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Old 08-14-2013, 06:07 AM   #16  
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Sw 163.6
Cw 162.2
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Old 08-14-2013, 07:22 AM   #17  
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S/C/G: 313.4/298.2/160

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SW 248.5
CW 247.5 (-1lb .4% lol)
'
GW 243.5
Last edited by wannaskipandlaugh; 08-14-2013 at 07:23 AM.
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Old 08-14-2013, 08:19 AM   #18  
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Sw 149.6 lbs
Cw 149.8 lbs TOM
Gw 146.6 lbs

Woohoo!
Last edited by Matisse; 08-15-2013 at 10:23 AM.
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Old 08-14-2013, 08:25 AM   #19  
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Quote:
Originally Posted by Matisse View Post
Tuscany - What diet/plan are you following? You seem to be on a roll while my weight loss is slow. I might be overdoing the exercise and that's not a bad thing - I need to become more fit - but still I am curious as to how I could tweak things to my advantage.
Sometimes I'm on a roll...sometimes I'm slow! On average I've been losing 1.5lbs per week. To me that's a good rate, since I'm 55. I'm counting calories. I stick to 1,200 per day. I try to get a fair bit of protein and I don't eat any refined carbs. I also power walk at least 5km-6km per day, plus a 20 minute workout (weights) every other day, plus a daily 30 minute bike ride.

Moving in the wrong direction this morning:

SW: 152.75
A14: 153.00
GW: 149.75
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Old 08-14-2013, 08:29 AM   #20  
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Sw157.2
(3.2)
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Old 08-14-2013, 08:44 AM   #21  
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I love it, Tuscany. This is similar to what I have been doing. I need to walk more and perhaps count calories more religiously, but so far when I counted them, it only showed me that I tend to eat less than I should. That being said, I was with family and friends lately and there were certainly a few indulgences.

My weight loss has been somewhat stiffled but I have been losing inches and gaining muscles. I did a long hike on Sunday and my muscles are still ridiculously sore/inflammed. Totally worth it, see what your neighbour province has to offer.
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Old 08-14-2013, 10:17 AM   #22  
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No change from yesterday but today I'm going to do GREAT!

Sw: 256.8
Cw: 257.0
Gw: 251.8
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Old 08-14-2013, 01:15 PM   #23  
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Mothermaivis is making me awfully jealous!! Time to really bust my butt here!! Congrats
Last edited by mountain mama; 08-14-2013 at 01:16 PM.
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Old 08-14-2013, 01:38 PM   #24  
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Matisse that does look totally worth the soreness!

sw:249.4
cw:249.8 (I'm getting back down finally)
gw:244.4
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Old 08-15-2013, 08:16 AM   #25  
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Matisse: How beautiful! I've been to Quebec a few times, but always on business...which means Montreal and Quebec City. I love the restaurants in Montreal (so I'm staying away from there right now ) and I love walking in QC (great exercise).

Slow going for me in this challenge...I'm now back to where I was on Monday:

SW: 152.75
CW: 152.50
GW: 149.75
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Old 08-15-2013, 08:49 AM   #26  
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Wrong direction here
Sw 157.2
Cw 159.8
Gw 154
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Old 08-15-2013, 09:06 AM   #27  
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woo hoo!! finally going down again.

Sw: 256.8
Cw: 255.6
Gw: 251.8
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Old 08-15-2013, 10:25 AM   #28  
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Sw 149.6 lbs
Cw 150.4 lbs 1st day of period
Gw 146.6 lbs

I hope that a steep downward awaits me tomorrow.
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Old 08-15-2013, 12:53 PM   #29  
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Hello hello! Finally got rid of the rest of the water weight from dennys and saw a new low!

sw: 249.4
cw: 248.6 (-0.8)
gw: 244.4
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Old 08-15-2013, 01:22 PM   #30  
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Hi all!
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Gw 238
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