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I got my first 15 minute run yesterday! So that's my goal for the month. XD No idea what to do next.
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training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.
Week 1 0. hike through Soledad Canyon 60 minutes or so. with the family and dog. 1. squat, gm, lunges, bench, db row. 80 minutes 2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes 3. bench press, squat, DB rows. Week 2 1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings 2. kettlebell clean and press, db press, lat pulldown, bench press 3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek: 4. bench press, db tricep extension, db rows, db lat and front raises 5. Week 3 1. 2. 3. 4. 5. Week 4 1. 2. 3. 4. 5. |
February Goals: 15 Exercise Days; 18.00 miles on the treadmill
02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15] 02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15] 02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15] 02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15] 02/14/14: 02/15/14: 02/16/14: 02/17/14: 02/18/14: 02/19/14: 02/20/14: 02/21/14: 02/22/14: 02/23/14: 02/24/14: 02/25/14: 02/26/14: 02/27/14: 02/28/14: |
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 5 - complete Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill Jan 30 - 1 set functional, 1 set strength Jan 31 - 1 set functional Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike Week 6 - complete Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work Feb 5 - 1 double cardio, snow shovel 90 mins Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike Week 7 - Feb 12 - 1 cardio, 32 min 1.75 mile walk Feb 13 - 1 set functional, 1 set strength, 2 cardio, snow shovel 60 mins twice |
Pam hope your power stays on, I was thinking of you when they were talking on the news about GA getting hit with bad weather again. We got about 5 or 6 inches of snow, our neighbor just plowed us out, it's still snowing, so we'll see where we're at tomorrow morning, fun stuff!
Katerina wow! Sounds intense! Great job! Best to all :sunny: |
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps. Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps. Feb 3. Walk 30 minutes. 12618 steps. Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps. Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps. Feb. 7: walk 30 minutes. 12561 steps. Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 325/300 Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps. Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps Feb 11: c25k w7d2 run 25 walk 10. 16000 steps. Feb 12: c25k w7d3 run 25 walk 10. 13030 steps Feb 13: walk in place 15 minutes. 8453 steps fail for me today but several other days I have hit 16000. Had a sick kid at home and it snowed all day. |
Yay, underanalysis, for meeting your February goal already! At this rate, you'll make it to 20 minutes by the end of the month or sooner!
Rhiko: run 3x a week soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover shr1nk1ngme: exercise 4 days a week nitrus29: 2 mile runs gardenerjoy: 1400 minutes Jacqui_D: Walk 20 times pamatga: exercise every day Turtle11: 16 workout videos, 65 miles Sum38: 2000 minutes katerina11: weight train 3x a week for 75-120 minutes each time freckfrecks: hike/walk an hour 6-7 days/week loser59: 500 minutes pixie3208: exercise 3 times a week SeeMyFeet: log exercise xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th) kteacher123: 3 times a week susan1975: 63 miles on the treadmill Cattails: 1800 minutes princesshiccup: 1100 minutes Dreamer2012: 85 miles, 1000 minutes in the gym noshoes:30 min brisk walk every day, jog at least once a week Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill BigChiefHoho: easily walking at 3.0 for a full hour underanalysis: run 15 minutes straight |
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 shovel snow; 230/1400 5: 70 shovel snow; 300/1400 6: 30 dance & stretch; 330/1400 7: 15 walk, 30 dance/abs/stretch; 375/1400 8: 45 dance/legs/stretch; 420/1400 9: 25 shovel snow; 445/1400 10: 15 walk, 40 dance & stretch; 500/1400 11: 50 dance/abs/stretch; 550/1400 12: 30 walk; 580/1400 13: 55 walk; 635/1400 |
February Exercise Goals
16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) Feb 5: 3.25 miles (51.25), workout video (13) Feb 6: workout video (12) Feb 7: 4.0 miles (47.25) Feb 8: 3.25 miles (44), workout video (11) Feb 9: Off Feb 10: workout video (10) Feb 11: 3.25 miles (40.75), workout video (9) Feb 12: 4.0 miles (36.75) Feb 13: 3.25 miles (33.5), workout video (8) |
February Goals: 15 Exercise Days; 18.00 miles on the treadmill
02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15] 02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15] 02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15] 02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15] 02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00] 02/15/14: rest day 02/16/14: rest day 02/17/14: 02/18/14: 02/19/14: 02/20/14: 02/21/14: 02/22/14: 02/23/14: 02/24/14: 02/25/14: 02/26/14: 02/27/14: 02/28/14: |
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 5 - complete Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill Jan 30 - 1 set functional, 1 set strength Jan 31 - 1 set functional Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike Week 6 - complete Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work Feb 5 - 1 double cardio, snow shovel 90 mins Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike Week 7 - Feb 12 - 1 cardio, 32 min 1.75 mile walk Feb 13 - 1 set functional, 1 set strength, 2 cardio, snow shovel 60 mins twice Feb 14 - 1 set functional, 1 double cardio, 90 min 1.75 mile snow shoe hike |
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 shovel snow; 230/1400 5: 70 shovel snow; 300/1400 6: 30 dance & stretch; 330/1400 7: 15 walk, 30 dance/abs/stretch; 375/1400 8: 45 dance/legs/stretch; 420/1400 9: 25 shovel snow; 445/1400 10: 15 walk, 40 dance & stretch; 500/1400 11: 50 dance/abs/stretch; 550/1400 12: 30 walk; 580/1400 13: 55 walk; 635/1400 14: 25 vigorous housework, 20 dance/stretch; 680/1400 |
February Exercise Goals
16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) Feb 5: 3.25 miles (51.25), workout video (13) Feb 6: workout video (12) Feb 7: 4.0 miles (47.25) Feb 8: 3.25 miles (44), workout video (11) Feb 9: Off Feb 10: workout video (10) Feb 11: 3.25 miles (40.75), workout video (9) Feb 12: 4.0 miles (36.75) Feb 13: 3.25 miles (33.5), workout video (8) Feb 14: 4.0 miles (29.5) |
Week 1: Goal met
Week 2: Sat 2/8: Abs video, Bosu squats, regular squats, upper body weights Sun 2/9: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights. Mon 2/10: Abs video, Bosu squats, regular squats, upper body weights Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights. Tues 2/11: nada Wed 2/12: Abs video, Bosu squats, regular squats Walked 2 miles to church for bible study Thurs 2/13: Fri 2/14: Bosu abs, Bosu squats, regular squats, upper body weights |
February Exercise Goals
16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) Feb 5: 3.25 miles (51.25), workout video (13) Feb 6: workout video (12) Feb 7: 4.0 miles (47.25) Feb 8: 3.25 miles (44), workout video (11) Feb 9: Off Feb 10: workout video (10) Feb 11: 3.25 miles (40.75), workout video (9) Feb 12: 4.0 miles (36.75) Feb 13: 3.25 miles (33.5), workout video (8) Feb 14: 4.0 miles (29.5) Feb 15: 4.0 miles (25.5) |
I fell on the ice, yesterday. I think my daily exercise helped me handle the whole thing with much more grace and less injury. I also think my instinct to not miss my workout and to make sure I moved yesterday made a difference to how I feel today, too. No stiffness. I have a bit of achiness and a mildly swollen wrist that only hurts if put weight on it.
1: 50 dance / legs /stretch; 50/1400 2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 shovel snow; 230/1400 5: 70 shovel snow; 300/1400 6: 30 dance & stretch; 330/1400 7: 15 walk, 30 dance/abs/stretch; 375/1400 8: 45 dance/legs/stretch; 420/1400 9: 25 shovel snow; 445/1400 10: 15 walk, 40 dance & stretch; 500/1400 11: 50 dance/abs/stretch; 550/1400 12: 30 walk; 580/1400 13: 55 walk; 635/1400 14: 25 vigorous housework, 20 dance/stretch; 680/1400 15: 15 walk, 30 stretch; 725/1400 |
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.
Week 1 0. hike through Soledad Canyon 60 minutes or so. with the family and dog. 1. squat, gm, lunges, bench, db row. 80 minutes 2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes 3. bench press, squat, DB rows. Week 2 1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings 2. kettlebell clean and press, db press, lat pulldown, bench press 3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek: 4. bench press, db tricep extension, db rows, db lat and front raises 5. kid sick and coach out of town. MISS Week 3 1. 2. 3. 4. 5. Week 4 1. 2. 3. 4. 5. |
Thanks, gardenerjoy and pamatga! We had a lovely ice storm this week that left my entire county (and all the surrounding ones, too) without power for three days. So that meant no gym, and exercising outside was pretty much out of the question due to the neighborhood being coated in four inches of solid ice. All cleared up now, though, so I finally got outside for a nice sunny (and muddy) walk.
1: 2: 3: 4: 5: 6: 60 minutes walking at 2.5 mph, mildly strenuous 7: 8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end 9: 60 minute walk outside with family, easy except for giant freaking hill 10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad 11: 12: 13: 14: 15: 16: 90-minute walk outside, pace variable due to crazy toddler antics. |
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 shovel snow; 230/1400 5: 70 shovel snow; 300/1400 6: 30 dance & stretch; 330/1400 7: 15 walk, 30 dance/abs/stretch; 375/1400 8: 45 dance/legs/stretch; 420/1400 9: 25 shovel snow; 445/1400 10: 15 walk, 40 dance & stretch; 500/1400 11: 50 dance/abs/stretch; 550/1400 12: 30 walk; 580/1400 13: 55 walk; 635/1400 14: 25 vigorous housework, 20 dance/stretch; 680/1400 15: 15 walk, 30 stretch; 725/1400 16: 30 stretch; 755/1400 |
February Exercise Goals
16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) Feb 5: 3.25 miles (51.25), workout video (13) Feb 6: workout video (12) Feb 7: 4.0 miles (47.25) Feb 8: 3.25 miles (44), workout video (11) Feb 9: Off Feb 10: workout video (10) Feb 11: 3.25 miles (40.75), workout video (9) Feb 12: 4.0 miles (36.75) Feb 13: 3.25 miles (33.5), workout video (8) Feb 14: 4.0 miles (29.5) Feb 15: 4.0 miles (25.5) Feb 16: workout video (7) |
Week 1: Goal met
Week 2: Goal met Sat 2/15: Walked the dog 2.5 miles Sun 2/6: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights Mon 2/17: Abs video, Bosu squats, regular squats, upper body weights Walked the dog 2.5 miles Tues 2/18: Wed 2/19: Thurs 2/20: Fri 2/21: |
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 5 - complete Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill Jan 30 - 1 set functional, 1 set strength Jan 31 - 1 set functional Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike Week 6 - complete Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work Feb 5 - 1 double cardio, snow shovel 90 mins Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike Week 7 - Feb 12 - 1 cardio, 32 min 1.75 mile walk Feb 13 - 1 set functional, 1 set strength, 2 cardio, snow shovel 60 mins twice Feb 14 - 1 set functional, 1 double cardio, 90 min 1.75 mile snow shoe hike Feb 15 - 1 cardio, shovel snow at least 60 Feb 16 - 1 cardio, shovel snow at least 60 mins Feb 17 - 1 set functional, 1 set strength, 1 cardio, 60 mins, 15.7 miles exercise bike- back on plan, should make it |
February Goals: 15 Exercise Days; 18.00 miles on the treadmill
02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15] 02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15] 02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15] 02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15] 02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00] 02/15/14: rest day 02/16/14: rest day 02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15] 02/18/14: 02/19/14: 02/20/14: 02/21/14: 02/22/14: 02/23/14: 02/24/14: 02/25/14: 02/26/14: 02/27/14: 02/28/14: |
So: here's my daily tally up to now:
Week 1: 2/1: stretching, 33 squats + 1 pushup; steps+ 2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+ 2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups; steps+ 2/4: stretching, treadmill, strength w/o-40 mins.; 35 squats + 4 pushups;steps+ 2/5: chair boxing dvd-25 mins.; 36 squats + 5 pushups; steps+ 2/6: stretching, walking; 37 squats + 6 pushups steps+ 2/7: chair boxing dvd-25 mins; treadmill; 38 squats + 7 pushups; steps+ Week 2: 2/8: strength exercises with free weights; 39 squats + 8 pushups; steps+ 2/9: walking on treadmill; 40 squats + 9 pushups; steps+ 2/10: walking on treadmill (45mins.); 41 squats + 10 pushups;steps+ 2/11: walking on treadmill; strength exercises; 42 squats +11 pushups; steps+ 2/12: Leslie Sansone Walk dvd; Pilates dvd; 43 squats + 12 pushups; steps+ 2/13:45 mins. on treadmill; 44 squats + 13 pushups; steps+ 2/14: strength exercises-30 mins.; 45 squats + 14 pushups; steps+ Week 3: 2/15: stretching dvd -25 mins; 46 squats + 15 pushups; steps+ 2/16:15 mins. on treadmill;(can't put much weight on left leg) strength exercises-30 mins.; 47 squats + 16 pushups; steps+ 2/17: 15 mins. on treadmill (until left knee heals); 30 mins chair aerobics; 48 squats + 17 pushups; steps+ 2/18: 2/19: 2/20: 2/21: Week 4: 2/22: 2/23: 2/24: 2/25: 2/26: 2/27: 2/28: Pam :comp: :grouphug: |
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 shovel snow; 230/1400 5: 70 shovel snow; 300/1400 6: 30 dance & stretch; 330/1400 7: 15 walk, 30 dance/abs/stretch; 375/1400 8: 45 dance/legs/stretch; 420/1400 9: 25 shovel snow; 445/1400 10: 15 walk, 40 dance & stretch; 500/1400 11: 50 dance/abs/stretch; 550/1400 12: 30 walk; 580/1400 13: 55 walk; 635/1400 14: 25 vigorous housework, 20 dance/stretch; 680/1400 15: 15 walk, 30 stretch; 725/1400 16: 30 stretch; 755/1400 17: 25 walk, 45 dance / stretch; 825/1400 |
Only made it out 3 times this week so I didn't make my goal. Here's to next week!
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Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps. Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps. Feb 3. Walk 30 minutes. 12618 steps. Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps. Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps. Feb. 7: walk 30 minutes. 12561 steps. Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300 Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps. Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps Feb 11: c25k w7d2 run 25 walk 10. 16000 steps. Feb 12: c25k w7d3 run 25 walk 10. 13030 steps Feb 13: walk in place 15 minutes. 8453 steps. Feb 14: walk 15 min. 9123 steps. Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 150/300 Feb 15: walk 30 min 11386 steps Feb 16 0 min. Slugfest. 1091 steps Feb 17: piloxing 60 min yoga 60 min 16189 steps. |
February Exercise Goals
16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) Feb 5: 3.25 miles (51.25), workout video (13) Feb 6: workout video (12) Feb 7: 4.0 miles (47.25) Feb 8: 3.25 miles (44), workout video (11) Feb 9: Off Feb 10: workout video (10) Feb 11: 3.25 miles (40.75), workout video (9) Feb 12: 4.0 miles (36.75) Feb 13: 3.25 miles (33.5), workout video (8) Feb 14: 4.0 miles (29.5) Feb 15: 4.0 miles (25.5) Feb 16: workout video (7) Feb 17: workout video (6) |
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.
Week 1 0. hike through Soledad Canyon 60 minutes or so. with the family and dog. 1. squat, gm, lunges, bench, db row. 80 minutes 2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes 3. bench press, squat, DB rows. Week 2 1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings 2. kettlebell clean and press, db press, lat pulldown, bench press 3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek: 4. bench press, db tricep extension, db rows, db lat and front raises 5. kid sick and coach out of town. MISS Week 3 1. bench press, ohp, BOR, sled drag 2. 100 freaking lunges, weighted squats for technique, single leg sled drags, kettlebell swings 3. 4. 5. Week 4 1. 2. 3. 4. 5. |
February Goals: 15 Exercise Days; 18.00 miles on the treadmill
02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15] 02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15] 02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15] 02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15] 02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00] 02/15/14: rest day 02/16/14: rest day 02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15] 02/18/14: Chalean Extreme Burn Circuit 3; Turbo Fire Core 20 [Day 7 of 15] 02/19/14: 02/20/14: 02/21/14: 02/22/14: 02/23/14: 02/24/14: 02/25/14: 02/26/14: 02/27/14: 02/28/14: |
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps. Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps. Feb 3. Walk 30 minutes. 12618 steps. Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps. Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps. Feb. 7: walk 30 minutes. 12561 steps. Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300 Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps. Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps Feb 11: c25k w7d2 run 25 walk 10. 16000 steps. Feb 12: c25k w7d3 run 25 walk 10. 13030 steps Feb 13: walk in place 15 minutes. 8453 steps. Feb 14: walk 15 min. 9123 steps. Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 190/300 Feb 15: walk 30 min 11386 steps Feb 16 0 min. Slugfest. 1091 steps Feb 17: piloxing 60 min yoga 60 min 16189 steps. Feb18: c25k w8d1 28 min run/ 12 min walk 13581 steps |
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 5 - complete Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill Jan 30 - 1 set functional, 1 set strength Jan 31 - 1 set functional Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike Week 6 - complete Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work Feb 5 - 1 double cardio, snow shovel 90 mins Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike Week 7 - Feb 12 - 1 cardio, 32 min 1.75 mile walk Feb 13 - 1 set functional, 1 set strength, 2 cardio, snow shovel 60 mins twice Feb 14 - 1 set functional, 1 double cardio, 90 min 1.75 mile snow shoe hike Feb 15 - 1 cardio, shovel snow at least 60 Feb 16 - 1 cardio, shovel snow at least 60 mins Feb 17 - 1 set functional, 1 set strength, 1 cardio, 60 mins, 15.7 miles exercise bike- back on plan, should make it Feb 18 - 1 set functional, 2 cardio, 30 mins 7.3 miles bike, shovel snow 45 mins |
My February goal is to work out doing as many reps of 5 of lunges, squats, counter pushups, and ball rolls, that I can. I tried this last month, but I was so sore after 2 reps of 5 of each, it took me 3 days to recover, and 2 of those I was supposed to work. I am a nurse, and can't be mincing around at work due to post work out pain.
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February Exercise Goals
16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) Feb 5: 3.25 miles (51.25), workout video (13) Feb 6: workout video (12) Feb 7: 4.0 miles (47.25) Feb 8: 3.25 miles (44), workout video (11) Feb 9: Off Feb 10: workout video (10) Feb 11: 3.25 miles (40.75), workout video (9) Feb 12: 4.0 miles (36.75) Feb 13: 3.25 miles (33.5), workout video (8) Feb 14: 4.0 miles (29.5) Feb 15: 4.0 miles (25.5) Feb 16: workout video (7) Feb 17: workout video (6) Feb 18: 4.25 miles (21.25) |
jendiet: my goal is life without pain, as much as possible, so it's counterproductive to me for my workouts to cause pain. Of course, no exercise and excess weight caused pain, too, so I work hard to find the happy medium. For me, it landed on walking, stretching, and light strength-training -- especially squats and lunges because those are what allow me to work in the yard without injuring myself. Bending over from the waist causes injuries to my back and knees so I need some other way to get close to the ground. But, then, I have to be strong enough in the legs to make other positions possible. So, leg workouts in the winter keep me injury-free in the spring. Don't give up! Just try something else instead.
1: 50 dance / legs /stretch; 50/1400 2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 shovel snow; 230/1400 5: 70 shovel snow; 300/1400 6: 30 dance & stretch; 330/1400 7: 15 walk, 30 dance/abs/stretch; 375/1400 8: 45 dance/legs/stretch; 420/1400 9: 25 shovel snow; 445/1400 10: 15 walk, 40 dance & stretch; 500/1400 11: 50 dance/abs/stretch; 550/1400 12: 30 walk; 580/1400 13: 55 walk; 635/1400 14: 25 vigorous housework, 20 dance/stretch; 680/1400 15: 15 walk, 30 stretch; 725/1400 16: 30 stretch; 755/1400 17: 25 walk, 45 dance / stretch; 825/1400 18: 30 walk, 15 stretch; 870/1400 |
Rhiko: run 3x a week
soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover shr1nk1ngme: exercise 4 days a week nitrus29: 2 mile runs gardenerjoy: 1400 minutes Jacqui_D: Walk 20 times pamatga: exercise every day Turtle11: 16 workout videos, 65 miles Sum38: 2000 minutes katerina11: weight train 3x a week for 75-120 minutes each time freckfrecks: hike/walk an hour 6-7 days/week loser59: 500 minutes pixie3208: exercise 3 times a week SeeMyFeet: log exercise xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th) kteacher123: 3 times a week susan1975: 63 miles on the treadmill Cattails: 1800 minutes princesshiccup: 1100 minutes Dreamer2012: 85 miles, 1000 minutes in the gym noshoes:30 min brisk walk every day, jog at least once a week Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill BigChiefHoho: easily walking at 3.0 for a full hour underanalysis: run 15 minutes straight jendiet: as many reps of 5 of lunges, squats, counter pushups, and ball rolls, that I can |
Week 1: Goal met
Week 2: Goal met Sat 2/15: Walked the dog 2.5 miles Sun 2/6: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights Mon 2/17: Abs video, Bosu squats, regular squats, upper body weights Walked the dog 2.5 miles Tues 2/18: Nada Wed 2/19: Thurs 2/20: Fri 2/21: |
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.
Week 1 0. hike through Soledad Canyon 60 minutes or so. with the family and dog. 1. squat, gm, lunges, bench, db row. 80 minutes 2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes 3. bench press, squat, DB rows. Week 2 1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings 2. kettlebell clean and press, db press, lat pulldown, bench press 3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek: 4. bench press, db tricep extension, db rows, db lat and front raises 5. kid sick and coach out of town. MISS Week 3 1. bench press, ohp, BOR, sled drag 2. 100 freaking lunges, weighted squats for technique, single leg sled drags, kettlebell swings 3. circuits. in total over 700 yards of prowler with 90#, 45 near standing pushups with straps, 45 side strap bends, 75 tire slams on wall, each side, 180 battle rope slams, and 90 1H kettlebell swings with 12kg bell 4. 5. Week 4 1. 2. 3. 4. 5. |
February Goals: 15 Exercise Days; 18.00 miles on the treadmill
02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15] 02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15] 02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15] 02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15] 02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00] 02/15/14: rest day 02/16/14: rest day 02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15] 02/18/14: Chalean Extreme Burn Circuit 3; Turbo Fire Core 20 [Day 7 of 15] 02/19/14: Treadmill - 2.21 miles [10.59 of 18.00]; Insanity Core Cardio & Balance [Day 8 of 15] 02/20/14: 02/21/14: 02/22/14: 02/23/14: 02/24/14: 02/25/14: 02/26/14: 02/27/14: 02/28/14: |
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 5 - complete Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill Jan 30 - 1 set functional, 1 set strength Jan 31 - 1 set functional Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike Week 6 - complete Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work Feb 5 - 1 double cardio, snow shovel 90 mins Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike Week 7 - Feb 12 - 1 cardio, 32 min 1.75 mile walk Feb 13 - 1 set functional, 1 set strength, 2 cardio, snow shovel 60 mins twice Feb 14 - 1 set functional, 1 double cardio, 90 min 1.75 mile snow shoe hike Feb 15 - 1 cardio, shovel snow at least 60 Feb 16 - 1 cardio, shovel snow at least 60 mins Feb 17 - 1 set functional, 1 set strength, 1 cardio, 60 mins, 15.7 miles exercise bike- back on plan, should make it Feb 18 - 1 set functional, 2 cardio, 30 mins 7.3 miles bike, shovel snow 45 mins Feb 19 - 1 set functional, 1 cardio, 33 min 1.75 mile walk |
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