Five days per week!!

5/1 45 mins step sculpt, weights legs
5/2 60 mins kickboxing 60 mins body to pump
5/3 90 mins speed walk/jog
5/6 60 min walk jog
5/7 40 mins walk jog
5/8 60 mins step sculpt 20 mins weight/legs
5/9 2 mile jog/run
5/10 1 mile run jog
5/12 6 mile walk

5/11: w1d1 of c25k with my bf. I was the trainer encouraging him along. (7/17)
5/12: c25k w6d1 - super hard. (8/17)
5/13: c25k w1d1 with bf again. It is still a work out. (9/17)

This is day four of ripped in 30. I was so sore the past 2 days but today I feel pretty good. Hopefully the worst is over for the first week. Looking forward to taking off day seven and cant wait to move on to week 2.

My goal for May is 1000 minutes

5/1-Walked at park 30 minutes
5/2-Aquacize class 50 minutes
5/3- Aerobics class 52 minutes
5/4-
5/5-
5/6-Walked at park 30 minutes
5/7-Aquacize class 50 minutes
5/8-Aerobics class 47 minutes
5/9-Aquacize class 55 minutes
5/10-
5/11-
5/12-Walked at park 30 minutes
5/13-Eliptical 21 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
5/14-Aquacize class 55 minutes

5/12/12; Day 10 of 21+, done.

TM incline workout. 43 min total, 2.8 miles. Gizmo said 450 cals burned. :eek: Got to level 13 and stayed there for two songs before heading back down. Dang!

5/14/12: Day 11 of 21+, done.

Lower body and ab workout.

May 1 -
May 2 - 3.5 miles @ 5.5 mph (first 2.6 miles) and 6.0 mph (last 0.9 miles) + warmup/cool down walk and stretching (4.2 miles total; 55 minutes)
May 3 - Strength exercises (upper body + deadlifts; 35 minutes)
May 4 - 3 miles @ 5.5 mph + 5 sprint sets + warm up/cool down walk and stretching (4.4 miles total; 55 minutes)
May 5 - 5 miles @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 75 minutes)
May 6 - 3.7 mile trail run @ 5.2 mph (estimate) + warm up/cool down walk and stretching (4 miles total; 50 minutes)
May 7 - Strength exercises (upper body, lower body, core) + stretching; 45 minutes
May 8 - 3 miles @ 5.6 mph + warm up/cool down walk and stretching (3.7 miles total; 55 minutes)
May 9 -
May 10 - 3.5 miles @ 5.6 mph (first 2.6 miles) and 6.1 mph (last 0.9 miles) + warm up/cool down walk and stretching (4.0 miles total; 50 minutes)
May 11 - Strength exercises (upper body, lower body) + stretching + 2.4 mile walk (70 minutes)
May 12 - 3 miles @ 5.6 mph + 5 sprint sets + warm up/cool down walk and stretching (4.5 miles total; 60 minutes)
May 13 - Indoor rock climbing + 5 mile run @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 105 minutes)
May 14 - Strength exercises (upper body, lower body) + stretching + 0.5 mile walk (45 minutes)

Days: 12/16

26H30min/40H

Spent 45 minutes sweating away at the gym with my trainer. He really keeps me moving. (10/17)

Unfortunately, I can't get my hair wet for the next three days, so no showering, and no sweating. I'll be limited to walks with my coworker until Friday. Between that and vacation, I'll probably be shy my goal for the month, but not by too much.

And I'm running my second 5k this weekend come heck or high water, so I'll make that part of the goal.

Five days per week!!

5/1 45 mins step sculpt, weights legs
5/2 60 mins kickboxing 60 mins body to pump
5/3 90 mins speed walk/jog
5/6 60 min walk jog
5/7 40 mins walk jog
5/8 60 mins step sculpt 20 mins weight/legs
5/9 2 mile jog/run
5/10 1 mile run jog
5/12 6 mile walk
5/14 30 mins body to pump 30 mins weights

I did another hour yesterday - 20 stepping, 20 rowing, 20 bike. My legs are sore.

To date: 990/1600

Halfway through the month and halfway through my minutes. Yay!

1: 50 min yardwork; 50/1400
2: 0
3: 60 min yardwork; 110/1400
4: 55 min Slim in 6; 165/1400
5: 15 min yardwork, 50 min yoga conditioning; 230/1400
6: 20 min walk; 250/1400
7: 30 min walk, 20 min 30DS/L3; 300/1400

8: 35 min Slim in 6; 335/1400
9: 40 min walk; 375/1400
10: 35 min Slim in 6, 30 min walk; 440/1400
11: 10 min walk; 450/1400
12: 65 min Slim in 6; 510/1400
13: 30 min gardening, 60 min walk; 600/1400
14: 55 min Slim in 6; 655/1400

15: 45 min dance & stretch; 700/1400

May 1 -
May 2 - 3.5 miles @ 5.5 mph (first 2.6 miles) and 6.0 mph (last 0.9 miles) + warmup/cool down walk and stretching (4.2 miles total; 55 minutes)
May 3 - Strength exercises (upper body + deadlifts; 35 minutes)
May 4 - 3 miles @ 5.5 mph + 5 sprint sets + warm up/cool down walk and stretching (4.4 miles total; 55 minutes)
May 5 - 5 miles @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 75 minutes)
May 6 - 3.7 mile trail run @ 5.2 mph (estimate) + warm up/cool down walk and stretching (4 miles total; 50 minutes)
May 7 - Strength exercises (upper body, lower body, core) + stretching; 45 minutes
May 8 - 3 miles @ 5.6 mph + warm up/cool down walk and stretching (3.7 miles total; 55 minutes)
May 9 -
May 10 - 3.5 miles @ 5.6 mph (first 2.6 miles) and 6.1 mph (last 0.9 miles) + warm up/cool down walk and stretching (4.0 miles total; 50 minutes)
May 11 - Strength exercises (upper body, lower body) + stretching + 2.4 mile walk (70 minutes)
May 12 - 3 miles @ 5.6 mph + 5 sprint sets + warm up/cool down walk and stretching (4.5 miles total; 60 minutes)
May 13 - Indoor rock climbing + 5 mile run @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 105 minutes)
May 14 - Strength exercises (upper body, lower body) + stretching + 0.5 mile walk (45 minutes)
May 15 - 3 miles @ 5.7 mph + warm up/cool down walk and stretching + 1.5 mile walk (5 miles total; 75 minutes)

Days: 13/16

That was a really rough run tonight. Totally beat.

Ugh, I wish I wasn't such a newbie so I could use my signature!

Well, I'm shooting for 360 minutes for May...being my first month of exercise on a regular basis in my adult life :)

150/360 minutes completed so far!

Five days per week!!

5/1 45 mins step sculpt, weights legs
5/2 60 mins kickboxing 60 mins body to pump
5/3 90 mins speed walk/jog
5/6 60 min walk jog
5/7 40 mins walk jog
5/8 60 mins step sculpt 20 mins weight/legs
5/9 2 mile jog/run
5/10 1 mile run jog
5/12 6 mile walk
5/14 30 mins body to pump 30 mins weights
5/15 2m walk/jog (30 mins)

My goal for May is 1000 minutes

5/1-Walked at park 30 minutes
5/2-Aquacize class 50 minutes
5/3- Aerobics class 52 minutes
5/4-
5/5-
5/6-Walked at park 30 minutes
5/7-Aquacize class 50 minutes
5/8-Aerobics class 47 minutes
5/9-Aquacize class 55 minutes
5/10-
5/11-
5/12-Walked at park 30 minutes
5/13-Eliptical 21 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
5/14-Aquacize class 55 minutes
5/15-
5/16-Walked at park 61 minutes