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8.1: rest (more like recover from a big party weekend)
8.2: 30 min. zumba, 40 min. circuit training 8.3: 30 min. run/walk--c25k 8.4: 50 min. zumba 8.5: 15 min. circuit training, 50 min. zumba 8.6: 100 min. zumba 8.7: 40 min. circuit training 8.8: see 8.1 (although, I've done something to my achille's tendon and can barely walk! 8.9: 40 min. circuit training (I'm able to avoid the exercises that hurt and still get in a good workout). 8.10: 15 min. circuit training (trying to take it really easy today--it's helping) 8.11: 40 min. circuit training 8.12: 70 min. zumba (trying to go a little easy because of my achilles tendon. It feels pretty good today, so I'm very happy). 8.13: 60 min. zumba 8.14: all day on my feet working a beer fest 8.15: 40 min. zumba 8.16: 40 min. circuit training, 35 min. zumba 8.17: 60 min. zumba 8.18: hackey sack 35 min. 8.19: travel--lots of walking but no intentional exercise 8.20: 60 min. zumba 8.21: walking walking walking 8.22: 75 min. hike 8.23: 60 min. zumba 8.24: travel day, lots of walking, may get some exercise in yet! |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800 8/23: 30+min gardening, 30 min yoga; 1385/1800 8/24: 30 min WIO, 30 min Wii Step; 1445/1800 |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800 8/23: 30+min gardening, 30 min yoga; 1385/1800 8/24: 30 min WIO, 30 min Wii Step; 1445/1800 8/25: 20 min WIO, 40 min ST; 1505/1800 |
Only made it 9 miles on my long run day. Still having knee issues. Saw a Physical Therapist yesterday and have some exercises to try, so here's hoping and praying it makes the difference!
My August Exercise: 8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day 8/7: 143 min run/walk 8/8: Rest day 8/9: Rest day 8/10: 38 min run/walk 8/11: 62 min walk/run, 32 min walk 8/12: Rest day 8/13: 52 min elliptical 8/14: Rest day 8/15: 58 min run/walk 8/16: Rest day 8/17: 46 min run 8/18: 50 min swim/run in pool 8/19: 54 min run 8/20: Rest day 8/21: 94 min run 8/22: Rest day 8/23: Rest day 8/24: 43 min run 8/25: Rest day..tons of school errands to run! 8/26: 52 min run |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800 8/23: 30+min gardening, 30 min yoga; 1385/1800 8/24: 30 min WIO, 30 min Wii Step; 1445/1800 8/25: 20 min WIO, 40 min ST; 1505/1800 8/26: 60 min Wii Walk It Out; 1565/1800 |
My August Exercise:
8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day 8/7: 143 min run/walk 8/8: Rest day 8/9: Rest day 8/10: 38 min run/walk 8/11: 62 min walk/run, 32 min walk 8/12: Rest day 8/13: 52 min elliptical 8/14: Rest day 8/15: 58 min run/walk 8/16: Rest day 8/17: 46 min run 8/18: 50 min swim/run in pool 8/19: 54 min run 8/20: Rest day 8/21: 94 min run 8/22: Rest day 8/23: Rest day 8/24: 43 min run 8/25: Rest day..tons of school errands to run! 8/26: 52 min run 8/27: Rest day |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800 8/23: 30+min gardening, 30 min yoga; 1385/1800 8/24: 30 min WIO, 30 min Wii Step; 1445/1800 8/25: 20 min WIO, 40 min ST; 1505/1800 8/26: 60 min Wii Walk It Out; 1565/1800 8/27: 35 min WIO, 30 min hula; 1630/1800 |
Praise God! I made it 12 miles today!!
My August Exercise: 8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day 8/7: 143 min run/walk 8/8: Rest day 8/9: Rest day 8/10: 38 min run/walk 8/11: 62 min walk/run, 32 min walk 8/12: Rest day 8/13: 52 min elliptical 8/14: Rest day 8/15: 58 min run/walk 8/16: Rest day 8/17: 46 min run 8/18: 50 min swim/run in pool 8/19: 54 min run 8/20: Rest day 8/21: 94 min run 8/22: Rest day 8/23: Rest day 8/24: 43 min run 8/25: Rest day..tons of school errands to run! 8/26: 52 min run 8/27: Rest day 8/28: 126 min run |
Ms Perception: yay for the 12 mile run! Way to go!
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800 8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800 8/23: 30+min gardening, 30 min yoga; 1385/1800 8/24: 30 min WIO, 30 min Wii Step; 1445/1800 8/25: 20 min WIO, 40 min ST; 1505/1800 8/26: 60 min Wii Walk It Out; 1565/1800 8/27: 35 min WIO, 30 min hula; 1630/1800 8/28: 30 min WIO; 1660/1800 |
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800 8/23: 30+min gardening, 30 min yoga; 1385/1800 8/24: 30 min WIO, 30 min Wii Step; 1445/1800 8/25: 20 min WIO, 40 min ST; 1505/1800 8/26: 60 min Wii Walk It Out; 1565/1800 8/27: 35 min WIO, 30 min hula; 1630/1800 8/28: 30 min WIO; 1660/1800 8/29: 30 min WIO; 1690/1800 |
Wow great job everyone!! I haven't been as good about tracking and exercising this month :( I've got some life things going on and I don't see next month being much better.
I'd like to ask if anyone would like to take over this thread? Since I haven't been a good little thread leader as of late and I doubt I'll be much better next month. So if anyone would like to take it over please do so! You guys are awesome! |
My August Exercise:
8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day 8/7: 143 min run/walk 8/8: Rest day 8/9: Rest day 8/10: 38 min run/walk 8/11: 62 min walk/run, 32 min walk 8/12: Rest day 8/13: 52 min elliptical 8/14: Rest day 8/15: 58 min run/walk 8/16: Rest day 8/17: 46 min run 8/18: 50 min swim/run in pool 8/19: 54 min run 8/20: Rest day 8/21: 94 min run 8/22: Rest day 8/23: Rest day 8/24: 43 min run 8/25: Rest day..tons of school errands to run! 8/26: 52 min run 8/27: Rest day 8/28: 126 min run 8/29: Rest day 8/30: Rest day...Lots of walking. We went to the State Fair today! |
Thanks, MeowMix, for keeping us going over the summer. It looks like it's my turn to step up to the plate. I'll start a new thread in a few minutes and do an August sum-up post here tomorrow -- everyone get your August progress posted!
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800 8/2: 60 min Walk It Out; 165/1800 8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800 8/4: 50 min Walk It Out, 10 min walking; 315/1800 8/5: 50 min Walk It Out, 10 min ST arms; 375/1800 8/6: 60 min walk; 425/1800 8/7: 60 min walk; 485/1800 8/8: 0 8/9: 60 min walk; 545/1800 8/10: 50 min Walk It Out; 595/1800 8/11: 0 8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800 8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800 8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800 8/15: 15 min WIO, 45 min legs & abs; 900/1800 8/16: 30+min gardening, 30 min yoga; 960/1800 8/17: 45 min WIO, 30 min Wii step; 1035/1800 8/18: 45 min Fusion DVD; 1080/1800 8/19: 65 min Walk It Out; 1145/1800 8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800 8/21: 30 min WIO, 30 min Wii step; 1265/1800 8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800 8/23: 30+min gardening, 30 min yoga; 1385/1800 8/24: 30 min WIO, 30 min Wii Step; 1445/1800 8/25: 20 min WIO, 40 min ST; 1505/1800 8/26: 60 min Wii Walk It Out; 1565/1800 8/27: 35 min WIO, 30 min hula; 1630/1800 8/28: 30 min WIO; 1660/1800 8/29: 30 min WIO; 1690/1800 8/30: 40 min WIO, 20 min 30DS-L1; 1740/1800 |
I did it! On to Septembers goal!!!!
-------------------------------------------------------------------------------- I will keep my goal the same this month 1000 minutes of intentional exercise: 1. 45 mn barn chores 2. 55 min Zumba 3. -------- 4. -------- 5. ------- 6. swim 20 min 7. yardwork on side of hill/stairs 60 min Week 1 total--------------------------->180 min 8. jet ski(standup) 60 min 9. swimming 60 min, 45 min strenght training 10. swimming 30 min 11. 12. 13. work 14. work ------------>195min 15. work 16. 30 min walk at work 17. 60 min Zumba 18. 19. 60 min horse/barn time 20 .60 min Zumba 21. ------------------>210 min 22. 90 min swim/jetski 23. 20min walk w/ arm exercises 24. 60 min zumba+ 60 min horseback riding/barn chores/calf wrestling 25. 26. 60 min horseback riding 27. 60 min Zumba 28. 60 min horseback riding/barn chores 29. 30. 60 min ski/swim 31.60 min Zumba total 1115 minutes |
My August Exercise:
8/1: 95 min run 8/2: Rest day 8/3: 34 min run 8/4: 72 min run 8/5: 45 min run 8/6: Rest day 8/7: 143 min run/walk 8/8: Rest day 8/9: Rest day 8/10: 38 min run/walk 8/11: 62 min walk/run, 32 min walk 8/12: Rest day 8/13: 52 min elliptical 8/14: Rest day 8/15: 58 min run/walk 8/16: Rest day 8/17: 46 min run 8/18: 50 min swim/run in pool 8/19: 54 min run 8/20: Rest day 8/21: 94 min run 8/22: Rest day 8/23: Rest day 8/24: 43 min run 8/25: Rest day..tons of school errands to run! 8/26: 52 min run 8/27: Rest day 8/28: 126 min run 8/29: Rest day 8/30: Rest day...Lots of walking 8/31: 23 min run I missed my goal since I was sidelined with the leg troubles, but I'm glad to be getting steadily better! Here I come, Septmeber!! |
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