2% Body Weight Challenge #2!

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  •   #16  
    mothermavis's Avatarmothermavis , 08-14-2013 06:07 AM
    Sw 163.6
    Cw 162.2
    Gw 160.4
    Reply
  •   #17  
    wannaskipandlaugh's Avatarwannaskipandlaugh , 08-14-2013 07:22 AM
    SW 248.5
    CW 247.5 (-1lb .4% lol)
    '
    GW 243.5
    Reply
  •   #18  
    Matisse's AvatarMatisse , 08-14-2013 08:19 AM
    Sw 149.6 lbs
    Cw 149.8 lbs TOM
    Gw 146.6 lbs

    Woohoo!
    Reply
  •   #19  
    Tuscany's AvatarTuscany , 08-14-2013 08:25 AM
    Quote:
    Originally Posted by Matisse
    Tuscany - What diet/plan are you following? You seem to be on a roll while my weight loss is slow. I might be overdoing the exercise and that's not a bad thing - I need to become more fit - but still I am curious as to how I could tweak things to my advantage.
    Sometimes I'm on a roll...sometimes I'm slow! On average I've been losing 1.5lbs per week. To me that's a good rate, since I'm 55. I'm counting calories. I stick to 1,200 per day. I try to get a fair bit of protein and I don't eat any refined carbs. I also power walk at least 5km-6km per day, plus a 20 minute workout (weights) every other day, plus a daily 30 minute bike ride.

    Moving in the wrong direction this morning:

    SW: 152.75
    A14: 153.00
    GW: 149.75
    Reply
  •   #20  
    Sum38's AvatarSum38 , 08-14-2013 08:29 AM
    Sw157.2
    (3.2)
    Gw154
    Reply
  •   #21  
    Matisse's AvatarMatisse , 08-14-2013 08:44 AM
    I love it, Tuscany. This is similar to what I have been doing. I need to walk more and perhaps count calories more religiously, but so far when I counted them, it only showed me that I tend to eat less than I should. That being said, I was with family and friends lately and there were certainly a few indulgences.

    My weight loss has been somewhat stiffled but I have been losing inches and gaining muscles. I did a long hike on Sunday and my muscles are still ridiculously sore/inflammed. Totally worth it, see what your neighbour province has to offer.
    Reply
  •   #22  
    Only Believe's AvatarOnly Believe , 08-14-2013 10:17 AM
    No change from yesterday but today I'm going to do GREAT!

    Sw: 256.8
    Cw: 257.0
    Gw: 251.8
    Reply
  •   #23  
    mountain mama's Avatarmountain mama , 08-14-2013 01:15 PM
    Sw 337.8
    Gw 331

    Mothermaivis is making me awfully jealous!! Time to really bust my butt here!! Congrats
    Reply
  •   #24  
    pnkrckpixikat's Avatarpnkrckpixikat , 08-14-2013 01:38 PM
    Matisse that does look totally worth the soreness!

    sw:249.4
    cw:249.8 (I'm getting back down finally)
    gw:244.4
    Reply
  •   #25  
    Tuscany's AvatarTuscany , 08-15-2013 08:16 AM
    Matisse: How beautiful! I've been to Quebec a few times, but always on business...which means Montreal and Quebec City. I love the restaurants in Montreal (so I'm staying away from there right now ) and I love walking in QC (great exercise).

    Slow going for me in this challenge...I'm now back to where I was on Monday:

    SW: 152.75
    CW: 152.50
    GW: 149.75
    Reply
  •   #26  
    Sum38's AvatarSum38 , 08-15-2013 08:49 AM
    Wrong direction here
    Sw 157.2
    Cw 159.8
    Gw 154
    Reply
  •   #27  
    Only Believe's AvatarOnly Believe , 08-15-2013 09:06 AM
    woo hoo!! finally going down again.

    Sw: 256.8
    Cw: 255.6
    Gw: 251.8
    Reply
  •   #28  
    Matisse's AvatarMatisse , 08-15-2013 10:25 AM
    Sw 149.6 lbs
    Cw 150.4 lbs 1st day of period
    Gw 146.6 lbs

    I hope that a steep downward awaits me tomorrow.
    Reply
  •   #29  
    pnkrckpixikat's Avatarpnkrckpixikat , 08-15-2013 12:53 PM
    Hello hello! Finally got rid of the rest of the water weight from dennys and saw a new low!

    sw: 249.4
    cw: 248.6 (-0.8)
    gw: 244.4
    Reply
  •   #30  
    cheeriloos's Avatarcheeriloos , 08-15-2013 01:22 PM
    Hi all!
    Sw..247
    Cw 243
    Gw 238
    Reply
Reply