|
JULY Challenge for all
Hello :)
just want friends to challenge myself with... so any personal challenges you have for yourself are welcome.. if it is losing a certain amount of weight or limiting your favorite bad foods, no soda etc. This will be a 4 week, all of July challenge to see if you can stick to whatever small or big goal you set for yourself! :hug: :welcome2: Weekly Friday weigh ins! |
I have started a 30 day self challenge to jump start my weight loss mission today! I am 210lbs now and am setting a 30 day short time goal to get me back in the groove of things. I plan on setting a goal every month from here on out!
|
I am hoping to be under 130 by the time fall classes start again! This month I am going to commit to sticking with excercise!
7/1: 1.5 mile walk/jog, pushed my truck out of the road 7/2: 3 mile hike, carried my 50# son on my back for a little ways/lifted 5# wieghts for like 3 minutes 7/3: womp womp only lifted some weights a few minutes :( 7/4: does watching fireworks count? haha skipped today :( 7/5: made up for 2 days of slack- did 30 minute jog and 1 hr walking at4mph :) 7/6: so far I did 5 minutes of vigorous calesthenics (sp?) ... 50 situps! yay me! 7/7:nothing, worked nights 7/8: nothing, worked nights 7/9: 6 mile walk roundtrip and played at the park with my son 7/10: 10 sets of 5 squats 7/11: 40 minute walk/jog... :) 7/12: 15 minutes of strength training/crunches/5# weights... rode my bike around my yard for 10 minutes :) 7/13: did 1.5 miles on my mountain bike WAHOO! :D 7/16: planted some trees... whew! 7/17: weights! 20 minutes! 7/18: early morning bike ride 7/19: jogged 2 miles, weights for 20 minutes! lunges and squats... I work out in front of hubby to keep me going ;) 7/20: hour of zumba |
My goal for the month of July is to eat only healthy foods and give up the junk foods for the entire month of July.
|
AJ... that's awesome, what is your personal challenge for this month?
Goingfor120... You can do it! How many hours per week do you want to stick to? What type of exercise? :) BumbleBee... No junk food, thats part of mine :) Always a good challenge!! |
My July Goals:
Lose 10 lbs & make it back to ONEderland :) No junk food & mostly clean eating |
Okay...I am in. With bells on. And weights around my ankles :)
July Goals: -Lose 12 lbs -Start circuit training 4 days a week, 6 days 30 min of cardio -No major binging!!!!! JillNicole: You'll totally move to onederland. I forsee it :) |
Jillnicole: It will help me to stay motivated, knowing that you are also giving up the junk food. We can do this!
|
Sheramama... Glad were a team again! No binging :cheer2:
BumbleBee... We can do this! No junk food!! |
Hello everyone :)
Hope you're having a great start to the Independence day weekend! We all have to be careful to choose wisely on all the barbeques/parties that will be present this weekend. |
Quote:
|
Goingfor120... everyday, for 5x a week? :) That is a great goal!
|
Tomorrow is fireworks and bbq, have a great one ladies!
|
I hope everyone had a great 4th of July!
I did 3 days of calorie confusion which I hope will bump my plateau, then today diet with some carbs (healthy potato salad and a roll). Tomorrow it's back to the diet and lots of exercise :) |
Hey can i join here? My July goals are 1. to get safely into ONEderland!
2. stay OP for the rest of July 3. 5 hrs exercise a week :) |
| All times are GMT -4. The time now is 05:37 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.