3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/200804-may-exercise-challenge.html)

Hopeful8 05-29-2010 06:49 PM

I have completely fallen off the 30DS bandwagon. I knew in the beginning of the month that it was likely to happen since i tire very quickly of workout videos. I'm much more of a gym girl. Regardless though, my cardio and strength training has been right on track for the month. So I guess I made a goal of 50% for this month.

gardenerjoy 05-31-2010 08:21 AM

I made my goal yesterday!
MeowMix: glad you're safely home
MsPerception: hope you recover from your all-nighter quickly
Hopeful8: good job with the cardio and strength training
LouisaH: looks like you're smashing your goals

5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400
5/24: 45 min yardwork; 1150/1400
5/25: 30 min Wii Fit; 1180/1400
5/26: 50 min Wii Fit; 1230/1400
5/27: 40 min Wii Fit; 1270/1400
5/28: 60 min Wii Fit; 1330/1400

5/29: 30 min Wii Fit, 15 min Wii Sports Resort; 1375/1400
5/30: 10 min stretching, 15 min Wii Fit; 1400/1400 GOAL!

MeowMix 05-31-2010 02:26 PM

Congrats to everyone who made their goals, got close or even just tried! You're a little bit (or a lot) stronger than you were at the beginning of May! I guess I'll start the June thread for those of us who enjoy the exercise challenges :)

05/01 - 35 min elliptical 30 min yoga
05/02 - 35 min elliptical 30 min yoga
05/03 - 35 min elliptical 35 min yoga 15 min w/t
05/04 - 65 min elliptical 30 min yoga 15 min w/t
05/05 - Scheduled day off.
05/06 - Scheduled day off.
05/07 - 35 min elliptical 55 min yoga

Week 1 - 415 mins

05/08 - Traveling (My first stop)
05/09 - Vacation
05/10 - Vacation
05/11 - 60 min yoga
05/12 - Traveling (to my next destination!)
05/13 - Vacation
05/14 - 60 min yoga 15 min w/t

Week 2 - 135 mins

05/15 - Vacation
05/16 - Vacation
05/17 - 20 min w/t
05/18 - 25 min 30DS 15 min w/t
05/19 - 25 min 30DS 35 min yoga
05/20 - 25 min 30DS 35 min yoga 15 min w/t
05/21 - 25 min 30DS 30 min yoga 15 min w/t

Week 3 - 265 mins

05/22 - Vacation
05/23 - 25 min 30DS
05/24 - Vacation
05/25 - Traveling (Home!)
05/26 - Rest
05/27 - Rest
05/28 - Rest (needed a vacation from my vacation ;))

Week 4 - 25 mins

05/29 - 35 min elliptical 50 min yoga
05/30 - 35 min elliptical 15 min w/t
05/31 - 35 min elliptical 25 min 30DS 35 min yoga

May total - 1070/900
Weight training - 8/8

Ms Perception 05-31-2010 09:40 PM

My May Exercise:
5/1: 4 hours golf (18 holes)
5/2: Rest day (travel)
5/3: Rest day
5/4: 80 min softball, 25 min run
5/5: Rest day
5/6: 35 min run
5/7: Rest day
5/8: 65 min run
5/9: 4 hours golf (walked 18 hilly holes!)
5/10: 2.5 hours gardening, landscpaing
5/11: 35 min run
5/12: 35 min run
5/13: 25 min run
5/14: Rest day (Garage sale)
5/15: Rest day (Garage sale)
5/16: Rest day (Flu)
5/17: Rest day (Flu), 1 hour gardening
5/18: 1.5 hours softball
5/19: 20 min run
5/20: Rest day
5/21: 30 min bike ride, 15 min walk, 1 hr gardening
5/22: 45 min run
5/23: 20 min swim (700M)
5/24: Rest day
5/25: 1.5 hr gardening, 1.5 hr softball, 25 min run
5/26: 35 min run
5/27: 32 min bike (7 mi), 5 min run
5/28: Rest day
5/29: Rest day
5/30: 55 min run
5/31: 7 hrs gardening (literally!)

gardenerjoy 06-01-2010 09:18 AM

Thanks, MeowMix!

5/1: 20 min L130DS, 20 min Strong Knees; 40/1400
5/2: 35 min hula; 75/1400
5/3: 55 min Nia; 130/1400
5/4: 60 min walk; 190/1400
5/5: 20 min walk; 210/1400
5/6: 40 min walk, 20min L130DS; 270/1400
5/7: 0

5/8: 45 min walk, 60 min yardwork; 375/1400
5/9: 0
5/10: 0
5/11: 30 min yoga; 405/1400
5/12: 30 min walking; 435/1400
5/13: 60 min walking; 495/1400
5/14: 60 min Wii Sports and Fit; 555/1400

5/15: 60 min Wii Fit; 615/1400
5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400
5/17: 0
5/18: 120 min walk; 835/1400
5/19: 25 min Wii Fit; 860/1400
5/20: 60 min Wii; 920/1400
5/21: 35 min walk, 40 min Wii Fit; 995/1400

5/22: 40 min Wii Fit; 1035/1400
5/23: 25 min walk, 45 min Wii Fit; 1105/1400
5/24: 45 min yardwork; 1150/1400
5/25: 30 min Wii Fit; 1180/1400
5/26: 50 min Wii Fit; 1230/1400
5/27: 40 min Wii Fit; 1270/1400
5/28: 60 min Wii Fit; 1330/1400

5/29: 30 min Wii Fit, 15 min Wii Sports Resort; 1375/1400
5/30: 10 min stretching, 15 min Wii Fit; 1400/1400 GOAL
5/31: 10 min stretching, 40 min Wii Fit; 1450/1400


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