the waist but they looked too tight around my thighs and calves. That seems to be where I'm holding on to a lot of my weight.

SW: 196 (6/30)
7/1 - 195.5
7/2 - 196
7/3 - 198
7/4 - 197.5
7/5 - 196
7/6 - 196
7/7 - 195.5
7/8 - 194.5
7/9 - 194.5
7/10 - 193.5
7/11 - 193.5
7/12 - 193
7/12 - 193
7/13 - 194.5
7/14 - 193
7/15 - 193
7/16 - 192
7/17 - 191
7/18 - 191
7/19 - 191
7/20 - 190
7/21 - 189.5
7/22 - 189
7/23 - 188.5
7/23 - 187.5
GW: 189.5 (Met 7/21)

Welcome, unwanted37lbs!

30ToGo170: 10 lbs
atmos: 3 lbs
berryblondeboys: 10 lbs
Candidcamster: 6 lbs
CarlaVeg:
colleengirl: 10 lbs
dangerouscurves76: 5 lbs
darius: 10 lbs
Delphi: 5 lbs
econ_nerd: see 304 on the scale
EnglishMcTeach: 10.8 lbs
EnolaAlone: 7 lbs
Firecracker777: 10 lbs
gardenerjoy: post every day
GordonGirl16: 6 lbs
Haninhudds: 9.4 British lbs
hazeldust: 7 lbs
HIheart: 7 lbs
iDream: 5 lbs
Jacqui_D: 6 lbs
kelijpa: 6 lbs
kymb92: 4.4 lbs
LovelyLeah: 6.5 lbs New goal: 2.5 lbs more
lovemylife001: 8 lbs
magistra17: 10 lbs
mars735: 4 lbs
Monkeysocks: 10 lbs
MsTibbles: 5 lbs
Noggs: 10 lbs
pigeon: 10 lbs
PurpleJ: 10 lbs New goal: 3lbs more
sizzlingina: 16 lbs
susiekay: 10 lbs
thirti4thirty: 11 lbs
unwanted37lbs: 2 lbs
verywell: 4 lbs
VickieLou: 10 lbs

July goal: a post a day on 3FC
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20 ,21,22,23,24

Another day of maintenance! :cp: I might be up tomorrow because I didn't drink as much water as usual today, so we'll see! :crossed:

SW: 198.5
GW: 192.5
CW: 194

7/1: 198.5
7/2: 198.5
7/3: 198.5
7/4: 199.5 Carb Day
7/5: 200.5
7/6: 200
7/7: 198.5
7/8: 197
7/9: 196.5
7/10: 197
7/11: 197 Carb Day
7/12: 198.5
7/13: 198
7/14: 198
7/15: 196.5
7/16: 196
7/17: 195
7/18: 195 Carb Day
7/19: 195.5
7/20: 195
7/21: 194.5
7/22: 194
7/23: 194
7/24: 194

Joy, :cp:

Leah, congrats on being another lb down! :bravo: Hm, more energy, uptake on randiness, fantastic weight loss...if only there were a way to bottle that, you'd be a billionaire, lol! Enjoy! After 2 TOM's, you deserve it! :D

Vickielou, good job getting back down and then some! You are so close to Onederland! :goodluck:

Magistra, yay on another drop down! :dancer:

Lovemylife, wishing you a great weigh-in! :goodscale:

Purple, oh no! I'm so sorry you are going through that! :hug: Just focus on taking care of yourself and getting well!

Good Saturday Morning Everyone:)

I just had my weigh in and I'm down 3.2lbs this week :carrot:

I had to get on the scale twice to make sure that was correct :cheer: I'm so excited. I guess my not eating anything after 5pm is really helping.

Have a great weekend everyone :dust:

July 1 167
July 4 167.2
July 10 167.2
July 17 166.4
July 24 166.4

Lovemylife, woohoo! :bravo: That's a fantastic weigh-in! Keep doing what you're doing! It's working! :cp:

Mars, yay! Enjoy your (modest) Carb Day today! :carrot:

I am up a half lb but it's Carb Day, so I'm still happy! :flow2: I just have to make sure I keep mine a modest Carb Day! :lol:

SW: 198.5
GW: 192.5
CW: 194.5

7/1: 198.5
7/2: 198.5
7/3: 198.5
7/4: 199.5 Carb Day
7/5: 200.5
7/6: 200
7/7: 198.5
7/8: 197
7/9: 196.5
7/10: 197
7/11: 197 Carb Day
7/12: 198.5
7/13: 198
7/14: 198
7/15: 196.5
7/16: 196
7/17: 195
7/18: 195 Carb Day
7/19: 195.5
7/20: 195
7/21: 194.5
7/22: 194
7/23: 194
7/24: 194
7/25: 194.5

July goal: a post a day on 3FC
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20 ,21,22,23,24,25

I'm up today but I'm also severely dehydrated. I haven't been drinking enough recently to compensate for the heat we've been having and the extreme AC I deal with at work. But that's my focus today is to get plenty of water in me.

SW: 196 (6/30)
7/1 - 195.5
7/2 - 196
7/3 - 198
7/4 - 197.5
7/5 - 196
7/6 - 196
7/7 - 195.5
7/8 - 194.5
7/9 - 194.5
7/10 - 193.5
7/11 - 193.5
7/12 - 193
7/12 - 193
7/13 - 194.5
7/14 - 193
7/15 - 193
7/16 - 192
7/17 - 191
7/18 - 191
7/19 - 191
7/20 - 190
7/21 - 189.5
7/22 - 189
7/23 - 188.5
7/24 - 187.5
7/25 - 188
GW: 189.5 (Met 7/21)

GW: 181.4

July 1: 191.4
July 2: 190.4
July 3: 189.8
July 4: 189.0
July 5: 189.6
July 6: 190.6
July 7: 189.8
July 8: 190.9
July 9: 190.9
July 10: 190.0
July 11: 191.0
July 12: 190.6
July 13: 190.0
July 14: 191.0
July 15: 190.6
July 16: 190.6
July 17: 189.0
July 18: 189.6
July 19: 189.6
July 20: 189.4
July 21: 189.4
July 22: 188.8
July 23: 187.6
July 24: 187.4
July 25: 187.8


I ate poorly yesterday. I had two slices of pizza for dinner, and no veggies yesterday. I have to go shopping.

Hope everybody is having a nice weekend! :D :D

Joy, good job! :carrot:

Leah, I hope you drank up today! I didn't drink as much water as usual yesterday but definitely enough not to become dehydrated. I hope you're feeling better! :cheers:

Magistra, wow! For not eating as well as usual and having two slices of pizza, that is a great number on the scale! :cp:

Just popping in to say hi, well done everyone as the month comes to a close you've all done brilliantly :)

I won't make my 2nd goal as struggling to eat anything at the moment. i'm still on Slimming world plan but scale is not moving. I'm happy to finish with 10lb loss for the month though that's what I aimed for an am chuffed.

Hoping the antibiotics sort my tooth out soon (day three of them now) as still in a lot of pain, but will keep pushing forward and hope for more losses soon :)

July goal: a post a day on 3FC
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20 ,21,22,23,24,25,26