10/3 - Off Day
I decided to take a day off today since I've worked out for 8 days straight. Tomorrow morning is W1D2 of C25K!

Sandye - LOL where do you think those arms came from! Let's just say I couldn't do push ups before ;) The trick is to do whatever you can in regular push up form and then if you can't do them go to your knees, as long as you go as deep as you can you'll build up to more and fall on your face. I bet you'll surprise yourself.

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes (that's 20 sprint intervals, that hurt); Kenpo (p90x) 60 minutes (91)
Oct. 4 -
Oct. 5 -
Oct. 6 -
Oct. 7 -
Weekly Totals:

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 -
10/06 -
10/07 -

Week 1 - 293 mins

10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -

Week 2 - mins

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -

Week 3 - mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 293/1300

Sandye - I could not do pushups when I started the program and after a month I really felt there was progress. Do your best and push hard (;)) and they will come. I am going to keep monitoring this thread and watch your and Tummy's P90x progress.

1 6 KM (5KM running 1 walking)
2
3
4 5 KM (3.5KM running, 1.5 walking), 25 min elliptical
(goal of 3x a week for this week still met, as I ran on Tuesday 29/09)

5
6 40 min elliptical
7
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30
31

90/1500
Completed C25K week 3

Okay, I have a new Oct challenge--to be able to run 25 minutes without stopping. (hopefully I will be able to get 2.5 miles in that amount of time too!)
That will bring me up to finishing week 7 of C25K.

TummyGirl - your workout minutes have inspired me! My norm is 30 min per day... If I want to lose this weight before vacation next month, there's no reason I couldn't do at least an hour workout! I've been slacking! I've already ran my C25K W1D2 today but tonight I'm going to do another 30 min MINIMUM and THEN I will post my daily workout stats!

Amy - I would come on here and post my minutes and just briefly read over everyone elses, I must have just skimmed past tummygirls. Wow that makes me feel like I am slacking. I guess I better kick it up a notch as well. I want to meet my goal in January! I am going to do at least an hour a day. Thanks for pointing this out!!

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300

I'll be out of town for the next week and a half so I won't be able to log in any of my workouts, but I WILL be working out and tracking my workouts so I can log them when I get back! Just because I'm out of town doesn't give me any reason to slack off. I've got to make my minutes! So everybody have a great week and I can't wait to see how everyone's doing when I get back. :D

Oct. 1: 30 min BL Cardio Max; 10 min Pilates; 40 Walk = 80 min
Oct. 2: none
Oct. 3: none
End of Week One = 80 min

Oct. 4: none
Oct. 5:
Oct. 6:
Oct. 7:
Oct. 8:
Oct. 9:
Oct. 10:
End of Week Two = min

Oct. 11:
Oct. 12:
Oct. 13:
Oct. 14:
Oct. 15:
Oct. 16:
Oct. 17:
End of Week Three = min

Oct. 18:
Oct. 19:
Oct. 20:
Oct. 21:
Oct. 22:
Oct. 23:
Oct. 24:
End of Week Four = min

Oct. 25:
Oct. 26:
Oct. 27:
Oct. 28:
Oct. 29:
Oct. 30:
Oct. 31:
End of Week Five = min

Oct. 29:
Oct. 30:
Oct. 31:

80/1620[/QUOTE]

I'm in and doing turbo jam cardio party 1 (45 min) 25x in October!

HelpMeLose - I know, right? But that's what these boards are for - to help motivate and inspire!

10/1 - Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min
10/2 - Quick Start Pilates (20), Rhythmic Stretching (10) Total = 30min
10/3 – Off
10/4 – C25K W1D2 (33), Body By Jake Rock Hard Total Body (40), Bridal ABsession (10) ETV Sports Cool Down (10) Daily Total = 93
Current Weekly Total = 193/1000

I am so behind!

Oct. 1: rest
Oct. 2: rest
Oct. 3: rest

Oct. 4: 15 min yoga
Oct. 5: 40 min weight
Oct. 6: rest
Oct. 7: 45 running
Oct. 8: 20 min weight, 30 min cycling
Oct. 9: 55 min running
Oct. 10: rest

End of Week One = 205

Oct. 11: 55 min running, 15 min yoga
Oct. 12: rest
Oct. 13: rest
Oct. 14: 40 min run (2 mi), 10 min yoga
Oct. 15: rest
Oct. 16: rest
Oct. 17: 15 min yoga

End of Week Two =135

Oct. 18: race day! 52 min 3.1 mile run :)
Oct. 19: 20 min light cardio, 25 min weights
Oct. 20:
Oct. 21:
Oct. 22:
Oct. 23:
Oct. 24:

End of Week Three = min

Oct. 25:
Oct. 26:
Oct. 27:
Oct. 28:
Oct. 29:
Oct. 30:
Oct. 31:
End of Week Four = min