My goals:
walk at least 30 minutes 6x a week
jog 3x a week, completing C25K this month
strength train 2x a week
pilates 2x a week
Week One
July 1 jogged W6D3
July 2 walked 40 minutes AM, 30 minutes PM, pilates
July 3 jogged W7D1
July 4
July 5 jogged W7D2, walked 30 minutes
July 6 walked 40 minutes, strength trained, pilates
Week Two
July 7 jogged W7D3, walked 30 minutes
July 8 walked 40 minutes AM, 30 minutes PM
July 9 walked 30 minutes
July 10 jogged W8D1
July 11 walked 40 minutes, strength trained, pilates
July 12
July 13 jogged W8D2
Week Three
July 14 walked 30 minutes
July 15 jogged W8D3, walked 30 minutes
July 16 walked 40 minutes AM, walked 30 minutes PM, strength trained, pilates
July 17
July 18 jogged W9D1
July 19 walked 40 minutes AM, walked 30 minutes, strength trained, pilates
July 20 jogged W9D2
Week Four
July 21 walked 40 minutes
July 22 jogged W9D3 - completed the program!
July 23
July 24 jogged 30 min/3.1 miles
July 25 walked 40 minutes AM, 30 minutes PM, strength trained, pilates
July 26 jogged 30 min/3.1 miles
July 27
Week Five
July 28
July 29 jogged 30 min/3.1 miles, walked 30 minutes AM, walked 30 minutes PM
July 30 walked 40 minutes, strength trained, pilates
July 31