twish , 09-22-2014 02:46 PM
Too early for me to see any results...
I am definitely seeing results, although I think that is a product of doing this challenge along side my new workout routine which is weightlifting while doing squats, lunges, deadlifts. My backside is looking AWESOME haha.
Also, sorry I didn't realize there was a second thread!
twish , 09-24-2014 04:37 PM
xRiotGirl: How many reps are you up to?
30 Day Booty Challenge
Day:
1. 9/20= 10
2. 9/21= 15
3. 9/22= 20
4. REST
5. 9/24= 25
6. 9/25=
7. 9/26=
8. REST
9. 9/28=
10. 9/29=
11. 9/30=
12. REST
13. 10/2=
14. 10/3=
15. 10/4=
16. REST
17. 10/6=
18. 10/7=
19. 10/8=
20. REST
21. 10/10=
22. 10/11=
23. 10/12=
24. REST
25. 10/14=
26. 10/15=
27. 10/16=
28. REST
29. 10/18=
30. 10/19=
twish , 09-25-2014 03:09 PM
30 Day Booty Challenge
Day:
1. 9/20= 10
2. 9/21= 15
3. 9/22= 20
4. REST
5. 9/24= 25
6. 9/25= 30- feeling it now!
7. 9/26=
8. REST
9. 9/28=
10. 9/29=
11. 9/30=
12. REST
13. 10/2=
14. 10/3=
15. 10/4=
16. REST
17. 10/6=
18. 10/7=
19. 10/8=
20. REST
21. 10/10=
22. 10/11=
23. 10/12=
24. REST
25. 10/14=
26. 10/15=
27. 10/16=
28. REST
29. 10/18=
30. 10/19=
twish , 09-27-2014 03:08 PM
Day:
1. 9/20= 10
2. 9/21= 15
3. 9/22= 20
4. REST
5. 9/24= 25
6. 9/25= 30- feeling it now!
7. 9/26= TOM
8. REST= 35
9. 9/28=
10. 9/29=
11. 9/30=
12. REST
13. 10/2=
14. 10/3=
15. 10/4=
16. REST
17. 10/6=
18. 10/7=
19. 10/8=
20. REST
21. 10/10=
22. 10/11=
23. 10/12=
24. REST
25. 10/14=
26. 10/15=
27. 10/16=
28. REST
29. 10/18=
30. 10/19=
Ugh I keep forgetting to do mine! I'm only on day three now.
Ok, count me in ladies! I am on day 3. I am also like xRiotGirl and incorporating this into my other exercise/training program. Had before and after pics taken, so should be looking good for Halloween!
Checking in to see how everyone is doing with the Booty Challenge! I am 1/3 done and starting day 11 today. I am beginning to feel my butt muscles more when I am laying down...
Hey guys! Sorry I haven't been updating, life is busy.
I kind of tweaked the schedule for myself, because I didn't have a '30 Day Challenge' lined up for after this one. So, I stretched it out and made it last a little longer. Today I did 80 bridges, ouch!! But only a week left for me (including rests), and on the last day I will finish strong with 100. Holy moly.
It looks like this thread has slowed down a little, but I wanted to join in anyway! Thanks for posting this challenge; I've done bridges before, but I'd never even thought about glute bridges.
10/13 - Day 1: 10 glute bridges
i'll start it today!
