60/1500 Only got in 1/2 hour of Biggest Loser Cardio yesterday...

9/1- 35 mins of light weight lifting 50 mins of dance cardio
9/2- 20 mins of ab exercise 20 mins of light weight lifting 20 mins of cardio and 15 mins yoga stretching
9/3- 35 min light weight lifting 40 mins cardio
9/4- 25 min light weight lifting 50 min cardio
9/5- Rest Day
TOTAL: 310/1400

165/1500 - 15 min short.

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200

Sept 1- 30 min walk/run on treadmill, 30 min elliptical, 30 min weight lifting
Sept 2, 3, and 4- sick :(

WEEK 1

Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs 17 minutes
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x); Abs 17 minutes

WOO HOO TUMMY! You finished your HIIT! So, did ya do it? Did you sing Eye of the Tiger? ;) WTG girlie!!! :carrot:

Sandye - Well I felt kinda shakie but I danced around none the less, there's a reason you shouldn't do that everyday! But I'm DONE!! Whoohoo. That's another one to check off the list. So have you ordered your p90x yet?

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Lots of ST'ing/Cardio ;)

150/1500

Tried out 30 day shred today, did STing on Wii and then went for a run/walk. Since I can't do C25K right now with all these hills at the new place and I am not able to run uphill yet. So instead I walked uphill and ran down them, lol. Still some running, right? The Y opens in a few days and I'll get a membership there and try the c25K there on a treadmill and see how it goes.

Week 1
Curves: 3
C25k:
Week 5: d1, d2, d3 ACCOMPLISHED!
Abs: 2
Week 1 Goals Met!

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)

Tummy~ yeah, I'm glad I never attempted HIIT two days in a row, especially towards the end! Geez! But WTG girlie!!! Shaky or not, you DID IT!!! And yep! I ordered it yesterday! Found a brand new complete set on eBay (with guides and all) for $59--free shipping too!!! :carrot: I can't wait for it to get here!!! Hey, while I got ya, are the rings on the resistance bands a must? I got to thinking about it and mine are just bands. Did you end up buying the P90X bands or something similar?

So I was sick yesterday and therefore wasn't able to do my 90 minutes, but I'm feeling better today so I may not get it all done, but I'm going to try to do both days' worth today.

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5:

Goal: 450 min Total:

WEEK 1

Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x) 58 minutes - pending (106)

Sandye - Oh and I'm stealing your minute idea, I like brackets and it is sure nice to see those minutes there, very motivating. I think just bands would be fine, the main plus of the rings is that you have to flip over your grip direction multiple times during the workouts but the more I thought about it the more it doesn't matter, you can still do that with just bands as long as your palms are facing the rigth way, I think you're good. My handle came off yesterday (think i may have been pulling too hard, lol so I guess I'll find out too)

Nello - Hang in there chickie, my first time through was terribly hard too but I'm doing some of them for the third time now and already it's made a huge difference in how difficult they are. How do you do the p90 without the x?

I guess I better put in my minutes before I forget them.

09/01 - 45
09/02 - 39
09/03 - 30
09/04 - 30
09/05 - 25
09/06 - 60
Week 1 - 229/840

09/07 - 0 so lazy/grumpy
09/08 - 35
09/09 -
09/10 -
09/11 -
09/12 -
09/13 -
Week 2 -

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200

WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 -
Weekly Totals:

I been posting these on page 5 but see y'all or posting everyday ; so here are mine.

September Exercise Challenge! :carrot:

Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike. :ebike:
Sept 2..walked 45 minutes :running:
Sept 3…45 minutes dancing, now that is fun! :dancer:
Sept 4…60 minutes pulling Johnson grass & roots up:dizzy:
Sept 5..60 minutes walking :running:

Hey Ladies,

9/1-Walk (about 60 mins.)
9/2-Ice skating (3 hours,) Walk (about 50 mins.)
9/3-Walk (50-60 mins.)
9/4- Walk/Park (75 mins)
9/5- Rest day

&& thank you FullSteamAhead for the goal edit. :)

<3 'Night Ladies.

240/1500

did another walk up the hills/run down them and the rest STing on the Wii

A little late, but here!
 

Hello everybody!

I'm a little late signing up for this challenge, but better late than never, huh?

I was offline for a while so I didn't actually end up posting the second half of the month last month. I didn't reach my goal of 1600 minutes of exercise last month, but I did do 1300 minutes, and since it was my first full month of exercising, I was pretty pleased with myself for getting that far! :)

My goal for this month is also going to be 1600 minutes, so if you could add that in to your posts FSA, I'd really appreciate it! Thanks!!

I'll put my log in another post. :)

This challenge is really helpful for me. It's great to be accountable for your goals in such a positive and helpful environment! :)

9/1: 45 minutes - Walked 45 minutes in ShapeUps
9/2: 0 minutes - Had an off day
9/3: 60 minutes - Walked 60 minutes
9/4: 30 minutes - Swimming/water work out 30 minutes
9/5: 78 minutes - Biked 30 minutes, Walked in ShapeUps 48 minutes

Total: 213 minutes for the month

9/6:
9/7:
9/8:
9/9:
9/10:
9/11:
9/12:

Total:

9/13:
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:

Total:

9/20:
9/21:
9/22:
9/23:
9/24:
9/25:

Total:

9/26:
9/27:
9/28:
9/29:
9/30:

Total:

Thanks Lori! She is my sweetheart! I think you look great by the way--rock on! :carrot:

I started out feeling good yesterday, but by the time I had gotten up and cleaned the house, etc. that same feeling was back so I didn't work out. :(
I figured better not push it and just get worse, so I'll have to make up the time throughout the month and just consider this week a wash. It's ok I guess. I can't be awesome all the time! ;)

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick

Goal: 450 min Total: 270 min

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~

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PhenomenalWoman~ :welcome: Jump right in and have some fun! Good luck on your goals this month!! :carrot:

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200

Originally Posted by Bootsie:
I been posting these on page 5 but see y'all or posting everyday ; so here are mine.

September Exercise Challenge! :carrot:

Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike. :ebike:
Sept 2..walked 45 minutes :running:
Sept 3…45 minutes dancing, now that is fun! :dancer:
Sept 4…60 minutes pulling Johnson grass & roots up:dizzy:
Sept 5..60 minutes walking :running:

Sept 6...25 minutes yoga and weights :yoga: ,:barbell:

Everybody is doing so great!

Thanks for being an inspiration :hug:

Today was rest day.

TUMMY - The P90 is a different set of disks that are the prequel to the P90X. I did sub one of them for my workout yesterday and I think that it may be a bit too easy. I am in it for the P90X. I got my husband doing it too!!!

September

Day 1: 5k run (30 mins)
Day 2: Rest Day
Day 3: 5k run (30 mins)
Day 4: Rest Day
Day 5: Another Rest Day...oops
Day 6: 3.6k run (23mins), 50 sit ups, 5 mins on rowing machine, weights

Week 1
Curves: 3
C25k:
Week 5: d1, d2, d3 ACCOMPLISHED!
Abs: 2
Week 1 Goals Met!

Week 2
Curves:
C25K: Week 6 d1 Accomplished
Abs:

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 1

Sept 8th ~
Sept 9th ~
Sept 10th ~
Sept 11th ~
Sept 12th ~
Sept 13th ~
Sept 14th ~

Sept 15th ~
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Sept 17th ~
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Sept 22nd ~
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Sept 29th ~
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Jeepers! Has a week really gone by already?!?! Man, time is zippin' right by! Before you know it, it'll be November and I'll be in panic mode with all the Christmas shopping I've yet to do! ;)

Hope everyone is having a fantastic day! Great job on Week One Ladies!!! :carrot:

WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals:: 673 minutes, Week 1 P90X complete:yay:

Nello -Good for you and that might be a good solution too if you're having a really sore day you could always switch one out for the p90 instead. That's a great idea to keep going. How's your dh finding it?

So the first week is over and I've hiked two mountains, and have gotten to 185 minutes. I know I wanted to set a lower goal, but I don't think I'm gonna have a problem meeting this one! :)

Great job everyone!! I hope to be back up that level soon!

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

300/1500

Hey Ladies,

9/1- Walk (about 60 mins.)
9/2- Ice skating (3 hours,) Walk (about 50 mins.)
9/3- Walk (55 mins.)
9/4- Walk/Park (75 mins)
9/5- Rest day
9/6- Elliptical (60 min)
9/7- Elliptical (60 min)

September

Day 1: 5k run (30 mins)
Day 2: Rest Day
Day 3: 5k run (30 mins)
Day 4: Rest Day
Day 5: Another Rest Day...oops
Day 6: 3.6k run (23mins), 50 sit ups, 5 mins on rowing machine, weights
Day 7: 60 mins intensive Yoga, 60 mins circuit training

Goals nearly met, I didn't manage the cycling because my bike needs repaired, went to the gym an extra day instead though so fingers crossed that works. Can't believe 1 week over already, you're all doing great!

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick

Goal: 450 min Total: 270 min

9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8:
9/9:
9/10:
9/11:
9/12:

Goal: 540 min Total: