Wooho angieand2girls for having the first RED for completed on our exercise board this month!
StNessa79: some type of activity 5 days a week RoyalAthena: 30 Day Shred + extra cardio at least 4 times a week angieand2girls: 24 Insanity Workouts, 12 Jogging Workouts, 14 Weight Training Workouts Tabbycat: 13 days tyla: toning everyday curvynotlumpy: 1600 minutes, 12 running workouts gatorgirl6: 8 running workouts, 4 weight lifting workouts, 80 mi Pink_Hurricane: Exercise at least 30 minutes a day gardenerjoy: 1600 minutes kmac1196: 1 hour exercise per day (3 days weights plus cardio and 4 days cardio), Burn 350 per day through exercise ( 10,850 calories), Continue increasing weights Chubbygirl253: Do 75 hours of cardio, Do 200 miles, Burn 60,000 calories masterptr: stick with the Elliptical machine 1 hour a day, Cool down walk 3.5 miles after the machine. (total 2 hours, about 800Kcal), option to alternate with Run/walk 8 miles (run 5 miles, walk 3 = 740 Kcal), allowed lazy day (1 day each week) do about 300 Kcal smallersash: Push ups 3x per week, 100 crunches everyday, cardio of at least 30 minutes everyday, strength training 2x per week |
gardenerjoy,
you are right on walking and calorie burning!!! 10.5 miles today. going to hop on elliptical to add just a little more. eating maintenance while PMS is in town. Have a beautiful day everyone! |
Wow, everyone seems to be burning through the month! Congrats to angieand2girls for completing your weight workouts!
Thursday, October 25: 57 minutes Kick Boxing 674/57/617 |
Tabbycat here.
Oct 26: 3 mile jog Day 11 of 13 |
Thanks gardenerjoy and curvynotlumpy! I can't even believe the month is practically over!
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October 22: Insanity (16 of 24), Jogging (8 of 12)
October 23: Insanity (17 of 24), Weight Training (13 of 14) October 24: Insanity (18 of 24), Jogging (9 of 12) October 25: Insanity (19 of 24), Weight Training (14 of 14) YAY! October 26: Insanity (20 of 24), Jogging (10 of 12) |
1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600 3: 25 min walk, 100 min yardwork; 195/1600 4: 0 5: 0 6: 35 min walk; 230/1600 7: 35 min walk, 35 min Slim in 6; 300/1600 8: 45 min gardening; 345/1600 9: 70 min Zumba; 415/1600 10: 50 min gardening; 465/1600 11: 35 min walk, 35 min Wii Walk It Out; 535/1600 12: 0 13: 0 14: 15 min Qi Gong, 30 min walk; 580/1600 15: 30 min walk, 50 min gardening; 660/1600 16: 55 min Zumba for Wii; 715/1600 17: 20 min Zumba for Wii; 735/1600 18: 35 min walk; 770/1600 19: 25 min Zumba for Wii; 795/1600 20: 0 21: 15 min walk, 15 min stretch; 825/1600 22: 120 min walk; 945/1600 23: 120 min walk, 10 min stretch; 1075/1600 24: 60 min walk; 1135/1600 25: 10 min stretch; 1145/1600 26: 60 min hike, 10 min stretch; 1215/1600 |
Friday, October 26: 56 minutes Body Pump; 10 minutes on Stair Master 617/66/551
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Right ON gardenerjoy, Hiking one hour!!!
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October 22: Insanity (16 of 24), Jogging (8 of 12)
October 23: Insanity (17 of 24), Weight Training (13 of 14) October 24: Insanity (18 of 24), Jogging (9 of 12) October 25: Insanity (19 of 24), Weight Training (14 of 14) YAY! October 26: Insanity (20 of 24), Jogging (10 of 12) October 27: Insanity (21 of 24), Weight Training (15 of 14) |
Got home from visiting my fiance this afternoon. Yucky 2,5 hr drive in rainy weather so I'm glad to be home. Miss him already though. Worked out while I was there so that was good. Gotta hustle the next 4 days to meet my Oct goals. I'm so excited to take end-of-month measurments I can't stand it!
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Tabbycat here.
Oct 28: 3 mile jog Day 12 of 13 |
1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600 3: 25 min walk, 100 min yardwork; 195/1600 4: 0 5: 0 6: 35 min walk; 230/1600 7: 35 min walk, 35 min Slim in 6; 300/1600 8: 45 min gardening; 345/1600 9: 70 min Zumba; 415/1600 10: 50 min gardening; 465/1600 11: 35 min walk, 35 min Wii Walk It Out; 535/1600 12: 0 13: 0 14: 15 min Qi Gong, 30 min walk; 580/1600 15: 30 min walk, 50 min gardening; 660/1600 16: 55 min Zumba for Wii; 715/1600 17: 20 min Zumba for Wii; 735/1600 18: 35 min walk; 770/1600 19: 25 min Zumba for Wii; 795/1600 20: 0 21: 15 min walk, 15 min stretch; 825/1600 22: 120 min walk; 945/1600 23: 120 min walk, 10 min stretch; 1075/1600 24: 60 min walk; 1135/1600 25: 10 min stretch; 1145/1600 26: 60 min hike, 10 min stretch; 1215/1600 27: 25 min hike, 20 min stretch; 1260/1600 |
13.5 miles walked
legs feel somewhat tired... Happy Sunday all! |
October 22: Insanity (16 of 24), Jogging (8 of 12)
October 23: Insanity (17 of 24), Weight Training (13 of 14) October 24: Insanity (18 of 24), Jogging (9 of 12) October 25: Insanity (19 of 24), Weight Training (14 of 14) YAY! October 26: Insanity (20 of 24), Jogging (10 of 12) October 27: Insanity (21 of 24), Weight Training (15 of 14) October 28: none - rest day |
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