no change for me

sw 157.0
cw 156.0

@love2b150 how did you get out of the 160's ive been stuck for over a month

Sw: 196.4
Cw: 193.4 (-3)
Gw: 191.4

Sw: 188
Cw: 186 (-2)
Gw: 183

sw 157.0
cw 154.4
gw 152.0

Sw: 196.4
Cw: 194 (-2.4)
Gw: 191.4

Seriously bloated. Already looking forward to mondays fast...

Sw:226.5
Cw:225
Gw:221.5

-1.5

skittles it wasn't really until I started doing the 5:2 diet which is also like calorie cycling. In the past every time I hit a plateau I would cycle my calories to shake things up and it worked. So far so good with this as long as I stick with it. If I ate/eat like I am supposed to I would definitely be at goal by now. It's just crazy how easy it is to fall off the wagon. :dizzy:

ETA: I was out of the 160's in early June and blew it. Went back up to 167, then back down to 160 at the end of the month, smh.

SW ~ 160.6
CW ~ 157.6 (-3.0) up a little from my low
GW ~ 155.6

Sw:226.5
Cw:224
Gw:221.5

-2.5

Sw: 188
Cw: 185.8 (-2.2)
Gw: 183

I think I'll join you if you don't mind :)

SW-212
CW-212
GW-207

Sw: 214.6
Gw: 209.6
Cw: 211.0 (-3.6)

Sw: 196.4
Cw: 193.4 (-3)
Gw: 191.4

Sw: 188
Cw: 185.2 (-2.8)
Gw: 183

Slow and steady wins the race.
1 month down, rest of my life to go.