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01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260 Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time 03: Rest Day 04: 4.7 mile treadmill walk 60 min; weights 45 min; 365 05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530 06: Weights 45 min; 575 07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740 08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890 09: 3.3 mile hike 60 min; step aerobics 60 min; 1010 Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times |
gardenerjoy, thank you! :) i am really happy.
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February Exercise Goals
16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) Feb 5: 3.25 miles (51.25), workout video (13) Feb 6: workout video (12) Feb 7: 4.0 miles (47.25) Feb 8: 3.25 miles (44), workout video (11) Feb 9: Off |
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 5 - complete Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill Jan 30 - 1 set functional, 1 set strength Jan 31 - 1 set functional Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike Week 6 - Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work Feb 5 - 1 double cardio, snow shovel 90 mins Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike |
Failing, failing, failing lol I've only briefly exercised on a weight machine and that's about it. I really don't like summer or getting up earlier. I might have to explore other ways of exercising, rather than going for a run. *sigh*
Edit: In my original post I said I hated winter... I meant summer lol :o |
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps. Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps. Feb 3. Walk 30 minutes. 12618 steps. Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps. Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps. Feb. 7: walk 30 minutes. 12561 steps. Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 120/300 Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps. |
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 shovel snow; 230/1400 5: 70 shovel snow; 300/1400 6: 30 dance & stretch; 330/1400 7: 15 walk, 30 dance/abs/stretch; 375/1400 8: 45 dance/legs/stretch; 420/1400 9: 25 shovel snow; 445/1400 |
Just reading all of your concerted efforts as individuals is really inspiring. What a great bunch of committed individuals that are gathered here.
katerina11: I understand your excitement. I "discovered" body building back in the early 80s and although I am no where at the place I once was; the thrill that comes from finding out how strong you can be is so empowering. I applaud you for grabbing this golden opportunity. Rhiko: I understand. As my RA has worsened over the past couple of years, I had to try a lot of different work out programs until I could find one that "fit" me. If you like to run, how about an indoor track or on a treadmill (yes, I know the experts say its not the same but sometimes you just have to wait until weather permits to be outdoors). For everyone else, I am psyched just reading what y'all are doing, in spite of this dreary, cold, :brr: never ending winter all of us are having. So: here's my daily tally up to now: :woops::lifter::yoga::running: Week 1: 2/1: stretching, 33 squats + 1 pushup; steps+ 2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+ 2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups; steps+ 2/4: stretching, treadmill, strength w/o-40 mins.; 35 squats + 4 pushups;steps+ 2/5: chair boxing dvd-25 mins.; 36 squats + 5 pushups; steps+ 2/6: stretching, walking; 37 squats + 6 pushups steps+ 2/7: chair boxing dvd-25 mins; treadmill; 38 squats + 7 pushups; steps+ Week 2: 2/8: strength exercises with free weights; 39 squats + 8 pushups; steps+ 2/9: walking on treadmill; 40 squats + 9 pushups; steps+ Pam :comp: :coach: :hug: |
Week 1: Goal met
Week 2: Sat 2/8: Abs video, Bosu squats, regular squats, upper body weights Sun 2/9: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights. Mon 2/10: Tues 2/11: Wed 2/12: Thurs 2/13: Fri 2/14: |
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.
Week 1 0. hike through Soledad Canyon 60 minutes or so. with the family and dog. 1. squat, gm, lunges, bench, db row. 80 minutes 2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes 3. bench press, squat, DB rows. Week 2 1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings 2. 3. 4. 5. Week 3 1. 2. 3. 4. 5. Week 4 1. 2. 3. 4. 5. thanks for being excited for me, gardenerjoy and pamatga. pamatga, the people i know who do bodybuilding LOVE it! i hope you get to train for it again. :) |
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260 Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time 03: Rest Day 04: 4.7 mile treadmill walk 60 min; weights 45 min; 365 05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530 06: Weights 45 min; 575 07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740 08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890 09: 3.3 mile hike 60 min; step aerobics 60 min; 1010 Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times 10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115 |
I'm new here but I'd like to jump in and record my exercise goals to keep me accountable. :D
February Goals: 15 Exercise Days; 18.00 miles on the treadmill 02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15] 02/11/14: 02/12/14: 02/13/14: 02/14/14: 02/15/14: 02/16/14: 02/17/14: 02/18/14: 02/19/14: 02/20/14: 02/21/14: 02/22/14: 02/23/14: 02/24/14: 02/25/14: 02/26/14: 02/27/14: 02/28/14: |
Week 1: Goal met
Week 2: Sat 2/8: Abs video, Bosu squats, regular squats, upper body weights Sun 2/9: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights. Mon 2/10: Abs video, Bosu squats, regular squats, upper body weights Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights. Tues 2/11: Wed 2/12: Thurs 2/13: Fri 2/14: |
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 5 - complete Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill Jan 30 - 1 set functional, 1 set strength Jan 31 - 1 set functional Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike Week 6 - Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work Feb 5 - 1 double cardio, snow shovel 90 mins Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike |
Katerina, it'll be interesting to see your workout routine, best of luck to you, sounds very exciting!
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Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps. Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps. Feb 3. Walk 30 minutes. 12618 steps. Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps. Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps. Feb. 7: walk 30 minutes. 12561 steps. Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 240/300 Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps. Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps |
Welcome, Olivia7906!
Rhiko: run 3x a week soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover shr1nk1ngme: exercise 4 days a week nitrus29: 2 mile runs gardenerjoy: 1400 minutes Jacqui_D: Walk 20 times pamatga: exercise every day Turtle11: 16 workout videos, 65 miles Sum38: 2000 minutes katerina11: weight train 3x a week for 75-120 minutes each time freckfrecks: hike/walk an hour 6-7 days/week loser59: 500 minutes pixie3208: exercise 3 times a week SeeMyFeet: log exercise xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th) kteacher123: 3 times a week susan1975: 63 miles on the treadmill Cattails: 1800 minutes princesshiccup: 1100 minutes Dreamer2012: 85 miles, 1000 minutes in the gym noshoes:30 min brisk walk every day, jog at least once a week Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill |
I'm exactly on track to meet my goal of 1400 minutes in February!
1: 50 dance / legs /stretch; 50/1400 2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 shovel snow; 230/1400 5: 70 shovel snow; 300/1400 6: 30 dance & stretch; 330/1400 7: 15 walk, 30 dance/abs/stretch; 375/1400 8: 45 dance/legs/stretch; 420/1400 9: 25 shovel snow; 445/1400 10: 15 walk, 40 dance & stretch; 500/1400 |
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260 Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time 03: Rest Day 04: 4.7 mile treadmill walk 60 min; weights 45 min; 365 05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530 06: Weights 45 min; 575 07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740 08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890 09: 3.3 mile hike 60 min; step aerobics 60 min; 1010 Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times 10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115 11: 4.7 mile treadmill walk 60 min; weights 45 min; 3.3 mile hike 60 min; 1280 |
Yikes, not good when you set a challenge and then miss the first week of it! I fell into a small pit of despair, but I'm pretty sick of doing that. So back to it. Better late than never.
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February Exercise Goals
16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) Feb 5: 3.25 miles (51.25), workout video (13) Feb 6: workout video (12) Feb 7: 4.0 miles (47.25) Feb 8: 3.25 miles (44), workout video (11) Feb 9: Off Feb 10: workout video (10) |
Is it okay if I jump in a bit late? I just got cleared to exercise a little bit again after having a baby a few weeks ago.
My goal for the rest of the month is just to build up walking endurance again so I can start couch-to-5k next month. I'm at a point right now where walking 2.5 mph for half an hour is a bit taxing, so I'd like to build that up to easily walking at 3.0 for a full hour by the end of the month if I can. 1: 2: 3: 4: 5: 6: 60 minutes walking at 2.5 mph, mildly strenuous 7: 8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end 9: 60 minute walk outside with family, easy except for giant freaking hill 10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad |
thanks, kelijpa!
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning. Week 1 0. hike through Soledad Canyon 60 minutes or so. with the family and dog. 1. squat, gm, lunges, bench, db row. 80 minutes 2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes 3. bench press, squat, DB rows. Week 2 1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings 2. kettlebell clean and press, db press, lat pulldown, bench press 3. 4. 5. Week 3 1. 2. 3. 4. 5. Week 4 1. 2. 3. 4. 5. |
Originally Posted by xRiotGirl: |
Thank you for the welcome gardenerjoy! :)
February Goals: 15 Exercise Days; 18.00 miles on the treadmill 02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15] 02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15] 02/12/14: 02/13/14: 02/14/14: 02/15/14: 02/16/14: 02/17/14: 02/18/14: 02/19/14: 02/20/14: 02/21/14: 02/22/14: 02/23/14: 02/24/14: 02/25/14: 02/26/14: 02/27/14: 02/28/14: |
Welcome, BigChiefHoho! and a welcome to the world to your little one!
Rhiko: run 3x a week soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover shr1nk1ngme: exercise 4 days a week nitrus29: 2 mile runs gardenerjoy: 1400 minutes Jacqui_D: Walk 20 times pamatga: exercise every day Turtle11: 16 workout videos, 65 miles Sum38: 2000 minutes katerina11: weight train 3x a week for 75-120 minutes each time freckfrecks: hike/walk an hour 6-7 days/week loser59: 500 minutes pixie3208: exercise 3 times a week SeeMyFeet: log exercise xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th) kteacher123: 3 times a week susan1975: 63 miles on the treadmill Cattails: 1800 minutes princesshiccup: 1100 minutes Dreamer2012: 85 miles, 1000 minutes in the gym noshoes:30 min brisk walk every day, jog at least once a week Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill BigChiefHoho: easily walking at 3.0 for a full hour |
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 shovel snow; 230/1400 5: 70 shovel snow; 300/1400 6: 30 dance & stretch; 330/1400 7: 15 walk, 30 dance/abs/stretch; 375/1400 8: 45 dance/legs/stretch; 420/1400 9: 25 shovel snow; 445/1400 10: 15 walk, 40 dance & stretch; 500/1400 11: 50 dance/abs/stretch; 550/1400 |
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps. Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps. Feb 3. Walk 30 minutes. 12618 steps. Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps. Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps. Feb. 7: walk 30 minutes. 12561 steps. Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 275/300 Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps. Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps Feb 11: c25k w7d2 run 25 walk 10. 16000 steps. |
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 5 - complete Jan 29 - 1 set functional, 1 double cardio, 65 mins. treadmill Jan 30 - 1 set functional, 1 set strength Jan 31 - 1 set functional Feb 1 - 1 set functional, 1 set strength, 1 cardio, 30 mins. exercise bike Feb 2 - 1 set functional, 2 cardio, 3.2 mile snow hike w/little dog, 30 mins. exercise bike, 7.6 miles Feb 3 - 1 set functional, 1 set strength, 2 cardio, 30 min 1.75 mile walk at work, 30 min 7.1 mile exercise bike Week 6 - complete Feb 4 - 1 set functional, 1 cardio, 30 min 1.75 mile walk at work Feb 5 - 1 double cardio, snow shovel 90 mins Feb 6 - 1 set functional, 1 set strength, 2 cardio, 45 mins exercise bike, 10.5 miles, a.m. 30 mins shovel snow Feb 7 - 1 set functional, 1 cardio, 75 mins snowshoeing, 1.71 miles Feb 8 - 1 cardio, 76 mins 3.3 miles snowshoeing, wow that's the difference between having to break trail and not, twice as far in the same time Feb 9 - 1 set functional, 1 set strength, 1 cardio, 45 mins 11.1 miles, exercise bike Feb 10 - 1 set functional, 2 cardio, 32 min 1.75 mile walk, 30 min 7.4 miles exercise bike Feb 11 - 1 set functional, 1 set strength, 2 cardio, 32 min 1.75, 60 min 13.6 miles exercise bike Halfway done! |
Carma great job with the c25k, can't wait to be able to jog outside!
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February Exercise Goals
16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) Feb 5: 3.25 miles (51.25), workout video (13) Feb 6: workout video (12) Feb 7: 4.0 miles (47.25) Feb 8: 3.25 miles (44), workout video (11) Feb 9: Off Feb 10: workout video (10) Feb 11: 3.25 miles (40.75), workout video (10) |
:welcome: BigChiefHoHo and little "chief". Congratulations on the new addition and I applaud you :cp: on getting right back in the "run" of things.
So: here's my daily tally up to now: :woops::lifter::yoga::running: Week 1: 2/1: stretching, 33 squats + 1 pushup; steps+ 2/2: treadmill 30 mins., strength w/o-30 mins; 34 squats + 2 pushups; steps+ 2/3: walking on treadmill 30 mins.; 35 squats + 3 pushups; steps+ 2/4: stretching, treadmill, strength w/o-40 mins.; 35 squats + 4 pushups;steps+ 2/5: chair boxing dvd-25 mins.; 36 squats + 5 pushups; steps+ 2/6: stretching, walking; 37 squats + 6 pushups steps+ 2/7: chair boxing dvd-25 mins; treadmill; 38 squats + 7 pushups; steps+ Week 2: 2/8: strength exercises with free weights; 39 squats + 8 pushups; steps+ 2/9: walking on treadmill; 40 squats + 9 pushups; steps+ 2/10: walking on treadmill (45mins.); 41 squats + 10 pushups;steps+ 2/11: walking on treadmill; strength exercises; 42 squats +11 pushups; steps+ 2/12: Leslie Sansone Walk dvd; Pilates dvd; 43 squats + 12 pushups; steps+ P.S. state of Georgia is under state of emergency due to two ice storms back to back. 177K already w/o power. I may not get back on here in a few days but I am keeping up with all of my workouts nonetheless. Everyone, keep up all the good work you are doing for YOU! :hug: Pam :comp: :coach: ;) |
training has changed since i am now working with a trainer. 5 days a week. 2 strength, 2 technique, and one conditioning.
Week 1 0. hike through Soledad Canyon 60 minutes or so. with the family and dog. 1. squat, gm, lunges, bench, db row. 80 minutes 2. deadlifts, ohp, lunges, romanian deadlifts 120 minutes 3. bench press, squat, DB rows. Week 2 1. sled work, kettlebell leg raises, deadlift technique, rdl technique, kettlebell swings 2. kettlebell clean and press, db press, lat pulldown, bench press 3. conditioning. sled pulls, chain pushups, tire swings against a wall, landmines, and lots of kettlebell work. felt like i was gonna puke. haha. 2 hours :eek: 4. 5. Week 3 1. 2. 3. 4. 5. Week 4 1. 2. 3. 4. 5.[/QUOTE] |
February Goals: 15 Exercise Days; 18.00 miles on the treadmill
02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15] 02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15] 02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15] 02/13/14: 02/14/14: 02/15/14: 02/16/14: 02/17/14: 02/18/14: 02/19/14: 02/20/14: 02/21/14: 02/22/14: 02/23/14: 02/24/14: 02/25/14: 02/26/14: 02/27/14: 02/28/14: |
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps. Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps. Feb 3. Walk 30 minutes. 12618 steps. Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps. Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps. Feb. 7: walk 30 minutes. 12561 steps. Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 310/300 Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps. Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps Feb 11: c25k w7d2 run 25 walk 10. 16000 steps. Feb 12: c25k w7d3 run 25 walk 10. 13030 steps |
1: 50 dance / legs /stretch; 50/1400
2: 60 shovel sleet; 110/1400 3: 20 walk; 130/1400 4: 100 shovel snow; 230/1400 5: 70 shovel snow; 300/1400 6: 30 dance & stretch; 330/1400 7: 15 walk, 30 dance/abs/stretch; 375/1400 8: 45 dance/legs/stretch; 420/1400 9: 25 shovel snow; 445/1400 10: 15 walk, 40 dance & stretch; 500/1400 11: 50 dance/abs/stretch; 550/1400 12: 30 walk; 580/1400 |
Jogging and/or walking every day this month. May have Friday as my rest day.
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February Exercise Goals
16 workout videos 65 miles Feb 1: 3.25 miles (61.75), workout video (15) Feb 2: Off Feb 3: 3.25 miles (58.5), workout video (14) Feb 4: 4.0 miles (54.5) Feb 5: 3.25 miles (51.25), workout video (13) Feb 6: workout video (12) Feb 7: 4.0 miles (47.25) Feb 8: 3.25 miles (44), workout video (11) Feb 9: Off Feb 10: workout video (10) Feb 11: 3.25 miles (40.75), workout video (9) Feb 12: 4.0 miles (36.75) |
Week 1: Goal met
Week 2: Sat 2/8: Abs video, Bosu squats, regular squats, upper body weights Sun 2/9: Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights. Mon 2/10: Abs video, Bosu squats, regular squats, upper body weights Walked the dog 2.5 miles with weight vest, ankle, weights, and wrist weights. Tues 2/11: nada Wed 2/12: Abs video, Bosu squats, regular squats Walked 2 miles to church for bible study Thurs 2/13: Fri 2/14: I am working my way through a squat challenge. When I first started I could not walk for two days afterwards and had to revise the squat schedule as a result. Now two weeks later, I have worked my way back up to that (initially painful) starting point and well beyond. Tomorrow's squats will be almost double the squats which rendered me disabled just two weeks ago. Becoming so much stronger! :broc: |
01: 3.3 mile doggie walk 55 min; weights 45 min; swim 45 min; 145
02: 3.3 mile doggie walk 55 min; step aerobics 60 min; 260 Weekly Totals Walked 2 times (6.6 miles); Weights 1 time; Swam 1 time, Step aerobics 1 time 03: Rest Day 04: 4.7 mile treadmill walk 60 min; weights 45 min; 365 05: 4.7 mile treadmill walk 60min; swim 45 min, step aerobics 60 min; 530 06: Weights 45 min; 575 07: 4.7 mile treadmill walk 60 min; swim 45 min; hike 3.3 miles 60 min; 740 08: 3.3 mile hike 60 min; weights 45 min; swim 45 min; 890 09: 3.3 mile hike 60 min; step aerobics 60 min; 1010 Weekly Totals; Walked 6 times (24 miles); Weights 3 times; Swam 3 times; Step aerobics 2 times 10: 4.7 mile treadmill walk 60 min; swim 45 min; 1115 11: 4.7 mile treadmill walk 60 min; weights 45 min; 3.3 mile hike 60 min; 1280 12: REST DAY 13: REST DAY -- too busy |
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