3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - April Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/303223-april-exercise-challenge.html)

kelijpa

04-17-2015 09:19 AM

April goal 1200 minutes and 6 yoga sessions

4/1- 92 92/1200
4/2- 36 128/1200
4/3- 73 201/1200
4/4- 37 238/1200
4/5 off 238/1200
4/6- 58 296/1200
4/7- 17 313/1200
4/8- 92 405/1200 1 yoga session
4/9- off sore behind the knee
4/10- 20 425/1200 2nd yoga session
4/11-60 485/1200 walked all over NYC
4/12- 39 524/1200 walk in the woods
4/13- 90 614/1200 walked at rail trail and raked in the garden
Halfway!
4/14-69 683/1200 walk at work and walk in the woods w/little dog
4/15-73 756/1200 walk in the woods w/little dog 3.2 miles
4/16-77 833/1200 rail trail w/DH

best to all :sunny:

gardenerjoy

04-17-2015 09:59 AM

Sum38

04-17-2015 10:53 AM

4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
4/13: 80 min walk; 30 minutes of weight training; 710/1500 min
4/14: 75 min walk; 785/1500 min
4/15: 75 min walk; 860/1500 min
4/17: 75 min walk; 935/1500 min

Sum38

04-17-2015 11:53 AM

NNS.... walking speed...it depends... when in woods when Shadow was off leash, I averaged 4.2 mph with hills. Now that she has to be on leash, slower because we stop for many sniffing sessions, like every tree we meet. But once we hit the area with no trees, we fly; that is why google says, we are running :)

nonameslob

04-17-2015 12:39 PM

Holy cow Sum! That is a VERY fast walk! I think I can only put the treadmill up to maybe 3.6MPH when I'm doing my warm-up walks, otherwise I feel like I'm flying off :) Enjoy!

5K is tomorrow. I was hoping to get a short run in tonight but not sure it will happen because I forgot about a work event. I rested yesterday, hopefully two days of rest won't be detrimental to the race tomorrow! So nervous and excited!

gardenerjoy

04-18-2015 10:27 AM

nonameslob: thinking about you and your race today. Hope it goes great!

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K
16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K
17: 75 garden; 775/1300, 6/8 ST, 12/21 8K

Sum38

04-18-2015 10:35 AM

NNS; Good luck today, and have fun!! :cheer:

Sum38

04-18-2015 01:47 PM

gardenerjoy

04-19-2015 10:23 AM

gardenerjoy

04-20-2015 09:09 AM

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K
16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K
17: 75 garden; 775/1300, 6/8 ST, 12/21 8K
18: 40 garden; 815/1300
19: 40 walk; 855/1300, 13/21 8K

nonameslob

04-20-2015 09:28 AM

Thanks all! Saturday went well. It was definitely a learning experience. It was such a big race and it was hard to know where to stand, so I got caught up in a lot of walkers for the first half mile probably. Managed to run the whole thing, SLOWLY, but I did it and had fun! I was told it was a flat course so I was mentally unprepared for the hill at the last mile LOL Oh well!

Now I'm just trying to figure out how to spend my next two weeks to speed my time up a bit. Next 5K is May 2nd. Big hike coming up this weekend, too, so I need to do some cross training this week to prep for that.

Goals this month are:
-Jog a 5K! Goal met 4/13! First race is on the 18th.
-500 gym/running minutes

4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
4/14: Strength and cardio, 248/500 - almost halfway
4/15: Jog, 293/500
4/18: 5K!, 329/500

workinglikeadog

04-20-2015 12:02 PM

Minimum of 720 mins of exercise.

1: 30/30 -
2: 40/70
3: 30/100
4: 60/160
5: 30/190
6: 20/210
7: 30/240 = 20/260
8: -----
9: 30/290
10: 30/320
11: 30/350
12: 30/380
13: 30/410
14:---
15:---
16: 30/440
17: 60/500
18: 60/560
19:---
20: 60/620
21: 60/680
22:
23:
24:
25:
26:
27:
28:
29:
30:
_
Let's DO This! :yay:

kelijpa

04-20-2015 09:02 PM

nonameslob

04-20-2015 09:52 PM

Goals this month are:
-Jog a 5K! Goal met 4/13! First race is on the 18th.
-500 gym/running minutes

4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
4/14: Strength and cardio, 248/500 - almost halfway
4/15: Jog, 293/500
4/18: 5K!, 329/500
4/20: strength and cardio, 369/500

nonameslob

04-21-2015 07:59 AM

gardenerjoy

04-21-2015 09:21 AM

gardenerjoy

04-22-2015 08:53 AM

nonameslob

04-22-2015 09:17 AM

tyla	04-22-2015 06:33 PM

soon2beskinnyCarma

04-22-2015 09:48 PM

4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining)
4/3 walk 30 minutes/ 3 min squat challenge (680 remaining)
4/4 c25k w1d3 30 minutes (650 minutes remaining)
4/5-4/11 injury to knee. Stayed off of it.
4/12 one more rest day
4/13 10 min walk/50 min walk/45 min yoga (545 min remaining)
4/14 30 min walk/15 min walk/45 minute walk (455 min remains)
4/15 20 min walk/ 45 min wood hauling (390 remaining)
4/16 20 min walk (370 remaining)
4/17 wood fetching 45 minutes (325 remaining)
4/18 wood fetching 45 minutes+ 20 minute walk (260 remaining)
4/19-4/21 none
4/22 walk 35 min, yoga 45,belly dance/drum/abs & stretch 55 minutes (125 left)

gardenerjoy

04-23-2015 08:42 AM

soon2beskinnyCarma

04-23-2015 08:43 PM

gardenerjoy

04-24-2015 10:01 AM

workinglikeadog

04-24-2015 01:08 PM

Minimum of 720 mins of exercise.

1: 30/30 -
2: 40/70
3: 30/100
4: 60/160
5: 30/190
6: 20/210
7: 30/240 = 20/260
8: -----
9: 30/290
10: 30/320
11: 30/350
12: 30/380
13: 30/410
14:---
15:---
16: 30/440
17: 60/500
18: 60/560
19:---
20: 60/620
21: 60/680
22: 40/720:cheer::cheer::cheer:
23: -----
24: 30/750
25: 30/780
26:
27:
28:
29:
30:
_
Let's DO This!
__________________

soon2beskinnyCarma

04-24-2015 08:29 PM

gardenerjoy

04-26-2015 10:14 AM

Yay, workinglikeadog! Way to go!

Looks like soon2beskinnyCarma is almost at goal, too!

soon2beskinnyCarma: 800 min
workinglikeadog: 720 min
atmos: 900 min dance, 500 min cross training
Sum38: 1500 min
nonameslob: jog a 5K, 500 gym min
RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week
Big_Fat_Rooster: 10x @ gym
gardenerjoy: 1300 min, 8x ST, 21x 8K steps
tyla: 400 min
kelijpa: 1200 min
momtopands: 525 min

gardenerjoy

04-26-2015 10:17 AM

Sum38

04-26-2015 12:19 PM

I was lazy for a week :(

4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
4/13: 80 min walk; 30 minutes of weight training; 710/1500 min
4/14: 75 min walk; 785/1500 min
4/15: 75 min walk; 860/1500 min
4/17: 75 min walk; 935/1500 min
4/18: 75 min walk; 1010/1500 min
4/25: 90 min walk; 1100/1500 min
4/26: 90 min walk; 1190/1500 min

tyla	04-26-2015 06:31 PM

400 minutes total for the rest of April
4/6 - 400/16/384
4/7 - 384/20/364
4/8 - 364/23/341
4/9 - 341/20/321
4/10- 321/18/303
4/11 - 303/20/283
4/12 - 283/25/258
4/13 - 258/30/228
4/14 - not feeling well
4/15 - 228/15/213 still not feeling 100 %
4/16 - 223/23/200
4/17 - 200/20/180
4/18 - 180/15/175
4/19 - 175/15/150
4/20 - not well, went to doctor
4/21 - 150/15/135
4/22 - 135/20/115
4/23 - 115/20/95
4/26 - 95/10/85
Sorry, gardenerjoy and everyone, I won't be able to finish this challenge. I've got to go to the hospital tomorrow. Looks like my B Cell Lymphoma is back. Please keep me in your prayers. Love to all :grouphug:

__________________

momtopands

04-27-2015 08:53 AM

4/7: 30/525
4/8: 53/525
4/9: 77/525
4/10:107/525
4/11:137/525
4/13:167/525
4/14: 199/525
4/15: 231/525
4/20:262/525
4/25:293/525

nonameslob

04-27-2015 09:16 AM

tyla, do take care! :hug: Wishing you good health and sending lots of positive vibes your way.

gardenerjoy

04-27-2015 09:27 AM

Tyla: Take care of yourself. I'm a 30-year lymphoma survivor. PM me if there's anything I can help you with from my experience. All my medical / treatment knowledge is way out of date, but some of the emotional stuff is timeless, I suspect.

April goal: 1300 min, 8x ST, 21x 8K steps

1: 40 garden & walk; 40/1300
2: 20 stretch & ST; 60/1300, 1/8 ST
3: 20 walk; 80/1300, 1/21 8K
4: 40 walk; 120/1300, 2/21 8K
5: 40 walk; 160/1300
6: 120 garden; 280/1300, 2/8 ST, 3/21 8K
7: 40 walk; 320/1300, 4/21 8K
8: 20 walk; 340/1300, 5/21 8K
9: 50 walk; 390/1300, 6/21 8K
10: 40 walk; 430/1300, 7/21 8K
11: 40 walk; 470/1300
12: 40 walk; 510/1300
13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K
14: 40 walk; 610/1300, 9/21 8K
15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K
16: 40 walk, 10 ST; 700/1300, 5/8 ST, 11/21 8K
17: 75 garden; 775/1300, 6/8 ST, 12/21 8K
18: 40 garden; 815/1300
19: 40 walk; 855/1300, 13/21 8K
20: 25 walk; 880/1300, 14/21 8K
21: 15 walk; 895/1300
22: 40 walk; 935/1300, 15/21 8K
23: 20 walk; 955/1300, 16/21 8K
24: 40 walk; 995/1300, 17/21 8K
25: 80 walk; 1075/1300, 18/21 8K
26: 100 walk; 1175/1300, 19/21 8K

Sum38

04-27-2015 08:46 PM

Sum38

04-27-2015 08:47 PM

Sending hugs to you tyla!!

gardenerjoy

04-28-2015 09:33 AM

nonameslob

04-28-2015 10:33 AM

Goals this month are:
-Jog a 5K! Goal met 4/13!
-500 gym/running minutes

4/5: Jog, 20/500
4/6: Jog, 55/500
4/8: Jog, 90/500
4/9: strength and cardio, 130/500
4/11: Jog, 168/500
4/13: Jog, 213/500 - ran my first 5K!!!
4/14: Strength and cardio, 248/500 - almost halfway
4/15: Jog, 293/500
4/18: 5K!, 329/500
4/20: strength and cardio, 369/500
4/21: jog, 389/500
4/22: jog, 409/500
4/28: jog, 439/500

Bonus: Did a 2-3ish mile hike on Friday and a 10 mile hike Saturday! The 10-miler including a 1 mile rock scramble. It was AWESOME. Set me back a bit with my other workouts because I was so sore. I have my second 5K race on Saturday, so took it easy today, will run a 5K tomorrow, then go easy the rest of the week.

Sum38

04-28-2015 11:09 AM

I am going to cut close...
4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min
4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min
4/05: 105 min walk; 360/1500 min
4/06: 75 min walk; 435/1500 min
4/11: 75 min walk; 510/1500 min
4/12: 75 min walk; 590/1500 min
4/13: 80 min walk; 30 minutes of weight training; 710/1500 min
4/14: 75 min walk; 785/1500 min
4/15: 75 min walk; 860/1500 min
4/17: 75 min walk; 935/1500 min
4/18: 75 min walk; 1010/1500 min
4/25: 90 min walk; 1100/1500 min
4/26: 90 min walk; 1190/1500 min
4/27: 60 min walk; 1250/1500 min
4/28: 90 min walk; 1340/1500 min

atmos

04-28-2015 04:07 PM

Looks like I'll be making my dance goal but will fall short on cross training. I took time off cross training before my feis and then didn't exercise at all while sickly. I'm going to try the rest of the week to get as close as possible to that number, then shoot for it again next month!

Goal: 900 minutes dance, 500 minutes cross training

4/1: 30 min C25K, 25 min heavy lifting (0/900 dance, 55/500 cross training)
4/2: 30 min yoga (0/900 dance, 85/500 cross training)
4/4: 30 min heavy lifting, 30 min C25K (0/900 dance, 145/500 cross training)
4/5: 45 min walk (0/900 dance, 190/500 cross training)
4/6: 75 min dance class (75/900 dance, 190/500 cross training)
4/9: 90 min dance class (165/900 dance, 190/500 cross training)
4/10: 25 min C25K (165/900 dance, 215/500 cross training)
4/12: 5 hours at dance competition, ~45 total min dancing (210/900 dance, 215/500 cross training)
4/13: 75 min dance class (285/900 dance, 215/500 cross training)
4/14: 180 min of dance classes (465/900 dance, 215/500 cross training)
4/15-4/19: Sick and very tired, no exercise
4/20: 75 min dance class (535/900 dance, 215/500 cross training)
4/21: 180 min dance class (715/900 dance, 215/500 cross training)
4/22: 25 min C25K (715/900 dance, 240/500 cross training)
4/23: 90 min dance class (805/900 dance, 240/500 cross training)
4/26: 30 min yoga (805/900 dance, 270/500 cross training)
4/27: 75 min dance class (880/900 dance, 270/500 cross training)

gardenerjoy

04-28-2015 10:50 PM

Are you planning for May yet? Our exercise challenge thread is up and running: http://www.3fatchicks.com/forum/chic...challenge.html

atmos

04-29-2015 12:14 AM

Dance goal made!

Goal: 900 minutes dance, 500 minutes cross training

4/1: 30 min C25K, 25 min heavy lifting (0/900 dance, 55/500 cross training)
4/2: 30 min yoga (0/900 dance, 85/500 cross training)
4/4: 30 min heavy lifting, 30 min C25K (0/900 dance, 145/500 cross training)
4/5: 45 min walk (0/900 dance, 190/500 cross training)
4/6: 75 min dance class (75/900 dance, 190/500 cross training)
4/9: 90 min dance class (165/900 dance, 190/500 cross training)
4/10: 25 min C25K (165/900 dance, 215/500 cross training)
4/12: 5 hours at dance competition, ~45 total min dancing (210/900 dance, 215/500 cross training)
4/13: 75 min dance class (285/900 dance, 215/500 cross training)
4/14: 180 min of dance classes (465/900 dance, 215/500 cross training)
4/15-4/19: Sick and very tired, no exercise
4/20: 75 min dance class (535/900 dance, 215/500 cross training)
4/21: 180 min dance class (715/900 dance, 215/500 cross training)
4/22: 25 min C25K (715/900 dance, 240/500 cross training)
4/23: 90 min dance class (805/900 dance, 240/500 cross training)
4/26: 30 min yoga (805/900 dance, 270/500 cross training)
4/27: 75 min dance class (880/900 dance, 270/500 cross training)
4/28: 105 min dance class (985/900 dance, 270/500 cross training)

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