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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   February Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/301998-february-exercise-challenge.html)

gardenerjoy 02-24-2015 08:58 AM
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
23: 20 walk, 30 ST; 885/1200, 5/8 ST

gardenerjoy 02-25-2015 09:04 AM
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
23: 20 walk, 30 ST; 885/1200, 5/8 ST
24: 40 walk, 20 stretch; 945/1200, 14/21 8k

nonameslob 02-25-2015 08:45 PM
Goal: 350 min gym time - goal met!
2nd goal: 40 min gym time

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
2/18: C25K, 31 min = 332/350
2/19: C25K, 28 min = 360/350
2/23: C25K, 28 min = 388/450
2/25: C25K and strength, 48 min = 436/450

gardenerjoy 02-26-2015 09:41 AM
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
23: 20 walk, 30 ST; 885/1200, 5/8 ST
24: 40 walk, 20 stretch; 945/1200, 14/21 8k
25: 35 walk, 25 ST; 1005/1200, 15/21 8k, 6/8 ST

nonameslob 02-26-2015 09:35 PM
Goal: 350 min gym time - goal met!
2nd goal: 450 min gym time - goal met!

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
2/18: C25K, 31 min = 332/350
2/19: C25K, 28 min = 360/350
2/23: C25K, 28 min = 388/450
2/25: C25K and strength, 48 min = 436/450
2/26: cardio, 30 min = 466/450

Woohoo!

gardenerjoy 02-27-2015 09:15 AM
Way to go, nonameslob! Two goals in one month!

Sum38: 1500 min
MumofMany: gym 3x/week, dog walk 2x/day
atmos: 1000 min dance, 300 min cross training
workinglikeadog: 720 min
Dreamer2012: gym x12
kelijpa: 1400 min, 12 sessions other than cardio
xRiotGirl: 5x/week of ChaLEAN Extreme, 30 day wall sit challenge
gardenerjoy: 1200 min, 8 ST, 8k steps x21
BigFatRooster: join a gym
nonameslob: 350 min, start C25K New goal: 450 min
ReeseJimi: 600 min

gardenerjoy 02-27-2015 09:16 AM
I'm scrambling to make two of my goals, but I might get there.

Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
23: 20 walk, 30 ST; 885/1200, 5/8 ST
24: 40 walk, 20 stretch; 945/1200, 14/21 8k
25: 35 walk, 25 ST; 1005/1200, 15/21 8k, 6/8 ST
26: 30 treadmill, 45 dance & stretch; 1080/1200, 16/21 8k

workinglikeadog 02-27-2015 11:46 AM
Gonna up my minimum to 720 mins.

1:
2: 30/30 total
3: 30/60
4: 60/120
5: 30/150
6: 35/185
7: 35/220 -Windy as heck today, but nice to be outside walking.
8: 30/250
9: 30/280
10:
11: 30/310
12: 30/340
13:
14: 30/370
15: 30/400
16
17 30/430
18 45/475
19
20 30/505
21
22 45/550
23 45/595
24
25 15/610
26
27 15/625 + 35/660
28

Keep moving :twirly:

gardenerjoy 02-28-2015 09:26 AM
I've worked so hard the last few days to put myself in reach of my minutes and ST goals today. I'm still not sure I'll make it. Today is a busy one to try to slot in 60 minutes. But, I'm determined!

Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
23: 20 walk, 30 ST; 885/1200, 5/8 ST
24: 40 walk, 20 stretch; 945/1200, 14/21 8k
25: 35 walk, 25 ST; 1005/1200, 15/21 8k, 6/8 ST
26: 30 treadmill, 45 dance & stretch; 1080/1200, 16/21 8k
27: 30 treadmill, 30 stretch & ST; 1140/1200, 7/8 ST

gardenerjoy 02-28-2015 09:31 AM
The short month of February ends today! Are you ready to think about March yet? Set your exercise goals here: http://www.3fatchicks.com/forum/chic...challenge.html

workinglikeadog 02-28-2015 11:16 AM
Gonna up my minimum to 720 mins.
1:
2: 30/30 total
3: 30/60
4: 60/120
5: 30/150
6: 35/185
7: 35/220 -Windy as heck today, but nice to be outside walking.
8: 30/250
9: 30/280
10:
11: 30/310
12: 30/340
13:
14: 30/370
15: 30/400
16
17 30/430
18 45/475
19
20 30/505
21
22 45/550
23 45/595
24
25 15/610
26
27 15/625 + 35/660
28 60/720 -***Met Goal!

Hope this was a good month of movement for YOU too.:D

__________________

nonameslob 02-28-2015 11:37 AM
Goal: 350 min gym time - goal met!
2nd goal: 450 min gym time - goal met!

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
2/18: C25K, 31 min = 332/350
2/19: C25K, 28 min = 360/350
2/23: C25K, 28 min = 388/450
2/25: C25K and strength, 48 min = 436/450
2/26: cardio, 30 min = 466/450
2/28: C25K 31 min = 497/450

Finished out the month strong :)

atmos 02-28-2015 08:12 PM
Goal: 1000 minutes of dance and 300 minutes of cross training

2/2: 75 min dance class (75/1000 dance, 0/300 cross training)
2/3: 120 min dance class (195/1000 dance, 0/300 cross training)
2/4: 30 min heavy lifting (195/1000 dance, 30/300 cross training)
2/7: 90 min dance class (285/1000 dance, 30/300 cross training)
2/8: 25 min heavy lifting (285/1000 dance, 55/300 cross training)
2/9: 75 min dance class (360/1000 dance, 55/300 cross training)
2/10: 120 min dance class (480/1000 dance, 55/300 cross training)
2/13: 30 min dance practice (510/1000 dance, 55/300 cross training)
2/14: 60 min walk (510/1000 dance, 115/300 cross training)
2/16: 45 min dance practice, 10 min stretching (555/1000 dance, 125/300 cross training)
2/17: 120 min dance class (675/1000 dance, 125/300 cross training)
2/21: 90 min dance class (765/1000 dance, 125/300 cross training)
2/22: 30 min heavy lifting (765/1000 dance, 155/300 cross training)
2/23: 75 min dance class (840/1000 dance, 155/300 cross training)
2/24: 120 min dance class (960/1000 dance, 155/300 cross training)
2/25: 30 min heavy lifting (960/1000 dance, 185/300 cross training)
2/28: 45 min dance practice (1005/1000 dance, 185/300 cross training)

Made my dance goal, didn't make cross training goal.

Big Fat Rooster 02-28-2015 08:55 PM
I made my goal of joining a gym :) But have not gone in for a session yet. Been very busy but will try to in March.

I have stayed very active but very little hard physical work this past month. I lost 5, almost 6 lbs so that is OK with me.

Hope to do as good for March.

B F R

gardenerjoy 03-01-2015 09:14 AM
Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
23: 20 walk, 30 ST; 885/1200, 5/8 ST
24: 40 walk, 20 stretch; 945/1200, 14/21 8k
25: 35 walk, 25 ST; 1005/1200, 15/21 8k, 6/8 ST
26: 30 treadmill, 45 dance & stretch; 1080/1200, 16/21 8k
27: 30 treadmill, 30 stretch & ST; 1140/1200, 7/8 ST
28: 40 walk, 20 stretch & ST; 1200/1200, 8/8 ST


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