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April goal 1200 minutes and 6 yoga sessions
4/1- 92 92/1200 4/2- 36 128/1200 4/3- 73 201/1200 4/4- 37 238/1200 4/5 off 238/1200 4/6- 58 296/1200 4/7- 17 313/1200 4/8- 92 405/1200 1 yoga session best to all :sunny: |
New to this challenge, getting back on track. Just started boot camp yesterday so for the rest of the month my goal will be 525 minutes. Excited to be a part of this challenge!
4/7: 30/525 4/8: 53/525 |
Welcome, momtopands!
soon2beskinnyCarma: 800 min workinglikeadog: 720 min atmos: 900 min dance, 500 min cross training Sum38: 1500 min nonameslob: jog a 5K, 500 gym min RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week Big_Fat_Rooster: 10x @ gym gardenerjoy: 1300 min, 8x ST, 21x 8K steps tyla: 400 min kelijpa: 1200 min momtopands: 525 min |
My goals this month are:
-Jog a 5K! -500 gym minutes 4/5: Jog, 20/500 4/6: Jog, 55/500 4/8: Jog, 90/500 4/9: strength and cardio, 130/500 |
400 minutes total for the rest of April
4/6 - 400/16/384 4/7 - 384/20/364 4/8 - 364/23/341 4/9 - 341/20/321 |
April goal: 1300 min, 8x ST, 21x 8K steps
1: 40 garden & walk; 40/1300 2: 20 stretch & ST; 60/1300, 1/8 ST 3: 20 walk; 80/1300, 1/21 8K 4: 40 walk; 120/1300, 2/21 8K 5: 40 walk; 160/1300 6: 120 garden; 280/1300, 2/8 ST, 3/21 8K 7: 40 walk; 320/1300, 4/21 8K 8: 20 walk; 340/1300, 5/21 8K 9: 50 walk; 390/1300, 6/21 8K |
April goal 1200 minutes and 6 yoga sessions
4/1- 92 92/1200 4/2- 36 128/1200 4/3- 73 201/1200 4/4- 37 238/1200 4/5 off 238/1200 4/6- 58 296/1200 4/7- 17 313/1200 4/8- 92 405/1200 1 yoga session 4/9- off sore behind the knee 4/10- 20 425/1200 2nd yoga session best to all :sunny: GardenerJoy I was in my garden today, with mud boots, finally no snow in there, but pretty wet and soft, it was great to be in it tho! |
400 minutes total for the rest of April
4/6 - 400/16/384 4/7 - 384/20/364 4/8 - 364/23/341 4/9 - 341/20/321 4/10- 321/18/303 |
My goals this month are:
-Jog a 5K! -500 gym minutes 4/5: Jog, 20/500 4/6: Jog, 55/500 4/8: Jog, 90/500 4/9: strength and cardio, 130/500 4/11: Jog, 168/500 |
Thanks for the welcome! I can't wait to start my garden this year!
4/7: 30/525 4/8: 53/525 4/9: 77/525 4/10:107/525 4/11:137/525 |
Minimum of 720 mins of exercise.
1: 30/30 - 2: 40/70 3: 30/100 4: 60/160 5: 30/190 6: 20/210 7: 30/240 = 20/260 8: ----- 9: 30/290 10: 30/320 11: 30/350 12: 30/380 13: 30/410 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: _ Let's DO This!__ |
4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining) 4/3 walk 30 minutes/ 3 min squat challenge (680 remaining) 4/4 c25k w1d3 30 minutes (650 minutes remaining) 4/5-4/11 injury to knee. Stayed off of it. |
kelijpa: yay for getting in your garden. I got a good start, but we've had a lot of rain. I may try to get in today to rake things out before we get more rain!
soon2beskinnyCarma: sending speedy healing wishes your way! April goal: 1300 min, 8x ST, 21x 8K steps 1: 40 garden & walk; 40/1300 2: 20 stretch & ST; 60/1300, 1/8 ST 3: 20 walk; 80/1300, 1/21 8K 4: 40 walk; 120/1300, 2/21 8K 5: 40 walk; 160/1300 6: 120 garden; 280/1300, 2/8 ST, 3/21 8K 7: 40 walk; 320/1300, 4/21 8K 8: 20 walk; 340/1300, 5/21 8K 9: 50 walk; 390/1300, 6/21 8K 10: 40 walk; 430/1300, 7/21 8K 11: 40 walk; 470/1300 |
4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min 4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min 4/05: 105 min walk; 360/1500 min 4/06: 75 min walk; 435/1500 min 4/11: 75 min walk; 510/1500 min 4/12: 75 min walk; 590/1500 min |
I also got to work in my garden and yard a bit this weekend! I won't be planting much this year, but it was nice to clean up a bit and get things ready to give away to friends. We're moving this summer so I am gifting most of my soil and pots to a friend. I did keep two pots for flowers out front and will hang onto a few for herbs. Felt good to get some dirt under my nails.
Also got to hang dry my clothes on the line for the first time this year. Ahh, spring! |
4/7: 30/525
4/8: 53/525 4/9: 77/525 4/10:107/525 4/11:137/525 4/13:167/525 |
Walked by the ocean today; beach walking is HARD! My legs are screaming with fatigue!
4/01: 75 min walk; 75/1500 min 4/02: 75 min walk; 150/1500 min 4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min 4/05: 105 min walk; 360/1500 min 4/06: 75 min walk; 435/1500 min 4/11: 75 min walk; 510/1500 min 4/12: 75 min walk; 590/1500 min 4/13: 80 min walk; 30 minutes of weight training; 710/1500 min |
nonameslob: if no one here knows about running apps, you might try asking in the Exercise section farther down in the 3FC forums.
April goal: 1300 min, 8x ST, 21x 8K steps 1: 40 garden & walk; 40/1300 2: 20 stretch & ST; 60/1300, 1/8 ST 3: 20 walk; 80/1300, 1/21 8K 4: 40 walk; 120/1300, 2/21 8K 5: 40 walk; 160/1300 6: 120 garden; 280/1300, 2/8 ST, 3/21 8K 7: 40 walk; 320/1300, 4/21 8K 8: 20 walk; 340/1300, 5/21 8K 9: 50 walk; 390/1300, 6/21 8K 10: 40 walk; 430/1300, 7/21 8K 11: 40 walk; 470/1300 12: 40 walk; 510/1300 13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K |
Thanks, Joy. Someone bumped a C25K thread today so I may ask there. Map My Ride worked well for my run tonight, just gotta work out some kinks.
My goals this month are: -Jog a 5K! Goal met 4/13! First race is on the 18th. -500 gym minutes 4/5: Jog, 20/500 4/6: Jog, 55/500 4/8: Jog, 90/500 4/9: strength and cardio, 130/500 4/11: Jog, 168/500 4/13: Jog, 213/500 - ran my first 5K!!! |
400 minutes total for the rest of April
4/6 - 400/16/384 4/7 - 384/20/364 4/8 - 364/23/341 4/9 - 341/20/321 4/10- 321/18/303 4/11 - 303/20/283 4/12 - 283/25/258 4/13 - 258/30/228 |
April goal 1200 minutes and 6 yoga sessions
4/1- 92 92/1200 4/2- 36 128/1200 4/3- 73 201/1200 4/4- 37 238/1200 4/5 off 238/1200 4/6- 58 296/1200 4/7- 17 313/1200 4/8- 92 405/1200 1 yoga session 4/9- off sore behind the knee 4/10- 20 425/1200 2nd yoga session 4/11-60 485/1200 walked all over NYC 4/12- 39 524/1200 walk in the woods 4/13- 90 614/1200 walked at rail trail and raked in the garden Halfway! Joy I saw a couple tiny garlic leaves popping through the mulch, I was happy, I was afraid they might have frozen, but at least a couple survived, we're supposed to get some rain today. best to all :sunny: Nonameslob I used c25k by zen labs to work up to 30 mins. I left the app on my phone, then did it again in the fall, I'm planning on doing it again in May, it just writes over the date you did it last time. I also use runkeeper for tracking, also free version, you can log yoga, walking, hiking, etc, it sends your exercise calories earned to myfitnesspal if you use that. A guy I worked with used mapmyrun, he liked it. |
4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining) 4/3 walk 30 minutes/ 3 min squat challenge (680 remaining) 4/4 c25k w1d3 30 minutes (650 minutes remaining) 4/5-4/11 injury to knee. Stayed off of it. 4/12 one more rest day 4/13 10 min walk/50 min walk/45 min yoga (545 min remaining) |
Yay, nonameslob!
soon2beskinnyCarma: 800 min workinglikeadog: 720 min atmos: 900 min dance, 500 min cross training Sum38: 1500 min nonameslob: jog a 5K, 500 gym min RetroRabbit: easily run 2 miles, bike 2-3x/week, muscle-toning 6x/week Big_Fat_Rooster: 10x @ gym gardenerjoy: 1300 min, 8x ST, 21x 8K steps tyla: 400 min kelijpa: 1200 min momtopands: 525 min |
April goal: 1300 min, 8x ST, 21x 8K steps
1: 40 garden & walk; 40/1300 2: 20 stretch & ST; 60/1300, 1/8 ST 3: 20 walk; 80/1300, 1/21 8K 4: 40 walk; 120/1300, 2/21 8K 5: 40 walk; 160/1300 6: 120 garden; 280/1300, 2/8 ST, 3/21 8K 7: 40 walk; 320/1300, 4/21 8K 8: 20 walk; 340/1300, 5/21 8K 9: 50 walk; 390/1300, 6/21 8K 10: 40 walk; 430/1300, 7/21 8K 11: 40 walk; 470/1300 12: 40 walk; 510/1300 13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K |
4/01: 75 min walk; 75/1500 min
4/02: 75 min walk; 150/1500 min 4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min 4/05: 105 min walk; 360/1500 min 4/06: 75 min walk; 435/1500 min 4/11: 75 min walk; 510/1500 min 4/12: 75 min walk; 590/1500 min 4/13: 80 min walk; 30 minutes of weight training; 710/1500 min 4/14: 75 min walk; 785/1500 min |
4/7: 30/525
4/8: 53/525 4/9: 77/525 4/10:107/525 4/11:137/525 4/13:167/525 4/14: 199/525 |
month are:
-Jog a 5K! Goal met 4/13! First race is on the 18th. -500 gym minutes 4/5: Jog, 20/500 4/6: Jog, 55/500 4/8: Jog, 90/500 4/9: strength and cardio, 130/500 4/11: Jog, 168/500 4/13: Jog, 213/500 - ran my first 5K!!! 4/14: Strength and cardio, 248/500 - almost halfway |
4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining) 4/3 walk 30 minutes/ 3 min squat challenge (680 remaining) 4/4 c25k w1d3 30 minutes (650 minutes remaining) 4/5-4/11 injury to knee. Stayed off of it. 4/12 one more rest day 4/13 10 min walk/50 min walk/45 min yoga (545 min remaining) 4/14 30 min walk/15 min walk/45 minute walk (455 min remains) |
April goal 1200 minutes and 6 yoga sessions
4/1- 92 92/1200 4/2- 36 128/1200 4/3- 73 201/1200 4/4- 37 238/1200 4/5 off 238/1200 4/6- 58 296/1200 4/7- 17 313/1200 4/8- 92 405/1200 1 yoga session 4/9- off sore behind the knee 4/10- 20 425/1200 2nd yoga session 4/11-60 485/1200 walked all over NYC 4/12- 39 524/1200 walk in the woods 4/13- 90 614/1200 walked at rail trail and raked in the garden Halfway! 4/14-69 683/1200 walk at work and walk in the woods w/little dog best to all :sunny: |
Nonameslob :congrat:
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April goal: 1300 min, 8x ST, 21x 8K steps
1: 40 garden & walk; 40/1300 2: 20 stretch & ST; 60/1300, 1/8 ST 3: 20 walk; 80/1300, 1/21 8K 4: 40 walk; 120/1300, 2/21 8K 5: 40 walk; 160/1300 6: 120 garden; 280/1300, 2/8 ST, 3/21 8K 7: 40 walk; 320/1300, 4/21 8K 8: 20 walk; 340/1300, 5/21 8K 9: 50 walk; 390/1300, 6/21 8K 10: 40 walk; 430/1300, 7/21 8K 11: 40 walk; 470/1300 12: 40 walk; 510/1300 13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K 14: 40 walk; 610/1300, 9/21 8K |
4/7: 30/525
4/8: 53/525 4/9: 77/525 4/10:107/525 4/11:137/525 4/13:167/525 4/14: 199/525 4/15: 231/525 |
Funny thing; I installed google pedometer on my phone. I just looked at it and it said, I had done 30 min of running :) -- I know I am a super fast walker, no one, except my 6'3" hubby keeps up with me....lol So the 4.8 mile walk I took with my doggie this morning and 3 miles of errands I "ran" this afternoon, between those two trips, somehow I walked at high speed that the all mighty google thought; I was running :lol: Maybe I was literally running errands :rofl:
4/01: 75 min walk; 75/1500 min 4/02: 75 min walk; 150/1500 min 4/04: 75 min walk; 30 minutes of weight training (+ 30 minutes of brisk walking to the gym which I won't count) 255/1500 min 4/05: 105 min walk; 360/1500 min 4/06: 75 min walk; 435/1500 min 4/11: 75 min walk; 510/1500 min 4/12: 75 min walk; 590/1500 min 4/13: 80 min walk; 30 minutes of weight training; 710/1500 min 4/14: 75 min walk; 785/1500 min 4/15: 75 min walk; 860/1500 min |
4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining) 4/3 walk 30 minutes/ 3 min squat challenge (680 remaining) 4/4 c25k w1d3 30 minutes (650 minutes remaining) 4/5-4/11 injury to knee. Stayed off of it. 4/12 one more rest day 4/13 10 min walk/50 min walk/45 min yoga (545 min remaining) 4/14 30 min walk/15 min walk/45 minute walk (455 min remains) 4/15 20 min walk/ 45 min wood hauling (390 remaining) |
April goal 1200 minutes and 6 yoga sessions
4/1- 92 92/1200 4/2- 36 128/1200 4/3- 73 201/1200 4/4- 37 238/1200 4/5 off 238/1200 4/6- 58 296/1200 4/7- 17 313/1200 4/8- 92 405/1200 1 yoga session 4/9- off sore behind the knee 4/10- 20 425/1200 2nd yoga session 4/11-60 485/1200 walked all over NYC 4/12- 39 524/1200 walk in the woods 4/13- 90 614/1200 walked at rail trail and raked in the garden Halfway! 4/14-69 683/1200 walk at work and walk in the woods w/little dog 4/15-73 756/1200 walk in the woods w/little dog 3.2 miles best to all :sunny: |
Sum your post cracked me up! Does it tell you how fast you were walking?
Goals this month are: -Jog a 5K! Goal met 4/13! First race is on the 18th. -500 gym/running minutes 4/5: Jog, 20/500 4/6: Jog, 55/500 4/8: Jog, 90/500 4/9: strength and cardio, 130/500 4/11: Jog, 168/500 4/13: Jog, 213/500 - ran my first 5K!!! 4/14: Strength and cardio, 248/500 - almost halfway 4/15: Jog, 293/500 - 5K time was 35 min. Slow but I'm feeling ready for Saturday! |
Sum38: Cool that Google thinks you're running errands!
I'm half-way through my goals, half-way through the month! April goal: 1300 min, 8x ST, 21x 8K steps 1: 40 garden & walk; 40/1300 2: 20 stretch & ST; 60/1300, 1/8 ST 3: 20 walk; 80/1300, 1/21 8K 4: 40 walk; 120/1300, 2/21 8K 5: 40 walk; 160/1300 6: 120 garden; 280/1300, 2/8 ST, 3/21 8K 7: 40 walk; 320/1300, 4/21 8K 8: 20 walk; 340/1300, 5/21 8K 9: 50 walk; 390/1300, 6/21 8K 10: 40 walk; 430/1300, 7/21 8K 11: 40 walk; 470/1300 12: 40 walk; 510/1300 13: 40 garden, 20 walk; 570/1300, 3/8 ST, 8/21 8K 14: 40 walk; 610/1300, 9/21 8K 15: 30 walk, 10 ST; 650/1300, 4/8 ST, 10/21 8K |
Minimum of 720 mins of exercise.
1: 30/30 - 2: 40/70 3: 30/100 4: 60/160 5: 30/190 6: 20/210 7: 30/240 = 20/260 8: ----- 9: 30/290 10: 30/320 11: 30/350 12: 30/380 13: 30/410 14:--- 15:--- 16: 30/440 17: 60/500 18: 60/560 19:--- 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: _ Let's DO This!__ |
400 minutes total for the rest of April
4/6 - 400/16/384 4/7 - 384/20/364 4/8 - 364/23/341 4/9 - 341/20/321 4/10- 321/18/303 4/11 - 303/20/283 4/12 - 283/25/258 4/13 - 258/30/228 4/14 - not feeling well 4/15 - 228/15/213 still not feeling 100 % 4/16 - 223/23/200 4/17 - 200/20/180 |
4/1 10 min walk/ 31 min c25k d1w1, 3 minute squat challenge(756remaining)
4/2 10minwalk/w1d2 c25k 30min,3 min squat challenge (713remaining) 4/3 walk 30 minutes/ 3 min squat challenge (680 remaining) 4/4 c25k w1d3 30 minutes (650 minutes remaining) 4/5-4/11 injury to knee. Stayed off of it. 4/12 one more rest day 4/13 10 min walk/50 min walk/45 min yoga (545 min remaining) 4/14 30 min walk/15 min walk/45 minute walk (455 min remains) 4/15 20 min walk/ 45 min wood hauling (390 remaining) 4/16 20 min walk (370 remaining) |
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