Eating and exercise are good over here, but the scale is going the wrong direction. :rolleyes:

I'm camping this weekend, so I'll get extra exercise and be eating even less. Hopefully, I'll get some good news on Monday.

I hope everyone's having a good day!

Rest day here for me. Gonna take it easy and enjoy it! Well, enjoy it as much a I can with shoulders that don't wanna move....

:welcome3: to all the new faces!! I hope everyone's keeping to their goals and doing good.

It shames me to admit, but I haven't worked out for FOUR DAYS STRAIGHT now!! :o I've been so ridiculously busy with work, and family obligations, and planning the wedding, and planning for this upcoming camping trip with my fiance and step-dad, etc, etc, that I just haven't had a lot of time to stop and exercise. When I have found myself with a spare moment all I've wanted to do is relax!! Which mostly has meant nap, lol! Seriously, do you know any other 22 year olds who NAP? :moo: Something's wrong here. I guess I'll just have to work extra hard to squeeze those workouts in from now on and double up on my activity! Especially since TOM has been hitting me hard with a big case of the blues or maybe I should call them "the blahs" and my eating has been so far off this week it's pathetic. :jeno: It doesn't help that we have like no food left in the house except junk. *sigh*

Here's to brighter days ahead.

Hi everyone. The weekend is here and I am scared. I always do bad on the weekends. I need to stay on plan for my Monday weigh in. We r hosting a bbq tomorrow. I picked some healthier options but just eating the right amounts may be a challenge. Anyhoo I ate under my calories and walked today so I had a good day.

4/27 walked 1.25 miles

Hey everyone! Looks like everyone is doing good with their goals. I had a good day with exercise and had a lot of fun taking the classes. I plan to take an 1.5 hour class tomorrow morning. It really does motivate me to work out harder in a group setting.

STARTING WEIGHT: 155 lbs
CURRENT WEIGHT: 153.2 lbs
GOAL WEIGHT: 135 lbs
Ultimate Goal Weight: 120 lbs
LBS LOST: 1.8

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

APRIL:


4/26: Fitness class-Cycle Circuit (60 minutes)
4/27: Fitness classes-Zumba (60 minutes); Strictly Strength (60 minutes)
4/28
4/29

4/30

Did ok today. Calories were Ok. Could be better but could have been worse. Didn't get any real exercise in but kept moving. Tomorrow is another day and hopefully better.

APRIL:


4/26: Fitness class-Cycle Circuit (60 minutes)
4/27: Fitness classes-Zumba (60 minutes); Strictly Strength (60 minutes)
4/28: Fitness class- Strength Training/Cycle (90 minutes)
4/29

4/30

Got in a nice long hike up a very rocky trail with some good friends today. Time to go pass out now and catch some Zzz's. Goodnight all!

Morning all. I've seen a nice drop this week, but I have also been running my butt off even though I've gotten very little "official" exercise this week. Looking at my weight loss, maybe I should work out less more often. LOL

I finished Ripped in 30 & tried Tae Bo for the first time ever yesterday. Ten minutes in I was sweating my butt off & I rarely get to a sweat during a workout. I couldn't do the whole thing. I think the total workout is 65 minutes including warm up. So I'm going to just keep doing as much as I can & try to add a little more time to each workout. Then once I can do the whole work out move back to RI30. Sounds like a good game plan anyway.


EXERCISE GOAL: Workout 5x a week
TOTAL WORKOUTS: 7/115
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 177.4
GOAL WEIGHT 150
WEIGHT LOST: 2.2 7%

This week:

4/23 None
4/24 None
4/25 None
4/26 Walk 4 miles
4/27 Walk 4 miles
4/28 This is TaeBo (about 20 minutes)
4/29

Keep up the great work ladies! We can do this!
Kim

Start Weight: 241.6

April 29: 238.4 (-3.2 pounds)

Total Loss: 3.2 pounds

Did well today. Walked 3.5 miles and ate pretty well. Weign in tomorrow. Hoping for good news.

EXERCISE GOAL: Work out 6x a week
TOTAL WORKOUTS: 1/100
CURRENT WEIGHT: 230lbs
GOAL WEIGHT: 140lbs
LBS LOST: 0

Had a so-so past couple of days. Meh on eating and meh on exercising.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


APRIL:
4/25 25 minute walk for two of my dogs, 60 minutes on treadmill
4/26 20 minute dog walk, 30 minute walk outside, 40 minutes on treadmill
4/27 35 minute dog walk, 2 hour dance practice
4/28 20 minutes dog walk
4/29 Rest

STARTING WEIGHT: 155 lbs
CURRENT WEIGHT: 152.4 lbs
GOAL WEIGHT: 135 lbs
Ultimate Goal Weight: 120 lbs
LBS LOST: 2.6

APRIL:


4/26: Fitness class-Cycle Circuit (60 minutes)
4/27: Fitness classes-Zumba (60 minutes); Strictly Strength (60 minutes)
4/28: Fitness class- Strength Training/Cycle (90 minutes)
4/29: C25K/Walk-(40 minutes)

4/30

Weighed in first thing this morning. My official weekly weigh in is on Monday but I also do a midweek to update my 5 pound challenge results. But Monday's results are what I track. Happy to say I am down 5 pounds this week. That's a total off 8 for the month. I think I did so well because I cut back on the carbs a bit. I have Carbs for breakfast and then try to keep them to a minimum the rest of the day. Seems to be working.

SW 232
CW 224
GW 197 (LOSE 35 BY SEPT)

Hope evetuone has a great Monday.

Today is my official weekly weigh in. Down two pounds from last Monday. This weekend was up and down. I even had dessert one night. However I am proud that yesterday my friends wanted to get ice cream so I got dragged in but only got a diet soda. I will have dessert if I want it but only if I want it.

This week I'm going to try switching my am iced coffee w cream to iced coffee with milk.

Feel a cold coming on so hope to stay healthy!

hey folks :)

sore today from a crazy gym night last night! i managed to hold a plank for more than 30 seconds for the first time, ever. 2 months ago when i started strength training, i couldn't even hold it for 15. a month before that i couldn't even get into the position. so, progress is happening. YAY! :)

tonight i'm gonna brave the bar again and see if i can bench press 80. my goal is triple digits :D

APRIL:


4/26: Fitness class-Cycle Circuit (60 minutes)
4/27: Fitness classes-Zumba (60 minutes); Strictly Strength (60 minutes)
4/28: Fitness class- Strength Training/Cycle (90 minutes)
4/29: C25K/Walk-(40 minutes)

4/30: Alternated walking/jogging on treadmill for 18 minutes; Fitness Classes-Strength Training (60 minutes); Zumba (60 minutes); Cycle (60 minutes)

Walked 1 mile today. Should gave done mmore but was having a lazy day.

Not much to update, but here's my stats as of Sunday. Wednesday is my official weigh in day.

EXERCISE GOAL: Workout 5x a week
TOTAL WORKOUTS: 8/115
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 177.4
GOAL WEIGHT 150
WEIGHT LOST: 2.2 7% of goal
APRIL:

4/23 None
4/24 None
4/25 None
4/26 Walk 4 miles
4/27 Walk 4 miles
4/28 This is TaeBo (about 30 minutes)
4/29 This is TaeBo (about 30 minutes)

I'm pretty excited to see that I'm already 7% of the way towards my goal. Woohoo!

Have a great day everyone.
Kim

I'd like to join this challenge.

******************************
EXERCISE GOAL: Workout 3-6x a week
TOTAL WORKOUTS: 2
CURRENT WEIGHT: 367lbs
GOAL WEIGHT: ?
LBS LOST: 0
*******************************

May
1 Treadmill - 40 mins
2 Treadmill- 31 mins

STARTING WEIGHT: 155 lbs
CURRENT WEIGHT: 144 lb.
GOAL WEIGHT: 135 lbs
Ultimate Goal Weight: 120 lbs
LBS LOST: 11


APRIL:

4/26: Fitness class-Cycle Circuit (60 minutes)
4/27: Fitness classes-Zumba (60 minutes); Strictly Strength (60 minutes)
4/28: Fitness class- Strength Training/Cycle (90 minutes)
4/29: C25K/Walk-(40 minutes)

4/30: Alternated walking/jogging on treadmill for 18 minutes; Fitness Classes-Strength Training (60 minutes); Zumba (60 minutes); Cycle (60 minutes)

MAY:

5/1: C25K (W1D2)/Walking on treadmill for 70 minutes; Fitness Class-Body Flow for 60 minutes.
5/2: C25K (W1D3) on treadmill for 30 minutes; Fitness Classes- Strength Training (60 minutes); Step (60 minutes); Cycle-Pilates (60 minutes)
5/3: C25K (W2D1) on treadmill for 30 minutes; Fitness Classes-Bootcamp (60 minutes); Zumba (60 minutes)
5/4: Alternated walking/jogging on treadmill for 15 minutes; Fitness Classes- Yoga (60 minutes); Zumba (60 minutes)
5/5: Rest
5/6: Rest
5/7: Rest
5/8: Elliptical for 10 minutes; Fitness Class-Body Flow (60 minutes)
5/9: Walked on treadmill for 15 minutes; Fitness Classes- Strength Training (60 minutes); Step (60 minutes); Cycle-Pilates (45 minutes)
5/10: Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes)
5/11: Fitness Class- Zumba (60 minutes)
5/12: C25K (W2D2) on treadmill for 25 minutes; Fitness Class- Cycle (60 minutes)
5/13: Rest
5/14: Rest
5/15: C25K (W2D3) on treadmill for 28 minutes; Stair stepper for 10 minutes; Fitness Classes- Zumba (60 minutes); Total Conditioning (60 minutes)
5/16: Fitness Classes- Cycle Circuit (60 minutes); Bootcamp (60 minutes); Zumba (60 minutes); walked dogs with husband for 15 minutes
5/17: Fitness Classes- Cycle Circuit (60 minutes); Yoga (60 minutes)
5/18: Stair Stepper for 60 minutes; Fitness Classes- Zumba (60 minutes); Body Pump (60 minutes)
5/19: Fitness Class- Cycle/Strength Training (90 minutes)
5/20: Rest
5/21: Fitness Classes- Strength Training (60 minutes); Zumba (60 minutes); Cycle/Pilates (60 minutes)
5/22: C25K (W3D1 and W3D2) on treadmill for 65 minutes; Fitness Class- Body Flow (60 minutes)
5/23: Elliptical for 10 minutes; Fitness Classes- Strength Training (60 minutes); Step (60 minutes); Cycle/Pilates (60 minutes)
5/24: Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes)
5/25: Rest
5/26: Rest
5/27: Rest
5/28: C25K (W3D3 and W4D1) on treadmill for 65 minutes; Stair Stepper for 65 minutes
5/29: Treadmill on an incline at 3.5 for 15 minutes; Fitness Classes- Cycle (60 minutes); Yoga (60 minutes); Zumba (60 minutes)
5/30: Treadmill for 20 minutes; walked dogs with husband for 30 minutes; Fitness Classes- Step/Strength (60 minutes); Bootcamp (60 minutes); Zumba (60 minutes)
5/31: Treadmill for 25 minutes; Fitness Classes- Cycle/Strength for 60 minutes; Yoga for 60 minutes; Kickboxing for 60 minutes

June:

6/1: Treadmill for 10 minutes; Fitness Class- Zumba (60 minutes)
6/2: Rest
6/3: Rest
6/4: Rest
6/5: Treadmill for 20 minutes: Fitness Classes- Cycle/Strength (60 minutes); Yoga (60 minutes); Zumba (60 minutes)
6/6: Treadmill for 5 minutes; Fitness Classes- Step (60 minutes); Bootcamp (75 minutes)
6/7: Treadmill/ Stationary Bike for 30 minutes; Fitness Classes- Cycle Strength (60 minutes); Yoga (60 minutes); Cycle/Strength (60 minutes)
6/8: Rest
6/9: Fitness Classes- Body Pump (60 minutes); Zumba (60 minutes)
6/10: Rest
6/11: Elliptical for 5 minutes; Fitness Classes- Strength Training (60 minutes); Zumba (60 minutes); Cycle/Pilates (45 minutes)
6/12: Rest
6/13: Rest
6/14: Rest
6/15: Rest
6/16: Rest
6/17: C25K (W4D2) for 37 minutes
6/18: Fitness Classes- Strength Training (60 minutes); Zumba (60 minutes); Cycle/Pilates (60 minutes)
6/19: Fitness Classes- Bootcamp (60 minutes); Body Pump (60 minutes); Body Flow (60 minutes)
6/20: Elliptical for 20 minutes; Fitness Classes- Strength Training (60 minutes); Step (60 minutes); Cycle/Pilates (60 minutes)
6/21: Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes); Body Flow (60 minutes)
6/22: C25k (W4D3) and walking on treadmill; Fitness Class- Cycle (60 minutes)
6/23: Fitness Classes- Body Pump (60 minutes); Zumba (60 minutes)
6/24: Rest
6/25: Treadmill at an incline for 15 minutes; Fitness Classes- Kickboxing (60 minutes); Bootcamp (60 minutes); Zumba (60 minutes)
6/26: Treadmill for 15 minutes; Fitness Classes- Cycle (60 minutes); Yoga (60 minutes); Zumba (60 minutes)
6/27: Treadmill for 5 minutes; Fitness Class- Step (60 minutes)
6/28: Rest
6/29: Rest
6/30: Rest

July:

7/1: Rest
7/2: C25K (W5D1 and W5D2) on treadmill for 70 minutes; Fitness Classes- Bootcamp (60 minutes); Zumba (60 minutes)
7/3: Walked dogs for 30 minutes; Fitness Classes- Cycle (60 minutes); Yoga (60 minutes)
7/4: C25K (W5D3) for 30 minutes

Eating could have been better. Ate some doritos at baseball game and had a bite of cotton candy. But went hone and exercised.

Walked/ran 2.1 miles

wooo yayy! so ready to be sexy in september! my goal is to lose 15+ pounds - totally doable!
may 1-8 mini goal: 45 minutes of cardio everyday; go one week without sugar. and (this is a big one) run a half marathon on may 5th!

Good morning everyone, WI this morning & it's official, I am out of the 180's! WooHoo! 178.2. It took forever to get out of the 180's! I'm hoping that the 170's go much quicker. I think they will as I've learned a lot about how my body loses weight, but I am knocking on wood since I just said that! lol

I've also modified my exercise goal from 5X a week to 6X. I think I need that extra day if I'm going to stand any chance of hitting my goal. I don't tend to lose big amounts, so my goal is pretty big for me. It's about 6 pounds per month & I've been averaging 2-3. So very ambitious! lol


EXERCISE GOAL: Workout 6x a week
TOTAL WORKOUTS: 10/138
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 178.2
GOAL WEIGHT 150
WEIGHT LOST: 1.4 5% towards goal

4/30 This is TaeBo (about 30 minutes)
5/1 Walk 5 miles

May
5/1 Treadmill - 40 mins
5/2 Treadmill- 45 mins
5/3 Treadmill 74 mins

I normally don't do challenges but I love the idea of basically posting a calendar of the duration of the whole challenge, I think it will truly keep me accountable.

I don't want to have a particular weight loss goal because I don't want to feel like I failed if I didn't reach it even though I stayed on track.

So my goal is to be HOTTER & HEALTHIER by September!

Exercise Goal: 6x a week
Weight Loss Goal: simply weigh less (hopefully lots less:) )
Nutrition: Stay on track with South Beach Diet 90% of the time!

I'm so excited! :carrot:


MAY:

5/3 1st day of SBD. Elliptical for 65 minutes. 194.8 lbs.
5/4 Zumba 60 minutes. 195.4
5/5 Rest. 195
5/6 Weights orientation 45 min. 195

5/7 Bodystep 60 min. 193.2
5/8
5/9
5/10
5/11
5/12
5/13

5/14
5/15
5/16
5/17
5/18
5/19
5/20

5/21
5/22
5/23
5/24
5/25
5/26
5/27

5/28
5/29
5/30
5/31

JUNE:

6/1
6/2
6/3

6/4
6/5
6/6
6/7
6/8
6/9
6/10

6/11
6/12
6/13
6/14
6/15
6/16
6/17

6/18
6/19
6/20
6/21
6/22
6/23
6/24

6/25
6/26
6/27
6/28
6/29
6/30

JULY:

7/1

7/2
7/3
7/4
7/5
7/6
7/7
7/8

7/9
7/10
7/11
7/12
7/13
7/14
7/15

7/16
7/17
7/18
7/19
7/20
7/21
7/22

7/23
7/24
7/25
7/26
7/27
7/28
7/29

7/30
7/31

AUGUST:

8/1
8/2
8/3
8/4
8/5

8/6
8/7
8/8
8/9
8/10
8/11
8/12

8/13
8/14
8/15
8/16
8/17
8/18
8/19

8/20
8/21
8/22
8/23
8/24
8/25
8/26

8/27
8/28
8/29
8/30
8/31

SEPTEMBER:

9/1
9/2

9/3
9/4
9/5
9/6
9/7
9/8
9/9

9/10
9/11
9/12
9/13
9/14
9/15
9/16

9/17
9/18
9/19
9/20
9/21
9/22
9/23

9/24
9/25
9/26
9/27
9/28
9/29
9/30

been feeling blah. just... blah. missed the gym last night but we'll be going tonight hopefully. finally updated my blog, 2 days late. there was pizza for dinner on tuesday night. and i've got a serious craving for toffee lately. i love frozen mini heath bars, and one (at around 30 calories) is usually plenty to curb the sweet tooth... but the last couple days i want to eat the whole bag. not hungry really, just want the sweet crunchiness. TOM's due in a few days, so i guess that could be it.

hope you all are doing well!

Start Weight: 241.6

April 29: 238.4 (-3.2 pounds)
May 5: 237.0 (-1.4 pounds)


Total Loss: 4.6 pounds

Hey, I'm Anne. I want to lose weight before the start of the next year of school. Right now I'm at about 155 lb and I want, by September 1st to be at 120 lb. Also, I want to exercise more. I don't think I'll keep a log, like you ladies have been, but I will attempt to work out more and be more active. I will mention that every Tuesday I have either a dance class or a softball game. Every Thursday I have a softball game, every Friday I have a softball game, every Saturday I have a softball practice, and every Sunday I have, you guessed it, a softball game. Alongside all that I am going to try to walk for at least 20 minutes every day I don't have softball. Good luck to all of you!

Well, for the past 5 days I have been eating lots of sugar, so the diet's not going too well. But today I ran my half marathon! I am so proud of myself and it really inspired me to change my eating habits! So today I ate 1400 calories and got about 2 hours of cardio in! I'm aiming for at least 45 minutes a day until the end of finals (may 8) and then once I'm home really kick it up! Haven't been able to weigh myself lately (the gym at my school is under construction and I didn't bring a scale to school) but I'm pretty sure I've gained this week. However, today was the beginning of a SERIOUS commitment to weight loss, so I'm ready to start working hard to lose again!

congratulations on this week's loss eguestx0, keep it up!
and luckyme0510, i've never tried south beach before, but my dad's had incredible success with it (he's lost almost 100 pounds now!) so good luck!!! everyone keep working hard and think of where you'll be in september!

Thanks magsabags! I am working hard to get towards my goals! Feel free to message me anytime if you need motivation or someone to talk to (:

hey guys, checking in :)

i've been updating my original post with exercise and cals... just haven't posted much otherwise. i had a bit of a rough start to the month of may, but i'm back on track! also, changed my ticker to reflect calories burned this month!

May
5/1 Treadmill - 40 mins
5/2 Treadmill- 45 mins
5/3 Treadmill 74 mins
5/4 off
5/5 Cardio 120 mins
5/6 off
5/7 weights 10 mins (more to come)

I want to start this...I know I am a few weeks behind, but I have what I've been doing already on my phone...so after dinner I will update and get going, with my intro.

Hi everyone. Haven't been around the past few and the scale shows it. Back on the saddle today. Hope everyone is well and the scale is going in the right direction:)

May
5/1 Treadmill - 40 mins
5/2 Treadmill- 45 mins
5/3 Treadmill 74 mins
5/4 off
5/5 Cardio 120 mins
5/6 off
5/7 weights 50 mins
5/8 cardio 15 mins

Good afternoon everyone. I've been super busy this last week & this is my first chance to update for last week. I've been staying pretty much on track, gettig my workouts in, although the Cinco de Mayo margaritas did wreck a little havoc with my diet, but I had a great time & it was totally worth it. You still have to live right?

EXERCISE GOAL: Workout 5x a week
TOTAL WORKOUTS: 14/115
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 178.2 WI ON WED
GOAL WEIGHT 150
WEIGHT LOST: 1.4 5% towards goal

4/30 This is TaeBo (about 25 minutes)
5/1 Walk 5 miles
5/2 This is TaeBo (about 25 minutes) WI
5/3 OFF
5/4 This is TaeBo (about 25 minutes)
5/5 This is TaeBo (about 25 minutes)
5/6 This is TaeBo (about 25 minutes)

WI is tomorrow & I hope my weight is back to "normal". It shot sky high after the partying on Saturday, but's dropped a bit every day since. I have been 100% on track since then & keeping my fingers crossed for some downward movement on the scale tomorrow.

Have a great day everyone!

Howdy all!

Keep it up ladies, you're moving & so is that scale.

I had my WI today & down another pound this week. It's small, but I will take it. It's much better than those .2 & .4s I was getting.

Have a great day.
Kim

I think this challenge sounds like a great idea. I hope it's not too late to join.

ACTIVITY GOAL: Spontaneous (walk around the block, bike ride etc.) or planned exercise 4x a week
TOTAL WORKOUTS: 17/153
CURRENT WEIGHT: 187lbs
GOAL WEIGHT: 160lbs
LBS LOST: 0

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MAY:

5/1
5/2
5/3
5/4
5/5
5/6

5/7 - run 8 min walk 1 min (x2), run 3 minutes = 19 minutes of running
5/8
5/9 - run 2 minutes walk 1 minute x 5 = 10 minutes running
5/10 -30 minute walk around the neighbourhood
5/11 - 60 minute walk around the neighbourhood
5/12 - 50 minute spin class
5/13 - run 8 min walk 1 min x2, run 3 minutes

5/14 - run 10 min walk 1 min x2, 40 mi round trip bike ride to work
5/15 40 min roundtrip bike ride to work
5/16
5/17 - 40 min walk
5/18
5/19 - 60 min walk
5/20

5/21 - run 10 minutes, walk 1 x 2
5/22
5/23 - BodyAttack 60 minutes
5/24 - YogaFit 60 minutes
5/25
5/26 - treadmill walk 30 minutes, elliptical 30 minutes
5/27 - Yoga and BodyFlow 60 minutes each

5/28
5/29
5/30
5/31

JUNE:

6/1
6/2
6/3

6/4
6/5
6/6
6/7
6/8
6/9
6/10

6/11
6/12
6/13
6/14
6/15
6/16 - 50 min Spin class, 45 min walk
6/17 - Bodyflow class, 20 min walk

6/18 - bike ride to work (35 minutes round trip), 20 minute evening walk
6/19
6/20 - bike ride to work (35 minutes round trip)
6/21 - bike ride to work (35 minutes round trip)
6/22
6/23
6/24

6/25
6/26
6/27
6/28
6/29
6/30

JULY:

7/1

7/2
7/3
7/4
7/5
7/6
7/7
7/8

7/9
7/10
7/11
7/12
7/13
7/14
7/15

7/16
7/17
7/18
7/19
7/20
7/21
7/22

7/23
7/24
7/25
7/26
7/27
7/28
7/29

7/30
7/31

AUGUST:

8/1
8/2
8/3
8/4
8/5

8/6
8/7
8/8
8/9
8/10
8/11
8/12

8/13
8/14
8/15
8/16
8/17
8/18
8/19

8/20
8/21
8/22
8/23
8/24
8/25
8/26

8/27
8/28
8/29
8/30
8/31

SEPTEMBER:

9/1
9/2

9/3
9/4
9/5
9/6
9/7
9/8
9/9

9/10
9/11
9/12
9/13
9/14
9/15
9/16

9/17
9/18
9/19
9/20
9/21
9/22
9/23

9/24
9/25
9/26
9/27
9/28
9/29
9/30

I am gunna admit that I haven't worked out this week. It is pretty much impossible for me to work out during TOM (sore knees, lower back ache & cramps). I've been eating right regardless so we will see how this week plays out!