THE BIGGEST SHRINKER: Slimming into Spring
 

Okay, my last inches challenge (Shrink into the New Year) is ending with just a few stragglers left. I've been brainstorming how I can make my next inches challenge more successful and I think I came up with some good ideas.

First, the Biggest Loser is EVERYWHERE on this board so I thought I'd start a BIGGEST SHRINKER... and yup, there will be a winner--6 winners actually.

On the TV show The Biggest Loser, you win by losing the greatest percentage of weight loss. But here at the Biggest Shrinker, you win by losing the greatest percentage of inches... and since everyone loses differently, I've decided that each person has six chances to win. You could be the:

Bust Buster! The person who loses the greatest percentage from their bust.

Waist Whittler! The person who loses the greatest percentage from their natural waist.

Belly Blaster! The person who loses the greatest percentage from the widest part of their abdomen.

Hip Slimmer! The person who loses the greatest percentage from their hips.

Thigh Master! The person who loses the greatest percentage from their thighs.

Lance ARMstrong! The person who loses the greatest percentage from their upper arm.

Okay maybe that last one needs some work. :D

When does it start?
Right now! Post your measurements for these 6 places as soon as you can.

What equipment is needed?
A tape measure and a pinch of motivation. Tape measures are cheap (cheaper than a scale), you can find them in the craft sections of a discount store for under $2. The motivation is cheaper but sometimes harder to find. ;)

How long does it go?
It goes until Sunday, March 15th at midnight, so about 10 weeks. Since losing inches sometimes takes longer than losing lbs, the challenge will be a bit longer and take us right into spring. I live in Asia, so my Monday evening means it Sunday night in the United States. Once it passes midnight in the US, I'll post results.

I wanted it to correspond with Spring, since around 3/15, we'll be taking off our winter coats and putting away our heavy sweaters... what a treat it will be to WOW everyone with our new skinnier selves!

How often do we post results?
Every week. Post them by the end of Sunday and I'll post everyone's results. It will look like this:

Waist:
Ann: -2%
Betty: - 1%
Carol: -.5%

Thigh:
Carol: -3%
Betty: -1%
Ann: +.5%

Can I join late?
Yes! You just have less time to "compete" but having a strong motivation and a good workout ethic, you could still join late and win!

Can I post late?
Yes, post whenever. On Sunday (my Monday) when I tally everyone's numbers, I will just add in the new results of that week. If you skip a week, no big thing. If you skip a month, no big thing. However, the only deadline that counts is the final one, 3/15 at midnight. If Ann only posted in weeks 1-3 but had lost 10 inches from her waist in 3 weeks, well, she might still be the winner! If you post in Week 1 and Week 10 only, you can still win too. Of course, I HOPE you post more often... but there is no penalty for skipping weeks.

I can't do math/I forgot my results.
Lucky for you, I love math and stats. Like I said, I'll make a spreadsheet or something with all the results. If you want to tally your own stats, go for it! But I'm pretty adept at that type of thing, so if you are not number savvy, leave the crunching to me. :p

Where do I measure?
Bust: Under your breasts. I think this is technically a chest measurement, but I think that's more important than over your breasts.

Waist: The smallest part of your abdomen. Some people call it their natural waistline.

Belly: The largest part of the abdomen. Generally that is below the belly button.

Hips. Put your legs together and measure around the widest part of your lower body.

Thighs: The largest part of your thigh.

Arm: The largest part of your upper arm.

I have found it most helpful to measure in front of a mirror. Bending over to see my hip measurement often distorts it. Also, you can see if you are at the widest part or not.

Why inches instead of lbs?
As many on the boards have found, sometimes you lose a lot of lbs and stay the same size. And other times you can lose a ton of inches and the scale doesn't budge. For me (and others), getting slimmer is more important than the number on the scale and that's why sometimes it's good to focus on losing inches.

How do I lose inches?
Toning! Weights! Jillian Michaels 30 Day Shred! For those you joined and have successfully lost a lot of inches, please share that information with others. We're all in it together!


I can't wait to start this thing! So, start posting your starting points or just a simple "I'm in!" so I can see the level of interest.

Happy New Year! :celebrate: Happy Shrinking!

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

FINAL SCOREBOARD! Updated 03/17/09

Bust Busters:
1. krock614 ... -6.6%
2. river ... -5.9%
3. TheRose ... -5.5%
4. frieden ... -5.3%
5. georgiad ... -4.0%
6. fld20 ... -3.1%
7. joyra ... -2.9%
8. jahjah1223 ... -1.6%
9. (tie) Dixiemae / alexs hot momma ... -1.3%
0s. JulieJ08 ... +/- 0

Waist Whittlers:
1. fld20 ... -12.5%
2. krock614 ... -9.6%
3. alexs hot momma ... -4.8%
4. joyra ... -4.6%
5. TheRose ... -4.5%
6. river ... -4.4%
7. georgiad ... -4.2%
8. frieden ... -2.6%
9. JulieJ08 ... -0.4%
0s. jahjah1223 / Dixiemae ... +/- 0

Belly Blasters:
1. fld20 ... -9.0%
2. Dixiemae ... -8.9%
3. georgiad ... -8.8%
4. krock614 ... -5.9%
5. joyra ... -3.9%
6. frieden ... -3.0%
7. (tie) river / alexs hot momma ... -2.7%
8. TheRose ... -2.2%
9. JulieJ08 ... -0.7%
0s. jahjah1223 ... +/- 0

Hip Slimmers:
1. krock614 ... -6.5%
2. georgiad ... -6.3%
3. fld20 ... -5.0%
4. river ... -3.9%
5. alexs hot momma ... -3.3%
6. TheRose ... -2.8%
7. Dixiemae ... -2.6%
8. frieden ... -2.5%
9. joyra ... -1.7%
10. JulieJ08 ... -0.9%
0s. jahjah1223 ... +/- 0

Thigh Masters:
1. (tie) jahjah1223 / fld20 ... -8.3%
2. krock614 ... -6.0%
3. river ... -4.4%
4. Dixiemae ... -3.8%
5. alexs hot momma ... -2.9%
6. joyra ... -2.8%
7. georgiad ... -1.7%
8. TheRose ... -1%
9. JulieJ08 ... -0.5%
G. frieden ... gained

lance ARMstrongs:
1. alexs hot momma ... -10.3%
2. Dixiemae ... -6.8%
3. georgiad ... -6.7%
4. river ... -4.2%
5. krock614 ... -4.0%
6. TheRose ... -2.2%
7. frieden ... -2.1%
8. joyra ... -1.9%
0s. JulieJ08 / jahjah1223 / fld20 ... +/- 0

Overall Biggest Shrinkers:
1. fld20 ... -7.0%
2. krock614 ... -6.7%
3. georgiad ... -5.4%
4. river ... -4.2%
5. Dixiemae ... -3.7%
6. alexs hot momma ... -3.5%
7. TheRose ... -3.2%
8. joyra ... -3.0%
9. frieden ... -2.6%
10. jahjah1223 ... -1.5%
11. JulieJ08 ... -0.5%

MIA: scarahjs / JenJam / macomer / akacutie / mtiger / icicle84

Remember, new people are welcome anytime!

I'm In

Bust: 39
Waist: 37
Belly: 42
Hips: 46
Thighs: 29 R & L
Arms: 15 R & L

Me too!
under bust: 34
Waist: 34
Belly: 37
Hips: 38.5
Thighs: 22.5
Arms: 12
damn apple shape!

HI Everyone~I am in on this one! I will measure as soon as I can. The scale goddess isn't nice to me but I can now wear some of my regular size 16 pants and t-shirts. I know something is happening. Rather than shoot the scale goddess I can learn to love the tale of the tape. Pat

I am in, I will measure tonight when I get home from work.

oh yes please can I join in? This is just what I need, I'm not fussed what I weigh but my aim is to lose excess body fat and generally shrink.

My stats as of Tues 30th Dec, 15:15 GMT:
Bust: 34 inches
Waist 39 inches
Belly: 44 inches
Hips: 42 inches
Thighs: 26 inches each
Arms: 13 inches each

I got a tape measure in my Xmas cracker this year ... I think it's a sign :)

Okay! I don't have a lot left to lose, so I'm gonna make it easier for someone else to win ;)

From 12/29/2008:

Under Bust: 30.375
Waist: 28.75
Belly: 33.375
Hips: 39.5
Thighs: 23
Arms:11.375

It's New Year's Eve already in Asia so I did my measurements to finish off the old challenge and start the new one.

As of 12/31
Bust/Chest - 35
Waist - 32.5
Belly - 38.25
Hips - 45
Thigh - 26.75
Arm - 13

Since I am just gathering starting measurements now, the next time I'll actually "crunch" the numbers will be in a week and a half. So if you post a starting set and another set before 1/12, I'll tally those numbers and we can see how people are doing after week 1.

Oh and even if you don't have a lot to lose, you can still be competition! Just because someone is bigger doesn't mean they will necessarily do the work! I know, I had a lot to lose last challenge and only managed to lose a fourth of my goal.

... though this time: Watch out! I'm psyched! :s:

From 12/30/2008:

Under Bust: 31
Waist: 27
Belly: 341/2
Hips: 37
Thighs: 24/23
Arms:12

Ahhh the dreaded pair shape! i doubt my waist will shrink lol

i have a question about the hips .. Does it include the butt or just right under it? lol

Jahjah, I don't know if there's a magic spot for the hips actually. I measure a few places and just use the biggest measurement. I used to always measure near my thighs for my hip measurement since they were so large but now that they are shrinking, I measure further north, because that is now the widest part.

Does the bust include the bewbies ? :-O

No measure right under your breasts. I think "bust" is misleading, I think it's actually a chest measurement.

I am going to join this too! I'll post my measurements in this post, i'll just edit it, tomorrow morning.
I think the traditional bust is across the largest part of your breasts, but it looks like for this challenge your bust measurement will be below the breasts, where the bra band measurement is.

Sounds fun, I'm excited to join this challenge!

I def. want to join this. I never measure myself, I am scared to actually lol. I think it is important though and will be motivation when I have some inches coming off! I am going to buy a tape measure tomorrow and post my measurements!

I'm in
Bust -32
Belly -39
Waist-32
hips-40
thigh-24
arm-12

Hi~I took my measurements this morning. So here goes.

Bust~38
Waist~38
Belly~45
Hips~47 1/2
Thighs~26
Arms~L-14 5/8 R-14 1/2

I am a pear shape, bigger at the bottom. I got some major work to do!! Pat

I would love to join this one. I will measure when I get home tonight and post

I've never done measurements either but it will be another fun way to see progress!

Arm: 12
Bust: 32 3/4
Waist: 30 1/2
Belly: 37 1/4
Hips: 38
Thigh: 22 3/4

Cant wait to see those numbers get smaller!

Let's do this!

Thursday, January 1st
Bust: 37.5
Waist: 36
Belly: 45.5
Hips: 48
Thigh: 29.5
Upper Arm: 15

Good luck everyone!

Thursday, January 8th
Bust: 37 -0.5in
Waist: 35 -1in
Belly: 44 -1.5in
Hips: 46 -2in
Thigh: 29 -0.5in
Upper Arm: 14.5 -0.5in
Total Inches Lost Week 1 - 6in!!!

Thursday, January 15th
Bust: 36.5 -0.5in
Waist: 34.5 -0.5in
Belly: 43 -1in
Hips: 46 -0in
Thigh: 29 -0in
Upper Arm:14 -0.5in
Inches Lost Week 2 - 2.5in
Total Inches Lost- 8.5in!!!

Thursday, January 22nd
Bust: 36 -0.5in
Waist: 34.5 -0in
Belly: 41.5 -1.5in
Hips: 45 -1in
Thigh: 29 -0in
Upper Arm: 14in -0in
Inches Lost Week 3 - 3in
Total Inches Lost - 11.5in!!!
Percentage Lost So Far: 5.4%!

I measured on the 31st but this is the first free minute I've had to get on the computer.

Chest- 38
Waist- 36.5
Belly- 42.5
Hips- 46
thighs- Both 25
Arms- Both 12.5

Can I still join,, didn't see this until now..

Bust: 31 3/4"
Waist: 27 1/2"
Belly: 33 1/2"
Hips: 44"
Thighs: 26 1/4"
Arm: 11 1/2"

Sure late joiners are welcome!

Also, it's only Wednesday (at least here in Asia) but any time you guys want to post a 2nd set of measurements is good! I will probably be posting mine on Saturday. On Monday I will tally the differences for all those who posted at least two sets of measurements and see who's, uh, inching each other out! :)

1st set 12/29/2008: (weight 142)
Under Bust: 30.375
Waist: 28.75"
Belly: 33.375"
Hips: 39.5"
Thighs: 23"
Arms:11.375"

2nd set 1/5/2009: (weight 140)
Under Bust: 30.375" no change
Waist: 28.75" no change
Belly: 33.375" no change
Hips: 39.5" no change
Thighs: 22.875" -0.125"
Arms:11.375" no change

1st set 12-30
Bust -32
Belly -39
Waist-32
hips-40
thigh-24
arm-12
2nd set 1/6
Bust-32 (no change)
Belly-38 (-1)
Waist-31(-1)
hips-40(no change)
thigh-23 1/2 (-1/2)
arm-12(no change

__________________

Hi Everyone~
The first measurements were done 12-31 the second set was done 1=7

Bust~38 ~~~~37 1/2
Waist~38~~~~38
Belly~45~~~~~46
Hips~47 1/2~~~46
Thighs~26~~~~L25 1/2~~R251/2
Arms~L-14 5/8 R-14 1/2~~L13 1/2~R13 5/8

Been doing my workouts Had 1 gain and several losses YEAH Pat

From 12/30/2008:

Under Bust: 31
Waist: 27
Belly: 341/2
Hips: 37
Thighs: 24/23
Arms:12


From 01/07/2009:

Under Bust: 30 1/2
Waist: 27
Belly: 34 1/2
Hips: 37
Thighs: 22/23
Arms:12

From 12/31
Chest 38
Waist 36.5
Belly. 42.5
Hips 46
Thighs 25
Arms 12.5

From 1/8
Chest 37.5
Waist 35
Belly 42.5
Hips 45.5
Thighs L 25. R 24.5
Arms L 13. R 12.5

Just wanted to share a small victory with you guys..... I weighed in this morning at 199.2. ONEderland here I am!!!! The weight and the inches are finally coming off!!

Stupendous!!!

As of 1/10:

Area - Starting - Current
Bust - 35 - 35 (0)
Waist - 32.5 - 32 (-.5)
Belly - 38.25 - 38.5 (+.25)
Hips - 45 - 45.25 (+.25)
Thigh - 26.75 - 26.5 (-.25)
Arm - 13 - 13 (0)

I had some time so I posted the results of our first week on the first post. From now on, I will update that each week. If anyone else puts in a 2nd wt this weekend, I'll add it if I had time.

We all did awesome!

And remember, new people are welcome too! We are a small bunch and the more, the merrier!

ok.. i am going to start now and hope for the best.. i did my measurements earlier today and was very sad. i have the same waist measurement i had when i was pregnant. i had no idea. i didn't think i was that size!

bust 48
waist 41.5
abdomen 46.5
hips 46
thighs 26
arms 14.5

Welcome alexs-hot-momma! Yeah measurements can be a real eye-opener... just try to be active this week, especially toning type exercises like crunches, planks, lunges, squats, etc., and measure yourself in another week. Even a little bit of the right exercises can make a big difference.

No changes for me yet.

Count me in... :)
 

Cool thing is I took my measurments on 12/29-

Here are the starting stats-
Upper Left Arm- 17 1/2 inches
Chest/Band size- 40 inches
Upper Tummy- 48 inches
Wasit- 44 inches
Hips- 51 inches
Left Thigh- 27 3/4 inches



Thanks!!

thanx! that is for sure... serious eye opener! i had a crazy busy day today, but i managed to use my elliptical while dinner was cooking and i did some squats while i waited for the food to be done.. lol. it is funny tho, i used to eat these cheese bread sticks, maybe 2 of them. I made them for dinner and looked at the calories. WOW! 250 for one. So not worth it. i kinda wanted one, but i am proud i didn't eat one. Just took a bite of my little girls. lol.

going to work on doing more toning exercises. sometimes my 3 yr old like to do them with me, that always helps!

Joyra~I will post my measurements in the morning. I had to work this morning, didn't have time to do it. Sorry for the delay in posting results! Pat

I know I am starting really late, but this sounds like fun. If you don't mind.
I have lost 50 pounds since last year and have 50 to go. I'm working on it.

Under Bust- 34.5
Waist- 34
abdomen- 44.5
Hips- 46.5
Thighs- 27
Arm- 14

I'm a day early but here they are

2nd set 1/6
Bust-32
Belly-38
Waist-31
hips-40
thigh-23 1/2
arm-12

3rd set 1/12
Bust-31 1/2(-1/2)
Belly-36 1/2 (-1 1/2)
waist -30 (-1)
hips-39(-1)
thigh-22(-1 1/2)
arm- 12 (no change)