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Old 09-22-2014, 03:05 PM   #16  
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ladies... results?
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Old 09-22-2014, 03:46 PM   #17  
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Too early for me to see any results...
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Old 09-23-2014, 03:25 PM   #18  
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I am definitely seeing results, although I think that is a product of doing this challenge along side my new workout routine which is weightlifting while doing squats, lunges, deadlifts. My backside is looking AWESOME haha.

Also, sorry I didn't realize there was a second thread!
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Old 09-24-2014, 05:37 PM   #19  
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xRiotGirl: How many reps are you up to?


30 Day Booty Challenge

Day:
1. 9/20= 10
2. 9/21= 15
3. 9/22= 20
4. REST
5. 9/24= 25
6. 9/25=
7. 9/26=
8. REST
9. 9/28=
10. 9/29=
11. 9/30=
12. REST
13. 10/2=
14. 10/3=
15. 10/4=
16. REST
17. 10/6=
18. 10/7=
19. 10/8=
20. REST
21. 10/10=
22. 10/11=
23. 10/12=
24. REST
25. 10/14=
26. 10/15=
27. 10/16=
28. REST
29. 10/18=
30. 10/19=
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Old 09-25-2014, 04:07 PM   #20  
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bump
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Old 09-25-2014, 04:09 PM   #21  
Losing it every day...
 
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30 Day Booty Challenge

Day:
1. 9/20= 10
2. 9/21= 15
3. 9/22= 20
4. REST
5. 9/24= 25
6. 9/25= 30- feeling it now!
7. 9/26=
8. REST
9. 9/28=
10. 9/29=
11. 9/30=
12. REST
13. 10/2=
14. 10/3=
15. 10/4=
16. REST
17. 10/6=
18. 10/7=
19. 10/8=
20. REST
21. 10/10=
22. 10/11=
23. 10/12=
24. REST
25. 10/14=
26. 10/15=
27. 10/16=
28. REST
29. 10/18=
30. 10/19=
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Old 09-27-2014, 04:08 PM   #22  
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Day:
1. 9/20= 10
2. 9/21= 15
3. 9/22= 20
4. REST
5. 9/24= 25
6. 9/25= 30- feeling it now!
7. 9/26= TOM
8. REST= 35
9. 9/28=
10. 9/29=
11. 9/30=
12. REST
13. 10/2=
14. 10/3=
15. 10/4=
16. REST
17. 10/6=
18. 10/7=
19. 10/8=
20. REST
21. 10/10=
22. 10/11=
23. 10/12=
24. REST
25. 10/14=
26. 10/15=
27. 10/16=
28. REST
29. 10/18=
30. 10/19=
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Old 09-29-2014, 03:43 PM   #23  
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Ugh I keep forgetting to do mine! I'm only on day three now.
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Old 09-29-2014, 03:52 PM   #24  
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i'm in too i'll start it today!
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Old 09-30-2014, 11:45 AM   #25  
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Ok, count me in ladies! I am on day 3. I am also like xRiotGirl and incorporating this into my other exercise/training program. Had before and after pics taken, so should be looking good for Halloween!
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Old 10-08-2014, 11:27 AM   #26  
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Checking in to see how everyone is doing with the Booty Challenge! I am 1/3 done and starting day 11 today. I am beginning to feel my butt muscles more when I am laying down...
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Old 10-08-2014, 01:57 PM   #27  
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Hey guys! Sorry I haven't been updating, life is busy.

I kind of tweaked the schedule for myself, because I didn't have a '30 Day Challenge' lined up for after this one. So, I stretched it out and made it last a little longer. Today I did 80 bridges, ouch!! But only a week left for me (including rests), and on the last day I will finish strong with 100. Holy moly.
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Old 10-13-2014, 12:55 PM   #28  
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It looks like this thread has slowed down a little, but I wanted to join in anyway! Thanks for posting this challenge; I've done bridges before, but I'd never even thought about glute bridges.

10/13 - Day 1: 10 glute bridges
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