Today is was up a bit, but didn't go over 150:

SW: 149.6
CW: 149
GW: 144.6

down some more today. I guess my body is really responding to riding my new bike!

163.8
161.6
158.8

SW: 152.8
CW: 152.6
GW: 147.8

Better...

SW: 210.6
CW: 207.6
GW: 205.6

Darby - Vegas was very cool, I'd like to go back when I had time to save up some money to blow ;-) Also need to plan ahead a bit better for vegan dining as I lived on chips and salsa most of the weekend!
I don't want to answer for Josephine but she's about 11lbs from her goal weight so she may have stopped doing these since she's so close!

SW: 165.2
CW: 163.4 (-1.8)
GW: 160.2

Whew. I knew I'd get a Tuesday "whoosh", post-TOM. It's only back to where I was pre-TOM, but I'm not complaining. It's just crazy that my body can go from 168 to 163 in a day.

Yesterday I put in 45 mins on the elliptical - it was an emotional day and I just let it all out. Followed by just basic crunches, pushups, etc. All mat work. My tummy is sore, but it was worth it. Had a good cry while I was at it.

Back to the regular grind now.

.

sw: 286.4
cw: 284.8
gw: 281.4

Well.. I'm down a little.. And I even ate out last night! I guess making healthy choices at the restuarnt when you REALLy don't feel like it, is worth it the next day!

Holy Poop!!! I weighed in at 241 today....I weighed 3 times to make sure! All three times 241! I started the South Beach Diet yesterday! Is it possible to see results that quickly??? I'm sure some of it was water weight since I had been off plan for about a week....I just hope it sticks...I'm gonna be upset if its gone tomorrow!!!

SW: 246
CW: 241
GW: 241

I'm off to start the next thread!!!!

Dang Melissa!!!! Just when I get my whoosh! :)

OTOH, that means my new 5# goal is in the 150s!!!!!! Wow.

Congrats and I'm on my way over to Challenge 21

.

Sorry photo...guess we both got our whooshes :hug:

Way to go Melissa! I'd say some would be water weight, but it's gotta go too!

Happy day- No gain Will keep trying, Donna
SW 218
CW 217
GW 213

Donna - go to Challenge 21 this one has ended!