10/1-163.4
10/2-163.3
10/3 - 162.3 Weekly WI
10/4 - 163.4
10/5 - 166.5 blaming tostitos, TOM and rain :lol: normal weekend gain
10/6 - 164.3
10/7 - 160.6 after fast day and jog, lost some bloat

best to all :sunny: :wave:

10/1-163.4
10/2-163.3
10/3 - 162.3 Weekly WI
10/4 - 163.4
10/5 - 166.5 blaming tostitos, TOM and rain normal weekend gain
10/6 - 164.3
10/7 - 160.6 after fast day and jog, lost some bloat
10/8 - 164.9 apparently it didn't want to stay gone... :kickbutt: :lol:

best to all

SW: 135.6
GW: 132.x

10/1: 135.0
10/2: 134.4
10/3: 134.0
10/4: 134.2
10/5: 134.6
10/6: 134.4
10/7: 133.8
10/8: 133.4

SW: 255 (10/1)
GW: 244 (-11 lbs., ambitious, I know! I had a goal of 250 by Halloween but I am hoping to pass that up!)

10/5: 255.0
10/6: 254.6
10/7: 253.6
10/8: 254.6

10/1 - 165.2
10/2 - 165.1
10/3 - 164.8
10/4 - 164.8
10/5 - 164.7
10/6 - 166.1
10/7 - 163.7
10/8 - 162.6 Not a true weight...I gave blood yesterday, and I am sure a pint weighs at least that much.
GW - 159

SW:254.4
GW:244.4

10/01 254.4
10/02 254.8 +.4
10/03 254.8
10/06 260.2 +5.4 total up 5.8
10/07 259.0 - 1.2 total up 4.6
10/08 258.6 -0.4 total up 4.2

Sw (10/01): 135.4
Gw: 129.8

10/05: 133.0
10/06: 133.2
10/07: 134.8
10/08: 133.8

Weight this morning 217.4
Calories yesterday 1625

B F R

SW: 80 kg
GW: 77 kg

10/01 = 80
10/02 = 80
10/03 = 80
10/04 = 79,4 I did nothing diferent... still eating on maintenance... not sure if it's a real loss.
10/05 = 79,4 It was a real loss after all! :)
10/06 = 79
10/07 = 79
10/08 = 79, 8

Start weight: 195.4 (October 1)
Current weight: 189.8 (October 8)
Goal weight: 189.0
Pounds lost: 5.6
Pounds to go: 0.8

While I believe most of this is water weight, I'm not sure if this is healthy or not. Honestly, I'm thrilled to lose almost 6 pounds in 8 days, but I don't know if it's actually healthy and should slow down or if I should make a more ambitious goal.... thoughts??

SW: 135.6
GW: 132.x

10/1: 135.0
10/2: 134.4
10/3: 134.0
10/4: 134.2
10/5: 134.6
10/6: 134.4
10/7: 133.8
10/8: 133.4
10/9: 133.0

a) I don't know why the weight is suddenly dropping off so fast and b) apparently I stink at setting goals these days.

10/05: 133.0
10/06: 133.2
10/07: 134.8
10/08: 133.8
10/09: 134.4

SW: 80 kg
GW: 77 kg

10/01 = 80
10/02 = 80
10/03 = 80
10/04 = 79,4 I did nothing diferent... still eating on maintenance... not sure if it's a real loss.
10/05 = 79,4 It was a real loss after all! :)
10/06 = 79
10/07 = 79
10/08 = 79, 8
10/09 = 79, 8

10/1 - 165.2
10/2 - 165.1
10/3 - 164.8
10/4 - 164.8
10/5 - 164.7
10/6 - 166.1
10/7 - 163.7
10/8 - 162.6 Gave blood.
10/9 - 163.6
GW - 159