SW: 243.8
CW: 243
GW: 238.8

Well at least I am moving in the correct direction.
:wave:

Same, same today.

SW:183
CW:183.2 (+0.2)
GW:178

Julie, that's a whoosh! (or is it a woosh? is that even a word?) WTG! :hot:
Kiwi, the beer diet, huh? lol!
FB, be sure to give us a report on the killer lifting session. :D

Ahem, whoosh is a scientific, medical, official, high-falutin' word. :carrot:

SW 162.6
CW 162 -.6
GW 157.6

I'm only down 0.6 but I get such a thrill from the GW I wanted to type it again.

sw: 168
cw: 166.5
gw: 163

Hi, I am new and would love to join the challenge, I need motivation!


Sw: 161.2
Cw: 158
Gw: 153

Jamie, you're so cute - shut up! :)

Jammy - the weights class was something. Yeow. I didn't think that it would be involving huge high reps so I grabbed my normal heavy dumbbells. The crazy instructor was going to 30 reps and I was floundering. Normally I go for 6-10 reps. The HRM said I burned 892 calories in that hour. Yikes.

ChristianMom - WELCOME!

FB - that's a lot of calories, good job. It seems like a lot, I need to get my but moving again. I am still sore from Sat's workout.
SW 164.2
CW ? (didn't weigh in today)
GW 159.2

cw: 200.5
gw: 195.5

i stayed the same i'll check again tomorrow!

FB, that's funny. I bet you were too tough to change them out, too! Show them pink-DB-girls how it's done! So, is this some kind of cardio with weights class or something?

CM, :wel3fc:

WOOHOO FB! You are acing your weightloss!

I've been sooo frustrated - for some reason I kept getting a message saying "Forbidden access" to 3FC. WTH?!

Anyway - my SW isn't so exciting, but I'll jump right in!

SW: 142.8
GW: 137.8

SW 150.8 :o
GW 145.8

Still back up a bit but better than yesterday!

Down again today so I am thrilled.

SW: 218
CW: 215.5 (-1.5#)
GW: 213

I gave in to the siren song those cookies were sending! I must find the strength today!:)

sw: 168
cw: 166.5
gw: 163

How well you know me Jammy. 100% correct - I wouldn't give in and use smaller weights.

I'm not sure what the class was about. I don't think it was really cardio - as in doing moves that require coordination and grace where I would fall down. But it was cardio in a sense because of the high reps and rapidly moving from one move to another. I've never done a cardio class, I have no rhythm.

It was interesting, I would do it again. Unfortunately, I don't have a membership to that gym - my trainer's twin sister invited me, she teaches it. She's been doing the class for 26 years, so she's really perfected it.

No weigh in yet girlies! I stayed up all night catching up on things and it would be a terrible number.

Sw: 145
Cw: 143.5
Gw: 140

Ok I'm posting my weight. :) I didn't post yesterday because I knew the number would be inflated by all the salt I ate (1/2 sleeve of saltines, anyone?).

As of this morning:

SW: 167.2
GW: 162.2

At least I'm back into the 160s again - despite a blip up.

.

SW: 266.4
CW: 266 :^:
GW: 261.4

Staying pretty much the same here. Working hard, perfectly on plan...hoping for a mini-whoosh for Christmas. :present:

grr

SW : 196.2
CW : 197.8 (+1.6)
GW : 191.2

FB, I wouldn't have dropped the weight either, lol. Sounds like a nice change of pace, anyway. I'm glad you had fun!

I'm still OP, but the weight goes up...probably all muscle! lol. Once again, I appear to be going for that "first one to gain 5 lbs" award. I'm not bitter.

SW:183
CW:183.4 (+0.4)
GW:178

Julie, Tera and Kiwi, you ladies are dropping like bombs! Crazy! (but in a good way)

Barb, you and me both, but I'm not holding my breath...maybe after, though (that would be, after I work off the Christmas eve dinner, lol)

Sw: 168.6
Cw: 169.8
Gw: 163.6

Is it to late to join?? Here are my numbers :-)

SW: 242
CW:242
GW: 237

Oh man, I'm so slow to weigh myself. Anyway, here's today's totals (after not having dinner last night 'cause I ate all my calories for lunch, and had enough sodium for 3 days... -_-)

SW: 318.2
CW: 317.6 (-.6)
GW: 313.2

SW 162.6
CW 162.6
GW 157.6
no change. it's going to be tough to lose this coming week, my calories have been spot on the last week and really no weight loss. I seem to be down a pound though, my size 8 pants were way too big today.

Sw 150.8
Cw 149.4
Gw 145.8

I got down as far as 147.4 in the last round, I would like to get past there befre NY Eve so I could start the NY off losing new weight instead of those pounds from 147-151 that keep coming on & off

I'm still at the same weight. (It's that time of month - ugh!)

SW: 216
CW: 216
GW: 211

SW: 243.8
CW: 241.4
GW: 238.8

Soon... Soon I will have my revenge! Or at least my goal weight.

Still the same today - weird to be exactly the same!!

SW: 142.8
CW: 142.8
GW: 137.8

I'm so not weighing today. Last night was Christmas Eve at my mom's and I saved all my calories for it but still managed to eat 3329!!! My absolute highest should be 1750 to lose, I try to stay around 1500. I need 2300 to maintain so , yup, I probably gained a bit! Trying to keep my week low so as to know do too much damage. Nothing going on today. I'm trying to get in a run and eat at 1200 cals today. Tomorrow I have a few things planned after that...I'm ridding myself of all stuff in my house. I have another party on Saturday...I'll bring whatever is left to that.

SW: 167.2
CW: 166.2 (-1.0)
GW: 162.2

Moving in the right direction. *whew*

.

Down another half. I need all I can get for the cookie baking today.

SW: 218
CW: 215 (- 0.5#)
GW: 213

Sw: 145
Cw: 143.5
Gw: 140

Eh, I had some cookie issues this week :^:. And I'll be making sugar cookies tonight or in the morning :dizzy: But I'm cool with that :cool: I only have sugar cookies once or twice a year, because I don't like anybody's but my mom's recipe, and she never makes them anymore.

No change here, which is lucky after a stupid and unappetizing on the run dinner of beef jerky. Christmas shopping last night, best decision in the check-out lane. I thought for sure that would cause a temporary gain. I feel ick, I need a lot of veggies today. Didn't sailors used to live off of jerky and end up with scurvy? Poor fellows.

SW: 154.2
CW: 153.4 (-.8)
GW: 149.2

Okay, had a nice run this morning and decided to weigh in anyway even though my official weigh in day is Monday...
PW 218.4
CW 217.4
GW (for this challenge) 213
How I managed to be down a pound with 3300 calories yesterday is beyond me. I suspect it will catch up to me tomorrow or the next day!!!

sw:168
cw:165.5
gw:163

It was nice to see that number on the scale today since I doubt I will be seeing it again for awhile! I expect today and tomorrow will include some serious calorage! (Yes, I made that word up.)

It's a good word! :)

I'm hanging in right now - yogurt and fruit and lots of water ... but we go over to my in-laws tonight and spend tonight and tomorrow. So the calorage will begin then for me. ;)

.

SW: 168.6
CW: 170.2 :stress:
GW: 163.6

I don't know what the problem is, I exercised yesterday and ate pretty good.

Nico- way to go and its never too late! I just started too. just leep plugging away.
kali- I worry with my sodium also! it is a good thing to watch so we can succeed.

ruth- my sister jammy eats and excercises and still get stuck sometimes.if you ever feel like giving up- Don't! just look at her posts! she can inspire you!

ok here i go too!
SW- 344
CW- 344
GW-339

inch by inch!!