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I have completely fallen off the 30DS bandwagon. I knew in the beginning of the month that it was likely to happen since i tire very quickly of workout videos. I'm much more of a gym girl. Regardless though, my cardio and strength training has been right on track for the month. So I guess I made a goal of 50% for this month.
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I made my goal yesterday!
MeowMix: glad you're safely home MsPerception: hope you recover from your all-nighter quickly Hopeful8: good job with the cardio and strength training LouisaH: looks like you're smashing your goals 5/1: 20 min L130DS, 20 min Strong Knees; 40/1400 5/2: 35 min hula; 75/1400 5/3: 55 min Nia; 130/1400 5/4: 60 min walk; 190/1400 5/5: 20 min walk; 210/1400 5/6: 40 min walk, 20min L130DS; 270/1400 5/7: 0 5/8: 45 min walk, 60 min yardwork; 375/1400 5/9: 0 5/10: 0 5/11: 30 min yoga; 405/1400 5/12: 30 min walking; 435/1400 5/13: 60 min walking; 495/1400 5/14: 60 min Wii Sports and Fit; 555/1400 5/15: 60 min Wii Fit; 615/1400 5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400 5/17: 0 5/18: 120 min walk; 835/1400 5/19: 25 min Wii Fit; 860/1400 5/20: 60 min Wii; 920/1400 5/21: 35 min walk, 40 min Wii Fit; 995/1400 5/22: 40 min Wii Fit; 1035/1400 5/23: 25 min walk, 45 min Wii Fit; 1105/1400 5/24: 45 min yardwork; 1150/1400 5/25: 30 min Wii Fit; 1180/1400 5/26: 50 min Wii Fit; 1230/1400 5/27: 40 min Wii Fit; 1270/1400 5/28: 60 min Wii Fit; 1330/1400 5/29: 30 min Wii Fit, 15 min Wii Sports Resort; 1375/1400 5/30: 10 min stretching, 15 min Wii Fit; 1400/1400 GOAL! |
Congrats to everyone who made their goals, got close or even just tried! You're a little bit (or a lot) stronger than you were at the beginning of May! I guess I'll start the June thread for those of us who enjoy the exercise challenges :)
05/01 - 35 min elliptical 30 min yoga 05/02 - 35 min elliptical 30 min yoga 05/03 - 35 min elliptical 35 min yoga 15 min w/t 05/04 - 65 min elliptical 30 min yoga 15 min w/t 05/05 - Scheduled day off. 05/06 - Scheduled day off. 05/07 - 35 min elliptical 55 min yoga Week 1 - 415 mins 05/08 - Traveling (My first stop) 05/09 - Vacation 05/10 - Vacation 05/11 - 60 min yoga 05/12 - Traveling (to my next destination!) 05/13 - Vacation 05/14 - 60 min yoga 15 min w/t Week 2 - 135 mins 05/15 - Vacation 05/16 - Vacation 05/17 - 20 min w/t 05/18 - 25 min 30DS 15 min w/t 05/19 - 25 min 30DS 35 min yoga 05/20 - 25 min 30DS 35 min yoga 15 min w/t 05/21 - 25 min 30DS 30 min yoga 15 min w/t Week 3 - 265 mins 05/22 - Vacation 05/23 - 25 min 30DS 05/24 - Vacation 05/25 - Traveling (Home!) 05/26 - Rest 05/27 - Rest 05/28 - Rest (needed a vacation from my vacation ;)) Week 4 - 25 mins 05/29 - 35 min elliptical 50 min yoga 05/30 - 35 min elliptical 15 min w/t 05/31 - 35 min elliptical 25 min 30DS 35 min yoga May total - 1070/900 Weight training - 8/8 |
My May Exercise:
5/1: 4 hours golf (18 holes) 5/2: Rest day (travel) 5/3: Rest day 5/4: 80 min softball, 25 min run 5/5: Rest day 5/6: 35 min run 5/7: Rest day 5/8: 65 min run 5/9: 4 hours golf (walked 18 hilly holes!) 5/10: 2.5 hours gardening, landscpaing 5/11: 35 min run 5/12: 35 min run 5/13: 25 min run 5/14: Rest day (Garage sale) 5/15: Rest day (Garage sale) 5/16: Rest day (Flu) 5/17: Rest day (Flu), 1 hour gardening 5/18: 1.5 hours softball 5/19: 20 min run 5/20: Rest day 5/21: 30 min bike ride, 15 min walk, 1 hr gardening 5/22: 45 min run 5/23: 20 min swim (700M) 5/24: Rest day 5/25: 1.5 hr gardening, 1.5 hr softball, 25 min run 5/26: 35 min run 5/27: 32 min bike (7 mi), 5 min run 5/28: Rest day 5/29: Rest day 5/30: 55 min run 5/31: 7 hrs gardening (literally!) |
Thanks, MeowMix!
5/1: 20 min L130DS, 20 min Strong Knees; 40/1400 5/2: 35 min hula; 75/1400 5/3: 55 min Nia; 130/1400 5/4: 60 min walk; 190/1400 5/5: 20 min walk; 210/1400 5/6: 40 min walk, 20min L130DS; 270/1400 5/7: 0 5/8: 45 min walk, 60 min yardwork; 375/1400 5/9: 0 5/10: 0 5/11: 30 min yoga; 405/1400 5/12: 30 min walking; 435/1400 5/13: 60 min walking; 495/1400 5/14: 60 min Wii Sports and Fit; 555/1400 5/15: 60 min Wii Fit; 615/1400 5/16: 40 min Wii Sports Resort, 60 min Wii Fit; 715/1400 5/17: 0 5/18: 120 min walk; 835/1400 5/19: 25 min Wii Fit; 860/1400 5/20: 60 min Wii; 920/1400 5/21: 35 min walk, 40 min Wii Fit; 995/1400 5/22: 40 min Wii Fit; 1035/1400 5/23: 25 min walk, 45 min Wii Fit; 1105/1400 5/24: 45 min yardwork; 1150/1400 5/25: 30 min Wii Fit; 1180/1400 5/26: 50 min Wii Fit; 1230/1400 5/27: 40 min Wii Fit; 1270/1400 5/28: 60 min Wii Fit; 1330/1400 5/29: 30 min Wii Fit, 15 min Wii Sports Resort; 1375/1400 5/30: 10 min stretching, 15 min Wii Fit; 1400/1400 GOAL 5/31: 10 min stretching, 40 min Wii Fit; 1450/1400 |
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