3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/295307-may-exercise-challenge.html)

Goal: Exercise 3-4 days a week

5/4: Walked 2 miles
5/6: Walked 2.5 miles
5/8: Walked 4 miles

5/01: nothing
5/02: nothing
5/03: (2) walks--60 minutes total 1500/60/1440
5/04: 56 minute walk 1140/56/1384
5/05: 60 minutest heavy lifting, kettlebell swings, deadlifts, cables rows; 38 minute walk 1384/98/1286 [1/10 lift sessions]
5/06: 54 minute run 1286/54/1232
5/08: 60 minutes heavy lifting: kettlebell swings and lifts, barbell back-squats (maxed out at 3X85 pounds), push-ups and mountain climbers 1232/60/1172 [2/10 lifting sessions]
5/09: 80 minute power walk 1172/80/1092

1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500
3: 45 yardwork, 20 dance & stretch; 135/1500
4: 30 yardwork; 165/1500
5: 50 dance & arms & stretch; 215/1500
6: 30 walk, 15 stretch; 260/1500
7: 60 yardwork; 320/1500

8: 15 walk, 25 yardwork; 360/1500
9: 60 yardwork; 420/1500

A little behind my scedule, but I will catch up...

5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 775

Goal: Exercise 3-4 days a week

5/4: Walked 2 miles
5/6: Walked 2.5 miles
5/8: Walked 4 miles
5/9: Walked 2 miles

5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020

May goal 1500 mins+arms 3 x a week

May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
May 3 - off
May 4 - off (in the garden- only counting cardio minutes for the challenge)
May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
May 6 - 4 miles at rail trail w/DH 332/1500
May 7 - walk at work 30 mins 2.11 miles 362/1500
May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
Best to all

I'm very proud of myself this week. :D

Week one:
28.4. - 250kcal (60min walk)
29.4. - 400kcal (50min cardio aerobics - The Biggest Loser Cardio Max)
30.4. - 0
1.5. - 400kcal (90min walk)
2.5. - 300kcal (50min 3m Leslie Sansone)
3.5. - 400kcal (60min 4m Leslie Sansone)
4.5. - 100kcal (20min roller blading)
Week sum: 1850kcal

Week two:
5.5. - 500kcal (35min run, 10min eliptical)
6.5. - 100kcal (20min cycling)
7.5. - 100kcal (20min walk)
8.5. - 200kcal (35min roller blading)
9.5. - 400kcal (60min 4m Leslie Sansone)
10.5. - 150kcal (30min cycling)
11.5. - 700kcal (35min run, 25min eliptical)
Week sum: 2150kcal

Challenge: To burn at least 1400kcal per week with excercise (average 200kcal per day).

I'm planning to do at least 18x weights sessions in May and 6x Krav Maga classes.

05/02 weights - X
05/04* weights - done (did on 05/03)
05/05 KM - done
05/06 weights - done
05/07 weights & KM - done
05/08 weights - done
05/10 weights - done
05/11 weights - X
05/12 KM -
05/14 weights & KM -
05/15 weights -
05/17 weights -
05/18 weights -
05/19 KM -
05/20 weights -
05/21 weights & KM -
05/23 weights -
05/24 weights -
05/26 weights & KM -
05/27 weights -
05/28 KM -
05/29 weights -
05/30 weights -

Goal: Exercise 3-4 days a week

5/4: Walked 2 miles
5/6: Walked 2.5 miles
5/8: Walked 4 miles
5/9: Walked 2 miles
5/10: Walked 2 miles

5/12: Walked 3 miles

Dang have TOTALLY slacked!! I was thinking to myself how hard will it be to keep up with at least 30 minutes of exercise while me friend is here from out of town but we did a little too much partying! :carrot: SO I will be hitting hard the rest of the month to HIT my GOALS!!!

We did do A TON of walking so I am going to count some of those miles -- my Fitbit was routinely between the 15K-21K in steps so I think I will take probably like half of those for miles walked on those days.

Keep it up everyone!! :carrot::carrot:

May Goals
1270 - Crunches
1150 - Minutes (combining 2 programs)
30 Miles - Walk

(I kept miles walked and minutes separated)

I will fill them in once I map out my month :) I will be shooting for minutes, crunches, and miles walked!! First time doing one of these in a LONG LONG time! :carrot:

Week 1
01: Pilates (30 minutes), 10 crunches
02: Cardio (30 minutes), 15 crunches
03: Dirty Thirty (30 minutes), 25 crunches

Week 2
04: 10 minutes strength training, 3 miles walked, 15 crunches
05: 4 miles walked, Start it Up (33 minutes), 50 crunches
06: 35 crunches
07: 4.5 miles walked
08: 4 miles walked
09: 3 miles walked
10: Nada

Week 3
11: Nada
12: Nada
13: Nada
14: 2 miles walked
15: 80 crunches, 33 minutes - Pilates Video
16: 90 crunches, 48 minutes worked out - 2 videos
17: 27 minute workout dvd, 140 crunches

Week 4
18: 30 minute workout dvd, 100 crunches
19: 60 minutes workout dvd
20: 30 minutes, walked 3 miles, 100 crunches
21: 100 crunches, 70 minutes (elliptical and strength training), walked 2 miles
22: 160 crunches, 80 minutes (treadmill and strength training, walked 3 miles
23: nada
24: nada

Week 5
25: 3.5 miles walked, 84 minutes working out (treadmill and strength training), 136 crunches
26:
27:
28:
29:
30:
31:

Crunches: 1046/1270
Miles Walked: 29.5/30
Minutes Exercised: 574/1150

5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada
5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
5/08: 4.0 mile walk with a friend 75 min; 530
5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
5/12: Nada
5/13: 4.7 mile treadmill walk 60 min; weights 45 min; swim 45 min; 1170