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I'm trying to focus more on exercise so I'd like to join this after taking too many months off. My goal is to run 5x and do 12 other exercise sessions. I don't want to be too specific, I just want to make sure I do something.
03/02- run (1/5) |
March Goal
55 miles 13 workout videos March 1: workout video (12) March 2: Off |
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 9 - March 1 - 1 double cardio, 75 min 3.17 mile snow hike |
My goal for March is 1200 minutes. My husband wants to try with me so I think this will be a better month than the last two.
3/2 20/1180/1200 |
Hello! I have never joined in here before, but my March goal is 1800 minutes of exercise! I try to get in 30 minutes of my Zumba xbox game in before anyone else in my house is even awake!
1: 65 minutes 2: 90 minutes Total 155 3: 75 minutes Total 230 4: 90 minutes Total 310 5: 0 minutes Total 310 6: 7: 8: 9: 10: 11: 12: 13: 14: 15: 16: :goldpot::luck2you: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: 31: |
March Exercise Goals: Treadmill - 15.00 miles; 16 days of Yoga
1. Treadmill - 1.20 miles 2. Treadmill - 1.20 miles Treadmill Goal: 2.40 of 15.00 miles completed Yoga Goal: 0 of 16 days completed |
week 1 3/1-3/7 Goal 350 Actual 113
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps 3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps. |
Welcome, everyone, to the March goal list! Did I state your goal correctly?
We have room for more -- join us! soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day Olivia7906: 15 miles, 16 days yoga IAmTheGlue: 1800 minutes princesshiccup: 1200 minutes kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover Turtle11: 55 miles, 13 workout videos Changergirl: run 5x, other exercise 12x gardenerjoy: 1500 minutes BigChiefHoho: first four weeks of c25k Cattails: 1800 minutes Dreamer2012: 40 miles, 400 minutes in the gym noshoes: walk 14km in one day, 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training Sum38: 3000 minutes |
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500 |
week 1 3/1-3/7 Goal 350 Actual 163
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps 3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps. 3/3 walk 50 minutes. 14547 steps. |
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500 3: 40 dance, 20 stretch; 160/1500 |
March Goal
55 miles 13 workout videos March 1: workout video (12) March 2: Off March 3: 5.0 miles (50) |
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2: 3/3: 1 hour walk with toddler - sloooooooooooooow 3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk |
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 9 - March 1 - 1 double cardio, 75 min 3.17 mile snow hike March 2 - off March 3 - 2 cardio, 2 mile 37, 30 min 1 mile snow hike March 4 - 1 set functional, 1 set strength, 2 cardio 38 min 2 mile walk, 60 min exercise bike, 14.6 miles |
March Goal
55 miles 13 workout videos March 1: workout video (12) March 2: Off March 3: 5.0 miles (50) March 4: workout video (11) |
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