I am a little upset with myself, somehow i have let this defeatist attitude creep up on me.

Enough, today will be a double header to make up/punish myself for this transgression.

Two long and hard walks (18Km today), one right shortly and another this evening, in between i will clean the aquariums and my floors, two things i find tedious, thems the breaks.

Oh will also do a little grocery shopping and come up with a food plan for the coming week.



Payin anything to roll the dice just one more time, some will win some will lose some were born to sing the blues.

Don't stop believing
http://www.youtube.com/watch?v=rfUYuIVbFg0

Back in from leg one of my make or break day, actually a beautiful morning , walked a little extra even, strangely enough.

Time to prep for a few hours out and about then it's back home to clean with an extra extra long hard walk this evening.

I'll never let it be said i gave up this last chance without putting up a fight.


"I'm wrestled to the rages today"

SARGE . . . HELP!!!!!!!!

I DON'T KNOW WHAT'S GOING ON, I TRIED TO EXERCISE, MY LEGS, ARMS AND WHOLE BODY FEEL LIKE A TON OF BRICKS, MY WEIGHT HAS BEEN UP 1 POUND FOR THE PAST FEW DAYS . . . I NEED A MAJOR KICK IN BUTT-ER . . . FEEL LIKE I'M GONNA CRY . . . IS IT PSYCHOLOGICAL, PHYSICAL, EMOTIONAL, MENTAL . . . I DON'T KNOW BUT I NEED TO GET BACK TO PUSHIN' THAT TRAIN . . . HELP!!!!!

LISTEN UP GOOMASTER!!!! GET YOUR SORRY, SAGGIN' BUTT-ER OUT THAT DOOR NOW!!!! DO YOU HEAR ME?!?! NOW!

Resolute--You can do it!!!! You have amazing dedication to push yourself out the door twice today. Good luck on round 2...we'll be waiting here when you get back!

LOLOLOLOLOLOLOL

SIR, YES SIR SARGE . . .

THANKS

Ok troops, listen up! Sarge has been called away on a super secret mission until next Friday, but our motivational superstar cheerleader Prvt. RainMILES has agreed to take command in Sarge's absence. I'm leaving RainMiles with the following list of pledges, and am proud to report an extra little loss to make up for some of those St. Pat's day & NCAA March Madness "indiscretions" I've been reading about...

PLEDGES //// vs. ACTUAL LOSS

MaryWin = 3
KatyTrail = 2
MichelleD = 3
Lucy = 1
Tubbak = 2
Newbie Pokey = 1
Sindaena = 1.5
Resolute = 4.1
Sarge = 1 /// (-2.5)
RainMILES = 1.2
MadameB = 2.2
Anni3D = 1
Peanutt = 1.5
Cheshire = 1.5
Fish = 3
Dreamer = 2
DCap = 2
Courtney = 5
VickieL = 3
CocoLoco = 2
________________________
Pledges for week 3/20-3/27:

Newbie Prvt. Jellybean = 1.5
Newbie Prvt ASF =
Newbie Prvt. CandyCoat=
Sarge = .5 (fingers crossed!)
RainMILES = 1.5



Ok, come on troops, SPRING IS HERE!!!! I know it's a pain in the @#!! to exercise and eat right 95% of the time, but that's what it takes and deep down inside each and every one of us knows that. Make it a habit...it DOES get easier!

Sarge---out!



Sarge will have occasional internet access, so don't think everyone gets a free pass this week!

afternoon platoon!
last day to melt that BUTT-er!!
give it ALL you've got!!

off to the gym!

i see we have moved...

40 min weight training in today... aerobics to follow - weigh in tomorrow!

gosh....don't forget to check out the moon tonight!!! HEAVENLY!!!

I absolutely brutalized myself today, i am truly wiped right now, walked around 20 KM hard all together, cleaned the house top to bottom, scrubbed the floors, cleaned the aquariums, went grocery shopping, did some laundry, cleaned my bedding, made a nice meal then got on the scale after my walk and i was exactly 239, i made my 4 pounds but it was a gruelling feat this week.

I am going to have a hot bath and lie on the couch and rest.

Take care everyone.