MET MY GOALS! And I have many weeks to maintain/make more progress!
------------------ Goal is to get to and stay below 140 pounds. Ideally I would like to end the month at 135.x. 6/30 - 143.2 7/01 - 142.0 7/02 - No weigh-in 7/03 - 143.6 (+1.6) 7/04 - 141.8 (-0.2) 7/05 - 140.0 (-2.0) 7/06 - 138.4 (-3.6) 7/07 - 137.6 (-4.4) 7/08 - 135.8 (-6.2) |
Start weight: 87,4 kgs
Goal weight: 84,4 kgs 7/01 = 87,4 7/06 = 86,6 7/07 = 86,9 7/08 = 86,5 : ) |
July 1: SW 192
July 31: GW 181 7/1: 192 7/2: 190/-2 lbs. 7/3: 188.6/-3.4 lbs. (I'm experimenting with lowering my carb levels so I'm sure most of this is water weight) 7/4: 189.2/-2.8 lbs. 7/5: 188.2/-3.8 lbs. 7/6: 189.2/-2.8 lbs. 7/7: No weigh-in 7/8: 188.8/-3.2 lbs. |
Sw: 189
Cw:185 Gw: 181 |
Sw: 148.3
Gw: 141.5 7/1: 148.3 7/2: 146.5 7/3: 146.1 7/4: 144.1 7/5: 145.9 7/6: No WI 7/7: 147.9 7/8: 146.9 |
Starting weight 234
Putting goal for 10 lbs. Good luck everyone!! As of today 230 |
A great running bootcamp last night and on plan eating has kicked the weekend water retention in the butt!
SW: 144.4 GW: 139.4 (-5) Jul 4: 144.4 Jul 5: dnw Jul 6: dnw Jul 7: 146.7 (+2.3) Jul 8: 143.6 (-3.1) delta: -.8 |
Way to go, Sum38!
Changed Marina_Brasil's goal to kgs. Toyal4u, do you have a weight loss goal? Be sure to check out our exercise thread: http://www.3fatchicks.com/forum/chic...challenge.html AAD: 2 lbs Sally_Pineapple: 15 lbs hannahbeanies: 5 lbs Madison81: 9 lbs Pink_Hurricane: 7 lbs FeraFilia: 8.6 lbs (out of the 300s) Sum38: get to and stay below 140 pounds gardenerjoy: 1.5 kgs nonameslob: 7.4 lbs MayoLover: 6 lbs Shannonsnail: 8.6 lbs wvuchick: 10 lbs underanalysis: 3.8 lbs berryblondeboys: 7 lbs JenVitz: 5 lbs dare_2_dream: 10 lbs curvynotlumpy: 11 lbs Rashomon: see 259 lbs Start203: 8 lbs BigChiefHoho: 4.2 lbs starfaerie82: hit a weight UNDER 240 pounds boatingmommy: 6.3 lbs ataraxia3: 15 lbs Valmorel: 8 lbs sweetenuf: 10 lbs kelijpa: 3 lbs Kay7jay: 7.8 lbs Woodstock: 5 lbs Marina_Brasil: 3 kgs Wannabehealthy: 5 lbs Big_Fat_Rooster: 6 lbs Toyal4u: |
July Goal: 1.5kgs to 78.8kgs
6/30 - 80.3kgs 7/01 - 80.15 7/02 - 80.05 7/03 - 7/04 - 80.55 7/05 - 7/06 - 82.05 (oops!) 7/07 - 81.4 7/08 - 80.8 |
Yay Sum!!! So happy for you!
Sw (6/30): 196.4 Gw: 189 7/1: 194 (-2.4) 7/2: 194.4 (-2) 7/3: 193.6 (-2.8) 7/4: 192 (-4.4) 7/5: 193.4 (-3) 7/6: 194 (-2.4) 7/7: 195.4 (-1) 7/8: 194 (-2.4) 7/9: 193.4 (-3) |
Sw: 149.2
Gw: 145.0 7/01: 149.2 7/02: 147.8 7/03: 147.2 7/04: 147.6 7/05: 146.4 7/06: 147.8 7/07: 147.2 7/08: 147.8 7/09: 147.2 |
Started at 189 July 1st.
Today I am 186. 3lbs down and 5lbs to go to reach this months goals!! Wooohooo!!! |
Start weight: 87,4 kgs
Goal weight: 84,4 kgs 7/01 = 87,4 7/06 = 86,6 7/07 = 86,9 7/08 = 86,5 7/09 = 86,3 |
July 1: SW 192
July 31: GW 181 7/1: 192 7/2: 190/-2 lbs. 7/3: 188.6/-3.4 lbs. (I'm experimenting with lowering my carb levels so I'm sure most of this is water weight) 7/4: 189.2/-2.8 lbs. 7/5: 188.2/-3.8 lbs. 7/6: 189.2/-2.8 lbs. 7/7: No weigh-in 7/8: 188.8/-3.2 lbs. 7/9: 188.0/-4.0 lbs. |
I just started medifast a few weeks ago
never lost it any other way.
Started at 187 This morning 181.6 I am being very aware of what I eat and when I eat it. I hope to lose from today till end of month 6 lbs.:carrot: July 2 185 July 9 181.6 |
All times are GMT -4. The time now is 03:45 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.