Looks like everyone is doing well, woohoo! I reported our advertiser so he should disappear soon.

Great workout, Chubbygirl253! I laughed at your description of the results of your spinning class. But, I've learned to never say "never" in this weight loss and fitness business. A year from now, that hour long spinning class might be your favorite workout!

1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
18: 35 min walk; 770/1600
19: 25 min Zumba for Wii; 795/1600
20: 0

21: 15 min walk, 15 min stretch; 825/1600
22: 120 min walk, 945/1600

Good morning everyone!
10.5 miles walked outside
now that I'm fed, going to get on the elliptical for an hour...
(5 miles or so)

Have a Happy Tuesday all!

10/22: Walking for 30 minutes
10/23: Plyometrics for 32 minutes, which was 2 minutes longer than the first time I did it!

Tomorrow, looking like strength day for sure, along with abs and some cardio in the mix. Might be starting Insanity with my husband this weekend!

October 22: Insanity (16 of 24), Jogging (8 of 12)
October 23: Insanity (17 of 24), Weight Training (13 of 14)

10/22- 4.5 hr workout
10/23- 5 hr workout

Happy Wednesday everyone!
nice and sunny but my body feels sorta tired after 9.5 miles.
need to do more but perhaps I'll rest and wait for this PMS to pass...

wish all a good pleasant day!

This morning I did Day 1 of the 30 Day Shred and the Ab Ripper X.

I am SORE. But it's a good sore, and it's been worse than this haha. Tomorrow is going to be a super busy day, hoping to be able to fit in a workout at some point, probably won't be until the evening but I'm gonna make it happen!

Pink Hurricane - AWESOME!! I just found my 30DS DVD and was thinking about giving another go--I failed miserably the first time, but I think I might make that my November Challenge!

October 23: 55 minutes, Turbo Kick; 50 minutes Body Pump (back to back workouts) 779/105/674

October 22: Insanity (16 of 24), Jogging (8 of 12)
October 23: Insanity (17 of 24), Weight Training (13 of 14)
October 24: Insanity (18 of 24), Jogging (9 of 12)

today I had a shorter workout. an hr of water aerobics, and an hr on the elliptical, 30 mins of yoga level 102. (2.5 hrs total)

Tabbycat here.

Oct 24: 3 mile jog

Day 10 of 13

after consuming 3800 calories yesterday with my friend PMS,
slept 10 hours, woke up all swollen..
went out and walked really slow..... 8 miles.
and 5.5 more on the elliptical...
done for the day.

Have a good day all!

October 22: Insanity (16 of 24), Jogging (8 of 12)
October 23: Insanity (17 of 24), Weight Training (13 of 14)
October 24: Insanity (18 of 24), Jogging (9 of 12)
October 25: Insanity (19 of 24), Weight Training (14 of 14) YAY!

masterptr: Hope you're feeling better. I know that some exercise gurus say that you don't get benefit from slow long walks. But I've always had good results with them on the scale. So, I'm a big believer especially on days when a long slow walk is perfect for stress relief as well.

Chubbygirl253: love that dress!

Yay, Pink_Hurricane for a good sore! Lakilaulea, 30DS does get easier. I had good results doing it every other day with walks on the off days.

1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
18: 35 min walk; 770/1600
19: 25 min Zumba for Wii; 795/1600
20: 0

21: 15 min walk, 15 min stretch; 825/1600
22: 120 min walk; 945/1600
23: 120 min walk, 10 min stretch; 1075/1600
24: 60 min walk; 1135/1600
25: 10 min stretch; 1145/1600