WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 Training Block 2 Complete:carrot:

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

:woohoo: I did it!!! I feel so much better than I did this morning and I was able to do my workout!!! Yeah!!! I'm not sure if I'll be able to do my run tonight, but if I don't, at least I got my ST'ing in!!! ;)

Can't believe we're already a week into October!! Time sure is flyin'!!

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT, Lower Body ST'ing, 8 Min Abs
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!!
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back, Ab Ripper X, 3 Mile Run
Oct. 6 ~ P90X Plyometrics, HIIT
Oct. 7 ~ P90X Shoulders & Arms, Ab Ripper X, 3 Mile Run (on the treadmill--B O R I N G ! ! ! But, I did it!! :carrot: Take that you stupid cold!!!)
End of Week One

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

I don't have time to do personals at the moment, but I just realized I haven't posted my exercise yet this month.

My exercise is going to be very unconventional for this month, just to let you know. It's October, and in my world that means HALLOWEEN is only a few weeks away! Yikes!

Halloween is a full time hobby for me and DH. We work on building Halloween props and other stuff all year just looking forward to October. We make the whole house into a haunted house, and then we open it up to the neighborhood people to walk through and let us scare them the week before Halloween. (While this is pretty common in the states, we're pretty much the only people that I know of in Sweden who do this. Which makes it all the more fun.)

Anyway, alllllllll my time and exercise this month will have something to do with preparing for Halloween. There's still so much left to do! :)

So, here's my exercise so far this month:


10/1: 0 minutes - Took the day off
10/2: 101 minutes - C25k 26 minutes, painted panels and hung them 75 minutes
10/3: 75 minutes - Painted and hung wall panels 75 minutes, among other Halloween crafting things
Total: 176 Minutes for the week

10/4: 75 minutes - Painted and hung wall panels 45 minutes, cleaned the porch stuff out to the garage 30 minutes
10/5: 150 minutes - Painted and hung wall panels 50 minutes, walked in stores 40 minutes, threaded fabric on line 60 minutes.
10/6: 70 minutes - Painted and hung wall panels 70 minutes
10/7: 105 minutes - Painted and hung wall panels on stairs 105 minutes
10/8:
10/9:
10/10:
Total: Minutes for the week - Minutes for the month

10/11:
10/12:
10/13:
10/14:
10/15:
10/16:
10/17:
Total: Minutes for the week - Minutes for the month

10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:
Total: Minutes for the week - Minutes for the month

10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:
Total: Minutes for the week - Minutes for the month

So far I'm beating the heck out of my goals this month. If it keeps up this way, I'll probably up the goal to 1800 minutes instead of 1600, but we'll see!

10/1 Denise Austin Power Zone 20 min; Intensity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Intensity Plyometric Cardio Circuit 40 min
10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min
10/6 Denise Austin Fat Burning 40 min; Intensity Pure Cardio 40 min
10/7 Denise Austin Boot Camp Strength 20 min; Intensity Plyometric Cardio Circuit 40 min
10/8
10/9
10/12
10/13
10/14
10/15
10/16
10/19
10/20
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30

Total 320/1400

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300

I SOOOO wasn't feeling like exercising today, but I got my butt up and did it anyway!

10/1 – Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min
10/2 – Quick Start Pilates (20), Rhythmic Stretching (10) Total = 30min
10/3 – Off
10/4 – C25K W1D2 (33), Body By Jake Rock Hard Total Body (40), Bridal ABsession (10) ETV Sports Cool Down (10) Total = 93
10/5 – Jillian Michaels No More Trouble Zones (55min)
10/6 – C25K W1D3!!! (33) ETV Bikini Body Workout (20) Total = 53
10/7 – 30DS2 (25), Pilates Leg Slimmer & Toner (10), Zen in Your Den (10) Total = 45
Weekly Total = 346

300/1500

C25K W4D2 complete

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT, Lower Body ST'ing, 8 Min Abs
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!!
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back, Ab Ripper X, 3 Mile Run
Oct. 6 ~ P90X Plyometrics, HIIT
Oct. 7 ~ P90X Shoulders & Arms, Ab Ripper X, 3 Mile Run
End of Week One

Oct. 8 ~ P90X Yoga X, **HIIT Pending**
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -

Week 2 - 75 mins

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -

Week 3 - mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 433/1300

Tummy - I bow down to you! 800+ minutes of exercise in a week!?! How do you find the time & energy for it? You are my hero!

I've just been updating my first post but I met and exceeded my goal of 275 minutes for the week. I was going to be short 20 minutes, but I made myself get back up and do 30 minutes of JMs NMTZ. I'm glad I did, but it sucked at the time, lol.

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~ Wall climbing (30 minutes)
End of Week One 295/250

Oct. 8 ~ day off
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two 0/250

10/1 Denise Austin Power Zone 20 min; Intensity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Intensity Plyometric Cardio Circuit 40 min
10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min
10/6 Denise Austin Fat Burning 40 min; Intensity Pure Cardio 40 min
10/7 Denise Austin Boot Camp Strength 20 min; Intensity Plyometric Cardio Circuit 40 min
10/8 Denise Austin Boot Camp Cardio 20 min; Envy Girls Arms 25 min; Insanity Cardio Recovery 30 min
10/9
10/12
10/13
10/14
10/15
10/16
10/19
10/20
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30

Total 395/1400

390/1500