3 Fat Chicks on a Diet Weight Loss Community
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-   -   Morning Exercise Habit (https://www.3fatchicks.com/forum/chicks-up-challenge/174330-morning-exercise-habit.html)

p7eggyc 08-15-2009 04:27 PM

I'm going to sound like an echo but didn't get out last night, got an hour in this morning! LOL

missyann 08-15-2009 11:55 PM

Lol i didnt do any today but will go an hour tomorrow

missyann 08-16-2009 10:57 AM

Walked an hour today. Yipee!

p7eggyc 08-16-2009 11:11 AM

Yeah Missy! I'm headed out here in just a bit to do at least 45 min.

Peg

p7eggyc 08-16-2009 03:51 PM

50 min walk done!

Peg

missyann 08-17-2009 02:45 PM

Walked an hour today.

BlueFruitMomma 08-17-2009 06:00 PM

I do my best workouts in the morning before I'm "awake". I get out of bed, pee, drink 16 oz. of water, pull on my sweats, plug into the mp3 player, and get on the recumbent bike. DH takes care of the kids until I've exercised & showered. He even wakes me up to start my routine if I'm running late. I only do 30 min. in the morning and I do another 30 minutes of any exercise I want later in the day. I just want to get my heart rate up between 60 and 79%.

Anyways, it's kind of a pattern for me - in college I insisted my work study be in the AM - I usually started at 5:30. I felt better getting it done & out of the way.


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