08-01 205
08-02 204.4 (TOM day 1)
08-03 204.6 (TOM day 2)
08-04 203.0 (TOM day 3 almost over)
08-07 201.8 (Post TOM water loss I'm guessing if accurate)
08-09 203.7
08-10 206.1
08-11 206.1
08-19 203.0
08-20 201.7
08-21 199.7
08-22 202.2

I knew it wouldn't stick. Went hard in Zumba today. I am getting so good at the steps and feel so much lighter when I jump which is a great NSV. I looked into the mirror and finally realized how much I have slimmed out in these 15 +/- lbs. I feel happy!

Berlinloser ONDERLAND Congratulations!!!!

SW 247.50
8/4 - 249... Since my low on Thursday The scale has kept going up for NO reason except to Frustrate Me! GRRRRRRRRRRRRR
8/6 247.25 Lost that water gain (Lemon water worked IAN Beer diet this weekend!!!)
8/7-8/9 UP way tooo much so did not post (I missed you all!)
8/10 248 Horay... lost 3 lbs of water from IANG's beer diet.. So happy now to get back to 247 and lower!!
8/11 248 again but its inflamation...
8/12 248.5
8/13 246.5 So happy its down... Had a fever yesterday, which I know helped.. But I;ll take it!
8/14 247.5 back to reality! lol
8/15 248 GEEZZZZ 2 weeks to lose 9 lbs
8/16 hurting
8/17 247.5 back to starting weight... very frustrated as I have been on plan except for 1 day of eating some choc waiver cookies a few days ago... but still under 1500 cal total ) Patience and Patience.. sometimes you want to spit into its eye!!!
8/18 246 I spit and it blinked!
8/19 248 it snuck back up on me ARGH!!!
8/20 246.5 (a whole 1 lb off for the month so far) SIGH..
8/21 247.5 well I jinxed myself as that lb found me again >(
8/22 245 Well finally down 2.5 lbs for the month GEEZ it took long enough!

GW 239.99999999

Berlin,wohoo!! Onederland! Yes!!

Wannaskip:youre gonna get a woosh soon !


Sw 247.4
Gw 237

8/14-247.4
8/15-243.4
8/16-242.0
8/17- 241.0 (-1.0)TOM
8/18 -240.2 (-.8) TOM
8/19-239.0 (-1.2) TOM
8/20-238.2(-.8)TOM
8/21-238.6 (+.4) last of TOM why? Iam so close..raaawr
8/22-238.6 (-.0) holding steady, thank goodness I am going to yoga today ,havent been eating my veggies and i am feeling the effects..so i already got some spinach in my smoothie will have a big salad with lunch and more veg for dinner

8/1: 178
8/2: 180
8/3: 178.5
8/4: 178.5
8/5: 177
8/6: 176.5
8/7: 176.5
8/8: 176.5
8/9: 176
8/10: 177
8/11: 178
8/12: 178
8/13: 177.5
8/14: 176.5
8/15: 175.5
8/16: 175
8/18: 176
8/19: 174.5
8/20: 175
8/21: 175
8/22: 174.5
Working from home today. Going to do my TurboJam video at lunch. :exercise: Don't have lunch planned, but there are plenty of healthy options. Cheerioloos - I fear I am sprouting roots and leaves I have eaten so many veggies lately! Berlin - maybe some of the fat is converting to muscle from all the Zumba, which would explain a few lbs. WannaS&L - every pound is a victory so hang in there! IanG - you have come soooo far. Chin up my friend, it will happen!
To everyone else - Have a great day!!!
Goal: 172

It's like Groundhog Day over here.

Sw: 121
8/1/13: 121
8/2/13: 121
8/3/13: 122
8/4/13: 122.2
8/5/13: 122
8/6/13: 121
8/7/13: 120.6
8/8/13: 120.4
8/9/13: 120.4
8/10/13: 121.6
8/11/13: 122.6
8/12/13: 122.0
8/13/13: 122.0
8/14/13: 121.6
8/15/13: 120.4
8/16/13: 120.6
8/17/13: 120.6
8/18/13: 120.4
8/19/13: 121
8/20/13: 120.6
8/21/13: 120.4
8/22/13: 120.4
Gw: 118

Sw: 177
Gw: 169.5

08/01: 177
08/02: 175.5
08/03: 177
08/04: 175.5
08/05: 175
08/06: 175.5
08/07: 173 yay!
08/08: 173
08/09: 172
08/10: 171.5
08/11: 173
08/12: 173 tired.
08/13: 172.5 very tired
08/14: 173.5 TOM
08/15: 173.5
08/16: 173
08/17: DNW- out of town
08/18: 173
08/19: 171.5
08/20: 173.5 tired.
08/21: 172.5
08/22: 171.5

Sw: 190.4
Gw: 185.0

8/01- 190.4
8/02- 191.2
8/03- 190.5
8/04- 192.7
8/05- DNW
8/06- 192.2
8/07- 191.7
8/08- 192.0
8/09- 192.0
8/10- 192.5 Ugh TOM :/
8/11- DNW
8/12- DNW
8/13- 193.3
8/14- 192.3
8/15- DNW
8/16- 192.7
8/17- 189.9 Finally dropped the TOM bloat and reached one of my mini goals!!
8/18- skipped
8/19- 193.6
8/20- 191.1
8/21- 189.8
8/22- 189.9

8/1: 151.2
8/2: 150.9
...
8/14: 154.8 (back after vacation)
8/15: 154.1
8/16: 152.8
8/19: 157
8/20: 155.3
8/21: 155.1
8/22: 155.4

8/01: 289.8
8/02-4: No Weigh- Out of Town
8/05: 297.2
8/06: 295.8
8/07: 294
8/08: 291.4
8/09: 292.8
8/10: 290.8
8/11: 290.8
8/12: 289.6
8/13: 289.0
8/14: 289.2
8/15: 289.6
8/16-18: No Weigh- Out of Town
8/19: 296.6 :rolleyes:
8/20: 294.0
8/21: No Weigh (because I'm a :censored:)
8/22: 294.0
GW: 279.6

I let myself have a cheat day yesterday.

Sw: 121
8/1/13: 121
8/2/13: 121
8/3/13: 122
8/4/13: 122.2
8/5/13: 122
8/6/13: 121
8/7/13: 120.6
8/8/13: 120.4
8/9/13: 120.4
8/10/13: 121.6
8/11/13: 122.6
8/12/13: 122.0
8/13/13: 122.0
8/14/13: 121.6
8/15/13: 120.4
8/16/13: 120.6
8/17/13: 120.6
8/18/13: 120.4
8/19/13: 121
8/20/13: 120.6
8/21/13: 120.4
8/22/13: 120.4
8/23/13: 120.8
Gw: 118

Down 1.4lbs today.

SW: 179.4lbs
8/2: 180.8lbs
8/3: 180.0lbs
8/4: 179.6lbs
8/5: 178.6lbs
8/6: 178.6lbs
8/7: 180.4lbs
8/8: 180.6lbs
8/9: 180.0lbs
8/10: 180.4lbs
8/11: 179.8lbs
8/12: 179.4lbs
8/13: 179.6lbs
8/14: 181.0lbs
8/15: 180.2lbs
8/16: 178.4lbs
8/17: 175.8lbs
8/18: 175.2lbs
8/19: 174.4lbs
8/20: 175.8lbs
8/21: 175.0lbs
8/22: 176.0lbs
8/23: 174.6lbs
GW: 164lbs

Yeah IAN!
and yeah Whoosh week for me!!!! Its HEREEEEEEEEEEEEEE..

SW 247.50
8/4 - 249... Since my low on Thursday The scale has kept going up for NO reason except to Frustrate Me! GRRRRRRRRRRRRR
8/6 247.25 Lost that water gain (Lemon water worked IAN Beer diet this weekend!!!)
8/7-8/9 UP way tooo much so did not post (I missed you all!)
8/10 248 Horay... lost 3 lbs of water from IANG's beer diet.. So happy now to get back to 247 and lower!!
8/11 248 again but its inflamation...
8/12 248.5
8/13 246.5 So happy its down... Had a fever yesterday, which I know helped.. But I;ll take it!
8/14 247.5 back to reality! lol
8/15 248 GEEZZZZ 2 weeks to lose 9 lbs
8/16 hurting
8/17 247.5 back to starting weight... very frustrated as I have been on plan except for 1 day of eating some choc waiver cookies a few days ago... but still under 1500 cal total ) Patience and Patience.. sometimes you want to spit into its eye!!!
8/18 246 I spit and it blinked!
8/19 248 it snuck back up on me ARGH!!!
8/20 246.5 (a whole 1 lb off for the month so far) SIGH..
8/21 247.5 well I jinxed myself as that lb found me again >(
8/22 245 Well finally down 2.5 lbs for the month GEEZ it took long enough!
8/23 244 (-3.5) Oh gosh at least 3 MORE! at LEAST!

GW 239.99999999

wannaskip yay!!! I'm so excited for you!!! WOOSH!! :hug:

Originally Posted by cheeriloos:
wannaskip yay!!! I'm so excited for you!!! WOOSH!! :hug:

THANK YOU Cheeriloos! :) You too I see have had a loss today! YEAH!!!

Sw: 177
Gw: 169.5

08/01: 177
08/02: 175.5
08/03: 177
08/04: 175.5
08/05: 175
08/06: 175.5
08/07: 173 yay!
08/08: 173
08/09: 172
08/10: 171.5
08/11: 173
08/12: 173 tired.
08/13: 172.5 very tired
08/14: 173.5 TOM
08/15: 173.5
08/16: 173
08/17: DNW- out of town
08/18: 173
08/19: 171.5
08/20: 173.5 tired.
08/21: 172.5
08/22: 171.5
08/23: 170.5