Is not wasting the food more important than your health? :)

I have had to lose the "must clean my plate, must eat the foods in the pantry/fridge" mindset in order to be successful. I cleaned out my pantry the other day and donated everything that I don't want to eat to the food bank. Anything that was already open I threw away.

Seriously. Don't give yourself an excuse to fail. Throwing away a few items will not hurt anyone and it will help you!!!

.

Heh - on the few occasions I fall off the wagon and have a "must eat something bad" moment, I am foiled because I only have good stuff in the house.

Which is a GOOD thing, I keep telling myself.

Ok I stepped on that darn scale and I'm the SAME!!! I've worked out stayed on plan. I know its a fact that this will happen. But it doesn't make me any less bummed. On a good note I did go out shopping and picked up some new fitness items, So maybe one of those things will kick start something. Geez if I was limber enough I'd kick my own butt!

I figure you can waste the food or waste your time and hard work. It's a choice.

When I started my journey (this time around) I read someone's post..."I would rather waste the food than waist the food."

I think about that often...

OK OK I actually just cleaned out my fridge before even reading this post... but did eat the last of my chicken fried rice left overs :(

Anyway, thanks for the "food" for thought....

We'll see what happens tomorrow morning.

Good morning all!!!

I have hit my all time lowest today and I am very excited!!! Today is day 4 op!!

154.0
151.4
149.0

Yay! That is so fun.

I wish I was giving you some competition ;)

SW 155
CW 155.5
GW 150

SW: 162
CW: 162.4
GW: 157

Down another pound from earlier this week. It's coming off slowly but surely. This is my punishment for self-sabotage. I know better! :D

.

SW: 280.1
CW: 275.0 :D:D
GW: 275.1

Woo! This week has been tough for me health wise. It's been so hot here I havne't been exercsing, but I've been downing water like my life depended on it!

Congratulations on the 5#!!! Yay!

At least this means I get to start the next challenge at a high weight instead of a low one ;)

The scale moved...Yay!
SW: 193.4
CW: 192.4
GW: 188.4

juneteenth: Congratulations on getting to your goal!

Oh well done Juneteenth!!

:bravo: Juneteenth !!
My scale stopped moving a few days ago!!

I am a little behind the group on arriving here, but I did loose four pounds before I noticed there was a winner or how this works, but I get it now!

So, thinking in five pound increments helps me to stay motivated and I am starting to get a little tired of eating on plan all the time, so I will see if this will help me!

SW-190
CW-190
GW-185

Sheri