Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps

Wk 2 3/8-3/14 goal 350 actual 401

3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.

March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)

March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga
14. none
15. Treadmill - 2.26 miles
16. none

Treadmill Goal: 8.84 of 15.00 miles completed
Exercise Days Goal: 8 of 16 days completed

I wasn't going to exercise today but I decided to go to the gym anyways. I'm glad I did. It felt great! Yay me! Good start to the weekend. Taking my babies to the movies today. Have a great weekend!

My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 -

March 10 - 1 functional, 1 strength, 2 cardio, 40 min 2 mile walk, 30 mins8.2 miles bike
March 11 - 1 functional, 1 double cardio 61 mins, 3.97 miles
March 12 - 1 functional, 1 strength, 1 cardio 33 mins 1.75 miles
March 13 - 1 functional, 1 cardio 45 min bike
March 14 - off
March 15 - 1 functional, 1 strength, 1 cardio 45 min 12.7 miles bike
March 16 -

3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk

March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)

01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min
03: Sick
04: Sick
05: Sick
06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210
07: 4.6 mile treadmill walk 60 min; 270
08: Weights 45 min, swim 45 min; 360
09: 4.2 mile walk 70 min; step aerobics 60 min; 490
10: 4.2 mile walk 70 min; 560
11: Nada
12: Nada
13: Nada
14: Nada
15: 3.3 mile walk 60 min; 620
16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770

My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

March 10 - 1 functional, 1 strength, 2 cardio, 40 min 2 mile walk, 30 mins8.2 miles bike
March 11 - 1 functional, 1 double cardio 61 mins, 3.97 miles
March 12 - 1 functional, 1 strength, 1 cardio 33 mins 1.75 miles
March 13 - 1 functional, 1 cardio 45 min bike
March 14 - off
March 15 - 1 functional, 1 strength, 1 cardio 45 min 12.7 miles bike
March 16 - 1 functional, 1 cardio, 30 mins exercise bike

Exercise is one thing I'm doing right this month, this may be what's keeping me in "practice maintenance " thanks everyone for keeping me going :sunny: on the bike right now! Excuse any typos... :D

03/01- nothing
03/02- run (1/5)
03/03- nothing
03/04- strength (1/12)
03/05- nothing
03/06- nothing
03/07- nothing
03/08- strength (2/12)
03/09- run (2/5)
03/10- nothing
03/11- nothing
03/12- 45 min walk (3/12)
3/13- 60 min walk (4/12)
03/14- 60 min walk (5/12)
03/15- run (3/5)
03/16- 60 min hike (6/12)

So I've decided to try and get up early and workout and I actually did it this morning! It will probably decrease the mileage I do but enable me to be more consistant and not subject to other things going on in my life.

March Goal
55 miles
13 workout videos

March 1: workout video (12)
March 2: Off

March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off

March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)

March 17: workout video (4) AM

Took a couple days off because my legs were feeling really fatigued.

3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2:
3/3: 1 hour walk with toddler - sloooooooooooooow
3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk
3/5:
3/6:
3/7:
3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk
3/9: 3.5 mile walk, very slow
3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk
3/11:
3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk
3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph
3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk
3/15:
3/16:
3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk

Modified the goal for Olivia7906 -- adaptability is good!

soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day
Olivia7906: 15 miles, 16 exercise days
IAmTheGlue: 1800 minutes
princesshiccup: 1200 minutes
kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover
Turtle11: 55 miles, 13 workout videos
Changergirl: run 5x, other exercise 12x
gardenerjoy: 1500 minutes
BigChiefHoho: first four weeks of c25k
Cattails: 1800 minutes
Dreamer2012: 40 miles, 400 minutes in the gym
noshoes: walk 14km in one day, 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training
Sum38: 3000 minutes

1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500
3: 40 dance, 20 stretch; 160/1500
4: 70 shovel snow; 230/1500
5: 40 shovel snow, 20 stretch; 290/1500
6: 30 walk, 30 stretch; 350/1500
7: 30 walk, 30 stretch; 410/1500

8: 20 walk, 40 dance & stretch; 470/1500
9: 25 walk, 35 dance & stretch; 530/1500
10: 30 walk, 20 abs & stretch; 580/1500
11: 25 walk, 35 stretch; 640/1500
12: 30 walk, 30 stretch; 700/1500
13: 30 walk; 730/1500
14: 25 walk; 755/1500

15: 30 walk; 785/1500
16: 55 dance / abs / stretch; 840/1500

Thank you, gardenerjoy! :D

March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days

01. Treadmill - 1.20 miles
02. Treadmill - 1.20 miles
03. none
04. none
05. none
06. none
07. Kundalini Yoga
08. none
09. none
10. Kundalini Yoga
11. Kundalini Yoga
12. Treadmill - 1.94 miles; Kundalini Yoga
13. Treadmill - 2.24 miles; Kundalini Yoga
14. none
15. Treadmill - 2.26 miles
16. none
17. Treadmill - 2.40 miles; Chalean Extreme Burn Circuit 1

Treadmill Goal: 11.24 of 15.00 miles completed
Exercise Days Goal: 9 of 16 days completed

My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.

Week 9 - complete

Week 10 - complete

Week 11 -
March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins