05/01: zumba class
05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk |
Welcome, shr1nk1ngme!
Sum38: 3000 minutes KarinRose: weeks 4-7 of C25K, 22 days maddierep: run 1.5 miles Cattails: 1500 minutes Olivia7906: 25 jogging miles, 30 day jumping jack & plank & squat & arm challenges BigChiefHoho: finish C25k, run 45 miles, start lifting weights helpmelose: 1270 crunches, 1150 minutes, 30 miles walk tyla: 1200 minutes curvynotlumpy: 1500 minutes, 10 heavy lifting sessions gardenerjoy: 1500 minutes pinkflower: 27 days tranquilbeauty: 1500 minutes kelijpa: 1500 minutes, arms 3x a week berryblondeboys: something every day love2b150: 700 minutes, 56 miles Velvet_bean: burn 1400 kcal per week Sally_Pineapple: 12 workouts RVAscreenwriter: 18x weight sessions, 6x Krav Maga classes Dreamer2012: 60 miles, 500 minutes in gym Turtle11: 30 miles, 13 workout videos shr1nk1ngme: do something 3 or 4 times a week |
May Exercise Challenge
30 miles 13 workout videos May 1: 3.0 miles (27) May 2: workout video (12) May 3: 5.5 miles (21.5) May 4: Off May 5: workout video (11) May 6: 2.75 miles (18.75) |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 Best to all :sunny: |
May 1-6 1200/60/1140 (Haven't been feeling well)
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5/01: nothing
5/02: nothing 5/03: (2) walks--60 minutes total 1500/60/1440 5/04: 56 minute walk 1140/56/1384 5/05: 60 minutest heavy lifting, kettlebell swings, deadlifts, cables rows; 38 minute walk 1384/98/1286 [1/10 lift sessions] 5/06: 54 minute run 1286/54/1232 |
Hope you're feeling better soon, tyla!
1: 25 stretch; 25/1500 2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500 6: 30 walk, 15 stretch; 260/1500 |
05/01: zumba class
05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class |
Goal: Exercise 3-4 days a week
5/4: Walked 2 miles 5/6: Walked 2.5 miles |
I'm planning to do at least 18x weights sessions in May and 6x Krav Maga classes.
05/02 weights - X 05/04* weights - done (did on 05/03) 05/05 KM - done 05/06 weights - done 05/07 weights & KM - half done KM @ 7pm 05/08 weights - 05/10 weights - 05/11 weights - 05/12 KM - 05/14 weights & KM - 05/15 weights - 05/17 weights - 05/18 weights - 05/19 KM - 05/20 weights - 05/21 weights & KM - 05/23 weights - 05/24 weights - 05/26 weights & KM - 05/27 weights - 05/28 KM - 05/29 weights - 05/30 weights - |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 Best to all |
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 |
5/01: nothing
5/02: nothing 5/03: (2) walks--60 minutes total 1500/60/1440 5/04: 56 minute walk 1140/56/1384 5/05: 60 minutest heavy lifting, kettlebell swings, deadlifts, cables rows; 38 minute walk 1384/98/1286 [1/10 lift sessions] 5/06: 54 minute run 1286/54/1232 5/08: 60 minutes heavy lifting: kettlebell swings and lifts, barbell back-squats (maxed out at 3X85 pounds), push-ups and mountain climbers 1232/60/1172 [2/10 lifting sessions] |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 Best to all |
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 |
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