|
I'm planning to do at least 18x weights sessions in May and 6x Krav Maga classes.
05/03 weights - done 05/05 KM - done 05/06 weights - done 05/07 weights & KM - done 05/08 weights - done 05/10 weights - done 05/13 weights - done 05/14 weights & KM - half-done KM in evening 05/15 weights - 05/17 weights - 05/18 weights - 05/19 KM - 05/20 weights - 05/21 weights & KM - 05/23 weights - 05/24 weights - 05/26 weights & KM - 05/27 weights - 05/28 KM - 05/29 weights - 05/30 weights - |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 Best to all May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 |
Okee, I think I will aim for another 3000 minutes.
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 |
Goal: Exercise 3-4 days a week
5/4: Walked 2 miles 5/6: Walked 2.5 miles 5/8: Walked 4 miles 5/9: Walked 2 miles 5/10: Walked 2 miles 5/12: Walked 3 miles 5/13: Walked 2.5 miles 5/14: Walked 2 miles |
Joining in a bit late but need to start logging again. Goal for the rest of the month is to get a minimum 1 hour workout everyday.
May 14 - 30DS Level 2 Day 1 (didn't even do it with the same intensity cos of TOM :( ) May 15 - rest day May 16 - rest day May 17 - 15 mins treadmill, 30 mins elliptical, 45 mins Shaun T Insanity Live!! :carrot: May 18 - 15 mins treadmill, 20 mins elliptical May 19 - 15 mins treadmill, 30 DS L2D2, 10 mins bike May 20 - 15 mins treadmill, 30 DS L2D3, 30 mins elliptical May 21 - 30 DS L2D4, 30 mins walk May 22 - 30 DS L2D5, 30 mins elliptical, 25 mins treadmill :carrot: May 23 - 30 DS L2D6, 60 mins treadmill May 24 - 15 mins treadmill, 30 mins elliptical May 25 - 15 mins treadmill, 30 mins elliptical May 26 - rest day May 27 - rest day May 28 - 30DS L2D7, 1 hr walk :D May 29 - May 30 - May 31 - |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 Best to all :sunny: |
5/01: nothing
5/02: nothing 5/03: (2) walks--60 minutes total 1500/60/1440 5/04: 56 minute walk 1140/56/1384 5/05: 60 minutest heavy lifting, kettlebell swings, deadlifts, cables rows; 38 minute walk 1384/98/1286 [1/10 lift sessions] 5/06: 54 minute run 1286/54/1232 5/08: 60 minutes heavy lifting: kettlebell swings and lifts, barbell back-squats (maxed out at 3X85 pounds), push-ups and mountain climbers 1232/60/1172 [2/10 lifting sessions] 5/09: 80 minute power walk 1172/80/1092 5/15: 55 minute walk 1092/55/1037 |
05/01: zumba class
05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B |
Way to get right back at it BigChiefHoHo!
Welcome, nitrus29! Sum38: 3000 minutes KarinRose: weeks 4-7 of C25K, 22 days maddierep: run 1.5 miles Cattails: 1500 minutes Olivia7906: 25 jogging miles, 30 day jumping jack & plank & squat & arm challenges BigChiefHoho: finish C25k, run 35 miles, start lifting weights helpmelose: 1270 crunches, 1150 minutes, 30 miles walk tyla: 1200 minutes curvynotlumpy: 1500 minutes, 10 heavy lifting sessions gardenerjoy: 1500 minutes pinkflower: 27 days tranquilbeauty: 1500 minutes kelijpa: 1500 minutes, arms 3x a week berryblondeboys: something every day love2b150: 700 minutes, 56 miles Velvet_bean: burn 1400 kcal per week Sally_Pineapple: 12 workouts RVAscreenwriter: 18x weight sessions, 6x Krav Maga classes Dreamer2012: 60 miles, 500 minutes in gym Turtle11: 30 miles, 13 workout videos shr1nk1ngme: do something 3 or 4 times a week nitrus29: an hour a day |
Yesterday was my 300th day in a row of exercise!
1: 25 stretch; 25/1500 2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 14: 25 stretch; 630/1500 15: 15 walk/run; 25 dance & stretch; 670/1500 |
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 |
I'm planning to do at least 18x weights sessions in May and 6x Krav Maga classes.
05/02 weights - X 05/03 weights - done 05/05 KM - done 05/06 weights - done 05/07 weights & KM - done 05/08 weights - done 05/10 weights - done 05/11 weights - X 05/12 weights - done 05/13 weights - done 05/14 weights - done 05/15 weights - done 05/16 weights - done 05/18 weights - 05/19 KM - 05/20 weights - 05/21 weights & KM - 05/23 weights - 05/24 weights - 05/26 weights & KM - 05/27 weights - 05/28 KM - 05/29 weights - 05/30 weights - :broc: /// Keep up the good work, everybody! \\\ :broc: |
Thanks gardenerjoy!
05/01: zumba class 05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B 05/16: ran 3.1 miles on treadmill Running miles: 12.1 |
May Exercise Challenge
30 miles 13 workout videos May 1: 3.0 miles (27) May 2: workout video (12) May 3: 5.5 miles (21.5) May 4: Off May 5: workout video (11) May 6: 2.75 miles (18.75) May 7: workout video (10) May 8: 2.75 miles (16) May 9: workout video (9) May 10: Off May 11: 5 miles (11) May 12: workout video (8) May 13: 2.75 miles (8.25) May 14: Off May 15: workout video (7) May 16: 2.75 miles (5.5 miles) |
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 14: 25 stretch; 630/1500 15: 15 walk/run, 25 dance & stretch; 670/1500 16: 30 walk, 10 yardwork; 710/1500 |
Quote:
|
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 Best to all May 16 - off May 17 - 3.2 mile 80 min hike with LD 863/1500 |
Goal: Exercise 3-4 days a week
5/4: Walked 2 miles 5/6: Walked 2.5 miles 5/8: Walked 4 miles 5/9: Walked 2 miles 5/10: Walked 2 miles 5/12: Walked 3 miles 5/13: Walked 2.5 miles 5/14: Walked 2 miles 5/17: Walked 3.5 miles |
Thanks, RVAScreenwriter! I'm enjoying it so far. The soreness after the first day, though, holy crap! I could barely sit on the toilet to pee.
05/01: zumba class 05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B 05/16: ran 3.1 miles on treadmill 05/17: SL 5x5 workout A |
Okee, I think I will aim for another 3000 minutes.
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 |
Quote:
/// 05/02 weights - X 05/03 weights - done 05/05 KM - done 05/06 weights - done 05/07 weights & KM - done 05/08 weights - done 05/10 weights - done 05/11 weights - X 05/12 weights - done 05/13 weights - done 05/14 weights - done 05/15 weights - done 05/16 weights - done 05/18 weights - done 05/19 KM - 05/20 weights - 05/21 weights & KM - 05/23 weights - 05/24 weights - 05/26 weights & KM - 05/27 weights - 05/28 KM - 05/29 weights - 05/30 weights - |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 May 16 - off May 17 - 3.2 mile 80 min hike with LD 863/1500 May 18 - 65 min 4 mile walk w/DH 928/1500 |
My goal for the month of May is to do at least one hour of stretching and toning exercises every day. Some days I do two hours but I'm going to make my goal at least one. I might divide it to half morning and half about two hours before bedtime. ;)
|
Welcome, JeanniesPlace!
Sum38: 3000 minutes KarinRose: weeks 4-7 of C25K, 22 days maddierep: run 1.5 miles Cattails: 1500 minutes Olivia7906: 25 jogging miles, 30 day jumping jack & plank & squat & arm challenges BigChiefHoho: finish C25k, run 35 miles, start lifting weights helpmelose: 1270 crunches, 1150 minutes, 30 miles walk tyla: 1200 minutes curvynotlumpy: 1500 minutes, 10 heavy lifting sessions gardenerjoy: 1500 minutes pinkflower: 27 days tranquilbeauty: 1500 minutes kelijpa: 1500 minutes, arms 3x a week berryblondeboys: something every day love2b150: 700 minutes, 56 miles Velvet_bean: burn 1400 kcal per week Sally_Pineapple: 12 workouts RVAscreenwriter: 18x weight sessions, 6x Krav Maga classes Dreamer2012: 60 miles, 500 minutes in gym Turtle11: 30 miles, 13 workout videos shr1nk1ngme: do something 3 or 4 times a week JeanniesPlace: hour per day stretching and toning |
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 14: 25 stretch; 630/1500 15: 15 walk/run, 25 dance & stretch; 670/1500 16: 30 walk, 10 yardwork; 710/1500 17: 60 yardwork; 770/1500 18: 60 yardwork; 830/1500 |
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 |
Challenge: To burn at least 1400kcal per week with excercise (average 200kcal per day).
Week one: 28.4. - 250kcal (60min walk) 29.4. - 400kcal (50min aerobics - The Biggest Loser Cardio Max) 30.4. - 0 1.5. - 400kcal (90min walk) 2.5. - 300kcal (50min 3m Leslie Sansone) 3.5. - 400kcal (60min 4m Leslie Sansone) 4.5. - 100kcal (20min roller blading) Week sum: 1850kcal Week two: 5.5. - 500kcal (35min run, 10min eliptical) 6.5. - 100kcal (20min cycling) 7.5. - 100kcal (20min walk) 8.5. - 200kcal (35min roller blading) 9.5. - 400kcal (60min 4m Leslie Sansone) 10.5. - 150kcal (30min cycling) 11.5. - 700kcal (35min run, 25min eliptical) Week sum: 2150kcal Week three: 12.5. - 400kcal (50min aerobics - The Biggest Loser Cardio Max) 13.5. - 300kcal (50min 3m Leslie Sansone) 14.5. - 500kcal (35min run, 10min eliptical) 15.5. - 200kcal (40min cycling) 16.5. - 0 17.5. - 400kcal (35min run) 18.5. - 300kcal (25min run) Week sum: 2100kcal :D |
05/01: zumba class
05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B 05/16: ran 3.1 miles on treadmill 05/17: SL 5x5 workout A 05/18: ran 3 miles outside 05/19: ran 3.5 miles on treadmill Total miles: 18.6 |
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 14: 25 stretch; 630/1500 15: 15 walk/run, 25 dance & stretch; 670/1500 16: 30 walk, 10 yardwork; 710/1500 17: 60 yardwork; 770/1500 18: 60 yardwork; 830/1500 19: 30 walk; 860/1500 |
Goal: Exercise 3-4 days a week
5/4: Walked 2 miles 5/6: Walked 2.5 miles 5/8: Walked 4 miles 5/9: Walked 2 miles 5/10: Walked 2 miles 5/12: Walked 3 miles 5/13: Walked 2.5 miles 5/14: Walked 2 miles 5/17: Walked 3.5 miles 5/18: Walked 2 miles |
I am 100 minutes ahead of schedule :dance: It is going to be a monster of a month :woohoo:
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min swim 45 min; 2100/3000 |
05/02 weights - X
05/03 weights - done 05/05 KM - done 05/06 weights - done 05/07 weights & KM - done 05/08 weights - done 05/10 weights - done 05/11 weights - X 05/12 weights - done 05/13 weights - done 05/14 weights - done 05/15 weights - done 05/16 weights - done 05/18 weights - done 05/19 KM - done 05/20 weights - done *phew! - added in conditioning was tough!* 05/21 weights & KM - 05/23 weights - 05/24 weights - 05/26 weights & KM - 05/27 weights - 05/28 KM - 05/29 weights - 05/30 weights - |
Okee, I think I will aim for another 3000 minutes.
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min swim 45 min; 2100 5/21: step aerobics 60 min: 2160 |
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 14: 25 stretch; 630/1500 15: 15 walk/run, 25 dance & stretch; 670/1500 16: 30 walk, 10 yardwork; 710/1500 17: 60 yardwork; 770/1500 18: 60 yardwork; 830/1500 19: 30 walk; 860/1500 20: 30 yardwork; 890/1500 |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 May 16 - off May 17 - 3.2 mile 80 min hike with LD 863/1500 May 18 - 65 min 4 mile walk w/DH 928/1500 May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500 May 20 - 16 min .91 mile walk 1038/1500 May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3 I'm not going to make my goal for arms, but having the goal got me to do them again tonight, so hopefully next month will get me back in a routine. best to all :sunny: |
05/01: zumba class
05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B 05/16: ran 3.1 miles on treadmill 05/17: SL 5x5 workout A 05/18: ran 3 miles outside 05/19: ran 3.5 miles on treadmill 05/20: 05/21: SL 5x5 workout B Total miles: 18.6 |
Okee, I think I will aim for another 3000 minutes.
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025 5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160 5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340 |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 May 16 - off May 17 - 3.2 mile 80 min hike with LD 863/1500 May 18 - 65 min 4 mile walk w/DH 928/1500 May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500 May 20 - 16 min .91 mile walk 1038/1500 May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3 May 22 - 37 min 2.25 mile walk 1108/1500 I'm not going to make my goal for arms, but having the goal got me to do them again tonight, so hopefully next month will get me back in a routine. best to all |
Okee, I think I will aim for another 3000 minutes.
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025 5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160 5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340 5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465 |
05/01: zumba class
05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B 05/16: ran 3.1 miles on treadmill 05/17: SL 5x5 workout A 05/18: ran 3 miles outside 05/19: ran 3.5 miles on treadmill 05/20: 05/21: SL 5x5 workout B 05/22: ran 3.1 miles outside 05/23: SL 5x5 workout A Total running miles: 21.7 |
| All times are GMT -4. The time now is 03:03 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.