Sw 163.6
Cw 162.2
Gw 160.4

SW 248.5
CW 247.5 (-1lb .4% lol)
'
GW 243.5

Sw 149.6 lbs
Cw 149.8 lbs TOM
Gw 146.6 lbs

Woohoo!

Originally Posted by Matisse:
Tuscany - What diet/plan are you following? You seem to be on a roll while my weight loss is slow. I might be overdoing the exercise and that's not a bad thing - I need to become more fit - but still I am curious as to how I could tweak things to my advantage.

Sometimes I'm on a roll...sometimes I'm slow! On average I've been losing 1.5lbs per week. To me that's a good rate, since I'm 55. I'm counting calories. I stick to 1,200 per day. I try to get a fair bit of protein and I don't eat any refined carbs. I also power walk at least 5km-6km per day, plus a 20 minute workout (weights) every other day, plus a daily 30 minute bike ride.

Moving in the wrong direction this morning:

SW: 152.75
A14: 153.00
GW: 149.75

Sw157.2
(3.2)
Gw154

I love it, Tuscany. This is similar to what I have been doing. I need to walk more and perhaps count calories more religiously, but so far when I counted them, it only showed me that I tend to eat less than I should. That being said, I was with family and friends lately and there were certainly a few indulgences.

My weight loss has been somewhat stiffled but I have been losing inches and gaining muscles. I did a long hike on Sunday and my muscles are still ridiculously sore/inflammed. Totally worth it, see what your neighbour province has to offer.

No change from yesterday but today I'm going to do GREAT!

Sw: 256.8
Cw: 257.0
Gw: 251.8

Sw 337.8
Gw 331

Mothermaivis is making me awfully jealous!! Time to really bust my butt here!! Congrats:)

Matisse that does look totally worth the soreness!

sw:249.4
cw:249.8 (I'm getting back down finally)
gw:244.4

Matisse: How beautiful! I've been to Quebec a few times, but always on business...which means Montreal and Quebec City. I love the restaurants in Montreal (so I'm staying away from there right now :)) and I love walking in QC (great exercise).

Slow going for me in this challenge...I'm now back to where I was on Monday:

SW: 152.75
CW: 152.50
GW: 149.75

Wrong direction here
Sw 157.2
Cw 159.8
Gw 154

woo hoo!! finally going down again.

Sw: 256.8
Cw: 255.6
Gw: 251.8

Sw 149.6 lbs
Cw 150.4 lbs 1st day of period
Gw 146.6 lbs

I hope that a steep downward awaits me tomorrow.

Hello hello! Finally got rid of the rest of the water weight from dennys and saw a new low!

sw: 249.4
cw: 248.6 (-0.8)
gw: 244.4

Hi all!
Sw..247
Cw 243
Gw 238