day 1 3/25 Arm bungee stretches / 2.5 miles walking briskly (whew almost got run over too)
Day 2 3/26 Just exercised my mind learning a whole new computer program (pause) Day 3 3/27 2.5 mile walk and bungee arm stretches (toning) yeah Day 4 3/28 Dancing around the house woo hoo Day 5 3/29 2.5 mile walk (in less time) and I am pooped! 1st week at work Day 6 3/30 Bungee Arm Stretches / 10 minutes Zumba (oohhh my hips!) lol Day 7 3/31 Bungee Arm Stretches / 1 hour trimming Palm Trees up and down ladder Day 8 4/1 walked 1.5 miles and my shoulders hurt (stress) Day 9 4/2 Bungee arm stretches and Salsa dancing Day 10 PAUSE BABY Day 11 4/4 Bungee arm stretches and walking stairs at work. Treadmill 2nite Day 12 4/5 Just Bungee arm stretches.but I am losing inches.. NEED TO WALK!! Day 13 4/6 Bungee Arm Stretches and walked around our WINGFest (1 miles) NEED TO WALK more!! Day 14 4/7 2.5 mile walk and trimming my large Oak Tree... Oh my back and shoulders!! Day 15 4/8 2.5 mile walk and sweating (hot and humid outside) Bungee arm stretches tooo Day 16 4/9 2.5 mile walk (night) and Bungee Arm Strenghting Woo Hoo Day 17 4/10 SLACKER that I am... Gotta move tomorrow Day 18 4/11 2.5 miles walked / salsa dancing in my living room/ arm stretches Day 19 4/12 Arm Stretches and 1 mile walking (and stomping LOL) Day 20 4/13 Bungee Arm Stretches and Dancing in House (to salsa music) walked around a lovely town (1 mile) |
day 1 3/25 Arm bungee stretches / 2.5 miles walking briskly (whew almost got run over too)
Day 2 3/26 Just exercised my mind learning a whole new computer program (pause) Day 3 3/27 2.5 mile walk and bungee arm stretches (toning) yeah Day 4 3/28 Dancing around the house woo hoo Day 5 3/29 2.5 mile walk (in less time) and I am pooped! 1st week at work Day 6 3/30 Bungee Arm Stretches / 10 minutes Zumba (oohhh my hips!) lol Day 7 3/31 Bungee Arm Stretches / 1 hour trimming Palm Trees up and down ladder Day 8 4/1 walked 1.5 miles and my shoulders hurt (stress) Day 9 4/2 Bungee arm stretches and Salsa dancing Day 10 PAUSE BABY Day 11 4/4 Bungee arm stretches and walking stairs at work. Treadmill 2nite Day 12 4/5 Just Bungee arm stretches.but I am losing inches.. NEED TO WALK!! Day 13 4/6 Bungee Arm Stretches and walked around our WINGFest (1 miles) NEED TO WALK more!! Day 14 4/7 2.5 mile walk and trimming my large Oak Tree... Oh my back and shoulders!! Day 15 4/8 2.5 mile walk and sweating (hot and humid outside) Bungee arm stretches tooo Day 16 4/9 2.5 mile walk (night) and Bungee Arm Strenghting Woo Hoo Day 17 4/10 SLACKER that I am... Gotta move tomorrow Day 18 4/11 2.5 miles walked / salsa dancing in my living room/ arm stretches Day 19 4/12 Arm Stretches and 1 mile walking (and stomping LOL) Day 20 4/13 Bungee Arm Stretches and Dancing in House (to salsa music) walked around a lovely town (1 mile) Day 21 4/14 posting early 2.5 miles in HOT Humid FL sun / Arm stretches,... getting rid of the bat wings too Yipee Yahooooo Made it...... Will think of something new in a couple of weeks. I hope everyone makes their goal.... if you do THEN ITS A HABIT or a Hobbitt lol |
1 - have less then 1500 calories (level umm 100... but no.. really level 3)
2 - work out AT least 4 times a week. day 1 - check, and check day 2 - check, and check (even WITH 3 pieces of bacon ) woohooo day 3 - truthfully.. I am not sure if I made it.. I do not think I did.. I snacked a few times today and didn't mark it down.. oops... and no workout today.. |
Hey everyone! I'm a newbie and would love if anyone has any suggestions on good tips or goals to set when you are just starting out!
For now i'm going to make three goals, one on each level. 1.) Exercise everyday EXCEPT Sundays. (religious reasons.) (Level 3) 3 pauses 2.) Drink at least 24 ounces of water per day. (Level 2) 2 pauses 3.) Eat a fruit and vegetable everyday. (Level 1) 1 pause day Good job ladies, and good luck on keeping it going!! :) |
Well I made all my goals today!
1.) Did a KIlLER exercise :) 2.) Drank around 38 ounces of water 3.) Had an apple, asparagus, and carrots :) Yay for goals! |
Goal: Brush my teeth once a day. I know it's gross but I often forget to brush my teeth and have gone days without brushing them. I work from home by myself so I don't care about bad breath (I always make sure to brush before going out in public) but I know it's bad for my teeth. I need to start taking better care of them. I'm going to start by brushing every night before bed.
Level 0 - I'm aiming on aceing this one! Days Completed: 21 04/16 - Done! 04/17 - Done! 04/18 - Done! 04/19 - Done! 04/20 - Done! 04/21 - Done! 04/22 - Done! 04/23 - Done! 04/24 - Done! 04/25 - Done! 04/26 - Done! 04/27 - Done! 04/28 - Done! 04/29 - Done! 04/30 - Done! 05/01 - Done! 05/02 - Done! 05/03 - Done! 05/04 - Done! 05/05 - Done! 05/06 - Done! I did it!! I aced this challenge! My teeth are looking much better. :carrot: Now I need to think of a new challenge. I probably won't start it until after Mother's Day. |
Okay so I am scared to make the commitment because i don't want to break it but I am doin it gosh darn it. I am committing to exercising everyday and starting my couch to 5k program. Phew wish me luck.
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day 1 - check, and check
day 2 - check, and check (even WITH 3 pieces of bacon ) woohooo day 3 - truthfully.. I am not sure if I made it.. I do not think I did.. I snacked a few times today and didn't mark it down.. oops... and no workout today.. day 4 - check and check day 5 - didn't meet my calories, but i did work out! |
Goal: 1400 cals or less
Day 1- April 1, 2013 - 1320 Day 2 - April 2, 2013 - 1010 Day 3 - April 3 - 1370 Day 4 - April 4 - 1350 Day 5 - April 5 -1399 Day 6 - April 6 - 1265 Day 7 - April 7 - 1350 Day 8 - April 8 - 1308 Day 9 - April 9 - 1307 Day 10- April 10 -1350 Day 11-April 11 - 1265 Day 12-April 12 -1398 Day 13 April 13 - 1390 Day 14 April 14 1399 Day 15 April 15 1390 Day 16 April 16 1386 Day 17 April 17 1399 Day 18 April 18 1354 Day 19 April 19 1248 Day 20 April 20 1236 Day 21 April 21 1366 |
Wow, this is really interesting! I will start this on 26th April, after my checkup tomorrow.
Level 3: 3 pauses. My goals for the next 21 days are: (1) To write down every single item I ate and the quantity (2) To exercise at least 30 mins (walk or jog daily) Day 1- 26/4/12 - |
Oh this thread went by the wayside for awhile and its so good to create a habit. (GOOD Habits!! LOL)
For the next 21 day.... I will take at least 5000 steps (I sit alot at work) 5/27 day 1 10257 steps (I walked so that adds 5500+ steps) |
For the next 21 day.... I will take at least 5000 steps (I sit alot at work)
5/27 day 1 10257 steps (I walked so that adds 5500+ steps) 5/28 day 1 5300+ steps at 9:15 I took off my pedometer... __________________ |
For the next 21 days.... I will take at least 5000 steps (I sit alot at work)
5/27 day 1 10257 steps (I walked so that adds 5500+ steps) 5/28 day 2 5300+ steps at 9:15 I took off my pedometer... 5/29 day 3 8778 steps.. yeah... Walked 2 miles outside and got back in the house RIGHT before it started pooring LOL Guardian Angels are there for me! |
For the next 21 days.... I will take at least 5000 steps (I sit alot at work)
5/27 day 1 10257 steps (I walked so that adds 5500+ steps) 5/28 day 2 5300+ steps at 9:15 I took off my pedometer... 5/29 day 3 8778 steps.. yeah... Walked 2 miles outside and got back in the house RIGHT before it started pooring LOL Guardian Angels are there for me! 5/30 Day 4 5750 steps :) at work woo hoo |
For the next 21 days.... I will take at least 5000 steps (I sit alot at work)
5/27 day 1 10257 steps (I walked so that adds 5500+ steps) 5/28 day 2 5300+ steps at 9:15 I took off my pedometer... 5/29 day 3 8778 steps.. yeah... Walked 2 miles outside and got back in the house RIGHT before it started pooring LOL Guardian Angels are there for me! 5/30 Day 4 5750 steps at work woo hoo 5/31 Day 5 5137 walked around inside my house as it was raining LOLOL gonna do this!!!! |
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