Good morning everyone!!

8/1-160.3
8/2-162.5
8/3-?
8/4-?
8/5-?
8/6-165.2
8/7-165.1
8/8-163.5 weekly WI +3.2
8/9-?
8/10-163.9
8/11-161.5
8/12-162.0
8/13-162.4
8/14-161.7
8/15-161.5 weekly WI -2
8/16-164.4
8/17-167.4 yikes
8/18-165.1 (TOM)
8/19-162.7
8/20-162.3
8/21-162.9
8/22-161.8 weekly WI

Goal 8/31- 15x.x
Best to all

Thanks for all the words of encouragement. Guess I was feeling sorry for myself. I went back and looked at everyone's posts and realized that fluctuations are just a part of the journey....staying on track is what's important.

SW: 147
GW: 137

8/1- 147
8/2- 145.5
8/3- 143
8/4- 141
8/5- 143
8/6- 143
8/7- 142.5
8/8- 141
8/9- 139
8/10- 141
8/11- 141
8/12- 141
8/13- 139
8/14- 139
8/15- Away no weigh in
8/16- Away no weigh in
8/17- Away no weigh in
8/18- 142.5
8/19- 141
8/20 -141
8/21- 141
8/22- 141
8/23 -140

Way to go BFR and Dottington!

unwanted37lbs: 10 lbs
Start203: 8 lbs
BigChiefHoho: 4.6 lbs
curvynotlumpy: 6.8 lbs
nonameslob: 6.4 lbs
Marina_Brasil: 3 kgs
aryastark: 8 lbs
TrayTeam: 6 lbs
FeraFilia: 8.4 lbs
tinneranne2: 3 kgs
kelijpa: reach 15x.x
cheddahcat: 6 lbs (Onederland!)
wvuchick: 9.3 lbs (Onederland!)
underanalysis: 2.9 lbs
muguet: 8 lbs
MayoLover: 4 lbs
milliej: 25 lbs
kurisitaru: 5 lbs
AAD: 1.7 lbs
boatingmommy: 5 lbs
Big_Fit_Rooster: 6 lbs
Dottington: 135.anything
stilettolife: 5 lbs
ataraxia3: 10 lbs
dare_2_dream: 8 lbs
nayla: 10 lbs
Chelainabear: 10 lbs
kelijpa: 1 lb
dalton165: get out of the 140's
SeeMyFeet:
Teal_rose: 199 (Onederland!)
JenVitz: 4.2 lbs
BrittainieYork: 8 lbs
Mountain_Mamma: 4 lbs
Sunshine0514: 8 lbs
gardenerjoy: 1.25 kgs, new goal 3.25 kgs
jdkwriter: 10 lbs
Tuscany: 10 lbs
Nichelle: 4 lbs
Jb1975: 11.5 lbs
wantochange: 5 lbs

August goal: 82.0 kgs, new August goal: 80.0 kgs.
5: 83.25
6: 82.7

10: 82.35
11: 81.9
12: 81.7
13: 81.55
14: 80.6
15: 80.45
16: 80.45
17: 81.05
18: 80.95
19: 80.8
20: 80.7

21: 80.5
22: 80.25

Yay! Another new low for the month.

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 Binged last night...
8/3 = 84
8/4 = 84, 2
8/5 = 83, 7
8/6 = 83, 4
8/7 = 83, 8
8/8 = 84
8/9 = 83, 9
8/10 = 83, 8
8/11 = 83, 8
8/12 = 83, 5
8/13 = 83, 5
8/14 = 83
8/15 = 82, 4
8/16 = 83
8/17 = 82, 8
8/18 = 82, 6
8/19 = 82, 6 small binge + a bit more exercise than usual
8/20 = 82, 9
8/21 = 82, 6
8/22 = 82
8/23 = 82

I want to thank everyone who gave me support and even prayers for my family. It means a lot to me, since in the last couple of years we've gone through some hard times with family members being sick. Thank you for your generosity and kindness. Oh, and congrats to those who hit their goals and those, including me, who are still losing and trying to eat healthier!

Sw 180
Cw 173.4
Gw 171

SW: 184.4
GW: 179.4

8/1: 183.6
8/2: 182.8
8/3: 182.2
8/4: 182.2
8/5: 181.6
8/6: 183.4
8/7: 183.4
8/8: 183.4
8/9: 184.0
8/10 184.2
8/11 183.8
8/12: 183.6
8/13: 182
8/14: 180.6
8/15: DNW
8/16: 182
8/17: 181.6
8/18 181.2
8/19: DNW
8/20: DNW
8/21: 182.6
8/22: 181.6
8/23: 182.4 (-2. 3 to go)

These past few days I've been off completely. Need to pull myself back together and try harder.

Sw (7/31): 140.4
Gw: 137.5

8/1: 140.0
8/2: 139.6
8/3: 139.2
8/7: 140.2 - pre-TOM
8/11: 140.4 - still in TOM
8/12: 140.4 - TOM
8/13: 139.6
8/14: 139.4
8/15: 138.4
8/16: 137.2 - GOAL!
8/17: 137.0
8/20: 138.0
8/21: 137.4 - and back to goal lol
8/22: 136.9
8/24: 136.6

Start weight: 83.8 kgs
Goal weight: 80.8 kgs

8/1 = 84
8/2 = 84, 2 Binged last night...
8/3 = 84
8/4 = 84, 2
8/5 = 83, 7
8/6 = 83, 4
8/7 = 83, 8
8/8 = 84
8/9 = 83, 9
8/10 = 83, 8
8/11 = 83, 8
8/12 = 83, 5
8/13 = 83, 5
8/14 = 83
8/15 = 82, 4
8/16 = 83
8/17 = 82, 8
8/18 = 82, 6
8/19 = 82, 6 small binge + a bit more exercise than usual
8/20 = 82, 9
8/21 = 82, 6
8/22 = 82
8/23 = 82
8/24 = 81, 9

It's wonderful to read how people are doing. The support system here is amazing.

Down 2 more pounds 154 now. (3 lbs total lost) It feels good.

Nachos and salsa were calling me last night while I was watching a movie, but I had a handful of frozen blueberries instead. Baby steps.

My back was really sore for some reason all week so I haven't been working out before work. It's better now so I've started my workouts again today.

Good luck to everyone and keep up the good work.

Stubbornly stillllllllllllllll at 69kg when last I checked. Weighing in tomorrow for the Halloween challenge, hoping to be solidly between the 68 and 69 tick marks on the scale...which is still technically 69, but in a much less cranky way. lol

wantochange you're more than halfway to your Aug goal AND you resisted nachos? Sounds like a fantastic day to me! Plus, blueberries are hardly a shabby consolation prize. I'm a bit of a fruit fiend though... Glad to hear your back is feeling better.

Howdy I hope September is going to be as effective as July for me personally I lost 11lbs throughout July.
My own purpose intended for September to become 169lbs ( to determine that will "6" from the middle).

SW: 184.4
GW: 179.4

8/1: 183.6
8/2: 182.8
8/3: 182.2
8/4: 182.2
8/5: 181.6
8/6: 183.4
8/7: 183.4
8/8: 183.4
8/9: 184.0
8/10 184.2
8/11 183.8
8/12: 183.6
8/13: 182
8/14: 180.6
8/15: DNW
8/16: 182
8/17: 181.6
8/18 181.2
8/19: DNW
8/20: DNW
8/21: 182.6
8/22: 181.6
8/23: 182.4
8/24: 182 (-2.4. 2.6 to go)

Good morning everyone!!

8/1-160.3
8/2-162.5
8/3-?
8/4-?
8/5-?
8/6-165.2
8/7-165.1
8/8-163.5 weekly WI +3.2
8/9-?
8/10-163.9
8/11-161.5
8/12-162.0
8/13-162.4
8/14-161.7
8/15-161.5 weekly WI -2
8/16-164.4
8/17-167.4 yikes
8/18-165.1 (TOM)
8/19-162.7
8/20-162.3
8/21-162.9
8/22-161.8 weekly WI
8/23-163.0
8/24-165.4

Goal 8/31- 15x.x
Best to all

Good morning everyone!!

8/1-160.3
8/2-162.5
8/3-?
8/4-?
8/5-?
8/6-165.2
8/7-165.1
8/8-163.5 weekly WI +3.2
8/9-?
8/10-163.9
8/11-161.5
8/12-162.0
8/13-162.4
8/14-161.7
8/15-161.5 weekly WI -2
8/16-164.4
8/17-167.4 yikes
8/18-165.1 (TOM)
8/19-162.7
8/20-162.3
8/21-162.9
8/22-161.8 weekly WI
8/23-163.0
8/24-165.4
8/25-163.8

Goal 8/31- 15x.x
Best to all