Here is where I am at for the month. so far ...
10/4 ... 4.1 miles -treadmill
10/6 ... 7.1 miles @ the Lake, run/walk combo.
10/8 ... 2.3 miles -treadmill
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total 13.5 miles Just a tad over half way

I've been away on a business trip, although I managed to get some walking in while I was gone:

Oct 1: Walked 5.8 km
Oct 2: Walked 10.0 km
Oct 3: Walked 9.6 km
Oct 4: Walked 1.6 km
Oct 5: No outside walk
Oct 6: Walked 1.6 km
Oct 7: Walked 1.4 km
Oct 8: Walked 6.0 km
Oct 9: Walked 5.5 km

Oct Total: 41.5 km

October 5 - 3 miles
October 6 - 5 miles
October 7 - 6 miles
October 8 - 8 miles
October 9 - 6 miles

10/04 ~ 2.6
10/07 ~ 1.6
10/08 ~ 2.8

Total -- 15.4/26.2

October 2: 2.61 mile walk 26.2/2.61/23.59
October 4: 3.0 mile run 23.59/3.0/20.59 miles remaining
October 6: 3.44 mile walk 20.59/3.44/17.15
October 7: 3.0 mile run 17.15/3.0/14.15
October 8: 3.0 mile run 14.15/3.0/11.15
October 9: 4.5 miles on elliptical 11.15/4.5/6.65
October 10: 3.0 mile run 6.65/3.0/3.65 miles remaining

Oct 1: Walked 5.8 km
Oct 2: Walked 10.0 km
Oct 3: Walked 9.6 km
Oct 4: Walked 1.6 km
Oct 5: No outside walk
Oct 6: Walked 1.6 km
Oct 7: Walked 1.4 km
Oct 8: Walked 6.0 km
Oct 9: Walked 5.5 km
Oct 10: Walked 5.4 km

Oct Total: 46.9 km

10/1-2.02 Elliptical
10/2-0
10/3-1 mile walk at home
10/4-3 miles walk at home
10/5-2.63 miles elliptical and treadmill
10/6-0
10/7-1 mile elliptical
10/8-0
10/9-0
10/10-3.01 miles elliptical and walk at home

Need to get my rear in gear!!

Thanks, silentartic!! I appreciate the info...sorry for the delayed response!

Made 1 mile before the plumber got to my house! Almost 10 miles... almost... grrr need to make up for lost time!

You guys are doing great!!!!!



10/4 - 1.8 miles
No walking to measure 10-5 to 10-9
10/10 - 1.84 miles on treadmill............... Total 3.64


A lot of lost time/miles to catch up on..... I can do it!!!!!

10/1-2.02 Elliptical
10/2-0
10/3-1 mile walk at home
10/4-3 miles walk at home
10/5-2.63 miles elliptical and treadmill
10/6-0
10/7-1 mile elliptical
10/8-0
10/9-0
10/10-3.01 miles elliptical and walk at home
10/11-1.94 miles on elliptical

Oct 1: Walked 5.8 km
Oct 2: Walked 10.0 km
Oct 3: Walked 9.6 km
Oct 4: Walked 1.6 km
Oct 5: No outside walk
Oct 6: Walked 1.6 km
Oct 7: Walked 1.4 km
Oct 8: Walked 6.0 km
Oct 9: Walked 5.5 km
Oct 10: Walked 5.4 km
Oct 11: Walked 5.8 km

Oct Total: 52.7 km

you guys are doing great! I hope to get back into a routin this week I hate when I'm going strong (like last month) get injured and then it sets you back a week or two. I guess, I'm not as young as I used to be and just don't bounce back as fast!

Did almost an hour on the treadmill last night.

10/4 ... 4.1 miles -treadmill
10/6 ... 7.1 miles @ the Lake, run/walk combo.
10/8 ... 2.3 miles -treadmill
10/11 ... 4.1 miles =treadmill
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17.6 total

Finally got in walk that didn't hurt my back. I'm up to 6 miles this month.

10/11 made it 1 mile (inside my house on my circuit LOL)
10/12 OH YEAH Baby... Did my 2.5 miles outside this morning.. It was 69 degrees when I left and was 80 when I got back... but its dryer... less humidity.. I can ALMOST leave my doors and windows open... just 1 more cool front needs to sweep thru! Love being able to walk outside and not sweat tooo much!