Welcome ja2ma6lee!

iDream: Cardio 3X a week, ST'ing (strength training) 3X a week
CardboardCutoutCat: 1700 minutes
Mirj: 155 kms
jlee10: 1500 minutes
PrincessKinaNY: 20/28 days for a total of 1200 minutes
CosmicGal: 24/28 and 60 minutes a day
lostangel05: 20/28 and 1200 minutes
fauxtini: 1000 minutes
surrendertolis: 20/28 days for a total of 1800 minutes
rosetta: 965 minutes
skigirl84: 1000 minutes
dcapulet: 1300 minutes
crm: gym 12 times and workout at home at least six
Bulletproof Heart: walk on the Treadmill for 7hours(1680min) or more a week and walk around the school on breaks
Sum38: 3000 minutes
gardenerjoy: 1300 minutes
KATonIP: 140 miles
xXLosingItXx: 1000 minutes, 24/28 days
Dixiemae: yoga 3x a week, cardio 3x a week
carvedmarmalade: 25 miles, 350 minutes yoga/weights
JourneytoMe: 18 miles per week
bjeweled: 1200 minutes
InItToWinIt: 1.5 miles per day
chickadee32: gym 20/28 days, add weight training 2x per week, increase to 45 min on the treadmill on cardio days
SarRawrNaomi: interval training on treadmill (increase by 1-5 on speed progressively), and my crunch and squat ruitine and be able to out run my boyfriend.
Aislin: 1440 of walking time, do the stairs 21x
ja2ma6lee: 1,200 minutes

Today's exercise will be shoveling snow!

The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*

2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
2/4 55 min elliptical
2/5 75 mins ( 55 min on elliptical 20 mins RT)
2/6 day off

total 235/965

I went to the gym on Friday night at my usual time, and it was closed! Apparently it closes earlier on Fridays than Mon-Thurs. :mad: I was really disappointed. Apparently it closes at 6pm on Sat-Sun as well... not great for an evening person! But I got there during the day today.

Feb 1 - 30 minutes on the treadmill
Feb 2 - no gym, boo
Feb 3 - 30 minutes on the treadmill
Feb 4 - gym closed, boo
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill

I hope I can walk to work tomorrow. The weather's been pretty bad tonight, so I'm not sure if I'll be able to.

2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6:

2/1: 1hour 20min
2/2: 1hour
2/3: 30min
2/4: 1hour 38min
2/5: 1hour

1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
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Comment for todays workout: :devil:
Now that, was tough. I need to sleep after that, and I also need to stop working out in the am's and try doing it earlier. Damn weekends always throw me off haha

1: 40 Mins - Pure Cardio
2: 45 Mins - Plyometric Cardio Circuit
3: 35 Mins - Cardio Recovery
4: 45 Mins - Cardio Power & Resistance
5: 60 Mins - Pure Cardio & Cardio Abs
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February is starting out as a slow month for me. Went to bed after 2 AM last night and could barely drag myself out of bed this morning. No gym, but I did walk to the office...

And here's my February so far:

1. 3 walk + 5 gym = 8 kms
2. 3 walk + 7 gym + 3 walk = 13 kms
3. 3 walk = 3 kms
4. Friday = cook day!
5. Shabbat -- no walking
6. 3 kms walking


Total for February: 27 kms

idream: thanks for all of the advice :) i appreciate it. this is my first baby.. first surgery.. a lot of firsts! I've decided to take it a bit easier because i was wearing myself out. my eating is on track and i have upped my meals a bit as to not mess with milk supply.

maybe it's TMI but i did start bleeding a bit yesterday... so i knew it was DEF time to CHILL the heck out!

My parents are coming this week to visit the baby for the first time. TGhey live in nova scotia canada and im in arkansas.. they arn't much of the avid flyers.. but they cant wait to meet their only grandson! :) oh and they havnt met my 'baby daddy'/bf before either.. talk about a whole lot of firsts for everyone. My bf is pretty much rattled and nevrous about meeting them. luckily, i have the coolest parents in the world!
i guess i should tidy this place up.. lol

The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*

Can't wait to get back to the gym tomorrow!

2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym

1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
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Comment for todays workout: :devil:
Day off, thank god for it. Fitness test tomorrow!!! <3 Measurements as well, can't wait!

1: 40 Mins - Pure Cardio
2: 45 Mins - Plyometric Cardio Circuit
3: 35 Mins - Cardio Recovery
4: 45 Mins - Cardio Power & Resistance
5: 60 Mins - Pure Cardio & Cardio Abs
6: 0 Mins - Day Off
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1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step

Guh i took my day off yesterday because of the double shift and I woke up today feeling like crap. My legs were hurting and it took me forever to get going. Geez I hope all my days off aren't like that.

The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300

Feels good to be back at the gym!

2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)

1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
7= 60 minutes of step

I think I need to add something else to my workouts. Might start doing a dvd later in the day so I can add something to my work outs. I need something to shake it up.

2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
2/4 55 min elliptical
2/5 75 mins ( 55 min on elliptical 20 mins RT)
2/6 day off
2/7 35 MINS ELLIPTICAL

total 270/965

Comment for todays workout: :devil:
UGH so excited! I did better in EVERY category on my second fit test compared to my first! I was sweating bullets, which always makes me happy....but AH, I can't express how excited I am.

1: 40 Mins - Pure Cardio
2: 45 Mins - Plyometric Cardio Circuit
3: 35 Mins - Cardio Recovery
4: 45 Mins - Cardio Power & Resistance
5: 60 Mins - Pure Cardio & Cardio Abs
6: 00 Mins - Day Off
7: 25 Mins - Fit Test 2
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2:2~1~30 minutes mild cardio
2~2~30 minutes snow shoveling more to go!
2~3~40 minutes stepping
2~4~60 min shoveling
2~5
2~6
2~7~80 minutes shoveling snow

240 minutes for week one got in plenty of cardio met that goal. Didnt do my yoga as I couldnt get to the gym with all the snow. Friday I fell on my duff with a thud. So embarrassed!!!!!!!

I need to add squats to my exercise routine. But I really don't want to.... lol

1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins

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Feb 1 - 30 minutes on the treadmill
Feb 2 - no gym, boo
Feb 3 - 30 minutes on the treadmill
Feb 4 - gym closed, boo
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill

I made an appointment with a trainer for Thursday to get started on the weight training! :carrot:

1- 15 min Cardio and weight
2- 10 min Walk Dogs
3- 10 min Walk Dogs
4- 25 Jillian 30 day shred dvd
5- 10 min Walk Dogs
6-10 min Walk Dogs
7- 30 min Cardio, Total Body, 4min Abs, Hoola Hoop
8- 14 min Yoga Stretch

dixie: i hope you are okay after your fall the other day! dont be embarrassed.. you should hang around me.. i fall ALL the time! talk about awkward! lol

well the exercise is kind of on the wayside as of late.. i just cant wait to recouperate and get on track.. im sticking to healthy food and whatnot for now just so i dont mess up my healing process.

i have been cleaning and organzing like crazy lately though. my parents are coming tomorrow ( weathe rpermitting) from canada and i cant wait! they are so exciting to meet the new baby.. and im so exciting to see them ( not to mention the help!) hehe

hope all is well!!

Yay xXLosingItXx! That's so exciting that you have such measurable improvement!

The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1400

1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
7= 60 minutes of step
8=60 minutes of step

2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
2/4 55 min elliptical
2/5 75 mins ( 55 min on elliptical 20 mins RT)
2/6 day off
2/7 35 MINS ELLIPTICAL
2/8 90 mins elliptical/bike/gazelle

total 360/965 605 to go

2/1: -
2/2: 60 min circuit training class
2/3: -
2/4: -
2/5: 150 min backcountry skiing adventure!
2/6: -
2/7: 60 min personal training session
2/8: -

Total so far: 270 min
GOAL: 1000 min

2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)

1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins

8 Zumba 60 mins, Body Conditioning 60 mins = 120 mins
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Feb 1 - 30 minutes on the treadmill
Feb 2 - no gym, boo
Feb 3 - 30 minutes on the treadmill
Feb 4 - gym closed, boo
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill

2/1: 1hour 20min
2/2: 1hour
2/3: 30min
2/4: 1hour 38min
2/5: 1hour
2/6: 30min (took care of my niece cause she had the flu and I was the only one not working/in school so didnt get as much time as I wanted cause she didnt like to be alone in a room)
2/7: 30min ): woke up feeling tired and sick didnt help that I was sitting by my sick friend and my friend that rides with me to class was sick and my niece haha hope I dont get sick!

Comment for todays workout: :devil:
Another one of those days where I worked out in the AM's. I got home exhausted, took a nap and had to wait until my living room was vacant. Which was very late. my back muscles are a little sore, which is different since its always my legs, abs, or arms. I don't know if I should worry, although I know a lot of the exercises I did today had to do with your core, getting in the plank position, and using your back muscles.

1: 40 Mins - Pure Cardio
2: 45 Mins - Plyometric Cardio Circuit
3: 35 Mins - Cardio Recovery
4: 45 Mins - Cardio Power & Resistance
5: 60 Mins - Pure Cardio & Cardio Abs
6: 00 Mins - Day Off
7: 25 Mins - Fit Test 2
8: 45 Mins - Plyometric Cardio Circuit
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Finally back in the gym today after a week of being a slug!

And here's my February so far:

1. 3 walk + 5 gym = 8 kms
2. 3 walk + 7 gym + 3 walk = 13 kms
3. 3 walk = 3 kms
4. Friday = cook day!
5. Shabbat -- no walking
6. 3 kms walking
7. 6 kms walk (and I danced for 2 hours at a wedding)
8. 5 kms walk
9. 3 walk + 7 gym = 10 kms



Total for February: 48 kms

2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)

1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins

8 Zumba 60 mins, Body Conditioning 60 mins = 120 mins
9 Aerobics 60 mins, Circuit training 60 mins = 120 mins
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1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
7= 60 minutes of step
8=60 minutes of step
9= 60 minutes of step and 20 minutes of 30 day shred