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May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 May 16 - off May 17 - 3.2 mile 80 min hike with LD 863/1500 May 18 - 65 min 4 mile walk w/DH 928/1500 May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500 May 20 - 16 min .91 mile walk 1038/1500 May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3 May 22 - 37 min 2.25 mile walk 1108/1500 May 23 - 3.52 mile 71 min hike at MD state park 1179/1500 I'm not going to make my goal for arms, but having the goal got me to do them again tonight, so hopefully next month will get me back in a routine. best to all |
The back of my knee hurts when I do step aerobics; so I will be taking some time off of aerobics, bummer. -- I can walk etc fine without the pain. It is just the stepping up part that triggers the pain :cry:
----------------------------------------------- Okee, I think I will aim for another 3000 minutes. 5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025 5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160 5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340 5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465 5/24: 4.2 mile pup walk 65 min; weights 45 min; swim 45 min; 2620 |
So I have to get 10.3 miles done in the next week. I *think* I'm going to make it, but it's gonna be close.
05/01: zumba class 05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B 05/16: ran 3.1 miles on treadmill 05/17: SL 5x5 workout A 05/18: ran 3 miles outside 05/19: ran 3.5 miles on treadmill 05/20: 05/21: SL 5x5 workout B 05/22: ran 3.1 miles outside 05/23: SL 5x5 workout A 05/24: ran 3 miles on treadmill, abs Total running miles: 24.7 |
I have to average over 50 minutes every day the rest of the month. I can do that (now that I know).
1: 25 stretch; 25/1500 2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500h 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 14: 25 stretch; 630/1500 15: 15 walk/run, 25 dance & stretch; 670/1500 16: 30 walk, 10 yardwork; 710/1500 17: 60 yardwork; 770/1500 18: 60 yardwork; 830/1500 19: 30 walk; 860/1500 20: 30 yardwork; 890/1500 21: 25 walk, 45 stretch; 960/1500 22: 50 walk, 30 stretch; 1040/1500 23: 10 stretch, 30 walk; 1080/1500 |
I am SO annoyed! I was so on track to complete my goal, but then I got hit with a monster cold this past week. GRRRRRR...
05/02 weights - X 05/03 weights - done 05/05 KM - done 05/06 weights - done 05/07 weights & KM - done 05/08 weights - done 05/10 weights - done 05/11 weights - X 05/12 weights - done 05/13 weights - done 05/14 weights - done 05/15 weights - done 05/16 weights - done 05/18 weights - done 05/19 KM - done 05/20 weights - done *phew! - added in conditioning was tough!* 05/21 weights & KM - X 05/23 weights - X 05/24 weights - X 05/25 weights - 05/27 weights - 05/28 weights & boxing & KM - 05/30 weights - |
May Exercise Challenge
30 miles 13 workout videos May 1: 3.0 miles (27) May 2: workout video (12) May 3: 5.5 miles (21.5) May 4: Off May 5: workout video (11) May 6: 2.75 miles (18.75) May 7: workout video (10) May 8: 2.75 miles (16) May 9: workout video (9) May 10: Off May 11: 5 miles (11) May 12: workout video (8) May 13: 2.75 miles (8.25) May 14: Off May 15: workout video (7) May 16: 2.75 miles (5.5 miles) May 17: 5.0 miles (.5) May 18: Off May 19: workout video (6) May 20: Off May 21: 2.5 miles (-2) May 22: workout video (5) May 23: 2.5 miles (-4.5) |
I planned on just taking a quick run today to bring me up to an even 10 miles this past week, but I wound up adding some walking on to take a neighbor's dog back to their place. He kept following me down the road and I was afraid he'd get hit by a car, so I took him back to the house and locked him in their yard when no one answered the door.
...I hope it was their dog, anyway, because he's in their yard now. 05/01: zumba class 05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B 05/16: ran 3.1 miles on treadmill 05/17: SL 5x5 workout A 05/18: ran 3 miles outside 05/19: ran 3.5 miles on treadmill 05/20: 05/21: SL 5x5 workout B 05/22: ran 3.1 miles outside 05/23: SL 5x5 workout A 05/24: ran 3 miles on treadmill, abs 05/25: ran 1 mile outside Total running miles: 25.7 |
BigChiefHoho: LOL at "I hope it was their dog." Rescuing dogs seems to be part of the program if you walk or run in your own neighborhood.
1: 25 stretch; 25/1500 2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500h 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 14: 25 stretch; 630/1500 15: 15 walk/run, 25 dance & stretch; 670/1500 16: 30 walk, 10 yardwork; 710/1500 17: 60 yardwork; 770/1500 18: 60 yardwork; 830/1500 19: 30 walk; 860/1500 20: 30 yardwork; 890/1500 21: 25 walk, 45 stretch; 960/1500 22: 50 walk, 30 stretch; 1040/1500 23: 10 stretch, 30 walk; 1080/1500 24: 30 yardwork, 20 walk; 1130/1500 25: 30 walk; 1160/1500 |
Okee, I think I will aim for another 3000 minutes.
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025 5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160 5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340 5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465 5/24: Sore knee 5/25: 4.2 mile pup walk 65 min; weights 45 min; swim 45 min; 2620 |
Yeah, gardenerjoy, I'm discovering that I just can't get away from the dogs no matter which way I go! If I go right, there's a big retriever that tries to chase me. If I go on the dirt road, there's a scary scary shepherd mix that growls and barks behind a fence. And apparently if I go left, there's a super friendly mutt that wants to get himself run over by a car if I don't help him out. I like dogs, but geesh! Sometimes I just want a quiet run!
05/01: zumba class 05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B 05/16: ran 3.1 miles on treadmill 05/17: SL 5x5 workout A 05/18: ran 3 miles outside 05/19: ran 3.5 miles on treadmill 05/20: 05/21: SL 5x5 workout B 05/22: ran 3.1 miles outside 05/23: SL 5x5 workout A 05/24: ran 3 miles on treadmill, abs 05/25: ran 1 mile outside 05/26: SL 5x5 workout B, walked 1.25 miles on treadmill to cool down Total running miles: 25.7 |
5/01: nothing
5/02: nothing 5/03: (2) walks--60 minutes total 1500/60/1440 5/04: 56 minute walk 1140/56/1384 5/05: 60 minutest heavy lifting, kettlebell swings, deadlifts, cables rows; 38 minute walk 1384/98/1286 [1/10 lift sessions] 5/06: 54 minute run 1286/54/1232 5/08: 60 minutes heavy lifting: kettlebell swings and lifts, barbell back-squats (maxed out at 3X85 pounds), push-ups and mountain climbers 1232/60/1172 [2/10 lifting sessions] 5/09: 80 minute power walk 1172/80/1092 5/15: 55 minute walk 1092/55/1037 5/16: 58 minute run/walk 1037/58/979 5/23: 45 minute walk 979/45/934 5/25: 47 minute run/walk 934/47/887 |
Okee, I think I will aim for another 3000 minutes.
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025 5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160 5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340 5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465 5/24: Sore knee 5/25: Sore knee 5/26: 4.2 mile pup walk 65 min; weights 45 min; swim 45 min; 2620 5/27: 4.7 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 2790 |
BigChiefHoHo just read your post about the dog, lol!
May goal 1500 mins+arms 3 x a week May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 May 16 - off May 17 - 3.2 mile 80 min hike with LD 863/1500 May 18 - 65 min 4 mile walk w/DH 928/1500 May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500 May 20 - 16 min .91 mile walk 1038/1500 May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3 May 22 - 37 min 2.25 mile walk 1108/1500 May 23 - 3.52 mile 71 min hike at MD state park 1179/1500 May 24 - 1 mile 20 min walk 1199/1500 May 27 - 33 min 2 mile walk at work, 30 min 8.2 miles exercise bike 1262/1500 arms 1/3 did abs tonight too, getting ready for June challenge.. I'm not going to make my goal for arms, but having the goal got me to do them Best to all :sunny: |
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500h 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 14: 25 stretch; 630/1500 15: 15 walk/run, 25 dance & stretch; 670/1500 16: 30 walk, 10 yardwork; 710/1500 17: 60 yardwork; 770/1500 18: 60 yardwork; 830/1500 19: 30 walk; 860/1500 20: 30 yardwork; 890/1500 21: 25 walk, 45 stretch; 960/1500 22: 50 walk, 30 stretch; 1040/1500 23: 10 stretch, 30 walk; 1080/1500 24: 30 yardwork, 20 walk; 1130/1500 25: 30 walk; 1160/1500 26: 35 walk, 15 stretch; 1210/1500 27: 60 walk; 1270/1500 |
5/01: nothing
5/02: nothing 5/03: (2) walks--60 minutes total 1500/60/1440 5/04: 56 minute walk 1140/56/1384 5/05: 60 minutest heavy lifting, kettlebell swings, deadlifts, cables rows; 38 minute walk 1384/98/1286 [1/10 lift sessions] 5/06: 54 minute run 1286/54/1232 5/08: 60 minutes heavy lifting: kettlebell swings and lifts, barbell back-squats (maxed out at 3X85 pounds), push-ups and mountain climbers 1232/60/1172 [2/10 lifting sessions] 5/09: 80 minute power walk 1172/80/1092 5/15: 55 minute walk 1092/55/1037 5/16: 58 minute run/walk 1037/58/979 5/23: 45 minute walk 979/45/934 5/25: 47 minute run/walk 934/47/887 5/27: 105 minute power walk 887/105/782 |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 May 16 - off May 17 - 3.2 mile 80 min hike with LD 863/1500 May 18 - 65 min 4 mile walk w/DH 928/1500 May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500 May 20 - 16 min .91 mile walk 1038/1500 May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3 May 22 - 37 min 2.25 mile walk 1108/1500 May 23 - 3.52 mile 71 min hike at MD state park 1179/1500 May 24 - 1 mile 20 min walk 1199/1500 May 27 - 33 min 2 mile walk at work, 30 min 8.2 miles exercise bike 1262/1500 arms 1/3 did abs tonight too, getting ready for June challenge.. May 28 - walk at work 1.98 miles, 34:53, hike w/LD 3.2 miles 69:25 1367/1500 I'm not going to make my goal for arms, but having the goal got me to do them again Best to all |
05/01: zumba class
05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B 05/16: ran 3.1 miles on treadmill 05/17: SL 5x5 workout A 05/18: ran 3 miles outside 05/19: ran 3.5 miles on treadmill 05/20: 05/21: SL 5x5 workout B 05/22: ran 3.1 miles outside 05/23: SL 5x5 workout A 05/24: ran 3 miles on treadmill, abs 05/25: ran 1 mile outside 05/26: SL 5x5 workout B, walked 1.25 miles on treadmill to cool down 05/27: nothing (headache) 05/28: SL 5x5 workout A, abs 05/29: ran 4 miles on treadmill Total running miles: 29.7 |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 May 16 - off May 17 - 3.2 mile 80 min hike with LD 863/1500 May 18 - 65 min 4 mile walk w/DH 928/1500 May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500 May 20 - 16 min .91 mile walk 1038/1500 May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3 May 22 - 37 min 2.25 mile walk 1108/1500 May 23 - 3.52 mile 71 min hike at MD state park 1179/1500 May 24 - 1 mile 20 min walk 1199/1500 May 27 - 33 min 2 mile walk at work, 30 min 8.2 miles exercise bike 1262/1500 arms 1/3 did abs tonight too, getting ready for June challenge.. May 28 - walk at work 1.98 miles, 34:53, hike w/LD 3.2 miles 69:25 1367/1500 May 29 - walk at work, 1.88 miles 35:01 mins, walk w/LD 2.77 miles 66:16 mins 1468/1500 arms 2/3 abs I should make my cardio goal today and 3/4 of my arms goal tomorrow, 3 x a week 3 out of 4 weeks, not bad after a slow start, ready for June challenge! I'm not going to make my goal for arms, but having the goal got me to do them again |
Won't meet my weight goal, but will meet my exercise goal :woohoo:
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025 5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160 5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340 5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465 5/24: Sore knee 5/25: Sore knee 5/26: 4.2 mile pup walk 65 min; weights 45 min; swim 45 min; 2620 5/27: 4.7 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 2790 5/28: Sore knee 5/29: 3.3 mile pup walk 60 min; 2850 5/30: 4.9 treadmill walk 65 min; weights 45 min; 2960/3000 |
Well, I am not going to make my particular goal this month, methinks.
Weights = 15/18 KM classes = 3/6 That's okay! I sure accomplished a bunch of exercise! Sick days happen - I'm only human. :) :shrug: 05/02 weights - X 05/03 weights - done 05/05 KM - done 05/06 weights - done 05/07 weights & KM - done 05/08 weights - done 05/10 weights - done 05/11 weights - X 05/12 weights - done 05/13 weights - done 05/14 weights - done 05/15 weights - done 05/16 weights - done 05/18 weights - done 05/19 KM - done 05/20 weights - done *phew! - added in conditioning was tough!* 05/21 weights & KM - X 05/23 weights - X 05/24 weights - X 05/25 weights - X 05/27 weights - done 05/28 weights - done 05/30 weights - done |
May Exercise Challenge
30 miles 13 workout videos May 1: 3.0 miles (27) May 2: workout video (12) May 3: 5.5 miles (21.5) May 4: Off May 5: workout video (11) May 6: 2.75 miles (18.75) May 7: workout video (10) May 8: 2.75 miles (16) May 9: workout video (9) May 10: Off May 11: 5 miles (11) May 12: workout video (8) May 13: 2.75 miles (8.25) May 14: Off May 15: workout video (7) May 16: 2.75 miles (5.5 miles) May 17: 5.0 miles (.5) May 18: Off May 19: workout video (6) May 20: Off May 21: 2.5 miles (-2) May 22: workout video (5) May 23: 2.5 miles (-4.5) May 24: Off May 25: 3.0 miles (-7.5) May 26: Off May 27: workout video (4) May 28: 2.5 miles (-10) May 29: workout video (3) May 30: 2.5 miles (-12.5) |
I did it!! :dance: 3130 minutes (52 hours) of exercise this month...no wonder I feel exhausted :lol:
------------------------------------------------- Okee, I think I will aim for another 3000 minutes. 5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025 5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160 5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340 5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465 5/24: Sore knee 5/25: Sore knee 5/26: 4.2 mile pup walk 65 min; weights 45 min; swim 45 min; 2620 5/27: 4.7 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 2790 5/28: Sore knee 5/29: 3.3 mile pup walk 60 min; 2850 5/30: 4.9 treadmill walk 65 min; weights 45 min; 2960/3000 5/31: 4.2 mile pup walk 65 min; 4.7 mile treadmill walk 60 min; swim 45 min; 3130/3000 |
If you're planning ahead for your June exercise, next month's goal thread is up and running: http://www.3fatchicks.com/forum/chic...challenge.html
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May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 May 16 - off May 17 - 3.2 mile 80 min hike with LD 863/1500 May 18 - 65 min 4 mile walk w/DH 928/1500 May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500 May 20 - 16 min .91 mile walk 1038/1500 May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3 May 22 - 37 min 2.25 mile walk 1108/1500 May 23 - 3.52 mile 71 min hike at MD state park 1179/1500 May 24 - 1 mile 20 min walk 1199/1500 May 27 - 33 min 2 mile walk at work, 30 min 8.2 miles exercise bike 1262/1500 arms 1/3 did abs tonight too, getting ready for June challenge.. May 28 - walk at work 1.98 miles, 34:53, hike w/LD 3.2 miles 69:25 1367/1500 May 29 - walk at work, 1.88 miles 35:01 mins, walk w/LD 2.77 miles 66:16 mins 1468/1500 arms 2/3 abs May 30 - off May 31 - 40 min 1.6 mile walk w/LD 1508/1500 arms 3/3 made my 1500 minute goal 3/4 of my arms 3 x a week, did 3 out of 4 weeks, ready for June Thanks for the thread Joy! Keeps me moving! |
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500h 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 14: 25 stretch; 630/1500 15: 15 walk/run, 25 dance & stretch; 670/1500 16: 30 walk, 10 yardwork; 710/1500 17: 60 yardwork; 770/1500 18: 60 yardwork; 830/1500 19: 30 walk; 860/1500 20: 30 yardwork; 890/1500 21: 25 walk, 45 stretch; 960/1500 22: 50 walk, 30 stretch; 1040/1500 23: 10 stretch, 30 walk; 1080/1500 24: 30 yardwork, 20 walk; 1130/1500 25: 30 walk; 1160/1500 26: 35 walk, 15 stretch; 1210/1500 27: 60 walk; 1270/1500 28: 35 walk; 1305/1500 29: 35 walk, 10 ST; 1350/1500 30: 35 treadmill, 5 stairs; 1390/1500 31: 10 yardwork, 5 stairs, 30 walk; 1435/1500 |
Way to go Sum38, kelijpa, and Turtle11! Did anyone else meet an exercise goal?
Sum38: 3000 minutes KarinRose: weeks 4-7 of C25K, 22 days maddierep: run 1.5 miles Cattails: 1500 minutes Olivia7906: 25 jogging miles, 30 day jumping jack & plank & squat & arm challenges BigChiefHoho: finish C25k, run 35 miles, start lifting weights helpmelose: 1270 crunches, 1150 minutes, 30 miles walk tyla: 1200 minutes curvynotlumpy: 1500 minutes, 10 heavy lifting sessions gardenerjoy: 1500 minutes pinkflower: 27 days tranquilbeauty: 1500 minutes kelijpa: 1500 minutes, arms 3x a week berryblondeboys: something every day love2b150: 700 minutes, 56 miles Velvet_bean: burn 1400 kcal per week Sally_Pineapple: 12 workouts RVAscreenwriter: 18x weight sessions, 6x Krav Maga classes Dreamer2012: 60 miles, 500 minutes in gym Turtle11: 30 miles, 13 workout videos shr1nk1ngme: do something 3 or 4 times a week JeanniesPlace: hour per day stretching and toning |
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