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I'm going to stick with 1000 minutes as I have been aiming for that number every month and STILL have NOT got there yet!!!
Week 1 1~ 0 2~ 20 Min. Lifting and Walking 3~ 48 Min Walk 4~ 0 5~ 6~ 7~ Week 1 Ttl.~ 68 Min. Week 2 8~ 9~ 10~ 11~ 12~ 13~ 14~ Week 2 Ttl.~ Week 3 15~ 16~ 17~ 18~ 19~ 20~ 21~ Week 3 Ttl.~ Week 4 22~ 23~ 24~ 25~ 26~ 27~ 28~ Week 4 Ttl.~ Week 5 29~ 30~ 31~ Week 5 Ttl.~ Overall Ttl.~ 68/1000 |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 |
I know I am a little late, but I'd love to jump in. My goal for this month is to do at least SOMETHING physical every day, with one rest day each week. I need to be held accountable!
Week 1 8/1: Rest 8/2: C25k W3D2 8/3: went for a walk 8/4: C25k W3D3 8/5: 8/6: 8/7: Week 2 8/8: 8/9: 8/10: 8/11: 8/12: 8/13: 8/14: Week 3 8/15: 8/16: 8/17: 8/18: 8/19: 8/20: 8/21: Week 4 8/22: 8/23: 8/24: 8/25: 8/26: 8/27: 8/28: Week 5 8/29: 8/30: 8/31: Here goes... something! :) |
8.1: rest (more like recover from a big party weekend)
8.2: 30 min. zumba, 40 min. circuit training 8.3: 30 min. run/walk--c25k 8.4: 50 min. zumba |
Remaining/Completed/Goal [8/4/2010]
Running 3x a week [330 minutes]: 270/60/330 Boot camp 20 days, 60 minutes each [1200]: 1020/180/1200 |
My August Exercise:
8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 |
Remaining/Completed/Goal [8/5/2010]
Running 3x a week [330 minutes]: 270/60/330 Boot camp 20 days, 60 minutes each [1200]: 960/240/1200 |
1/20 60 min zumba
2/20 60 mins low inpact sculpt |
I want to swim 3X per week and do yoga 5X per week.
0/15 for swim 0/25 for yoga |
My August Exercise:
8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day |
I'm headed out of town for a few days, but I'll keep track of my exercise and report when I get back. I hope you all have a good (and active) weekend!
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800 8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 |
August Exercise Challenge dcapulet - 1200 min envelope - goal is to exercise 6 days a week, 3 days will be C25K. momto2girls08 - goal is to workout 6 days a week and walk for an hour every day FannyMae - goal is walk/run 1320 minutes in August! Alicia87 - goals will be 90 minutes a week, so 360 for the whole month carosmith14 - 45 minutes of exercise a day/7 days a week = 315 minutes/week 315 min/week x 4 weeks =1,260 total minutes of exercise this month! energie - to be running 30-40 minutes straight this month and power walk 20-30 minutes for a total of 1 hour of cardio a day. gardenerjoy - 1800 minutes nurse2be - get on my stationary bike 3 times a day for 30 mins each and to continue w/my JM 30 DS DVD Lewisempire - 1000 minutes of intentional exercise caribbeangirl02 - Exercise 6 times a week: 3x C25k & 3x Weight training Transition to weeks 3 & 4 in the C25k program pinkflower - 1100 minutes of exercise ange82much - Weights training 3x per week (even if it's just pushups, lunges etc in my room) Running or other cardio 3x per week (90mins minimum in total). audrina - Running 3x a week [320 minutes] Boot camp 20 days, 60 minutes each [1200] love2b150 - at least 1hr a day Matilda08 - 20 workouts I Jiggle - 1860 activity minutes motivated chickie - run 4 times per week (30 minute runs to start) & to do at least 15 minutes of strength training 3 times per week Ms Perception - marathon training which is 4 days/week running and 1 day/week cross training LouisaH - No more than one day off per week (and hopefully not even that each week). KimL1214 - 1000 minutes bama girl - do at least SOMETHING physical every day, with one rest day each week c_laura - swim 3X per week and do yoga 5X per week. |
08/01 - 35 min elliptical 25 min 30ds 30 min yoga (M)
08/02 - 35 min elliptical 35 min yoga (M) 08/03 - 35 min elliptical 25 min 30ds 30 min yoga (M) 08/04 - 35 min elliptical (M) 08/05 - Scheduled day off. (M) 08/06 - Scheduled day off. 08/07 - 35 min elliptical (M) Week 1 - 320 min 08/08 - 35 min elliptical 35 min yoga (M) 08/09 - 70 min elliptical (M) 08/10 - 08/11 - 08/12 - 08/13 - 08/14 - Week 2 - 140 min August total - 460/1400 |
1/20 60 min zumba
2/20 60 mins low inpact sculpt 3/20 30min walk |
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