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Third and last weight lifting session of the week done, with 5940 kgs (13 095 lbs) lifted. Tomorrow I have 3 classes scheduled - BodyCombat, Zumba and kickboxing.
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1- bonus: 30min bike ride
2- 45min jogging; 1/12 3-0 4-0 5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton 6- 1hr jogging 2/12 7- 45min swimming laps; 2/10 |
Welcome Sabletora and Divaintheworks!
Pickle27: 600 min SoFlyGirly: 1200 min cardio pink_sparkle: 15 days of exercise kurisitaru: 15 days of Shred, 12 gym sessions, 1 long bike ride GetFitFast: 45 miles of running/walking Tabbycat: 600 min cardio penmage: 700 min cardio Kittenmancer: 3 weightlifting session a week, 3 additional workouts (RPM, kickboxing, circuit training) per week, 70 kg (154 lbs) squat by the end of the month chickadee32: 20 days exercise and 100 miles gardenerjoy: 1000 min [B]seyismom/B]: 1000 min Oxia: everyday my 15min mat exercise/stretch routine, 12x jogging for at least 30min, 10x swimming laps for at least 45 min SBD_Sass: miss ZERO days is always my goal! Sat. & Sun. are my rest days khumphrey: 700 min Sabletora: 800 min Divaintheworks: 300 minutes of strength training, 600 minutes of Cardio |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min |
routine: 8/31
1- bonus: 30min bike ride 2- 45min jogging; 1/12 3-0 4-0 5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton 6- 1hr jogging 2/12 7- 45min swimming laps; 2/10 8- 30min jogging; 3/12 |
Was too tired for the kickboxing class, only did BodyCombat and Zumba, so with the previous kickboxing class on Thursday this makes my 3 extra workouts for this week. Aiming to get 4 next week.
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routine: 9/31
1- bonus: 30min bike ride 2- 45min jogging; 1/12 3-0 4-0 5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton 6- 1hr jogging 2/12 7- 45min swimming laps; 2/10 8- 30min jogging; 3/12 9- 45min swimming laps; 3/10, bonus: ice skating this afternoon! |
1- 3.5 mi run/walk; 3.5/45
2- 0 3- 4 mi run; 7.5/45 4- 0 5- 0 6- 4.25 mi run/walk; 11.75/45 7- 0 8- 0 9- 3 mi walk; 14.75/45 |
First weight lifting session of the week done, a little under 5 tons but I managed to increase the weight on my squat and still complete 3x5 sets with decent form.
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Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Days: 6/20 Miles: 30.9/100 Tomorrow is my short/fast run day on my 5K training schedule... going to try to fit it in before work, as I have a medical procedure tomorrow afternoon that will preclude exercise tomorrow night and Wed. Here's hoping I can get my butt out of bed early tomorrow! |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min |
10/1 - 60 min (60/1200)
10/2 - 60 min (120/1200) 10/3 - 0 10/4 - 0 10/5 - 60 min (180/1200) 10/6 - 60 min (240/1200) 10/7 - 0 10/8 - 60 min (300/1200) 10/9 - 0 10/10 - 120 min (420/1200) |
10/8 - 60 mins of cardio - 600/60/540
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1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min |
1- 3.5 mi run/walk; 3.5/45
2- 0 3- 4 mi run; 7.5/45 4- 0 5- 0 6- 4.25 mi run/walk; 11.75/45 7- 0 8- 0 9- 3 mi walk; 14.75/45 10 - 0 11 - 4.25 mi run/walk; 19/45 |
routine: 12/31
1- bonus: 30min bike ride 2- 45min jogging; 1/12 3-0 4-0 5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton 6- 1hr jogging 2/12 7- 45min swimming laps; 2/10 8- 30min jogging; 3/12 9- 45min swimming laps; 3/10, bonus: ice skating this afternoon! 10- rest 11- 30min jogging; 4/12 12- 45min swimming laps 4/10 |
I've done Hula aerobics and zumba this week so that's another 100mins clocked up towards my total. I'm booked in for 3 classes next week so I'm slowly heading towards my target :D
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45 minutes (just dance 3 game with my kids) 600/105/495
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I really am pushing for it this week and I have 205 minutes in for just 4 days and I still have tomorrow. So total for the past two weeks is 351 minutes of exercise. Ya I am half way to my goal and I know I can do it. Good luck to all!
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1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min |
routine: 12/31
1- bonus: 30min bike ride 2- 45min jogging; 1/12 3-0 4-0 5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton 6- 1hr jogging 2/12 7- 45min swimming laps; 2/10 8- 30min jogging; 3/12 9- 45min swimming laps; 3/10, bonus: ice skating this afternoon! 10- 0 11- 30min jogging; 4/12 12- 45min swimming laps 4/10 13- 60min jogging (7k!!!); 5/12 |
Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Days: 8/20 Miles: 38.6/100 Still not feeling recovered from my procedure earlier this week, but I'm going to do my best to get through my longest run yet this afternoon (3.5 miles). Hopefully I can make it! |
Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Days: 9/20 Miles: 43.2/100 Not only did I make it through the 3.5 miles, I kept going until I hit 4 miles. :D |
Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total) Days: 10/20 Miles: 52.2/100 |
Well on my way to meeting my exercise goal for October :carrot:
Goal 800 minutes 7- 60 mins 8- 9- 10- 60 mins 11- 60 mins 12- 13- 14- 65 mins 15- 80 mins 16- 45 mins 370/800:cheer2: |
routine: 14/31
1- bonus: 30min bike ride 2- 45min jogging; 1/12 3-0 4-0 5- 45min swimming laps; 1/10, bonus: 45min frisbee and badminton 6- 1hr jogging 2/12 7- 45min swimming laps; 2/10 8- 30min jogging; 3/12 9- 45min swimming laps; 3/10, bonus: ice skating this afternoon! 10- 0 11- 30min jogging; 4/12 12- 45min swimming laps 4/10 13- 60min jogging (7k!!!); 5/12 14- 0 15- 45min swimming laps 5/10 16- 0 |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min |
Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total) Oct 17 - running and walking (3.6 miles total) Days: 11/20 Miles: 55.8/100 |
Back on track after being sick... Ugh... I hate the flu!
1- 3.5 mi run/walk; 3.5/45 2- 0 3- 4 mi run; 7.5/45 4- 0 5- 0 6- 4.25 mi run/walk; 11.75/45 7- 0 8- 0 9- 3 mi walk; 14.75/45 10- 0 11- 4.25 mi run/walk; 19/45 12- 0 13- 0 14- 0 15- 0 16- 3.5 mi hike; 22.5/45 17- 0 18- 3.75 mi run/walk; 26.25/45 |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min 18: 20 min dancing; 545/1000 min |
To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!! :dust:
1 - Saturday - Rest Day - but made up fro 9/30 today - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch 2 - Sunday - Rest Day 3 - bodyrock.tv Bombshell Butt + HST Training (full body) + Cathe's Rhythmic Step (finale combo) + STS Extended Stretch (yoga) 4 - bodyrock.tv For The Haters + Cathe's IMAX2 Warm Up + STS Extended Stretch (yoga) 5 - bodyrock.tv Exercise Challenge - 60 Side Burpees + HST Training (full body) + IMAX2 (combos 1 & 2) + STS Extended Stretch (yoga) 6 - bodyrock.tv Wahta You Want + Cathe's IMAX 2 (combos 3&4) + STS Extended Stretch 7 - bodyrock.tv Wow Booty + HST Training 8 - Rest Day! 9 - Rest Day! 10 - 20 min. power walk throwing a 8lb med. ball from hand to hand + HST Training + STS Extended Stretch (yoga) 11- n/a - 1st missed! 12- bodyrock.tv It's So On Right Now + bodyrock.tv Booty Meets Abs + Cathe's Body Max 2 (warm up & stretch) + Low Max (warm up & stretch) 13 - Cathe's Body Max 2 (warm up, combos 1-3 & stretch) 14 - missed, but made it up on the 15th! 15 - bodyrock.tv Pound Melting + HST Training + Cathe's IMAX2 (warm up only) + STS Extended Stretch 16 - Rest Day! 17 - bodyrock.tv I'm Crazy But You Like It + HST Training + STS Extended Stretch 18 - bodyrock.tv Do It + Cathe's IMAX2 (warm up & combo #1) + Fowler's OM Zone Yoga (upper body) |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min 18: 20 min dancing; 545/1000 min 19: 15 min dancing, 30 min dancing; 590/1000 min |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min 18: 20 min dancing; 545/1000 min 19: 15 min dancing, 30 min dancing; 590/1000 min 20: 45 min gardening; 635/1000 min |
1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min 18: 20 min dancing; 545/1000 min 19: 15 min dancing, 30 min dancing; 590/1000 min 20: 45 min gardening; 635/1000 min 21: 0 22: 0 23: 0 24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min |
Nursed my hip all last week so that I could get through my 5K this weekend, and so now I'm way behind on the exercise, ugh. BUT, I ran my first ever race on Saturday, and I was really happy with how it went. :)
Oct 1 - Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total) Oct 17 - running and walking (3.6 miles total) Oct 18 - Oct 19 - Oct 20 - Oct 21 - Oct 22 - 5K! (3.1 miles total) Oct 23 - Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total) Days: 13/20 Miles: 68.2/100 |
Last week I was able to work out for 90 minutes total. I am getting back at it this week. I know that I will have to kick butt to make my challenge.
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To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!! :dust:
1 - Saturday - Rest Day - but made up fro 9/30 today - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch 2 - Sunday - Rest Day 3 - bodyrock.tv Bombshell Butt + HST Training (full body) + Cathe's Rhythmic Step (finale combo) + STS Extended Stretch (yoga) 4 - bodyrock.tv For The Haters + Cathe's IMAX2 Warm Up + STS Extended Stretch (yoga) 5 - bodyrock.tv Exercise Challenge - 60 Side Burpees + HST Training (full body) + IMAX2 (combos 1 & 2) + STS Extended Stretch (yoga) 6 - bodyrock.tv Wahta You Want + Cathe's IMAX 2 (combos 3&4) + STS Extended Stretch 7 - bodyrock.tv Wow Booty + HST Training 8 - Rest Day! 9 - Rest Day! 10 - 20 min. power walk throwing a 8lb med. ball from hand to hand + HST Training + STS Extended Stretch (yoga) 11- n/a - 1st missed! 12- bodyrock.tv It's So On Right Now + bodyrock.tv Booty Meets Abs + Cathe's Body Max 2 (warm up & stretch) + Low Max (warm up & stretch) 13 - Cathe's Body Max 2 (warm up, combos 1-3 & stretch) 14 - missed, but made it up on the 15th! 15 - bodyrock.tv Pound Melting + HST Training + Cathe's IMAX2 (warm up only) + STS Extended Stretch 16 - Rest Day! 17 - bodyrock.tv I'm Crazy But You Like It + HST Training + STS Extended Stretch 18 - bodyrock.tv Do It + Cathe's IMAX2 (warm up & combo #1) + Fowler's OM Zone Yoga (upper body) 19 - bodyrock.tv Take Me + HST Training + Cardio Fusion (Combo #1 as a (warm up) + Fowler's OM Zone Yoga (lower body) 20 - bodyrock.tv Sexy Supremacy + Cathe's IMAX warm up + Fowler's OM Zone (core only) 21 - bodyrock.tv Take It Off + HST Training + Cathe's Body Max 2 warm up + Fowler's OM Zone Yoga (upper body) 22 - Rest Day! 23 - Rest Day! but felt like doing Yoga = Fowler's OM Zone (all which is upper, lower & core) 24 - bodyrock.tv Amazing Abs + HST Training + 10 Minute Solution Yoga Basics section Days Missed So Far = 1 |
Hello everyone! I know I'm late to the party, but I'd love to join in on this thread. I started a Callanetics challenge thread a while ago, but it seems to be dying. To be honest, if I know others aren't going to be dedicated to being accountable to exercising with me, I start getting lazy about it myself. I know...not a valid excuse. :o But you all sound like a dedicated crowd to me, so I'm excited to be joining this thread.
I have recently purchased the newer dvds from Callanetics called Callanetics Evolution (One hour long) and Cardio Callanetics. Cardio Callanetics is 30 minutes of Cardio followed by 30 minutes of the Callanetics Evolution dvd. So I've dedided, since I'm new to this and not in the best of shape yet, I'd do the Cardio portion on Tuesdays and Thursdays and the 30-minute Evolution portion on the same dvd on Mondays, Wednesdays and Fridays. I also just started doing a facial workout dvd that got great reveiws on amazon. In just the four times I've done it in the past week and a half, I can already see it's started to firm up my double chin. I can't wait to see what it does when I do it religiously. It's called "Tal Reinhart Facial Workout: Because the Muscles Don't End at the Neck ". But I'm lazy with doing this 20-minute workout, too, so I want to be accountable here and do this following all my other workouts. So I'll put up my schedule here of what I want to do on which days and follow it with a little red heart (♥) once it's done. This is going to be so much fun! I can already feel the exercise motivation returning into my lazy bones. ;) Oct. 24 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Oct. 25 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Oct. 26 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) Oct. 27 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) Oct. 28 -Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) Oct. 31 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) |
sandcar150: happy to have you!
1: 20 min walk; 20/1000 min 2: 25 min walk; 45/1000 min 3: 0 4: 35 min walk; 80/1000 min 5: 20 min walk; 100/1000 min 6: 75 min walk; 175/1000 min 7: 35 min walk; 210/1000 min 8: 35 min walk; 245/1000 min 9: 30 min walk; 275/1000 min 10: 30 min walk; 305/1000 min 11: 40 min dance & stretch; 345/1000 min 12: 0 13: 20 min walk; 365/1000 min 14: 20 min walk; 385/1000 min 15: 30 min walk; 415/1000 min 16: 90 min hike; 505/1000 min 17: 20 min walk; 525/1000 min 18: 20 min dancing; 545/1000 min 19: 15 min dancing, 30 min dancing; 590/1000 min 20: 45 min gardening; 635/1000 min 21: 0 22: 0 23: 0 24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min 25: 30 min dance & stretch; 700/1000 min |
Oct 1 -
Oct 2 - running and walking (3.2 miles total) Oct 3 - Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total) Oct 5 - running and walking (2.1 miles total) + upper body strength exercises Oct 6 - Oct 7 - running and walking (3.2 miles total) Oct 8 - Oct 9 - running and walking (3.5 miles total) Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total) Oct 11 - Oct 12 - running and walking (2 miles total) Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total) Oct 14 - Oct 15 - running and walking (4.6 miles total) Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total) Oct 17 - running and walking (3.6 miles total) Oct 18 - Oct 19 - Oct 20 - Oct 21 - Oct 22 - 5K! (3.1 miles total) Oct 23 - Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total) Oct 25 - running and walking (2.5 miles total) Days: 14/20 Miles: 70.7/100 |
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